Julia B's

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Julia B's

Julia B's offers homemade meal delivery and nutritional consulting customized to suit your taste and
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Julia B's provides delicious meals delivered straight to your home and wants to customize a menu to perfectly suit your tastes, including any special dietary needs. I also provide personalized nutrition counseling, cooking lessons for all ages, and allergen friendly meals.

16/09/2023

The way we start our day can drastically influence how the rest of it will pan out. But what makes up the healthiest breakfast? What foods or nutrients should you be looking for, and is breakfast actually as vital of a meal as it's claimed to be? Tons of research proves that, yes, breakfast is super important! Data analysis has shown that people who skip breakfast can be low in vital nutrients and have distorted circadian rhythms....

09/09/2023

What to Eat to Boost Your Mood We all know that what we eat effects our physical health, but more and more research is now being done on the link between the foods we eat and the impact they have on our mental health. No, this isn't about the harm of diet culture or why we crave junk food after a hard day....

31/08/2023

Mississippi has been experiencing one of its hottest summers on record, so right now I'm all about finding any way to stay cool. And that includes turning to foods that will hopefully provide a little relief. Here are a few of my biggest tips to stay well-nourished in these high heats. Hydrate, Hydrate, Hydrate. We all know the importance of staying well hydrated, but especially when temperatures are high, it's crucial to up your water game....

Mississippi has been experiencing one of its hottest summers on record, so right now I’m all about finding any way to stay cool. And that includes turning to foods that will hopefully provide…

email at juliabscooking@gmail.com to order! Deliveries will be made Wednesday, November 16 and Thursday, November 17 Ros...

26/10/2022

email at [email protected] to order! Deliveries will be made Wednesday, November 16 and Thursday, November 17 Rosemary Roasted Cashews $16 / pint Spinach Madeleine $32 / 8x8 Sweet Potato Casserole with Pecan Crumble $32 / 8x8 Cornbread Dressing $32 / 8x8 Pumpkin Spiced Muffins $24 / dozen Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Sewanee and Monteagle Thursday $5 delivery fee $50 minimum order

email at [email protected] to order! Deliveries will be made Wednesday, November 16 and Thursday, November 17 Rosemary Roasted Cashews $16 / pint Spinach Madeleine $32 / 8×8 Sweet Potat…

25/02/2022

It's been an incredibly hard decision to have to make, but with the prices of groceries and gas rising the way they have been, I sadly won't be able to continue my deliveries. While it will be nice to have more time with my family, it's hard to think of closing shop. Thank you all so much for your business--I've loved being able to cook for you and your families!...

https://juliabscooking.wordpress.com/2022/02/25/sadly-closing-shop/

It’s been an incredibly hard decision to have to make, but with the prices of groceries and gas rising the way they have been, I sadly won’t be able to continue my deliveries. While it …

email at juliabscooking@gmail.com to order! all deliveries on Wednesday, February 23--limited supply available Chicken T...

18/02/2022

email at [email protected] to order! all deliveries on Wednesday, February 23--limited supply available Chicken Tortilla Soup $20 / qt Classic Baked Ziti $30 / 8x8 Raspberry Oatmeal Crumble Bars $20 / 8x8 Rosemary Roasted Cashews $14 / pt Delivery: All deliveries on Wednesday $5 delivery fee

https://juliabscooking.wordpress.com/2022/02/18/weekly-freezer-specials-6/

email at [email protected] to order! all deliveries on Wednesday, February 23–limited supply available Chicken Tortilla Soup $20 / qtClassic Baked Ziti $30 / 8x8Raspberry Oatmeal Crumb…

email at juliabscooking@gmail.com to order! all deliveries Thursday, February 17 Italian Wedding Soup with Mini Meatball...

11/02/2022

email at [email protected] to order! all deliveries Thursday, February 17 Italian Wedding Soup with Mini Meatballs, Spinach, and Dittalini Pasta $22 / qt Cheesy Stuffed Shells $28 / 8x8 Dark Chocolate Brownies $16 / 8x8 Rosemary Roasted Cashews $14 / pt Delivery: All deliveries on Thursday $5 delivery fee

https://juliabscooking.wordpress.com/2022/02/11/weekly-freezer-specials-5/

email at [email protected] to order! all deliveries Thursday, February 17 Italian Wedding Soup with Mini Meatballs, Spinach, and Dittalini Pasta $22 / qtCheesy Stuffed Shells $28 / 8x8Dark C…

29/01/2022

I will be taking a short break from deliveries so I can enjoy some time with my family. Thank you for your patience and I look forward to seeing you all again soon!

https://juliabscooking.wordpress.com/2022/01/29/short-break/

I will be taking a short break from deliveries so I can enjoy some time with my family. Thank you for your patience and I look forward to seeing you all again soon!

