The 311

06/05/2024

No class tonight.

05/30/2024

Looks at this cute what is it going to Bee 🐝 party! Have your party here and let us set up your decorations!

05/13/2024

Hey!! Go to Barre Above with Michelle Cisneros at 5:30pm or come see me at 6:30 for Aqua Zumba at GreatLIFE Topeka Central location!

05/08/2024

Song to practice for my class! Love it!

Hello, hello!!! How is everyone?Ready to dance to the rhythm of this new amazing song? Enjoy the energy of the songLet me know in comments if you like this n...

05/01/2024

Join us this Friday night and embrace your femininity in a safe and supportive environment. For just $25, you'll have the opportunity to connect with like-minded individuals and engage in activities designed to help you tap into your inner strength, sexy and confidence. Don't miss out on this empowering experience. Message me to secure your spot and start your journey towards becoming the best version of yourself.

04/18/2024

Empower yourself with a fun-filled night out! Just $25 for a night to remember!

04/05/2024

03/30/2024

Another great class with Skailah!

01/22/2024

Yesterday we hosted a Zumba Jam session with Jammer Miranda Contreras-Bulgin! She was amazing!! To dance with friends for hours is life! Thank you Zumba with Caitlyn for all you help!

01/22/2024

Host your party here!

01/16/2024

So cool!

Dazzing Disco Mini Sessions this Saturday! Message me for your spot! Perfect for a Senior Add-On, for your tiny dancing queen or for a Galentine's Shoot with a friend!

12/06/2023

I hear, “I am waiting to start my diet until after the new year.” My reply is, “you don’t have to wait to move your body.”
I’m not dieting, I should! But I try to make some healthy choices while enjoying the Holidays and try to keep moving my body!

12/06/2023

Barre class tonight at 5:30pm at The 311!!

11/30/2023

The cocoa bar!!

11/28/2023

Rent The 311 for your Holiday party! Complete with Hot cocoa bar provided by El Cafecito!

11/21/2023

Today The 311!
5:30pm Zumba
7pm Cocina Fitness!!

11/15/2023

Tonight Barre Above 5:30 @311 downtown!!
If you haven’t tried it now is the time! My b***y is way firmer after adding this to my weekly routine!

11/14/2023

Come workout with me! 5:30pm and 7pm.
It’s a great workout. Just come, don’t worry, no one is looking at you. Everyone is just looking at my great ass!

11/08/2023

It’s about time for a great class! 5:30pm Barre Above with Michelle Cisneros!

10/06/2023

The 311

08/29/2023

Two chances for class tonight! Come try Barre Above at 5:30 and 7:00. $5 drop-ins!
Michelle has a great song selection!

08/14/2023

Tuesday's at 7pm.

07/16/2023

https://facebook.com/events/s/barre-above-pop-up-class/120912841057765/