HomeCooked 2020

03/07/2024

𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐑𝐞𝐜𝐢𝐩𝐞
Pineapple Ginger Mango Smoothie

Ingredients:
- 1 cup chopped pineapple
- 1 inch piece of fresh ginger, peeled and chopped
- 1 ripe mango, peeled and diced
- 1 ripe banana
- 1 cup coconut milk
- 1 cup ice cubes

Instructions:
1. In a blender, combine the chopped pineapple, ginger, mango, banana, coconut milk, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed by adding honey or maple syrup.
4. Pour the smoothie into glasses and serve immediately.
5. Enjoy this refreshing and Pineapple Ginger Mango Smoothie!

03/07/2024

𝐍𝐄𝐖 Recipe‼️‼️
- Mediterranean
Grilled Chicken Shawarma Kebab

Ingredients:
- 1 lb chicken breast, cut into cubes
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 1/4 cup plain yogurt
- Juice of 1 lemon
- Pita bread, for serving
- Tzatziki sauce, for serving
- Sliced cucumbers, tomatoes, and red onions, for serving

Instructions:
1. In a bowl, mix together olive oil, garlic, cumin, paprika, turmeric, cinnamon, salt, and pepper.
2. Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill the chicken kebabs for about 10-12 minutes, turning occasionally, until cooked through and slightly charred.
6. In a small bowl, mix together the yogurt and lemon juice to make a sauce.
7. Serve the grilled chicken shawarma kebabs on pita bread with tzatziki sauce, sliced cucumbers, tomatoes, and red onions. Drizzle the yogurt sauce on top.
8. Enjoy your Middle Eastern-inspired Grilled Chicken Shawarma Kebab!

02/07/2024

Every day is a good day!!! RISE, SHINE and CREATE!!!

27/05/2024

24/05/2024

Mediterranean Chicken Stir Fry

Another healthy recipe from Chef Kimberly Smith Cooke of HomeCOOKE'd Catering. You can find this live on social media and inside the WOW w/Kimberly Wellness FB Group

Here's your 𝑺𝑯𝑶𝑷𝑷𝑰𝑵𝑮 𝑳𝑰𝑺𝑻���
Mediterranean Chicken Stir Fry

�1 lb chicken breast
�olive oil
� onion
�bell peppers, sliced
�zucchini, sliced
�3 cloves garlic, minced
�teaspoon dried oregano
�teaspoon dried thyme
�Salt and pepper to taste
�Juice of 1 lemon
�Fresh parsley and/or green onion chopped for garnish

Happy COOKE'ing!!!

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5769142244868096

22/05/2024

Recipe for 𝑺𝒘𝒆𝒆𝒕 𝑷𝒐𝒕𝒂𝒕𝒐𝒆 Protein Bowl ( Healthy Cuisine):

Ingredients:
- 2 sweet potatoes, diced
- 1/4 cup pumpkin seeds
- 2 tbsp olive oil
- 2 cups spinach
- 2 tbsp maple syrup (optional)
- Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 25-30 minutes or until tender and slightly crispy.
3. In a small pan, toast the pumpkin seeds over medium heat until they start to pop and become fragrant. Set aside in a bowl. In same pan, heat oil and add spinach, sal and pepper and cook until just soft.
4. In a large bowl, combine the roasted sweet potatoes, spinach, and toasted pumpkin seeds.
5. Drizzle the maple syrup over the bowl and toss everything together until well combined.
6. Season with additional salt and pepper if needed.
7. Serve the protein bowl warm and enjoy!

This Protein Bowl is a delicious and nutritious meal that combines the sweetness of sweet potatoes with the crunch of pumpkin seeds, all brought together with a touch of maple syrup. It’s a perfect balance of flavors and textures that will satisfy your taste buds and keep you full and energized.

20/05/2024

For the rest of May, WE WILL BE SHARING RECIPES EVERYDAY!!
Recipes we love and want you to love too!!
FOLLOW US HERE AND ON FB!!
Please help others know we share easy, healthy and delicious recipes!

Join our WOW w/ Kimberly wellness community for those that want healthy meals, monthly challenges and a community of Young Living enthusiasts.

