Eating Healthy with Luana Lehman

  • Home
  • Eating Healthy with Luana Lehman

Eating Healthy with Luana Lehman Luana Lehman Independent Pampered Chef Consultant

Have fun learning about ways to make healthy meal

Wow! Look at the Spring Launch of amazing new products!What products would you want in your kitchen?Book a party and you...
26/03/2023

Wow! Look at the Spring Launch of amazing new products!
What products would you want in your kitchen?
Book a party and you may get it for FREE!
NEW Spring/Summer 2023 products!
Available on my website: www.pamperedchef.biz/luanalehman
https://www.youtube.com/watch?v=UUIkcOcapLY

This season, we’re helping you simplify mealtime from prep to cleanup. The new stand mixer will help with everyday cooking and baking, and kitchen must-haves...

Look what you can get for 60% off if you host a party in December!Private message me and we can set a date.
26/11/2021

Look what you can get for 60% off if you host a party in December!

Private message me and we can set a date.

https://youtu.be/rPjaB40S2I4
23/10/2021

https://youtu.be/rPjaB40S2I4

Start With a Stone! Become a Pampered Chef consultant with a limited-time $41 Anniversary Kit that includes stoneware only in October.Love our videos? Subscr...

This month Pampered Chef celebrates 41 years as a company!   Wow! I am curious … is there anyone here who experienced Pa...
03/10/2021

This month Pampered Chef celebrates 41 years as a company! Wow! I am curious … is there anyone here who experienced Pampered Chef when we started in 1980 in the Chicago suburbs? What's the oldest product you have from us?

This was last nights dinner. Steak cooked on the Pampered Chef Grill and Griddle for my grandson and salmon cooked in th...
05/08/2021

This was last nights dinner.
Steak cooked on the Pampered Chef Grill and Griddle for my grandson and salmon cooked in the Pampered Chef Air Fryer for me.
Asparagus cooked with zucchini and yellow bell peppers as the veggie. The Pampered Chef spices and seasonings made the meal oh so yummy!

Here is a great Back to School Sale and this is good while supplies last! Host a virtual party with me  and you can use ...
01/08/2021

Here is a great Back to School Sale and this is good while supplies last! Host a virtual party with me and you can use your host rewards on the special! I have a spot for August 9-12 or August 19-22. Let’s party!!

26/07/2021

Look what we had for dinner last night!

What was on your plate?

19/07/2021

Do you know the muffin man? The muffin man, the muffin man.
Do you know the muffin man who lives on Drury Lane?”

I loved to sing that song with the littles and the song inspired me to make blue berry muffins tonight made using Pamela's Baking & Pancake Mix and honey. This recipe is gluten free.

Here is the recipe:
Muffins
1 1/4 cups Pamelas’ Baking & Pancake Mix
1 egg
1/4 cup water
1 tsp vanilla
1/3 cup honey (or 1/4 cup sugar)
1/4 cup chopped walnuts (optional)
1/2 cup fruit (optional)

Preheat the over to 350 degrees

Mix all ingredients together and spoon into greased muffin pan
2/3 cup

Bake for 18- 20 minutes

Do you like muffins? What's your favorite kind?

16/07/2021

Beans, Beans and more Beans!
Cooking beans in the Quick Cooker!

13/07/2021

Oh, how Tucker loves his peanut butter!

12/07/2021
09/07/2021
What about a different kind of popsicle?Which of these Boozy Pops would you enjoy with your friends?Strawberry Margarita...
08/07/2021

What about a different kind of popsicle?
Which of these Boozy Pops would you enjoy with your friends?

Strawberry Margarita Quicksicles

Pina Colada Quicksicles

Cucumber, Lime and Mint Quicksicles

All of these are made in just 15 minutes!! Let's keep the Quicksicles coming!

https://youtu.be/UQzhA4Pgt3w

You can make these delicious boozy pops in our Quicksicle Maker! Shop it here: https://goo.gl/baZs1U

06/07/2021

Keep Cool!