21/01/2022

No deliveries next week!

https://juliabscooking.wordpress.com/2022/01/21/1700/

No deliveries next week!

14/01/2022

No deliveries next week!

https://juliabscooking.wordpress.com/2022/01/14/1697/

No deliveries next week!

email at juliabscooking@gmail.com to order! Wednesday, January 12 and Thursday, January 13 Cheesy Baked Penne with Itali...

07/01/2022

email at [email protected] to order! Wednesday, January 12 and Thursday, January 13 Cheesy Baked Penne with Italian Sausage and Vodka Sauce $30 / 8x8 Cinnamon French Toast Casserole $28 / 8x8 Cajun Stew with Andouille Sausage, Greens, and White Beans $20 / qt Oatmeal Chocolate Chip Cookie Bars $18 / 8x8 Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Monteagle and Sewanee Thursday $50 minimum $5 delivery fee

https://juliabscooking.wordpress.com/2022/01/07/weekly-freezer-specials-4/

email at [email protected] to order! Wednesday, January 12 and Thursday, January 13 Cheesy Baked Penne with Italian Sausage and Vodka Sauce $30 / 8x8Cinnamon French Toast Casserole $28 / 8x8…

email at juliabscooking@gmail.com to order! Wednesday, January 5 and Thursday, January 6 Chicken Pot Pie $30 / 4 White C...

31/12/2021

email at [email protected] to order! Wednesday, January 5 and Thursday, January 6 Chicken Pot Pie $30 / 4 White Chicken Chili $20 / qt Dark Chocolate Brownies $16 / 8x8 Rosemary Roasted Cashews $14 / pt Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee

https://juliabscooking.wordpress.com/2021/12/31/weekly-freezer-specials-3/

email at [email protected] to order! Wednesday, January 5 and Thursday, January 6 Chicken Pot Pie $30 / 4White Chicken Chili $20 / qtDark Chocolate Brownies $16 / 8x8Rosemary Roasted Cashews…

03/12/2021

Next week I'll be making normal deliveries--the last regular deliveries of the year! Then the week of the 12th I'll be making my annual holiday freezer menu. This menu includes items to make this time of year a little easier on you--breakfast, dessert, snacks, and easy weeknight dinners! email at [email protected] to order! FRESH MEAL DELIVERIES Wednesday, December 8 and Thursday, December 9…...

https://juliabscooking.wordpress.com/2021/12/03/weekly-and-holiday-specials/

Next week I’ll be making normal deliveries–the last regular deliveries of the year! Then the week of the 12th I’ll be making my annual holiday freezer menu. This menu includes ite…

email at juliabscooking@gmail.com to order! Thanksgiving is my busiest time of the year, so I'll be taking a week and a ...

05/11/2021

email at [email protected] to order! Thanksgiving is my busiest time of the year, so I'll be taking a week and a half to fulfill all of these orders. Please place your orders early--I never want to turn anyone away especially for Thanksgiving! This freezer menu includes appetizers, classic side dishes, and my favorite pumpkin muffins that are perfect for breakfast or dessert!...

https://juliabscooking.wordpress.com/2021/11/05/thanksgiving-freezer-specials/

email at [email protected] to order! Thanksgiving is my busiest time of the year, so I’ll be taking a week and a half to fulfill all of these orders. Please place your orders early& #82…

email at juliabscooking@gmail.com to order! Wednesday, November 3 and Thursday, November 4 Thank you so much for your pa...

29/10/2021

email at [email protected] to order! Wednesday, November 3 and Thursday, November 4 Thank you so much for your patience this last week while I've been deciding how to move forward! For the time being I'll be primarily making some of my most popular freezer items and baked goods. Limited numbers so if you’re interested please get your orders in soon! …...

https://juliabscooking.wordpress.com/2021/10/29/weekly-specials-35/

email at [email protected] to order! Wednesday, November 3 and Thursday, November 4 Thank you so much for your patience this last week while I’ve been deciding how to move forward! For…

22/10/2021

I'll be taking next week off to make a new plan for deliveries in the future. As most of you know, the state of the supply chains is making sourcing products more difficult for nearly every industry, and in the food industry, that means quality ingredients are getting harder to find and more expensive. As a small business owner, these little changes make a big difference for me, so I'll be taking this time to find a sustainable way for me to keep delivering meals to all of you!

https://juliabscooking.wordpress.com/2021/10/22/delivery-update/

I’ll be taking next week off to make a new plan for deliveries in the future. As most of you know, the state of the supply chains is making sourcing products more difficult for nearly every i…

email me directly at juliabscooking@gmail.com to order! Wednesday, October 20 and Thursday, October 21 Classic Baked Zit...