20/05/2024

Hey everyone!! 𝑽𝑶𝑻𝑰𝑵𝑮 𝑩𝑬𝑮𝑰𝑵𝑺 𝑻𝑶𝑫𝑨𝒀 5/20 at 1pm PDT/ 4pm EST🔥🥗🥓🥟🍤🍔🥬✅

𝑾𝑯𝑨𝑻 𝒀𝑶𝑼 𝑺𝑯𝑶𝑼𝑳𝑫 𝑲𝑵𝑶𝑾 𝑻𝑶 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 ‼️

1. VOTE DAILY and FOLLOW ME✅
2. Please share to your social media pages and tag me Kimberly Smith Cooke😍
3. PRAY FOR A WINNING SEASON🙏‼️
4. This is a FB Contest so YOU MUST HAVE A FB ACCOUNT✅‼️

Help make this fun and exciting by supporting, commenting and sharing!!☺️😋🤪🤣

Thank you‼️✅💜🥬🍔🥓🍕🍗🍤🥗🎂🧁🥣🍴

29/04/2024

𝐍𝐄𝐖 𝐑𝐄𝐂𝐈𝐏𝐄!!!

Let’s whip up a delicious Keto-friendly recipe!!

𝐃𝐎𝐔𝐁𝐋𝐄 𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐙𝐔𝐂𝐂𝐇𝐈𝐍𝐈 𝐁𝐑𝐄𝐀𝐃

This recipe is low-carb, gluten-free, and sugar-free, perfect for satisfying your sweet cravings on a Keto diet.

Here’s how to make it:

Ingredients:
- 1/2 cup coconut flour
- 1/2 cup almond flour
- 1/2 cup granulated Swerve sweetener
- 1/4 cup unsweetened cocoa powder
- 1 tsp baking powder
- 1 tbsp instant coffee granules
- 1 tbsp arrowroot powder
- 1/2 tsp salt
- 1 cup shredded zucchini (excess moisture squeezed out)
- 1/4 cup butter, melted
- 2 oz unsweetened baking chocolate, chopped

Instructions:
1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a mixing bowl, combine coconut flour, almond flour, Swerve sweetener, cocoa powder, baking powder, instant coffee granules, arrowroot powder, and salt.
3. In a separate bowl, mix together shredded zucchini, melted butter, and chopped unsweetened baking chocolate.
4. Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

This Double Chocolate Zucchini Bread is rich, moist, and full of chocolatey goodness without the guilt! The zucchini adds a lovely texture and moisture to the bread while keeping it low-carb.

For serving, you can dust the top with a sprinkle of cocoa powder or drizzle with a sugar-free chocolate glaze for an extra decadent touch. Enjoy a slice with a cup of coffee or tea for a delightful Keto-friendly dessert or snack.

Get ready to indulge in a guilt-free treat that’s sure to impress even non-Keto friends!

20/04/2024

I have the perfect recipe for you - Vegan Quinoa and Cannellini Bean Salad with Lemon Herb Dressing! This dish is not only delicious but also packed with protein and flavor.

1-2 cups cooked quinoa
1 can cannellini beans
1/2 cup chopped parsley
2 tbsp lemon juice
1 tbsp olive oil
2 tbsp chopped red onion
2-3 cloves of minced garlic
1/2 tsp sea salt
1/2 tsp ground black pepper
1/4 tsp red pepper flakes

To start, cook the quinoa according to package instructions. While the quinoa is cooking, rinse and drain the cannellini beans. Finely chop the red onion, parsley, and garlic cloves. In a small bowl, whisk together lemon juice, olive oil, sea salt, black pepper, and a pinch of red pepper flakes to make the dressing.

Once the quinoa is cooked, let it cool slightly before transferring it to a large mixing bowl. Add the cannellini beans, chopped parsley, red onion, and garlic to the bowl. Pour the lemon herb dressing over the quinoa mixture and toss everything together until well combined.

Taste and adjust the seasoning if needed. You can add more lemon juice or salt to suit your preference. For an extra kick, sprinkle some more red pepper flakes on top.

To plate, you can serve the salad on a bed of fresh greens like arugula or spinach for added color and nutrients. Garnish with some extra parsley leaves and a drizzle of olive oil before serving.

Post and Tag me!

27/03/2024

What Brings YOU Joy?

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5769142244868096

04/03/2024

March is macaron Month for Lil Signature Cake Co

Order yours today!!

Tap this link to 𝐒𝐇𝐎𝐏

https://cookeenterprise.com/our-store/ols/products/macaron

Delivery and shipping available. Vegan available for additional fee.

Macarons are sold individually and then packaged. Minimum 12 ct.

04/03/2024

Fantastic choice for a keto-friendly treat! Let’s whip up some delicious Keto Almond Flour Pancakes with a twist!