02/07/2021

Make healthy almond milk using the Pampered Chef Deluxe Cooking Blender. It is easy and quick to make. Use it in smoothies, put it on cereal, or drink it plain. Oh, so yummy!

It is summer and staying cool is so important for us and for food safety!  Share your favorite cool GIF!
02/07/2021

It is summer and staying cool is so important for us and for food safety! Share your favorite cool GIF!

It’s hot this summer and staying cool is so important for food safety!     Share your favorite cool GIF!
23/06/2021

It’s hot this summer and staying cool is so important for food safety! Share your favorite cool GIF!

Take a peek at the new Summer 2021 products!https://www.youtube.com/watch?v=aM6eUw79Zuw
19/06/2021

Take a peek at the new Summer 2021 products!

https://www.youtube.com/watch?v=aM6eUw79Zuw

A new 9x13 (23 cm x 33 cm) Cool & Serve tray, corn holders, and new rubs inspired by Kansas City barbecue and South Carolina barbecue will make all your outd...

Wow! Look at the cool new products for summer!https://www.youtube.com/watch?v=aM6eUw79Zuw
17/06/2021

Wow! Look at the cool new products for summer!

https://www.youtube.com/watch?v=aM6eUw79Zuw

A new 9x13 (23 cm x 33 cm) Cool & Serve tray, corn holders, and new rubs inspired by Kansas City barbecue and South Carolina barbecue will make all your outd...

18/04/2021

Do you like to try heathy meals?
Here are three veggie side dishes that will make your mouth water.

17/04/2021

Do you like French Fries?
Want a healthier way to make them?
This is a must watch!
Yummy!

15/04/2021

Take a look at these yummy cookies!
Did you know that you can make them in our 5.5" Cast Iron Skillet Set?

15/04/2021

Take a look at these yummy cookies!
Did you know that you could make them in our 5.5" Cast Iron Skillet Set?

14/04/2021

Yummy! Make the perfect grilled cheese sandwich!

Let’s play a game!
22/10/2020

Let’s play a game!

Let’s have fun!Here’s a question for you...If you got married at the same place where you MET your partner where would t...
17/10/2020

Let’s have fun!

Here’s a question for you...

If you got married at the same place where you MET your partner where would the wedding be?

Look what I made for dinner. Sweet potato fries in my Pampered Chef Air Fryer. They are so yummy!
02/10/2020

Look what I made for dinner. Sweet potato fries in my Pampered Chef Air Fryer. They are so yummy!

One of my new favorite products in my kitchen is my Deluxe Cooking Blender. It makes wonderful soups, smoothies, alterna...
30/10/2019

One of my new favorite products in my kitchen is my Deluxe Cooking Blender. It makes wonderful soups, smoothies, alternative milk like coconut milk or almond milk etc.Turn your nuts into creamy butters, whole wheat berries into flour for pancakes, whole cinnamon sticks and granulated sugar into powders. Make your own hummus, puree, sauces, milk shakes and more. Does homemade apple sauce or jam sound good? Well, it is all made in this amazing product!
https://www.youtube.com/watch?v=4N9eTsriN1g

The Pampered Chef Deluxe Cooking Blender isn’t just for smoothies. Ever wonder how to make your own peanut butter? Or how to make homemade nacho cheese? If y...

Do you have your favorite grab & go snacks? What are they? Why not try to make some Toasted Quinoa Energy Bites! They ar...
28/10/2019

Do you have your favorite grab & go snacks? What are they? Why not try to make some Toasted Quinoa Energy Bites! They are great to make ahead and at the best part is…. you can store in the freezer until your next road trip! These are also great to put in your lunch bag or for after school snacks!

Here’s the recipe. Try it out and let me know what you think.

Toasted Quinoa Energy Bites
INGREDIENTS
¾ cup (175 mL) uncooked quinoa
2 cups (500 mL) instant or quick oats (see Cook’s tips)
⅔ cup (150 mL) sweetened flaked coconut
½ cup (125 mL) miniature semi-sweet chocolate morsels
¾ cup (175 mL) creamy peanut butter
⅓ cup (75 mL) honey or agave nectar

DIRECTIONS
Heat 8" (20–cm) Nonstick Fry Pan over medium-high heat 1–3 minutes. Toast quinoa 3–5 minutes or until starts to brown and pop, stirring occasionally. Remove quinoa to Classic Batter Bowl to cool slightly.