15/10/2021

email me directly at [email protected] to order! Wednesday, October 20 and Thursday, October 21 Classic Baked Ziti and Side Salad with Balsamic Vinaigrette Crunchy Chinese Chicken Salad with Chow Mein Noodles, Ginger Peanut Dressing, and Rice Raspberry Oatmeal Crumble Bars $20 / 8x8 Rosemary Roasted Cashews $14 / pt Pricing: $28 / 2 servings $42 / 4 servings Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee $50 minimum order

https://juliabscooking.wordpress.com/2021/10/15/weekly-specials-34/

email me directly at [email protected] to order! Wednesday, October 20 and Thursday, October 21 Classic Baked Ziti and Side Salad with Balsamic VinaigretteCrunchy Chinese Chicken Salad with …

email me directly at juliabscooking@gmail.com to order! Wednesday, October 13 and Thursday, October 14 Asian Chicken Let...

08/10/2021

email me directly at [email protected] to order! Wednesday, October 13 and Thursday, October 14 Asian Chicken Lettuce Wraps with Fresh Herbs and Jasmine Rice (gluten free available) Classic Meatloaf with Roasted Potatoes and Green Beans (gluten free available) Dark Chocolate Brownies $16 / 8x8 Rosemary Roasted Cashews $14 / pt Pricing: $28 / 2 servings $42 / 4 servings Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee $50 minimum order

https://juliabscooking.wordpress.com/2021/10/08/weekly-specials-33/

email me directly at [email protected] to order! Wednesday, October 13 and Thursday, October 14 Asian Chicken Lettuce Wraps with Fresh Herbs and Jasmine Rice (gluten free available)Classic M…

email me directly at juliabscooking@gmail.com to order! Wednesday, September 29 and Thursday, September 30 Slow Roasted ...

24/09/2021

email me directly at [email protected] to order! Wednesday, September 29 and Thursday, September 30 Slow Roasted Citrus Salmon with Roasted Potatoes and Garlic Green Beans Green Curry (mild) with Chicken and Vegetables and Jasmine Rice Spiced Apple Crumble $20 / 8x8 Rosemary Roasted Cashews $14 / pt Pricing: $28 / 2 servings $42 / 4 servings Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee $50 minimum order

https://juliabscooking.wordpress.com/2021/09/24/weekly-specials-32/

email me directly at [email protected] to order! Wednesday, September 29 and Thursday, September 30 Slow Roasted Citrus Salmon with Roasted Potatoes and Garlic Green BeansGreen Curry (mild) …

17/09/2021

no deliveries September 20 - 24

https://juliabscooking.wordpress.com/2021/09/17/no-deliveries-next-week/

no deliveries September 20 – 24

email me directly at juliabscooking@gmail.com to order! Wednesday, September 15 and Thursday, September 16 Tortellini So...

10/09/2021

email me directly at [email protected] to order! Wednesday, September 15 and Thursday, September 16 Tortellini Soup with Italian Sausage and Spinach with Parmesan Garlic Bread Whole Roasted Lemon and Herb Chicken with Roasted Potatoes and Green Salad (4 servings only) Chilled Spinach Artichoke Dip $14 / pt Rosemary Roasted Cashews $14 / pt Pricing: $28 / 2 servings $42 / 4 servings Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee $50 minimum order

https://juliabscooking.wordpress.com/2021/09/10/weekly-specials-31/

email me directly at [email protected] to order! Wednesday, September 15 and Thursday, September 16 Tortellini Soup with Italian Sausage and Spinach with Parmesan Garlic BreadWhole Roasted L…

email me directly at juliabscooking@gmail.com to order! Wednesday, September 8 and Thursday, September 9 Teriyaki-Glazed...

03/09/2021

email me directly at [email protected] to order! Wednesday, September 8 and Thursday, September 9 Teriyaki-Glazed Salmon with Jasmine Rice and Roasted Broccoli White Chicken Chili with Toppings and Cornbread Muffins Dark Chocolate Brownies $16 / 8x8 Rosemary Roasted Cashews $14 / pt Pricing: $42 / 4 servings $28 / 2 servings Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee $50 minimum order

https://juliabscooking.wordpress.com/2021/09/03/weekly-specials-30/

email me directly at [email protected] to order! Wednesday, September 8 and Thursday, September 9 Teriyaki-Glazed Salmon with Jasmine Rice and Roasted BroccoliWhite Chicken Chili with Toppin…

email at juliabscooking@gmail.com to order! Wednesday, August 11 and Thursday, August 12 Mini freezer menu for next week...

