Wellness event planner
June classes are posted! I can’t wait to see y’all for this guided art meditation!!
Get aware of your body, emotions, habits, patterns in life. Get courageous by exploring, challenging, and even being playful with that awareness. Transformation occurs when awareness meets courage.
Are you a Pelvic PT interested in working with a fun and supportive team?
Do you want to work with an amazing community?
We are looking for you!
You really don't want to miss this!
Grab a girlfriend and get ready to have a great time!
Click here to register https://buff.ly/40xR7B4
Can’t wait to see what these ladies get up to!! Hope to see you there! Yoni art event!!
Sip & Paint Yoni Art @ Gadsden Pelvic Rehab & Physical Therapy on Sat., Oct 29th! $30 per person (wine & supplies) Limit 7 participants.
Women helping women, always beautiful
No sitter? No worries! We have onsite childcare available for all ages during your appointment! Call 256-212-0032 to make your appointment
Art is good for the soul, make something just for the experience.
Connection to others can be complex and hard, but some of the most rewarding parts of our lives.
Every parent is well acquainted with the heart stopping fear of the wellbeing of your children. There is a undeniable change when you suddenly become responsible for someone other than yourself. As much as we say can’t imagine the pain of losing a child, the truth is we do and it’s often so incredibly painful we push it away.
My heart aches for every parent in Uvalle. Whether you spent agonizing time waiting for the all clear, whether you spent your night holding your little one that was spared but whose world was shaken, if you got the news no one wanted…. You aren’t alone. Speak, yell, scream, sob but know you aren’t alone.
Take up space my lovelies!
What makes your heart and mind happy?
Self care Sunday! Give yourself the compliment you have wanting to hear. You are beautiful! You are worthy! You are kind and good! You are smart and resourceful!
You are worth it.
Grief happens over so many things, relationships, dreams, careers, life ending.
Life is heavy, be kind to others.
As bad as we want control, there is undeniable peace in realizing it doesn’t exist.
Ask why someone is telling you that you aren’t good enough before you believe them. Be wise, my lovelies!
Self care Sunday! I’ll be soaking my feet to relief tension and set myself up for the week!
How are you taking care of yourself today my lovelies?
Once you unlock the reason why you are doing something, everything comes together as it should.
Once you unlock the reason why you are doing something, everything comes together as it should.
Did you know if you are missing vitamins and minerals it effects the chemicals in your brain? The same chemicals that regulate mood and your ability to make well thought out decisions? The very best source of vitamins and minerals are from a varied, healthy diet but for many reasons it can be difficult to get the perfect balance.
Make sure you are getting an annual check up to see if you are lacking a particular vitamin or mineral and ask your doctors opinion about the right multi vitamins to keep you at your best!
The tree of life is seen represented in different cultures all over the world. What do you feel when you reflect on this image?
I think it represents how connected we are, how important all the different pieces are. The leaves, trunk, bark, roots all relay on each other.
You get a chance to stop and watch the sunset almost everyday. Do it soon. Grab your favorite drink, put down your phone, experience this alone or with someone you care about. You can even schedule it if you need to but you owe it to yourself to watch the beautiful and free color show that happens twice a day unless it’s bad weather.
You get a chance to stop and watch the sunset almost everyday. Do it soon. Grab your favorite drink, put down your phone, experience this alone or with someone you care about. You can even schedule it if you need to but you owe it to yourself to watch the beautiful and free color show that happens twice a day unless it’s bad weather.
This little cutie sees all the good in you, can you? If not it time to learning how. Start with something small and attainable.
See something? Say something my lovelies.
However you are experiencing this day it is valid! Multi generational celebration? Happy Mother’s Day! New mom struggle bus? Just breathe today, mama! Having some big feelings about the relationship between you and your mother or kids? It’s ok not to have the Lifetime portrayed life. Apologize when you are wrong even if it was unintentional. Set boundaries to keep yourself safe. Missing the one you want to be celebrating with? You don’t have to smile through tears to please others. Be sad or mad or whatever stage you are at but know you are not the only one hurting today.
Sigh it out!
You hold your emotions in your muscles and when your body isn’t well it effects your mood. It’s all connected. Make sure you take of your soul, mind and body.
Have you noticed your skin looks drab or bumpy, your nails have pits or lines, your energy is low? These are the early warnings signs something is up but not critical yet. Talk to a provider you trust and follow up so you are operating at peak performance. You are worth it.
Sometimes it just takes a small shift. You got this my lovelies!!
Sometimes selfcare Sunday can get a little over scheduled here are a few ideas that are small on time and big on effect.
The way you treat someone that can never “give” you anything is all I need to know about you.
Practice gratitude
Speak up, my lovelies!
Never too late although it may be past due.
Your words matter, whether that is your internal dialogue or to someone who admires you. Thanks Elyse!
