Pure Tomato Sauce
Food is probably at the top of my Love Language list so making my own sauces comes with such joy!
The tomatoes are picked fresh from my farm, roasted and then frozen.
If you’ll like to sample, I have plenty!
#tomatoes #tomatosauce #tomatosoup #salsa #canning
Food Education
Teaching about the Nutrition has always been a joy of mine so it brings me so much joy when I can come to prepare a meal with some education attached to it.
At the South Augusta Farmer’s Market, I shop from the farmers tables all the produce I will be using to highlight their products and to show patrons how to prepare a healthy and tasty meal with wholesome ingredients and cooking methods.
We had purple & orange sweet potato hash mixed with a variety of peppers, crispy lion mane mushrooms strips, salsa and a persimmon & banana smoothie. Shop with our local farmers that are tagged below.
If you’ll like a nutritional cooking class for your next staff or community event, visit my website at allthingslashawndra.com and let’s eat!
Thanks @growingaugusta for all you do and every opportunity!
#justkeepgrowing
Veggie Cakes are by far one of the best side or main dishes you can make for full fulfillment! 2 cups broccoli, grated3 large zucchini, grated and drained6 medium carrots, peeled and grated1 shallot, diced1-2 cups corn kernels4 large eggs2 tsp salt1/2 tsp pepper1 tsp granulated garlic1/2 cup breadcrumbs, I used panko1/2 cup flour1/2 tsp baking powder1/2 cup Parmesan cheese, grated2 tsp seasoning1 tsp sugar, optional oil or butter for panYou can mushrooms and more. I guarantee these will be a hit and guess what? You can eat as many as you like because it’s all Veg! #vegetables #dinnerideas #plantbased #veggierecipes
Check -In.. what’s for dinner?
Veggie Pasta!
When cooking vegetables, sometimes we have to get creative in order to feed our picky eaters.
I used 5 different vegetables with this sauce but understand, you can use any vegetables you want to make a blend for veggie sauce.
You can eat this pasta by itself or add any other meat protein alongside it. Enjoy.
#veggiepasta
#chickpeapasta
#vegan
#vegetarianrecipes
Papaya Ice cubes and Smoothie Papaya has sooo many nutrientuonal benefits especially for the digestive system. If you’re experiencing any, you can either eat a spoonful of seeds, blend a few in a smoothie or toast them in the oven to create a powder and then add them to whatever you’re drinking. They are also high in vitamin A so your hair and skin will love it as a paste. Make some juice today! #papaya #papayajuice #papayasmoothie #soulfultastings
About 3 years ago, I was taking a leap of faith in my catering company to serve more in my community…
I was connected by @handymanhelpinghands, to a project called Pay It Forward in El Paso Texas where each year, local businesses come together to sponsor a family with “A Home that Love Built.”
Little did I know is that this would cultipup me into the NEXT in my company. I didn’t know I would be on the news, then the radio, then cooking for hundreds of soldiers every month. WoW 🙌🏾
I want to encourage someone to activate God’s plan into your business and do the things that may seem impossible for you to do alone, yet with God, it’s Possible!
#purpose
#purposedriven
#feedthesoul
#notthehunger
#soulfultastings
It’s Soup Season!!!
Before the kids and I head out to Comfort Farms tomorrow, I had to prepare a few food prep options for us so I did Chicken Noodle Soup!
Tip: When cooking soups for a later time, freeze it instead of refrigeration to retain its freshness and so that the noodles don’t soak up all the broth.
Tip: Never EVER defrost anything (especially meats) in Hot Water. Defrosting is only to be done in cold water; recommended overnight in the refrigerator vs on the counter or sink.
Plan ahead so that you don’t have to compromise.. that’s in anything in life.
#chickennoodlesoup
#fromscratch
#foodprep
#farmlifestyle
#familytime
#soupseason
Fresh Squeezed Lemonade
Lemonade is only 3 ingredients (fresh squeezed lemon juice, water, pure cane sugar) and it does not include yellow food coloring or chemicals of any kind.
Lemonade is translucent in color and should never be Yellow like the lemon.
Read your ingredient list on anything you purchase to be mindful of what you’re putting in your body.
If you have store bought shelf lemonade or that powder, TOSS IT OUT NOW.
Your temple is only protected if you protect it.
#lemonade
#fromscratch
#feedthesoul
#soulfultastings
Tomato Sauce One thing I love to make is my sauces from scratch! After harvesting 125 tomatoes, giving 100 away, the remaining 25 was used for sauce. I used half and froze the rest. Try to make this at home and you’ll never buy store bought sauce again! #farmtotable #tomatoes #tomatosauce #stchef
Special request:
Shrimp Fried Rice
Y’all know I had to add some vegetables and I made a veggie sauce to go all over it.
Fresh farm raised shrimp, Asparagus, Carrots and Basmati Rice.
#soulfultastings
#chefshawn
Simple Roasted Asparagus
#soulfultastings
#chefshawn
#roastedasparagus
Salmon from start to finish!
Follow us on TikTok
#soulfultastings
#salmon
#chefshawn
Farm to Table!!!
Getting the community garden so that we can have fresh, quality food.
Catch Chef Shawn Outside All Summer!
Y’all I done made my first TikTok!! 🥳
Vegetable Potato Soup made with a whole lotta love!
Let’s Eat!
#SoulfulTastings
#ChefShawn
#Augustaga
#Vegetarian
#Vegan
#VeggieSoup
#letseat