13/08/2021

email at [email protected] to order! Wednesday, August 11 and Thursday, August 12 Mini freezer menu for next week! Limited numbers so if you’re interested please get your orders in soon! Chicken Pot Pie $30 / 4 Roasted Tomato Soup $16 / qt Hot Spinach Artichoke Dip $16 / loaf pan (8x4) Rosemary Roasted Cashews $14 / pt Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee

https://juliabscooking.wordpress.com/2021/08/13/weekly-freezer-specials-2/

email at [email protected] to order! Wednesday, August 11 and Thursday, August 12 Mini freezer menu for next week! Limited numbers so if you’re interested please get your orders in soon! Chi…

06/08/2021

email at [email protected] to order! Wednesday, August 11 and Thursday, August 12 Mini freezer menu for next week! Limited numbers so if you’re interested please get your orders in soon! Classic Meatloaf $30 / 4 Cajun Stew with Andouille Sausage, White Beans, and Greens $20 / qt Rosemary Roasted Cashews $14 / pt Delivery: Signal Mountain and Chattanooga Wednesday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee

https://juliabscooking.wordpress.com/2021/08/06/weekly-freezer-specials/

email at [email protected] to order! Wednesday, August 11 and Thursday, August 12 Mini freezer menu for next week! Limited numbers so if you’re interested please get your orders in soon! Cla…

email at juliabscooking@gmail.com to order! Tuesday, March 2 - Thursday, March 4 I'm sad to say this will be my last wee...

26/02/2021

email at [email protected] to order! Tuesday, March 2 - Thursday, March 4 I'm sad to say this will be my last week of deliveries for a while, but I have loved the opportunity to cook for you and your families and can't wait to get back at it as soon as possible! I'll be delivering these last few freezer items on a first-come, first-served basis so order soon!...

http://juliabscooking.com/2021/02/26/last-delivery/

email at [email protected] to order! Tuesday, March 2 – Thursday, March 4 I’m sad to say this will be my last week of deliveries for a while, but I have loved the opportunity to …

email at juliabscooking@gmail.com to order! Tuesday, February 9 - Thursday, February 11 Fresh: Grilled Chicken Caesar Sa...

05/02/2021

email at [email protected] to order! Tuesday, February 9 - Thursday, February 11 Fresh: Grilled Chicken Caesar Salad with Homemade Dressing, Croutons, and Garlic Bread $42 / 4 servings; $28 / 2 servings Frozen: Cheesy Stuffed Peppers $28 / 4 Dark Chocolate Fudge Brownies $16 / 8x8 Chilled Spinach Artichoke Dip $14 / pt Rosemary Roasted Cashews $14 / pt Delivery: Signal Mountain and Chattanooga Tuesday and Wednesday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee $50 minimum order

http://juliabscooking.com/2021/02/05/weekly-specials-28/

email at [email protected] to order! Tuesday, February 9 – Thursday, February 11 Fresh: Grilled Chicken Caesar Salad with Homemade Dressing, Croutons, and Garlic Bread $42 / 4 servings…

email at juliabscooking@gmail.com to order! Tuesday, February 2 - Thursday, February 4 As many of you know, my husband a...

29/01/2021

email at [email protected] to order! Tuesday, February 2 - Thursday, February 4 As many of you know, my husband and I are expecting our first baby this spring, and we couldn't be more excited! However, as Julia B's is a one woman show and I'm well into my third trimester, things will start changing and slowing down in the kitchen. Starting this week, I'll be offering one fresh meal and one frozen meal a week so that I can start stocking my freezer too!...

http://juliabscooking.com/2021/01/29/weekly-specials-27/

email at [email protected] to order! Tuesday, February 2 – Thursday, February 4 As many of you know, my husband and I are expecting our first baby this spring, and we couldn’t be…

email at juliabscooking@gmail.com to order! Tuesday, January 26 - Friday, January 29 Tortellini Soup with Italian Sausag...

22/01/2021

email at [email protected] to order! Tuesday, January 26 - Friday, January 29 Tortellini Soup with Italian Sausage and Spinach with Parmesan Garlic Bread Thai Satay Chicken with Peanut Sauce, Asian Slaw, and Rice Blueberry Muffins $24 / dozen Chilled Spinach Artichoke Dip $14 / pt Rosemary Roasted Cashews $14 / pt Pricing: $42 / 4 servings $28 / 2 servings Delivery: Signal Mountain and Chattanooga Tuesday, Wednesday, Friday $5 delivery fee Monteagle and Sewanee Thursday $5 delivery fee $50 minimum order

http://juliabscooking.com/2021/01/22/weekly-specials-26/

email at [email protected] to order! Tuesday, January 26 – Friday, January 29 Tortellini Soup with Italian Sausage and Spinach with Parmesan Garlic BreadThai Satay Chicken with Peanut …

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