Garden Island Meal Prep

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Garden Island Meal Prep

Kaua'i's #1 Meal Prep and Delivery Service. Local, Organic, Fresh. Order online at Gardenislandmealprep.com

12/06/2023

The Greek Power Bowl: have it your way 😉
Plant protein (tempeh) vs animal protein (chicken), traditional Greek yogurt tzatziki vs cashew yogurt tzatziki, traditional Greek feta vs VioLife feta. Either way, packed with tons of protein, complex carbs, healthy fats, and diverse fiber sources. 👌

01/06/2023

POV: When Lauras island-wide need meal prep this week. I see what you did there.

31/05/2023

Greek Chicken Bowl:
Herbed quinoa, lemon maple massaged kale, basil tomatoes, dill cucumbers, roasted chickpeas, sliced red onion, baked chicken breast, traditional Greek feta, and housemade tzatziki sauce.
Best cold. Best on the go meal ever. 👌
Order online at Gardenislandmealprep.com

05/04/2023

7 days a week, 365 days a year. We're here to help ease the load with some of that.
Gardenislandmealprep.com .

01/04/2023

Thai Tofu & Rainbow Zoodles :
Calories: 420
Protein: 19 grams
Carbohydrates: 32 grams
Fat: 12 grams
Fiber: 12 grams
😋🌈🍴
Ready-to-eat Fresh, Organic meals delivered island-wide every Wednesday!
Order online at Gardenislandmealprep.com

26/01/2023

📢 New Menu Item: Chicken (or Jackfruit) Burrito Bowl.

Stay on top of your health game. We'll make it easy. 🤙

12/01/2023

Choose wisely young grasshopper.

18/12/2022

Christmas Dinner now available for pick-up or delivery. Order online.
Happy Holidays!

05/12/2022

You know what they say. . . and our Oriental Salad loaded with cabbage, carrots, scallions, sliced almonds, edemame, tangerines, and an Asian style housemade dressing sure doesn't disappoint.

04/12/2022

What's that? You won't be home for Wednesday delivery? No worries! Your meals will be kept nice and cool with ice packs and a not-so-subtle lime green cooler. Island-wide every Wednesday. Enjoy! 🤙

14/11/2022

For all you fiber seeking, flavor poppin' foodies out there, do yourself a solid and try this Jamaican Jerk Tempeh (or Chicken) meal with Caribbean Coconut Black Beans and Rice containing 8 diverse plant foods (think healthy gut microbiome 😉).

We deliver every Wednesday island-wide or come snag one on Saturdays at the Kilauea Anaina Hou Farmers Market.

30/10/2022

New Menu Item! Korean Beef Bowl.
Layered deliciousness of organic basmati rice, local grass fed beef or Beyond Beef in a sweet and savory Korean marinade, caramelized kimchi, cilantro, onion, sesame seeds, AND a roasted pepper aioli to tie it all together.
Come sample it at the Anaina Hou Kilauea Farmers Market on Saturdays or go all in with your next order!
Your taste buds will thank you.

27/10/2022

Featuring Our Italian Chicken with Pesto Macnut Pasta! Order yours at gardenislandmealprep.com

22/10/2022

Wanna try it before you buy it? Come sample our most popular dishes tomorrow at the Saturday Kilauea Farmers Market from 9am - noon. Hope to feed you there!

08/10/2022

Didja know that all the meals, soups, salads, and a-la-carte menu items come in 100% compostable, plant fiber containers that keep your prepared meals fresh the week? Didja also know that we deliver island-wide every Wednesday? And didja also know that you can get $20 off your first order when you create an user account?

Just checking. Either way, happy eating!

*Pictured is the Chimichurri Steak meal with coconut Okinawan mashed potatoes and seasoned green beans.

28/09/2022

Try out our featured MEAL OF THE WEEK:

The Greek Bowl is a vegetarian, gluten free and organically made salad which can be made exclusively vegan or protein rich with our specialty grilled chicken. Place your order by Sunday at midnight to try out this delicious meal next week!

28/08/2022

IT'S HERE! IT'S HERE!!! 🎉

Garden Island Meal Prep and Delivery.

Local, organic, and healthy chef-prepared meals delivered weekly.

How it works:
- Pick your meals from our chef prepared menu.
- Receive delivery of meals on Wednesday(s).
- Heat, Eat, & Repeat!

$20 off first order upon creating account.
Currently serving Lihue - north

Order at:
Gardenislandmealprep.com

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Telephone

+18086514176

Website

http://gardenislandmealprep.com/

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Videos

Ever wonder what making 260+ servings of Okinawan Coconut Mashed Potatoes looks like? Me neither. But man, those time lapse videos get me every time! 👀 #kauaifood #kauaimealprep #kauaifooddelivery #kauaicatering #kauaichef #mealprep #kauaifoodie

How about the gift of Time⏳️, Convenience🍲, and Health💪, all wrapped into one perfect holiday present 🎁 😉. If they eat food, value their time, and live on Kauai, chances are they'll be stoked on delicious, ready-to-eat meals delivered to their door. We're here to make taste buds happy and New Years Resolutions easy. 🤙 . . . . #kauaifood #kauaimealprep #kauaifoodie #kauaifooddelivery #kauaichef

Hello Pumpkin Season! Thanksgiving meals now available in family size servings and individual servings. A traditional meal with a local spin, including ulu stuffing, Okinawan mashed potatoes, and local citrus infused cranberry sauce. 😋 #kauaifood #kauaimealprep #kauaimealdelivery #thanksgiving #pumpkinsoup #kauaichef #kauaihealthyfood

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