Place oats in Manual Food Processor; process until coarsely chopped.

Add oats and remaining ingredients to batter bowl. Mix well.

Use Medium Scoop to scoop out mixture and roll into balls. Place on Large Bar Pan lined with waxed paper.

Place pan in freezer 8-10 minutes or in the refrigerator for 30 minutes to firm up.

Store bites in 5 ¼–Cup Leakproof Glass Container in the refrigerator for 4–5 days.

Yield:
24 servings of 1 bite
Nutrients per serving:
Calories 140, Total Fat 7 g, Saturated Fat 2.5 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 18 g, Fiber 2 g, Protein 4 g

Cook's Tips:
Instant or quick oats work best in this recipe. If old-fashioned oats are used, bites will need longer to firm up in the freezer.

One bite is a snack and three bites make a great mini-meal on the run!

You can make these ahead and freeze! Leave them out at room temperature for 1–2 hours to thaw.

https://www.youtube.com/watch?v=ezZoKKbH9Sw&fbclid=IwAR0ZwLxDJGcnI8a6gmTa255hZckz3ZtYdCG69f_JNUqn4y_1fPRUthQsAqM

Shop the Manual Food Processor: http://ow.ly/46IU3041oom Whether you're on the run from a work out or just need a quick snack or breakfast, these energy bite...

Tonights dinner was cooked by my grandson in a Pampered Chef Rock Crock. He found a Copy Cat broccoli soup recipe online...
16/10/2019

Tonights dinner was cooked by my grandson in a Pampered Chef Rock Crock. He found a Copy Cat broccoli soup recipe online and wanted to try it. Oh my, it is delicious!

The Rock Crock is used for this recipe.

https://www.pamperedchef.com/pws/luanalehman/shop/Cookware+%26+Bakeware/Grill/RockcrokDutch+Oven/3140

Broccoli Cheddar Soup Panera Copycat recipe by,
Kristin at Mini Slice of farm

Broccoli Cheddar Soup Ingredients:
1/2C Butter
1 diced onion
1 minced garlic clove
1/2C flour
4C chicken broth
24oz shredded cheese
1qrt half n half (or 2Cs milk + 2C Heavy cream)
3 grated carrots
1lb broccoli florets chopped
Salt/pepper to taste
Pinch (less than 1/8th tsp) cayenneBroccoli Cheddar Soup

Chop the onions and carrots with the Pampered Chef Food Chopper.
Mince the garlic with the Pampered Chef Garlic Press
Cook all of the ingredients in the Casserole Rock Crock.

Yummy, Yummy in my tummy! Tonights dinner is the General Tso Chicken Stir-Fry!Some products used to make the meal:Garlic...
14/10/2019

Yummy, Yummy in my tummy! Tonights dinner is the General Tso Chicken Stir-Fry!

Some products used to make the meal:
Garlic Press, Stainless Steel Non-Stick Wok, Quick Prep Food Crater, Quick Slice, and Quick Cooker to cook the Rice.

Here is a quick video of how to make the yummy meal.
https://www.youtube.com/watch?v=lyR2HXBA3_8

It is Pampered Chef's 39th Birthday and one can become a Pampered Chef Consultant for as low as $39.00 in the Month of O...
09/10/2019

It is Pampered Chef's 39th Birthday and one can become a Pampered Chef Consultant for as low as $39.00 in the Month of October. What a deal!

Are you interested in earning extra money, need money for Christmas, want to go on a special vacation, saving for retirement, you just love the product or have another dream? Message me and I would love to help you get started and work with you.

https://www.pamperedchef.com/pws/luanalehman/be-a-consultant-nf

Address

AZ

Alerts

Be the first to know and let us send you an email when Eating Healthy with Luana Lehman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Claim ownership or report listing
  • Want your business to be the top-listed Event Planning Service?

Share