AL
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Your words matter, whether that is your internal dialogue or to someone who admires you. Thanks Elyse!
I love this
I love this
The more you know!!
Happy Wellness Wednesday my friends!
#pelvicfloorphysicaltherapy #pelvicpt #hippain
Happy wellness Wednesday
Happy Wellness Wednesday my lovelies. Your skin is your largest organ. Skin care is an important part of your daily health routine.
Happy Wellness Wednesday my lovelies! We know there are tons of sources of wellness, health and fitness information out there. Please check into the credentials of people giving advice and ask questions!! #empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #smallbusiness #askquestions
Happy Wellness Wednesday my lovelies! As we know wellness involves our financial health just as much as our mental and physical health. There are some really SIMPLE things you can do to pay less money if you are willing to take control of your situation. That means being informed, taking action and having a long term plan. First let’s revisit my very first video about financial wellness. The amount of money you have today does correlate with your morality. You can be rich and terrible person or a kind, generous person. You can be poor and a kind, generous person or a terrible person. Money has nothing to do with it. Step1: Forgive yourself if your finances got out of hand Step2: Check your credit score Step3: Talk to friends and family to see if you have someone in your inner circle who can help educate you. Step4: Talk to a professional (Banks, investment firm, credit card gurus) and make a plan or budget. Step5: Find a life coach to hold you accountable to your goals.
Happy Wellness Wednesday, my lovelies! Check this dude out and his healthy and EASY meal prep. His dishes can make a huge difference in getting your veggies in without breaking the bank and without cooking all day. #empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #smallbusiness #nutrition
Happy WELLNESS Wednesday my lovelies! I hope you are having an amazing day! We should all prepare our immune systems to fight for the common increase in colds and flu, worth giving a try! #empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #smallbusiness
What’s an Oberon Bioresonance? It’s a scan that can help you identify potential issues before they develop into an illness. This is what wellness is about! Catching problems before they require more invasive treatment to maintain wellness vs treating an illness as a reaction. Head over to Rise and Shine to see how your body is doing ❤️
Happy Wellness Wednesday! At Empire we love our furry and fluffy friends, they need wellness too! Killer, our pup model, is getting the best wellness care available from Kelly White at Rise and Shine. She is such a sweet little lady and you can tell this isn’t first time on camera 😘 #empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #smallbusiness #pets #puppylove #dogstar
If you missed watch it again? Does it make you wonder what you missed? Me too. I’m going to go live in the moment for a while. Happy Wellness Wednesday my lovelies! #empirehealthandwellness #healthandwellness #healthy #wellness #alabama #rural #gadsden #smallbusiness #wellnesswednesday
Pain with sex? Check this out! There could be simple things at home to help relieve or lessen that pain until you are able to check it out with your gyno! #empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #smallbusiness #momlife #uterusproblems
Doodle meditation…Backed by SCIENCE Happy Wellness Wednesday! When you doodle you quiet anxious and repetitive thoughts. I especially love repetitive patterns because I can do it without planning any composition or balance, it’s just the pattern. The small doodle in the video was done while I was on a phone call. Loads of people experience phone anxiety and this is a great tool to help you cope. Applied Cognitive Psychology, psychologist Jackie Andrade of the University of Plymouth in southern England showed that doodlers actually remember more than nondoodlers when asked to retain tediously delivered information, like, say, during a boring meeting or a lecture. Learn more here:http://pignottia.faculty.mjc.edu/math134/homework/doodlingCaseStudy.pdf #empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #smallbusiness #doodle
Happy Wellness Wednesday my lovelies! Have you ever had trouble making it to the bathroom? Like right at your front door you are fumbling for your keys or at the bathroom door you sprint in just a tad too late? That’s a sign that your bladder has too strong of a control over your brain and it’s time to take it back! Ease off the bladder irritants a little and use this technique to put your brain back in control. #empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #smallbusiness #brainoverbladder #mindovermatter #takecontrolofyourhealth
Happy Wellness Wednesday! This will be a 3 part post so make sure you check them all out! Gentlemen if you have some issues but you are nervous to talk to anyone about it. Let’s get educated about your body and know there are tons of providers who talk to patients every day… EVERY DAY about these same concerns whether it is a change in function or something just feels off, there are tons of treatments the body is resilient!#empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #menshealth #prostate #anatomy
Happy Wellness Wednesday! This will be a 3 part post so make sure you check them all out! Gentlemen if you have some issues but you are nervous to talk to anyone about it. Let’s get educated about your body and know there are tons of providers who talk to patients every day… EVERY DAY about these same concerns whether it is a change in function or something just feels off, there are tons of treatments the body is resilient!#empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #menshealth #prostate #anatomy
Happy Wellness Wednesday! This will be a 3 part post so make sure you check them all out! Gentlemen if you have some issues but you are nervous to talk to anyone about it. Let’s get educated about your body and know there are tons of providers who talk to patients every day… EVERY DAY about these same concerns whether it is a change in function or something just feels off, there are tons of treatments the body is resilient!#empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #menshealth #prostate #anatomy
Happy Wellness Wednesday, my lovelies! Let’s talk about “lady parts”, the taboo “down there”. There are TONS of myths around genitalia, which we really internalize around puberty and all of the many changes for all genders. Don’t worry gentlemen,next week we are educating ourselves about the prostate! If you decide to use a tampon and have a difficult time removing it - it’s not lost forever you can get an appointment with your gynecologist to remove it. Once upon a time, I thought I had forgotten to remove a tampon and completely freaked out when I couldn’t find it. 🙈 Made an appointment with my gyno who reassured me that nothing was hiding out. Not only was my gyno kind to me but says this is super common, she removes tampons or verifies there isn’t a lost tampon almost daily….ALMOST DAILY!!!
