The Spicy Bride Show: Episode 4 - Engagements!
Congratulations to all of our new Spicy Brides out there! We adore you, and this episode is dedicated to sharing those joyful memories...and soaking it all in. Founders Amelia and Melissa chat engagements in Episode 4!!
🧘♀️ Wellness Wednesday: We asked @dancepantss to show off some of her favorite “bouquet arms” exercises this week.
💃🏼 In her words, “I love the mindfulness of an arms workout. I’m always dancing around or working on choreography so it’s nice to focus and enjoy the burn.”
🤍Throw on a playlist, take it slow if you’re using lighter weights/bangles and use a mirror to correct your posture.
☺️If you smile during your workout, it’s extra practice for walking down the aisle!
🧘♀️ Wellness Wednesday: The bridal super power I wish I utilized more often when I was stressing about planning:
“I’ll be right back. I’m going to take a moment for myself. Bride needs a break.” It can be giggly, stern, sarcastic - but give yourself the space to reset. Sometimes it’s just flipping that switch that can make all the difference. Take a moment to focus on something that will make you better - then strut back in, Spicy B!
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How to use:
🌶 Often, just because you’re fabulous
🌶 Before vendor negotiations
🌶 Before, during or after difficult wedding guest communications
🌶 When you’re tired of the uncertainty
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✨How do you use your bride super power? Duet with us on TikTok (thespicybrideproject)!
The Spicy Bride Show: Holiday Stress Tips featuring Sarah Rosner
The Spicy Bride Show - Episode 2 features Stress Management Coach, Sarah Rosner and her Holiday stress tips for Pandemic Brides.
Are you and your S/O prepared to face your families and their potential wedding questions? Listen in for Sarah’s very helpful tips for navigating difficult wedding conversations during the Holidays. Sarah is a Stress Management Coach, Certified Integrative Nutrition Coach, Injury Prevention Specialist, STOTT Pilates and NASM-CPT trainer.
You can read all about her offerings on: Live Well Enhance You livewellenhanceyou.com or on IG @sarahalyssecoaching - Sarah Alysse.
🛍Shop Spicy: Check out our Bridal Collection bracelets available now in the Spicy Shoppe🌶 Link in bio to buy!
Words available:
💎BRIDE
💎BRIDE TRIBE
💎BRIDESMAID
💎GIRL GANG
💎BEST DAY EVER
💎LOVE
💎I DO
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🥳Vendor Highlight: Spicy Events @rbc_showroom
Host your private event in this gorgeous showroom space! Up to 35 guests seated, kitchen, secure entry, elevator + party amenities and decor available. Spacious room with high ceilings and bright windows. Turn-key to custom options. West Loop. 🤍DM for more info!
#spicybride #spicybride🌶 #spicybrideproject #spicybrides #spicybridesmaids #covidwedding #covidbride #pandemicwedding