VLT Catering

VLT Catering Private Chef - Catering - Bartending -
Cooking Classes - Meal Prep
(1)

12/06/2024

MEAL PREP MENU—
WEEK OF 6/17:

•Grilled Shrimp with Garlic-Cilantro Sauce
Roasted Zucchini & Cauliflower Rice
•Shredded Teriyaki Chicken
Ginger Carrots & Steamed Rice
•Summer Beef & Vegetable Casserole
Couscous & Fresh Parmesan
•Cashew Crunch Salad
Creamy Sesame Dressing
•BBQ Ranch Chicken Quinoa Bowl

Orders are due by Friday at 9am.

Summer Ready 😎
12/06/2024

Summer Ready 😎

Beautiful colors & clean, bright flavors for this sunshine!1– Thai Quinoa Salad with Creamy Ginger Dressing2– Garlic-Lem...
03/06/2024

Beautiful colors & clean, bright flavors for this sunshine!

1– Thai Quinoa Salad with Creamy Ginger Dressing
2– Garlic-Lemon Shrimp Scampi with Roasted Asparagus & Protein Pasta
3– Ginger-Sesame Steak Stir Fry
4– Marinated Pork Loin, Cauliflower Mash & Herb Roasted Zucchini

30/05/2024

MEAL PREP MENU—
WEEK OF 6/3:

•Sesame Ginger Steak Stir Fry
Steamed Rice
•Garlic-Lemon Shrimp Scampi
Asparagus & Protein Pasta
•Marinated Pork Loin
Zucchini & Mashed Cauliflower
•Thai Quinoa Salad with Butternut Squash
Creamy Ginger Dressing
•Turkey Taco Quinoa Skillet

“Food is essential to life. Therefore, make it good.”And how good is all of this week’s meal prep! Beautiful colors, phe...
14/05/2024

“Food is essential to life. Therefore, make it good.”

And how good is all of this week’s meal prep! Beautiful colors, phenomenal flavors, and as always, 100% from scratch cooking…delivered right to you!

1–Chipotle Lime Chicken
2– Italian (keto) Sausage & Roasted Veggies with Parmesan Orzo
3– Mediterranean Beef Stir Fry with Feta
4– Edamame Peanut Crunch Salad with Peanut Vinaigrette

Bridge to Home’s donor event this evening was simply stunning! A beautiful outdoor dinner with a custom Mediterranean ta...
11/05/2024

Bridge to Home’s donor event this evening was simply stunning! A beautiful outdoor dinner with a custom Mediterranean tapas style menu, fresh cocktails, live guitar, delicious baklava, and one hell of a sunset.

Appetizers:
•Baked Greek Meatballs with Tzatziki
•Roasted Garlic Hummus with Vegetable Crudités
•Spanakopita Tartlets

Dinner:
•Mediterranean Orzo Salad
•Tabbouli Salad
•Garlic-Chili Shrimp
•Marinated Beef Kebabs
•Lula Chicken Kebabs
•Saffron Rice
•Mezze Platters & Fresh Pita

Desserts:
•Fresh Baklava & Assorted Sweets
•Fruit & Whipped Yogurt-Honey Dip

Warm weather cuisine! My very favorite ☀️Keepin’ it colorful, flavorful, and protein packed!1– Sesame Ginger Pineapple B...
08/05/2024

Warm weather cuisine! My very favorite ☀️

Keepin’ it colorful, flavorful, and protein packed!

1– Sesame Ginger Pineapple Beef
2– Roasted Tomato & Zucchini Shrimp Protein Pasta
3– Sesame Chicken Cabbage Crunch Salad

Here’s your weekly reminder to be kind to your body!And make your tastebuds happy in the process ♥️1– Chili Lime Black B...
30/04/2024

Here’s your weekly reminder to be kind to your body!
And make your tastebuds happy in the process ♥️

1– Chili Lime Black Bean & Quinoa Salad
2– Chicken Al Pastor Burrito Bowl w/Chipotle Crema
3– Chimichurri Seared Shrimp
4– Ground Beef Stuffed Peppers

24/04/2024

MEAL PREP MENU—
WEEK OF 4/29:

•Honey Garlic Glazed Pork Loin with Herb Roasted Squash & Sweet Potatoes
•Chili Lime Quinoa Black Bean Salad
•Ground Beef Stuffed Peppers
•Chimichurri Seared Shrimp with Brown Rice & Asparagus
•Chicken Al Pastor Burrito Bowls with Chipotle Crema & Cilantro-Lime Rice

Orders are due by Friday morning at 9am, or until sold out. 💗

The perfect warm weather additions to make it a BEAUTIFUL week! Happy Monday! Let’s make it a great one ✨✨1– Honey Garli...
23/04/2024

The perfect warm weather additions to make it a BEAUTIFUL week! Happy Monday! Let’s make it a great one ✨✨

1– Honey Garlic Sesame Chicken
2– Greek Lemon Oven Roasted Chicken Thighs
3– Wild Alaskan Honey Mustard Salmon with Mashed Cauliflower & Sautéed Green Beans

11/04/2024

MEAL PREP MENU—
WEEK OF 4/9:

•Mediterranean Shrimp over Couscous
•Pork Chops in Creamy Garlic Spinach Sauce over Cauliflower Rice
•Garlic Steak Bites with Potatoes & Broccoli
•Thai Basil Chicken Curry over Basmatic Rice
•Chilled Tahini Vegetable Noodle Salad

Orders are due by Friday at 9am for delivery or pickup on Tuesday!

