Tb7 Private Caters Llc

04/02/2023

Made a quick vegetarian dish sweet potatoes, sautéed onion, and spinach hash nothing fancy just delicious

29/10/2022

Woke up today deciding to make a quick for family, something simple. But my stamina to want to cook is the high moment. Pour into people you love, respect, & adore while they are still here, we all don't have many summers left. Scrambled eggs w fotina cheese, parsley, spinach, cilantro sautéed onion, yellow peppers, tomato: on Killer Dave sweet honey buttered, English muffin and blueberry compote, plate drizzled w/ maple jalapeño rum glaze. I told many, "if you ever let me get on my feet, from dialysis,I'd burn this world on fire with my gifts."Look at me ma'!" ,

04/03/2022

26/01/2022

Currently as I walk many people through a 45 day fast through TB7WELLNESSCOACH (inquire if you want a change), I'm always asked what to eat with flavor. So I'll add this recipe. However substitute spinach, sweet peppers, or french string beans instead of broccoli (man made, hybrid, poisonous vegetable). Instead of reg. Italian durum(type of unfriendly diabetic flour) pasta try a veggie (fiber rich, diabetic friendly) pasta made from lentils, artichoke, or spinach. Delicious.

https://www.beyondmeat.com/en-US/recipes/no-boil-beyond-sausage-pasta-bake?utm_campaign=US%20%7C%20Better-For-You%20Recipes%20%28UgXpWC%29&utm_medium=email&utm_source=Beyond%20Meat%20Newsletter%20-%20US&_kx=c5gHD__jADq3TXUvWRBRFPHtgSU4WHqcF-SgNIeskqhJL44legfkdArr9IlmaQbM.S7zcJ7

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20/10/2021

26/07/2021

Had to pay some iou's to nonprofit grant report nanager for assistance. Still able to put work

19/06/2021

It's been a min since feeling up to cooking ,my financial team of wealth builders had a pot luck get together last Sunday, Bro. EC Cruell made the yard bird - grilled to perfection and I threw out Gourmet 5 cheese cavatella pasta n cheese w panko crust and grilled Hawaiian Salmon over apple wood. Sorry for the pics they couldn't wait to dig in, I got back-end pictures.

Don't know if coming back catering but for now I'll keep experimenting with delicious recipes for my cook book.

15/04/2021

25/12/2020

Had a last minute, last night catering gig. My ride or die, Program Manager- Dashawn Green, referred me to cater Tiffany P. Birthday Reception for wife Von. It was a great event, menu consisted of:
• IPA Poached Shrimp Cockatail
• Field Greens w blueberries, feta, cucumbers, tri-color peppers
•Turmeric Basmati Confetti Rice
•Asian Schezuan String Beans
•Jamacian Oxtails
•Cedar Plank Seasoned Salmon
•U15 Shrimp Alfredo
, , scratch,

Need a chef for an upcoming event.

20/12/2020

Got up feeling amazing, after submitting another grant for bee hives, bringing in supplies to establish honey bee colonies. Why? To teach youth how a little insect pollinated 87% of all the fruit & nut trees, vegetables, fruit, and flowers. So we can use raw honey to be effective in food insecure areas.

I decided to cook family a meal, breakfast tacos
•scrambled eggs n' cheese
•Turmeric rice
•Sautéed onions n' peppers
•Wheat tortilla
•Green Goddess dressing
•Salsa

Delicious, , ,

29/11/2020

To say its been a busy week is understatement. We gave out 160 Thanksgiving Give-away Meals to various communities. Turned around provided youth with a culinary video, Cooking w/ Chef B: Turkey Meatball Sliders on garlic butter brioche bun, w pepper & onions lots of cheese. Then prerecorded our Thanksgiving Give-away Culinary Demonstrations w me & mom to youth (see on YouTube/Tb7WellnessCoach) preparing Whipped Horseradish Mashed Potatoes and Asian Szechuan String Beans with Anderson (Latin youth Interpreter). Food was delicious.

If you have a youth interested in cooking reachout so we can plug them into our schedule.

07/11/2020

Had the ability to get out on the water, rejuvenate, fellowship, relax. Nothing like water rocking you to sleep. We caught (8) 25" Rockfish, not trophy size but we got dinner. We took out 2 other adults and 1 youth. Exposing them to trolling, outrigging, planar boards and lures.
A great time by all. If want to be on a boat fishing and want to catch real fish not guppies. Give me a PM.

A friend stop thru to taste what 3hr. caught fish, taste like and prepare a simple dish.
Parmesan Panko crusted Rockfish w Butter, Capers, and lemon slices. Standing ovations. , , , , , ,

29/10/2020

Join me for an easy lunch recipe, benefits of ingesting sea moss and an introduction to TB7 Wellness services featuring my God daughter ...

27/10/2020

Oh forgot to post in our partnership with US Dream Academy/Pimlico Middle School, Tb7PrivateCaterswe had a healthy culinary demonstration with Chef B.

In order to reduce acute/chronic diseases in our communities we must change our eating (bad dietary habits). OMOL Mentoring goal is to shift eating habits in our youth, to reduce obesity and pre- diabetes. We accomplish this goal but providing healthy restaurant quality menu items that take on a whole different taste, ingredients, and presentation.

Last week menu item was:
Pulled Chicken Pesto CousCous Cesear Salad (Some cooking involved)
● 1 box of Couscous
● Fresh shredded Parmesean Cheese
● 1 Cucumber
● 2 Fresh Ear of Corn
● 1 Head Romaine Lettuce
● 1 Rotessire Chicken
● 1 Cesear Dressing
● 1 Jar of Pesto
● Pink Salt & Pepper

Join us for the next last 2 cooking demo. , , , ,

27/09/2020

TONIGHT! TONIGHT! Chef B. and Urban Health Outreach Network come together to teach renal, high blood pressure culinary demonstrations. Please watch and share 9pm TONIGHT!

18/09/2020

13/09/2020

Tonight at 9pm I will be joining Urban Kidney Network as a Healthy Chef for Renal, hypertension, diabetic patients with recipes from my future cookbook.

Please join in at 9pm, ask questions @ https://www.facebook.com/355829404988958/posts/763418014230093/?extid=3dfUnfTTyd5W31sr&d=n