01/07/2024
Staying Safe in D.C.'s Summer Sun
for those traveling for the parade especially out of state, D.C.'s summer heat can pack a punch! With temperatures soaring above 90 degrees Fahrenheit and humidity making it feel even hotter, it's crucial to take precautions to avoid sunburn, heat exhaustion, or even heat stroke. These are especially important for older adults and those with health conditions.
Here's how to stay cool and healthy:
Hydrate: This is key! Carry a water bottle and sip throughout the day, even if you don't feel thirsty. Skip sugary drinks and alcohol, which dehydrate you.
Fuel Up: Eat a healthy breakfast and regular meals. Food provides energy to help your body regulate temperature.
Seek Shade: Take frequent breaks in the shade to cool down.
Escape the Heat: Find air-conditioned spaces, especially during peak heat hours (10 am to 3 pm).
Pace Yourself: Avoid strenuous activity during the hottest times of the day.
Dress Cool: Wear loose, lightweight clothing. Cool off with water before entering air conditioning to avoid chills.
Medications: If you take medication, bring extras and keep a medication list on hand in case of emergency.
Watch for Signs of Heat Illness:
Heat Exhaustion: Symptoms include heavy sweating, nausea, headache, dizziness, weakness, and cool, pale, or flushed skin. If you experience these, find shade, drink fluids, and cool down.
Heatstroke: This is a life-threatening emergency! Signs include red, hot skin, confusion, rapid or shallow breathing, and a body temperature of 104°F or above.
If you or someone you know experiences this, be sure to cool them with water and fanning and call 911 immediately.