𝐊𝐞𝐭𝐨 𝐀𝐥𝐦𝐨𝐧𝐝 𝐅𝐥𝐨𝐮𝐫 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬

Ingredients:
- 1 cup almond flour
- 4 oz cream cheese, softened
- 1 tsp vanilla extract
- 1/4 cup almond milk
- 1/4 cup sparkling water
- 1 tsp cinnamon
- 2 eggs
- 1 tsp baking powder
- 2 tbsp butter (for cooking)
- Sugar-free maple syrup for serving

Instructions:
1. In a mixing bowl, combine almond flour, softened cream cheese, vanilla extract, almond milk, sparkling water, cinnamon, eggs, and baking powder. Mix until smooth and well combined.

2. Heat a non-stick pan over medium heat and add a little butter to coat the surface.

3. Pour 1/4 cup of the pancake batter into the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.

4. Repeat with the remaining batter, adding more butter to the pan as needed.

5. Serve the pancakes warm, drizzled with sugar-free maple syrup.

Plating Tip:
For a visually appealing presentation, stack the pancakes on a plate and drizzle the sugar-free maple syrup in a zigzag pattern on top. You can also sprinkle some extra cinnamon or a few almond slices for an extra crunch. Or you can add the sweet taste of blueberries.

Enjoy these fluffy, flavorful Keto Almond Flour Pancakes as a satisfying breakfast or a guilt-free dessert!

15/02/2024

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5769142244868096

14/02/2024

HAPPY SELF- LOVE DAY!!

05/02/2024

HomeCooked 2020

I’ve never wanted chicken noodle soup from a can because it doesn’t pack enough flavor. And who wants all the other stuff in there?? This recipe is my favorite way to make my “Not your Momma’s chicken soup”!

Get ready for a burst of Caribbean-inspired goodness!

𝐉𝐞𝐫𝐤 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐍𝐨𝐨𝐝𝐥𝐞 𝐒𝐨𝐮𝐩

Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 onion, diced
- 2 potatoes, diced
- 2 cups egg noodles
- 4 cups chicken broth
- 1 cup coconut milk
- 1 sprig of rosemary
- 1 sprig of thyme
- Salt and pepper to taste
- 3 cloves of garlic, minced
- 1/2 teaspoon cardamom
- 1/2 teaspoon turmeric
- 1/2 teaspoon curry powder

Let's get started!

1. Begin by seasoning the chicken breasts with the jerk seasoning, making sure to coat them evenly. Set aside for about 10 minutes to allow the flavors to pe*****te the meat.

2. In a large pot, heat some oil over medium-high heat. Add the chicken breasts and cook for about 4-5 minutes on each side, until they are nicely browned. Remove the chicken from the pot and set aside.

3. In the same pot, add the carrots, celery, onion, and potatoes. Sauté for about 5 minutes until they start to soften and develop some color.

4. Add the chicken broth, coconut milk, rosemary, thyme, salt, pepper, minced garlic, cardamom, turmeric, and curry powder to the pot. Stir well to combine all the flavors.

5. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, or until the vegetables are tender and the flavors have melded together.

6. While the soup is simmering, shred the cooked chicken breasts into bite-sized pieces using two forks.

7. Once the vegetables are tender, remove the rosemary and thyme sprigs from the pot. Add the shredded chicken back into the soup and stir well to combine. Also add the egg noodles and cook to desired tenderness about 9-11 mins.

8. Taste the soup and adjust the seasoning if needed. You can add more jerk seasoning if you want an extra kick.

9. To serve, ladle the soup into bowls and garnish with a sprinkle of fresh thyme leaves or a drizzle of coconut milk. You can also add a squeeze of lime juice for a tangy twist.

This Jerk Chicken Noodle Soup is not only packed with flavor but also provides a satisfying and nutritious meal. The combination of jerk seasoning, coconut milk, and aromatic spices creates a unique and delicious soup that will warm your soul.

Enjoy this hearty soup on its own or pair it with some crusty bread for a complete meal. It's perfect for chilly evenings or whenever you're in need of a comforting and protein-rich dish.

Happy COOKE’ing!

29/01/2024

𝐑𝐨𝐬𝐞- 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 𝐋𝐞𝐦𝐨𝐧𝐚𝐝𝐞

Ingredients:
🌹 rose water
𝐘𝐨𝐮𝐧𝐠 𝐋𝐢𝐯𝐢𝐧𝐠 lavender oil
💦 sparkling or distilled water
🍋 lemons
🍋 lime
🍯 honey

To start, we’ll need to make a simple syrup infused with the flavors of rose and lavender. In a small saucepan, combine 1 cup of water with 1 cup of honey. Gently heat the mixture over low heat until the honey dissolves completely. Then, add 1 tablespoon of rose water and 1 teaspoon of lavender oil to the syrup. Stir well and let it cool.

