Date Your "Sole" Mate: Keep Dating Your Spouse

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Date Your "Sole" Mate: Keep Dating Your Spouse Are you ready to fall in love with your spouse all over again? YES!😘 We plan the dates + offer coaching, education, support, & community. WE DO!!

You have fun + better communication, & more affection, intimacy, appreciation! TAMPA👇
www.DateYourSoleMate.com "SOLE MATE" means your "one and only" and is a play on the term "SOULMATE". Studies show "routine date nights" foster better communication, build attachment, increase appreciation of relationship, decrease stress, plus increase intimacy, affection, & s*x. Here are the research-based reas

ons why DATE YOUR SOLE MATE is important for you to take seriously:


YOU'LL EACH BE HAPPIER & FEEL LIKE YOU MATTER! When you spend time each week with your sweetheart, you let them know they matter to you and you know they’re prioritizing you, too. [The effects of this have been measured. With couples who spend date time with their spouse every week, women are 4x happier and men are 2.5x happier than couples who don’t.]


YOU'LL BE DIVORCE-PROOFING YOUR MARRIAGE! This may seem obvious, but couples who don’t have at least one meaningful connection a week with their mate are more likely to contemplate divorce than those who do. [Women are 4x more likely to initiate divorce and men are 2.5x more prone to initiate divorce when compared to couples who regularly take time every week to connect.]


YOUR S*X LIFE WILL BE BETTER & MORE SATISFYING! When you make the investment to consistently spend time together every week, you’ll feel closer to your mate and you’ll find them more attractive too. [This combination makes for great s*x! The research shows that s*xual satisfaction is 3.3x greater for men and is 3.5x greater for women simply because of making the commitment to connect with each other every week.]

Relationships take work. But who's job is it to make the date night plans each week? Who has time to create great dates that are meaningful, memorable, and fun?? We love this stuff!

REMEMBER: Validating feelings and thoughts is NOT the same as agreeing with whatever events or perceptions led to the fe...
11/10/2024

REMEMBER:
Validating feelings and thoughts is NOT the same as agreeing with whatever events or perceptions led to the feelings or thoughts. AND it is definitely not condoning of bad behaviors.⁠ 🤗

11/10/2024
11/10/2024

I’m trigger-happy about triggers today 🤣

11/10/2024
Great DATE NIGHT!! 🪄✨️💕
11/10/2024

Great DATE NIGHT!! 🪄✨️💕

Eric is a comedy magician who has performed all over the United States. He has done everything from street magic, to comedy clubs, to theaters. If Eric is ever in your town come checkout his unique blend of magic, charm and comedic wit.

🤯 A "must read" from The Holistic Psychologist:Many people believe they have an addictive personality. But on a deeper l...
04/10/2024

🤯 A "must read" from The Holistic Psychologist:

Many people believe they have an addictive personality. But on a deeper level, what they’re struggling with is: an inability to self soothe.

When we can’t soothe ourselves (which just means feel and calm down from an emotional experience)— we seek external things that will do this for us. This can be substances, shopping, gambling, chronic scrolling, s*x, or anything else that relieves and distracts us.

We learn how to self soothe beginning at birth. For babies and young children, developmentally, there is no such thing as self soothing. We need co-regulation— or an adult who sees us struggling and offers calm support a majority of the time. Through this experience we develop the ability to self soothe. We understand “ok, when I am upset I can breathe, feel intense emotions, and know they will eventually pass.” This gives us the ability to cope and navigate the future stressors of life.

If we don’t have attuned parent figures who noticed our stress and help us calm from it— we start to become overtaken by our emotional experience. Our attachment systems are designed for others to help us, and instead we learn: “I must do this alone. No one can help me. I’m too overwhelmed.” Children with this experience will start to cope in many ways: chronic day dreaming, using food to calm/numb, or “acting out” behaviors (an attempt to seek connection.)

Later, they will become adults with addictive personalities. They will seek external things to relief internal feelings. Even if those behaviors bring them misery, pain, or a loss of control.

The beautiful part of all of this is that we can learn how to self soothe at any age. We can slowly, widen our nervous system window of tolerance and respond to our emotions rather than react to them.

We are not on default settings, and can always heal

Many people believe they have an addictive personality. But on a deeper level, what they’re struggling with is: an inability to self soothe.

When we can’t soothe ourselves (which just means feel and calm down from an emotional experience)— we seek external things that will do this for us. This can be substances, shopping, gambling, chronic scrolling, s*x, or anything else that relieves and distracts us.

We learn how to self soothe beginning at birth. For babies and young children, developmentally, there is no such thing as self soothing. We need co-regulation— or an adult who sees us struggling and offers calm support a majority of the time. Through this experience we develop the ability to self soothe. We understand “ok, when I am upset I can breathe, feel intense emotions, and know they will eventually pass.” This gives us the ability to cope and navigate the future stressors of life.