Keepin’ it colorful & nutritious as we make our way into spring! This week served up:1– Caprese Chicken Breasts with Bal...
09/04/2024

Keepin’ it colorful & nutritious as we make our way into spring! This week served up:

1– Caprese Chicken Breasts with Balsamic Reduction, Whipped Cauliflower, and Garlic Green Beans
2– Sautéed Italian Sausage & Vegetables over Parmesan Orzo
3– Sweet Chili Ground Beef & Brussels
4– Roasted Cauliflower Salad with Lemon-Tahini Dressing
5– Marinated Ginger Cilantro Whitefish

Mapping out your week’s meals leaves more time for efficiency, connection, and success, and sets you up to meet your hea...
02/04/2024

Mapping out your week’s meals leaves more time for efficiency, connection, and success, and sets you up to meet your health goals & nourish your body. This week’s treats include:

-Tri Tip, Roasted Potatoes & Asparagus
-Roasted Sweet Potato, Arugula, and Wild Rice Salad with Ginger Dressing
-Honey Garlic Butter Shrimp over Steamed Rice
-Chicken Fajita Burrito Bowls with Tomatillo Chipotle Salsa

28/03/2024

MEAL PREP MENU—
WEEK OF 4/1:

•Honey Garlic Butter Shrimp & Broccoli
•Sweet Potato, Arugula, and Wild Rice Salad with Ginger Dressing
•Chicken Fajita Burrito Bowls
Steamed White Rice & Black Beans
•Tri Tip, Roasted Potatoes, and Asparagus Skillet
•Baked Chicken Parm Protein Pasta with Fresh Basil & Mozzarella

Ya’ll, I don’t have the words to describe how absolutely delicious this Spicy Thai Peanut Chicken is.Simmered in a delic...
26/03/2024

Ya’ll, I don’t have the words to describe how absolutely delicious this Spicy Thai Peanut Chicken is.

Simmered in a delicious blend of unsweetened peanut butter, coconut milk, fresh lime juice, garlic, ginger, and soy sauce, and finished with fresh cilantro, green onion, and crunchy peanuts.

The complexity of flavor is out this world, and the crunch from the peanuts in the PERFECT compliment.

Let me tell you about this DELICIOUS dish:Chili-Honey Chicken & Sweet Potatoes!THE SAUCE! Cilantro & Jalapeño Yogurt dip...
21/03/2024

Let me tell you about this DELICIOUS dish:
Chili-Honey Chicken & Sweet Potatoes!

THE SAUCE! Cilantro & Jalapeño Yogurt dipping sauce just MAKES IT! Phenomenal on both the chicken & the sweet potatoes.

Everything gets tossed in bright, beautiful blend of spicy honey sauce, then broiled for some crispy goodness.

This Chili Lime Grilled Chicken marinade is so flavorful & delicious!All the flavor, without all the added calories, sug...
12/03/2024

This Chili Lime Grilled Chicken marinade is so flavorful & delicious!

All the flavor, without all the added calories, sugar, and carbs!

Nothing peps you up for the week like delicious meals to look forward to (especially ones that are already prepared)!Thi...
05/03/2024

Nothing peps you up for the week like delicious meals to look forward to (especially ones that are already prepared)!

This week’s lineup includes:

1– Spicy Chicken Nourish Bowls with Pine Nut Hummus
2– Harissa Glazed Salmon with Asparagus & Orzo
3– Baked Chicken Dijon with Broccoli & Sweet ‘Taters
4– Edamame Peanut Crunch Salad with THE BEST Peanut Vinaigrette
5– Carne Asada Burrito Bowls with Chipotle Crema

If you’re interested in joining in on SCV’s best, chef prepared meal prep & family meals, reach out today!

Such a beautiful birthday party! It was an honor to feed such a wonderful group of women this evening.•Baked Goat Cheese...
25/02/2024

Such a beautiful birthday party! It was an honor to feed such a wonderful group of women this evening.