🍋Next, it’s time to squeeze the lemons and lime. You’ll need about 4 lemons and 2 limes for this recipe. Roll the citrus fruits on the countertop to release the juices, then cut them in half and juice them using a citrus juicer or your hands. Strain the juice to remove any seeds or pulp.

🍋In a pitcher, combine the freshly squeezed lemon and lime juice with the cooled rose-lavender syrup. Stir well to ensure the flavors are evenly distributed. Taste the mixture and adjust the sweetness or tartness by adding more honey or citrus juice, if desired.

Now, it’s time to add the sparkle! Fill the pitcher with chilled water, stirring gently to combine. You can adjust the amount of water based on your preference for a stronger or milder flavor.

Remember to taste as you go!

To serve, fill tall glasses with ice cubes and pour the Rose-Lavender Lemonade over the ice. For an extra touch, garnish each glass with a slice of lemon or lime and a sprig of fresh lavender or mint.

The vibrant colors and fragrant aromas will make this drink a feast for the senses.

This Rose-Lavender Lemonade is not only gluten-free but also a perfect summer refreshment. The combination of floral notes from the rose water and lavender oil, balanced with the tanginess of lemons and limes, creates a unique and delightful flavor profile.

Enjoy it on a anyday or serve it at a gathering to impress your guests with this elegant and refreshing beverage.

Remember to experiment and adjust the recipe according to your taste preferences.

Cheers to a delicious and gluten-free Rose-Lavender Lemonade!

24/01/2024

🍷 Cheers to New Beginnings!

Join us in January for an exclusive Join Promotion:

✨ $50 Off Join Kits
🍷 Exclusive Shimmer
🍾 Bonus Tasting Kit Credit

Ready to join the best side hustle of 2024? Click the link below to learn more and get started:

Let's make this year one to remember! 🥂

🍷 Cheers to New Beginnings! Join us in January for an exclusive Join Promotion: ✨ $50 Off Join Kits 🍷 Exclusive Shimmer 🍾 Bonus Tasting Kit Credit Ready to join the best side hustle of 2024? Click the link below to learn more and get started: Let's make this year one to remember! 🥂 ...

19/01/2024

WOW w KIMBERLY SELAH Moment.

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5769142244868096

18/01/2024

Snippets from our live session!!

16/01/2024

Register for the upcoming Detox! WOW w/ 𝒦𝒾𝓂𝒷ℯ𝓇𝓁𝓎 Smith Cooke
Choose which challenge you will complete!!
3 day, 10 day or 21 day Detox Charllenge!

https://ksicreativeconsulting.hbportal.co/public/65a5e3707c521000392610b8

KSI Creative Consulting is not like your ordinary consulting group of event planners, realtors, designers and coaches. And yet, we have successfully merged creatives and professionals in one unique HUB. We all come together to share art, design, desserts, events, and our passion for life by redefini...

16/01/2024

We are so happy you are following us! You give us a reason to cook and eat good food!!
.cooke

04/01/2024

Creamy Chicken with Quinoa and Kale? It's a wholesome and flavorful dish that incorporates your ingredients perfectly.

Here's what you'll need:

Ingredients:
- 2 chicken breasts, boneless and skinless
- 1 cup cherry tomatoes, halved
- 4 ounces cream cheese, softened
- 1 cup corn kernels
- 3 cloves of garlic, minced
- 1/2 cup heavy whipping cream
- Quinoa
- Kale
- Parmesan cheese
- Salt and pepper to taste

Let's get cooking!

1. Start by cooking the quinoa according to the package instructions. Set it aside once cooked.

2. Season the chicken breasts with salt and pepper on both sides. Heat a skillet over medium-high heat and add a drizzle of olive oil. Cook the chicken for about 6-8 minutes per side, or until cooked through and no longer pink in the center. Remove the chicken from the skillet and set it aside to rest.

3. In the same skillet, add the minced garlic and cherry tomatoes. Sauté them for a couple of minutes until the tomatoes start to soften.

4. Add the corn kernels to the skillet and cook for another 2-3 minutes, allowing them to heat through.

5. Reduce the heat to medium-low and add the softened cream cheese and heavy whipping cream to the skillet. Stir everything together until the cream cheese has melted and the sauce is smooth and creamy.

6. Slice the cooked chicken breasts into strips and add them back to the skillet. Stir them into the creamy sauce, ensuring they are well coated.

7. Add the cooked quinoa and chopped kale to the skillet. Gently toss everything together until the kale wilts slightly and the ingredients are well combined.

8. Season with additional salt and pepper to taste. If desired, sprinkle some grated Parmesan cheese on top for an extra burst of flavor.

