Tony Margulies CHt "Influencer"

16/11/2022

And the music plays on, to hear such epic views is to think twice. I had the best summer last winter?

10/11/2022

When and if you ever feel challenged by your own thoughts?
Give a change to your physiology and see how you have adjusted your thoughts now.

20/09/2022

Humbled by the beauty of

11/05/2020

Enjoy the quick escape. go where no are while still staying during Found it! Played guitar by the rivers edge, had lunch and relaxed like it was nobody's business.

27/04/2020

for change as it's your NOW!

22/04/2020

to all and thriving ❤ share for a the of cleaner air!

10/04/2020

with in for 5 count through the nose and rapid exhale out through the mouth for 4 count to reduce support lungs flexibility now!

01/04/2020

have the time now to share our ability to those struggling with fears, phobias and is

30/03/2020

Feels like the movie, Groundhog Day keeps playing over and over! How do you cope with isolation when you live alone or with others? This video is for Heidi Geyer who has been diagnosed with COVID19 & Michelle Van Duzen who has been tested but the test was lost. I wanted to put a smile on your faces and say it won't be long until we all are be dancing on top of the 180. 🤸‍♂️
Need to adjust your thoughts for a healthier you? Change your physiology to change your mindset. Take 5 and go dance/move to the rhythm of a beat wherever you are. Yes, feel free to share, laugh, comment and WASH YOUR HANDS!

https://youtu.be/T1gWSF0NoEc

Covid19 Need a laugh and or smile? Dance because it feels good. Most importantly dancing will change your physiology helping to adjust your mind/thoughts for...

03/03/2020

Yes, can shift challenges from or other daily limiting thoughts for a Now! 818-851-1147

22/02/2020

Which one of these items are not what they seem to be? greatings while in the of and its 🤯

02/02/2020

1234WideAwake.com Remove W/ HAPPY MIND HAPPY LIFE❗

23/01/2020

When what might you on?

14/12/2019

Sleepless nights 👀 have you feeling weary. We can help you make the shift to a wonderful nights SLEEP!

You will learn about the challenges and the impact of sleep deprivation. We will identify your the challenges and discuss how specific tools can positively stimulate your brain and change your sleep pattern.

10/12/2019

https://m.facebook.com/story.php?story_fbid=10156395933472610&id=179004087609 https://www.xpandhealth.com/workshop

10/12/2019

Is your world moving fast making a good night's sleep few and far between?

You will learn about the challenges and the impact of sleep deprivation. We will identify your the challenges and discuss how specific tools can positively stimulate your brain and change your sleep pattern.

15/11/2019

Behind the scene outtakes with Heike Fallon / for our up coming sleep clinic in January, 2020❗❗❗

06/11/2019

Using self-hypnosis techniques gave me the relief from any anxieties to truley enjoy public speaking on many levels.
Thank you ! Had a GREAT time speaking at your event about one of my passions, the art of Foley!

Foley Basics | LAPPG -- New videos online monthly. -- SUBSCRIBE HERE - http://bit.ly/2IzNYsC Tony Margulies - Foley Artist GotFoley.com In this highlight fro...

30/10/2019

Another tip for coping with Great for stress while driving or going into an uncomfortable situation!

24/10/2019

23/10/2019

Good beautiful day to you all!

21/10/2019

Yes, I have stepped out of my comfort zone many times. The end results, positively life-changing. Resting my feet at Iceberg lake (elevation 12,621') a few years back in the shadow of Mt. Whitney's, Mountaineer's route. When faced with life's challenges. Change your physiology to change your state of mind. Give it a go and let me know how you made the change?

19/10/2019

Enjoy,
"What good is the warmth of summer, without the cold of winter to give it sweetness."
- John Steinbeck

Photo credit: Mt.Waterman Mgmt.

18/10/2019

Do the hard s**t while it is easy and do the great things while they are small.
Lao Tzu

17/10/2019

So powerful I need to share this testimony with you -

When I met Tony, I was very impressed by the complete ease that he made me feel, considering I’m usually extremely anxious about meeting new people. We were in a group session and after some small talk and a few activities, Tony asked if I would like to come up and work with him, I accepted. He was able to get me to see that mind over matter is a big thing, especially with the things I feared. I have been on medication for depression, severe anxiety, and panic attacks for over 10 years, was told that I needed therapy for the things I had endured during my life, and I hadn’t told Tony any of this, but he focused on something during the small talk; I was terrified of balloons. During this session, Tony was able to get me to see that my simple fears and manifested itself into creating a fear of something that others would consider a happy item or a simple item. I don’t have these disorders I mentioned, they were literally a manifestation of my fear of basically everything. During this session I was able to literally visualize these “disorders” and pull them out of my body, and it was surprisingly hard to let go and, according to the fellow attendees, hard to watch.

Since this experience, I have evolved 100% and everyday is a small victory. I no longer have anxiety attacks nor am I depressed, but rather I am optimistic. I eat healthier and I no longer self sabotage myself and find ways to challenge myself every day by facing a former fear. I blow up a balloon once a week and I have noticed even needles don’t cause a rise in blood pressure as it once did. I’m happier, I love myself in a healthy manner (I literally hated myself when I met Tony), my vision is clearer, and I honestly fear very little. I feel like Tony helped upgrade me as a person and he gave me the map to guide me to a happier, healthier me. I’m on no medication anymore, I don’t need extensive therapy like I once was told I needed, and I have moved on from things that I was literally afraid to let go.