Happy Wellness Wednesday, my lovelies! I know the message to lift with your legs isn’t news but listen to the second part of proper lifting carefully - no grunting! But why is grunting bad? When you are grunting it is from holding your breathe in order to stabilize your core to lift. Grunting occurs when you stress that air out - meaning your have also stressed your core. So lift with your legs AND EXHALE for proper lifting for a healthy spine and core!! #empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #alabama #rural #gadsden #healthyspine #liftright #liftwithyourlegs #exhale
Happy wellness Wednesday! Scholar’s posture as demonstrated here, can easily be corrected over time. This has a huge impact on your health, it can cause neck and back pain, eye strain, restricted breathing as your chest is collapsed and puts unneeded pressure on your internal organs/pelvic floor. Everyone using a desk needs to check that the screen is high enough you aren’t looking down. As we have started returning to the office we brought our poor posture from the kitchen table or makeshift home offices with us. Time to do better, my lovelies and make small changes to take care of yourselves! #empirehealthandwellness #healthandwellness #healthy #wellness #southernwellness #posturecorrection #posture #schlor #desksetup #deskworker #smallchanges
Happy Wellness Wednesday, my lovelies! I’m so excited to introduce you to Trevor Mann and Joanna Gayle Mann of Walden Farmacy and Walden Foodscapes! As always our purpose is to promote all the options available to improve quality of life and educate about possibilities out there. You need all information to make the best decisions for yourselves. Instagram @waldenfarmacy @walden_foodscapes Facebook Walden Farmacy Walden Foodscapes Website: https://buff.ly/3vuGvCg Address: 209 Porter Rd SE, Bessemer AL 35022 Phone: 205-382-4283 Email: [email protected]
The Empire welcomes everyone with all the complications associated with life. We are committed to breaking down barriers that prevent health and wellness ❤️❤️❤️❤️
Happy Wellness Wednesday, my lovelies! This is part 2 of 2. Kelly White from Rise and Shine Wellness Center is demonstrating the Chi Machine. The benefits of using it include muscle pain relieve, increase in local blood circulation, promotes lymph drainage as it acts as a gentle internal massage. Make sure to check out Part 1 to see what it looks like when you use it! #empirehealthandwellness #chimachine #riseandshinewellnesscenter #gadsden #wellness
Happy Wellness Wednesday, my lovelies! This is part 1 of 2. Kelly White from Rise and Shine Wellness Center is demonstrating the Chi Machine. The benefits of using it include muscle pain relieve, increase in local blood circulation, promotes lymph drainage as it acts as a gentle internal massage. Make sure to check out Part 2! #empirehealthandwellness #chimachine #riseandshinewellnesscenter #gadsden #wellness
Money is not a moral indicator, happy Wellness Wednesday my lovelies! The belief that whether someone is financially successful therefore they are a moral person blessed with money is an old over from the days where they jailed you for being a pauper. 👎 not cool Money doesn’t solve ALL of your problems but having financial troubles is definitely not enjoyable. 💸 What can you do to feel in control of your finances? The first thing is to throw away the moral component. The second thing is to carry cash for emergencies. 💵😌 Start with an amount it doesn’t hurt to take out of your budget up to $100 and keep it in your wallet. If you are starting below $100 add $5-20 each payday. Again this is NOT spending money 💸, this is emergency money 💵. This is the first baby step from Dave Ramsey’s financial plan. He provides helpful financial guidelines but if you check it out be aware there are a lot of other messages intertwined with his financial advice. Reflect on how you absorb that information - again his financial advice is stellar about how to take step to stop reactive financial decisions. Talk about money with your friends and family! 🗣🗣🗣🗣It is ok to bring it up. Ask for advice, share your knowledge, talk to professionals! Take control and make a plan!💰
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