9. Serve your Creamy Chicken with Quinoa hot and enjoy!

For plating, you can arrange a generous portion of the skillet mixture on a plate, making sure to showcase the colorful cherry tomatoes and vibrant kale. Garnish with a sprinkle of freshly grated Parmesan cheese and a sprig of fresh herbs, like basil or parsley, for a touch of freshness.

I hope you enjoy this delicious and satisfying low-carb meal! It's a great way to incorporate your chosen ingredients while keeping it healthy and flavorful.

Happy cooking!
Chef Kimberly Smith Cooke

29/12/2023

Join us for our first live COOKE’ing session with Chef Kimberly Smith Cooke and WoW w/ Kimberly FB group.

Grab all the ingredients and cook along with us!

Good food and happy cooking!!
Link in Bio to register!

28/12/2023

Free Live Cooke'ing Session w/ Chef Kimberly Smith Cooke

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5769142244868096

20/12/2023

Hey, Happy Holidays!

If you are like me, you are ready to enjoy all the wonderful holiday meals with family and friends!

𝐒𝐎𝐎𝐎𝐎𝐎𝐎𝐎.........Let’s make Salmon and Crab Puff Pastry Rolls with Cream Cheese together!

𝐖𝐡𝐞𝐧: December 28th at 3pm!
𝐖𝐡𝐞𝐫𝐞: Live step- by -step instruction in WOW w/ 𝒦𝒾𝓂𝒷ℯ𝓇𝓁𝓎 Smith Cooke
𝐇𝐨𝐰: Join the FB group for details and check out FB event.

Requirements:
🎄 Must join FB group
🎄 Get access to recipe by registering on FB event
🎄 Gather all ingredients by Dec. 27th

Here’s what you’ll need for this recipe:
- Salmon fillets
- Crab meat
- Puff pastry sheets
- Cream cheese
- Fresh dill
- Garlic cloves
- Hot sauce
- Parmesan Cheese
- Old Bay Seasoning
- Dry mustard
- Lemon Wedge
- Smoked Paprika

Here’s to Happy cooking w/ chef Kimberly Smith Cooke of HomeCooked 2020!!

If you can’t join live, get access to a recorded video. DM me!

18/12/2023

𝐕𝐞𝐠𝐠𝐢 𝐁𝐨𝐰𝐥 (no picture) 𝐋𝐮𝐧𝐜𝐡 𝐑𝐞𝐜𝐢𝐩𝐞
Here’s what you’ll need for your Veggie Bowl:
- 1 cup of broccoli florets
- 1 cup of chickpeas (canned or cooked)
- 1 cup of sliced carrots
- 2 cups of fresh spinach
- 1 large sweet potato, peeled and cubed

For the dressing:
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste

To begin, preheat your oven to 400°F (200°C). Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes or until they are tender and slightly crispy.
While the sweet potatoes are roasting, steam the broccoli florets for about 3-4 minutes until they are bright green and slightly tender. Set them aside.

Next, heat a tablespoon of olive oil in a skillet over medium heat. Add the sliced carrots and sauté for about 5 minutes until they are crisp-tender. Remove them from the skillet and set aside.

In the same skillet, add the chickpeas and cook for about 5 minutes until they are slightly crispy. Season them with a pinch of salt and pepper. Remove from heat.

Now, let’s assemble your Veggie Bowl! Start by placing a bed of fresh spinach at the bottom of your bowl. Arrange the roasted sweet potatoes, steamed broccoli, sautéed carrots, and crispy chickpeas on top.

For the dressing, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl. Drizzle the dressing over your Veggie Bowl, allowing the flavors to melt together. Enjoy! Post and tag me

30/11/2023

𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐰/ 𝐊𝐢𝐦𝐛𝐞𝐫𝐥𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

✅21 days on exercise
Beginners: 15-20 min cardio workout or at least 5000 steps a day
Intermediate: 30-35 min cardio workout and walk 10,000 steps a day
Advance- 45 mins - 1 hour cardio and over 15,000 steps a day

✅21 days of intermittent fasting
Beginners- 12 hours 7pm- 7am, 12 hour eating phase
Intermediate: 14 hours 7pm - 9am, 10 hour eating phase
Advanced : 16 hours 7pm - 11am, 8 hour eating phase

✅Zoom session of meal planning and prep (Date will be announced in FB group)

✅Supplements to replenish your body naturally (Place orders now to be ready to start incorporating by Dec 5th)

Wellness link in bio!

✅Wellness Class on Dec 12th in-person or virtually at 7pm (Announced in group and FB events)

In addition:
Drink 64 ozs of water average 6-8 ozs of water every 1 to 1 1/2 hours