Brianna's Nutrition Kitchen LLC

05/12/2024

Some of the amazing meals we cooked up this week for one lucky BNK client 😍 Tired of the question “what’s for dinner”? Visit our website for more information about our services!

03/06/2022

01/06/2022

Thank you for featuring me on the cover 🥺🙏🏼 My heart is full of gratitude this morning. Thank you to all of the passionate & dedicated BNK chefs that I get the honor of working with everyday. Thank you to all the BNK clients that we have the honor of nourishing weekly with healthy and delicious food. And thank you to the family & friends that supported me during my 6+ years of being an entrepreneur. I look forward to continuing to spread our mission and helping as many people as we can. Food is medicine. 🙏🏼🥝🍑🥬🍋

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08/03/2021

"There's something so special about a woman who dominates in a man's world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer." -Rihanna.

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09/02/2021

TONIGHT IS THE NIGHT!!! 📺
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10PM (EST) on catch me and throwing it down in a supermarket parking lot 🤪.
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Shout out to the amazing host of and the two fabulous judges and
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SPOILER ALERT!!!! I can guarantee you I will have you laughing as hard as I am above ^ 😅😅 I’ll see you guys there 😉

05/02/2021

“The food you eat can be the purest form of medicine or the slowest form of poison” -Ann Wigmore

05/02/2021

“The food you eat can be the most powerful form of medicine or the slowest form of poison” -Ann wigamor

28/01/2021

The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can 💕 - Neil Gaiman
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24/12/2020

It’s not just food, it’s art 🖼❣️ Happy Holidays everyone 🌲🌟Grateful for another day to do what I love 💓and praying for ✌🏼❤️🙂 in 2021.

11/09/2020

What would you grab first? 🧀🍇🍑

27/08/2020

Want to learn more about how to heal yourself through food? Sign up for our newsletter! You’ll get access to some of our best recipes and stay up to date on all of our current events. Link in bio! 💚🥬🥒⁠⠀
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26/08/2020

🌱Incorporating plenty of fruits and vegetables in your diet provides you with all of the health benefits to feel at your best...but are you preparing them safely? 🌱⠀
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🌱According to the CDC, nearly half of all US food borne illnesses come from germs on our produce...YUCK!🌱⠀
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🌱So to keep everyone you love safe here are a few tips on produce safety: ⠀
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💧💅🏼Most important! Wash your hands, kitchen utensils, and any food prep surfaces before and after prepping (this includes cutting boards and countertops too!)⠀
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🍎Always wash or scrub your produce under running water even if you you won’t be eating the skin - germs on the outside of produce can contaminate the inside as you cut them! ⠀
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🍆Dry fruits or vegetables with a paper towel! ⠀
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🥒Cut away any damaged or bruised spots on your produce before eating! - But also try to avoid purchasing if you notice any damage at the grocery store! ⠀
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🧄Always keep produce separate from any raw foods that come from animals like meat, poultry, or seafood! ❌ 🥩🐓🐟⠀
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🍉refrigerate your produce within two hours of cutting, peeling, or cooking - and cool them at 40°F or colder in a clean container! ⠀
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One last thing- never use soap, detergent, or bleach on your produce! ⠀
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Stay safe everyone! ⠀
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19/08/2020

🌸Is there Health Benefits to keeping freshly cut flowers in your kitchen/home? There sureeee is! ⬇️Read More⬇️

🌸They promote productivity-
Flowers obviously have some health and mood-boosting benefits, but further research actually shows that they can benefit people's productivity and ability to complete tasks. Why? According to a study from , simply looking at flowers can boost people's moods and energy in the morning, even if they aren't typically "morning people," which in turn affects their ability to get things done. Cool right?! 😎

🌸Improve Physical health-
In the study, patients who recently had abdominal surgery were placed in hospital rooms that either did or didn't have flowers and other plants. The ones who stayed in rooms with flowers needed less pain medication and had lower blood pressures and heart rates. 😱

🌸Improves Mental Health-
(My personal favorite) Researchers discovered that flowers have powerful emotional effects, helping people feel less depressed, less emotional and happier in both the short and long term. Thats all I need to know to keep them in my kitchen at all times!

✂️ CODE:BNK15 for 15% off!
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