If we don’t have attuned parent figures who noticed our stress and help us calm from it— we start to become overtaken by our emotional experience. Our attachment systems are designed for others to help us, and instead we learn: “I must do this alone. No one can help me. I’m too overwhelmed.” Children with this experience will start to cope in many ways: chronic day dreaming, using food to calm/numb, or “acting out” behaviors (an attempt to seek connection.)

Later, they will become adults with addictive personalities. They will seek external things to relief internal feelings. Even if those behaviors bring them misery, pain, or a loss of control.

The beautiful part of all of this is that we can learn how to self soothe at any age. We can slowly, widen our nervous system window of tolerance and respond to our emotions rather than react to them.

We are not on default settings, and can always heal

03/10/2024

Choose wisely.

5 Ways Couples Can Argue Like They’re On The Same Team 💕—By a Psychologist
02/10/2024

5 Ways Couples Can Argue Like They’re On The Same Team 💕
—By a Psychologist

Conflict can actually lead to growth if handled well. The real issue isn’t the disagreement—it’s how we approach it.

02/10/2024

Step out of line, y’all.

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We help you create your personalized road map to YOUR happily ever after no matter what age or stage you two are in right now.

Welcome to Relationship Education! You got here just in time for a POP Quiz on marriage stats in the US! How did you do? The stats speak for themselves. Something needs to change! This is why I've been pouring my heart and soul into building this program specifically for MARRIED COUPLES to get SUPPORT in GROWING their marriage instead of just hoping or wishing or praying for it to be different.! Even though I was doing an upbeat video that was supposed to come across as FUN, the topic and results are very sad and disappointing for millions of people. We are truly a society that tends to spend heavily on weddings and divorces...but not in relationship education. [The word "invest" here would be a misnomer but that's how people rationalize having a big wedding and party. "I'm only getting married once."] So, you CAN INVEST in yourself by learning great relationship and communication skills and you CAN INVEST time, energy and effort into your relationships. By following what the experts say to do, you can grow your relationships by learning, practicing, and DOING healthy communication skills. So check out our ACTION PLAN that includes: date events for you and your spouse, education, coaching, community, and support! We do the work to set up high quality date nights so you can have the fun! Call us to find out how you can join our membership to UPLEVEL YOUR LOVE! 813-SEE-LOVE 813-733-5683 Xo, Erica Tampa Love Muse Tampa Love Muse Business: The Love Relationshop, LLC The Love Relationshop [www.TheLoveRelationshop.com] Signature Program: Date Your "Sole" Mate: Keep Dating Your Spouse Date Your Sole Mate-keep dating your spouse!

Tampa Couples: What are YOUR New Year's Resolutions...for your MARRIAGE? Would you like to build more play, love, and intimacy? Do you want more connection in your marriage? How about more quality time together? Are you missing out on making love to your spouse? These are all great resolutions, however, how are you going to make it happen? Well, we provide an ACTION PLAN that includes: date nights, education, group coaching, community, and support! Call us to find out how you can join our membership to UPLEVEL YOUR LOVE! 813-SEE-LOVE 813-733-5683 Xo, Erica Tampa Love Muse

Did you give your spouse a gift as AWESOSME as they are? That's a tall order. Did YOU get what you wanted? Did you get more play, stronger love and deeper intimacy? If not, how about a gift that gives all year long for BOTH of you, grows your marriage, plus is FUN, interactive and educational??? Look no further! If you're in the TAMPA BAY area, get a membership from us. Memberships include 52 planned events you attend together, relationship coaching, interactive education, community of like-minded couples, and other support and resources that will grow as we grow. Date Your Sole Mate...as in continue to DATE YOUR SPOUSE your whole marriage! We do all the work so you just show up and enjoy! Fall in love with your spouse all over again! Business: The Love Relationshop, LLC The Love Relationshop Signature Program: "Date Your Sole Mate"--we plan date nights for couples so they REAP the benefits without any of the work! Date Your "Sole" Mate: Keep Dating Your Spouse Creator, Leader, Educator, & Coach: Erica, Tampa Love Muse Tampa Love Muse Check us out at: www.TheLoveRelationshop.com We're just launching in the Greater Tampa Bay area this January 2024! Set your new year resolutions to get the SPARK back in your marriage! Relationships take work so let's make "doing the work" fun fun FUN! We got your back!! Call 813-SEE-LOVE ----> 813-733-5683 Xo, Erica PS I may have overdone it with the sparkles...sorry not sorry! LOL #marriedlifetips #healthyrelationship #love #relationship #relationshipadvice #datetips #loveandrelationships #loveandrelationship #loverelationships #loverelationshipgoals #lovesexandrelationships #loveandrelationshipadvice #loveandrelationshipadvisor #loveandrelationshipcoach #relationshiplove #tampa #tampacouples #tampabaycouples #tampacouplegoals #coupletampa #TampaLove #xo #xoErica #DateYourSoleMate #DateYourSoulMate #LoveMuse #TampasLoveMuse #TampaLoveMuse #dateyourmate

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