22/01/2022
π§Ί HEALTH BENEFITS OF A PICNICβ¨
π The outdoors - The pure air invigorates you and leaves you feeling rejuvenated.
π Family bonding - Staying engaged with your family and friends can help build stronger bonds and foster warmth, security and love, as well as feelings of belonging.
π Enables communication - Conversations during the meal provide opportunities for the party to bond, plan, connect and learn from one another.
π Grants time for self-reflection - Picnics offer an excellent opportunity for you to spend time meditating about your life, the decisions you have made and the decisions you will make.
π Foster healthy eating habits - These foods provide nutrients such as fiber, calcium and essential vitamins.
π Mood booster - You can be amazed how much the lack of sun in your body can affect you mood. Thereβs something about fresh air, sunshine, or a nice breeze that just puts you in good mood and motivates you making you want to get some exercise.
π Relieves stress - Picnics are a great stress buster as it helps reduce the stress and anxiety related to work and home.
π§ Builds stronger bones - The vitamin D we get from the sun is needed for maximum absorption of calcium from the intestine, which helps build strong bones and teeth. Getting enough vitamin D can help you reduce your chances of getting bone deterioration diseases like osteoporosis.
HAPPYπ€π€SATURDAY!!
