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VLT Catering

VLT Catering Private Chef - Catering - Bartending -
Cooking Classes - Meal Prep

25/02/2025

Some beautiful, fresh flavors for a brand new week, as we make our way into Spring! 🌸🌿

•Salmon with Roasted Tomatoes & Lemon-Butter Sauce
•Grilled Chicken with Quinoa & Roasted Green Beans
•Shrimp Protein Pasta with Roasted Red Peppers, Mushrooms, and Spinach

15/01/2025

MEAL PREP MENU—
WEEK OF 1/20:

•Cuban Beef Picadillo
•Roasted Cherry Tomato, Zucchini
& Shrimp Protein Pasta
•Kale Crunch Chicken Salad
Peanut-Ginger Vinaigrette
•Turkey Taco & Rice
Roasted Tomato Salsa
•Slow Cooked Beef Curry
Served over Steamed Rice

Orders are filling up fast! Order asap for pickup or delivery next week 🖤

17/12/2024

You can still partake in delicious food choices & keep your calories on point, so long as you’re mindful of portion control (or let me measure portions for you)!

This week, flavor combinations were out of control amazing, and I tried to mix it up as much as possible (as many of us will be leaning towards heavy & rich with the holidays).

•Mushroom Mozzarella Chicken Breasts
•Creamy Garlic Paprika Shrimp
•Shredded Carnitas Chili Verde

15/12/2024

Delicious holiday appetizers delivered right to your door are a sure way to enjoy a party with friends! 🎄🎅🏻⭐️

•Honey-Garlic Beef Meatballs
•Spinach Dip Phyllo Bites
•Spicy Sausage Stuffed Mushrooms
•Caprese Skewers with Balsamic Reduction
•Imported Cheese Plate with Fig Jam & Baguette

11/12/2024

Last meal prep for the year of 2024! End it on a delicious note!

01/12/2024

A beautiful “Kissing my 40’s Goodbye” party for a beautiful lady! Fantastic venue in downtown Newhall ( .studios ) and delicious food & drinks!

Guests started the night with an Italian grazing table, with imported cheese & charcuterie, fig jam, crostini, and caprese skewers!

Dinner was served buffet style, and included an Italian Chopped Salad with Red Wine Vinaigrette, Fresh Garlic Bread, Penne Pesto, Lasagna Bolognese, and Chicken Picatta.

18/11/2024

Private, in-home dinner party for a wonderful client this evening!

Grass fed steaks, Shrimp Risotto with Sun-Dried Tomatoes & Spinach, and Roasted Asparagus.

Not pictured: the delicious pumpkin cheesecake with candied pecans to finish it off!

13/11/2024

Some delicious & nutritious fall favorites for this week’s meal prep!

•Ground Beef & Shells
Protein Pasta & Sautéed Spinach
•Honey-Dijon Glazed Pork Loin
Mashed Cauliflower & Roasted Asparagus
•Lemon-Herb Cod
Mediterranean Couscous
•Chicken & Wild Rice Casserole

07/11/2024

Preorder your Thanksgiving sides and take the stress out of your holiday!

I will be taking a limited amount of Thanksgiving side orders, to be picked up or delivered on Wednesday, 11/27.

The price for a half sized pan (feeds 6-8) is $40.

If you have any questions, please don’t hesitate to reach out!

05/11/2024

One of my favorite ways to salmon! Wild caught, and baked with a delicious garlic-Parmesan crust. Served with roasted cherry tomatoes & asparagus.

22/10/2024

The weather gets cooler, and I find myself craving allllll the Midwest favorites from my childhood! Comfort food, but make it protein packed, clean, and nutritious? I present: Sloppy Joe Sweet Potato Bowls!

Spiced sweet potatoes roasted with Parmesan, with a ground beef “Sloppy Joe” sauce on top. Finished off with some pickled red onions and sliced green onions!

SO tasty, SO filling, satisfying, and CLEAN!

16/10/2024

MEAL PREP MENU—
WEEK OF 10/21:

•Greek Chicken Bowl
Tahini-Feta Sauce, Brown Rice & Kale
•Cajun Garlic Salmon
Roasted Cherry Tomatoes & Green Beans
•Sloppy Joe Sweet Potato Bowl
•Mediterranean Shrimp
Server over Garlic-Herb Orzo
•White Bean Turkey Chili Verde

13/10/2024

Home grown produce is my very favorite to play in the kitchen with! Fresh potatoes, leeks, herbs, and heirloom tomatoes made making this slow cooked pot roast such a pleasure.

08/10/2024

Happy Tuesday! What’s a great week without incredibly tasty, nutritious meals for you and/or your whole family!

This week, I was trying to embrace fall, while being mindful of this unseasonably hot weather! 🍁☀️

•Chilled Thai Peanut Noodles with Shrimp
•Lightened-Up Baked Ziti Bolognese
•Cajun Garlic Butter Cod with Sautéed Greens & Roasted Potatoes
•Slow Cooked Teriyaki Chicken with Sesame Broccoli

03/10/2024

MEAL PREP MENU—
WEEK OF 10/7:

•Chilled Thai Peanut Noodles with Shrimp
•Shredded Teriyaki Chicken
Sesame Broccoli & Steamed Rice
•Cajun Garlic Butter Cod
Sautéed Green Beans & Roasted Potatoes
•Grilled Chicken Sausage
Israeli Couscous with Peppers & Onions
•Lightened-Up Baked Ziti Bolognese

01/10/2024

Embracing the last few flavors of summer with this week’s meal prep! As always, these meals are 100% from scratch, high protein, low carb choices, with a mix of flavors to keep you eating well, but satisfied with a variety of flavors!

•Teriyaki Salmon Buddha Bowls over Brown Rice
•Summer (Keto) Sausage & Veggie Skillet
•Vietnamese Caramelized Pork Bowls
•Honey-Dijon Roast Chicken with Sweet Potatoes & Broccoli

25/09/2024

MEAL PREP MENU—
WEEK OF 10/1:

•Honey-Dijon Grilled Chicken
Herb Roasted Broccoli & Sweet Potatoes
•Vietnamese Caramelized Pork Bowls
Served over Steamed Rice
•Turkey Taco Quinoa Skillet
•Smoked Sausage & Veggie Skillet
Bell Peppers, Zucchini, and Corn
•Teriyaki Salmon Buddha Bowl

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+17148657073

Website

http://www.vltcatering.com/

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