•Baked Goat Cheese Bruschetta with Garlic Crostini
•Gourmet Cheese & Charcuterie with Fig Jam
•Pesto Chicken with Roasted Tomatoes
•Classic Shrimp Scampi
•Roasted Seasonal Vegetables
•The Best Crispy Gruyere Mac & Cheese

Rosemary Pork Chops in a Shallot Wine Sauce—Perfectly complimented by mashed cauliflower & roasted asparagus.New meal pr...
21/02/2024

Rosemary Pork Chops in a Shallot Wine Sauce—
Perfectly complimented by mashed cauliflower & roasted asparagus.

New meal prep menus drops TOMORROW! Line up some delicious, nutritious food for yourself & your family next week ♥️

Whitefish in a Tomato Lemon Butter Sauce is incredibly bright, fresh, acidic, and naturally so low calorie!Recipes like ...
20/02/2024

Whitefish in a Tomato Lemon Butter Sauce is incredibly bright, fresh, acidic, and naturally so low calorie!

Recipes like this one keep eating clean exciting, with fresh herbs like basil & parsley and the zip of fresh lemon juice.

Rainy weather means COMFORT FOOD!You (and your family) will never know that this version of baked ziti  is lower calorie...
06/02/2024

Rainy weather means COMFORT FOOD!

You (and your family) will never know that this version of baked ziti is lower calorie & higher protein.

Go ahead and curl up on the couch with a big bowl of pasta! You deserve it!

It’s wet & windy in LA today, but the kitchen was a beautiful place to be!A very happy birthday celebration dinner for m...
05/02/2024

It’s wet & windy in LA today, but the kitchen was a beautiful place to be!

A very happy birthday celebration dinner for my client, with all of his favorites:

-Seared Ribeyes, Potato & Leek Gratin, Roasted Asparagus, Bordelaise Sauce
-Shrimp Scampi, Roasted Cherry Tomatoes, Toasted Garlic Bread
-Classic Ceasar Salad with Herb Croutons

Can’t go wrong with the classics, especially with a family meal!Crispy roasted chicken, sautéed garlic broccoli, and her...
01/02/2024

Can’t go wrong with the classics, especially with a family meal!

Crispy roasted chicken, sautéed garlic broccoli, and herb roasted carrots. Guaranteed to please even the pickiest of eaters.

75 degrees & sunshine called for BBQ PULLED PORK!Served with roasted sweet ‘taters & a quick & light organic corn & toma...
30/01/2024

75 degrees & sunshine called for BBQ PULLED PORK!

Served with roasted sweet ‘taters & a quick & light organic corn & tomato salad. Sugar-free bbq sauce (because let’s be honest, tomatoes are sweet enough as it is)!

A busy week calls for delicious flavors that nourish your greatest assets: your healthy body & mind!1– Goat Cheese & Bas...
23/01/2024

A busy week calls for delicious flavors that nourish your greatest assets: your healthy body & mind!

1– Goat Cheese & Basil Stuffed Chicken Breast
2– Parmesan Crusted Whitefish
3– Grass Fed Beef, Sweet Potato & Veggie Skillet
4– Mediterranean Chicken Patties with Tzatziki
5– Sweet Crunch Winter Salad w/ Maple-Tahini Dressing

I wouldn’t choose another way to spend the last day of 35! And that, my friends, is how you know you’re doing what you l...
15/01/2024

I wouldn’t choose another way to spend the last day of 35! And that, my friends, is how you know you’re doing what you love!

This week’s culinary magic:

1– Parmesan Tahini Kale Salad with Roasted Chickpeas
2– Cheesy Pesto Baked Chicken with Roasted Tomatoes & Vegetables
3– Asian BBQ Baked Salmon & Brussels
4– Al Pastor Chicken Burrito Bowls with Chipotle Lime Crema
5– Whole 30 Beef Stroganoff

The topping on my New York Cheesecake is one of my favorite things EVER!Italian Lemon Strawberries make the most delicio...
21/12/2023

The topping on my New York Cheesecake is one of my favorite things EVER!

Italian Lemon Strawberries make the most delicious topping for strawberry shortcakes, sundaes, cheesecakes, etc.

And they are SIMPLE! Strawberries, fresh lemon juice, and a little bit of sugar. BOOM 🎇

Anyone else’s body begging for a break from all the holiday parties?!This is the perfect lunch for a healthy reset! Blac...
19/12/2023

Anyone else’s body begging for a break from all the holiday parties?!

This is the perfect lunch for a healthy reset! Blackened, wild caught salmon, kale and quinoa salad, topped with a delicious Dijon vinaigrette.

Fresh, crisp, delicious, and much lighter than yet another cheese & charcuterie board 🤣🤣🤣

Seared filets, Parmesan risotto, roasted garlic asparagus, and sautéed mushrooms.Simple, yet significant.
14/12/2023

Seared filets, Parmesan risotto, roasted garlic asparagus, and sautéed mushrooms.

Simple, yet significant.

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