Chefs for Seniors

11/10/2024

Struggling to catch those elusive zzz's? The solution may lie right in your kitchen.

09/10/2024

Are you curious if Chefs for Seniors is right for you? We offer a free, no obligation consultation where the chef will create a meal plan that fits your dietary needs and your budget.

07/10/2024

One of the most common misconceptions about hiring a personal chef is that it's too expensive. The truth is, our clients actually find themselves saving money because they aren't going out to eat as often and their chef is utilizing ingredients that are already in their kitchen- preventing multiple grocery trips a week!

04/10/2024

The road to recovery after a hospital stay can be daunting, with a myriad of concerns weighing heavily on patients and their loved ones.

03/10/2024

At Chefs for Seniors, we make healthy eating easy and delicious!

01/10/2024

Our apple french toast casserole makes for a perfect breakfast on a chilly fall morning! 🍁 🍎

27/09/2024

As our parents age, ensuring their nutritional well-being becomes a top priority.

25/09/2024

Strong bones are vital to overall health. Dairy products, eggs, dark leafy greens and even figs (yes- figs contain almost 3x more calcium than other fruits!) are a few staples that contain ample amounts of calcium- they key to bone density!

22/09/2024

Falls Prevention Awareness Week is a national health campaign that is observed on the first day of fall to increase awareness around falling and injury prevention. Regular exercise for ease of mobility, proper nutrition and regular caregiver support are 3 major pillars in fall prevention!

20/09/2024

Sugar has become an integral part of our daily lives, infiltrating everything from our morning coffee to our afternoon snacks.

18/09/2024

Meatballs can be made in a multitude of different ways, but some of our favorites from the Chefs for Seniors menu are Thai beef, zucchini and feta, chicken parmesan and Swedish meatballs!

16/09/2024

If physical limitations are holding you back from cooking, let Chefs for Seniors do the hard work for you!

13/09/2024

Root vegetables, which are currently in-season, are rich in antioxidants and good fiber! Vegetables like parsnips, potatoes, carrots and beets can be roasted in the oven with fresh herbs as a delicious and nutritious side dish.

12/09/2024

Maintaining a healthy heart is crucial for overall well-being and longevity.

10/09/2024

Fall is just around the corner, and we have seasonal favorites to spice things up- like stuffed acorn squash, pumpkin-spiced oatmeal and butternut squash mac & cheese!

09/09/2024

Chefs For Seniors is now open in St. George & Utah County, Utah! Please welcome Chef David Smart to the CFS family 🎉

https://chefsforseniors.com/st-george
https://chefsforseniors.com/utah-county

06/09/2024

From supporting heart health to enhancing cognitive function, the power of Omega-3s is undeniable.

05/09/2024

Here are 3 items you can find easily at your local grocery store that can help support a healthy heart! ❤️

04/09/2024

Congratulations to Chefs For Seniors - Tampa on their official ribbon cutting ceremony! 🎀🎉 What a great turn out to celebrate the exciting occasion!

29/08/2024

Shedding excess weight can be a daunting challenge, but the key to success may lie in the foods you choose to nourish your body.

27/08/2024

Did you know that Bananas are a great source of potassium, magnesium and vitamin B6 and other important nutrients? Eat them as is, or make a loaf of banana bread to celebrate National Banana Day! 🍌

26/08/2024

Let's face it, the cost of groceries are high! Here are some tips to help you save some money when shopping.

23/08/2024

The demands of everyday life can be taxing, leaving little time and energy for preparing a nourishing meal.

21/08/2024

Happy Senior Citizens Day from Chefs for Seniors!

19/08/2024

Looking for a new way to eat heart-healthy salmon? Try our new menu item, Greek Salmon Bowls, with lemon dill-marinated salmon, cucumber, tomato and feta cheese served with quinoa!

24/07/2024

Did you know that studies have linked eating breakfast to good health, including reduced risk for diabetes, heart disease, and better memory and concentration? We have great breakfast items on our menu to choose from to get your day started on the right foot!

19/07/2024

Meal prepping is a great way to beat the summer heat by reducing the amount of times you use your oven and/or stand over a hot stove! Not only does it keep the temperature down, but it helps you stay organized with your meals and reduce last-minute unhealthy choices.

04/07/2024

Chefs For Seniors wishes you a very fun and happy Independence Day!

05/04/2024

Fiber plays a crucial role in our overall health, from supporting digestion to reducing the risk of chronic diseases.

06/03/2024

One of the biggest advantages of using Chefs For Seniors is the ability to fully customize your meal plans! We can work with a variety of cultural, religious, or medical diets and cuisines, to make meals that are 100% suited to your unique needs!

20/02/2024

Fight fatigue and boost energy levels without caffeine with these healthy food choices!
1. Bananas are loaded with natural sugars, vitamins, and minerals that can provide an instant energy boost.
2. Almonds are rich in healthy fats, fiber, and protein, all of which contribute to increased energy levels. They also contain magnesium, a mineral that plays a key role in converting food into energy.
3. Dark chocolate contains natural stimulants like caffeine and theobromine, which can provide a gentle energy boost without the jitters associated with caffeine.
4. Whole grains like quinoa, brown rice, and oats are rich in complex carbohydrates that provide a steady release of energy throughout the day. They are also high in fiber, which helps regulate blood sugar levels and prevent energy crashes.

10/02/2024

Hosting a dinner party?🎉 Nix the stress by hiring a personal chef! Less time in the kitchen means more fun with your guests!🥰

Gather your family and friends to enjoy a dinner party that will leave a lasting impression. Learn how to host a dinner party with ease.

18/01/2024

Try some of these healthy snacks for a nutritious boost!

18/01/2024

Mistake #4: Not Drinking Enough Water
One of the biggest diet mistakes people can make is not drinking enough water! Water is essential for maintaining proper hydration and supporting overall health. It can also help curb cravings and promote feelings of fullness. Aim to drink at least 8 glasses of water per day and consider incorporating more water-rich foods like fruits and vegetables into your diet.

15/01/2024

Hoping to eat healthier in 2024?

Mistake #2: Following Fad Diets
Another common diet mistake is relying on fad diets or quick fixes. These types of diets often promise rapid weight loss but are usually not sustainable or healthy in the long term. It's important to remember that there is no magic pill or quick solution when it comes to achieving a healthy lifestyle. Instead, focus on making gradual, sustainable changes to your diet and incorporating a variety of nutrient-rich foods.

12/01/2024

It's soup season! We have dozens of delicious soups to choose from on the Chefs for Seniors menu..some of our favorite choices are sausage and sweet potato, minestrone, broccoli cheddar and chicken and wild rice.

12/01/2024

Mistake #1: Skipping Meals

While it may seem like a good idea at first, skipping meals can actually slow down your metabolism and make it harder for you to lose weight in the long run. Instead, focus on eating smaller, balanced meals throughout the day to keep your metabolism running smoothly.

12/01/2024

With the rise in obesity rates and related health issues, many people are turning to diet plans as a way to lose weight and improve their overall health.

09/12/2023

09/12/2023

Fuel your day with energy-boosting foods! Incorporate foods to increase energy into your daily diet and experience the difference.