HIPS Fitness

06/04/2023

Cardio Kickboxing is canceled tonight! Have a blessed Easter weekend❤

16/03/2023

TONIGHT❗💪 6:30p Cardio Kickboxing
⭐Includes bring Friend for $5
⭐Dont don't forget to bring a mat

Register at www.incluex.com/Wellness

5070 Dale Blvd
Woodbridge VA

11/03/2023

Celebrating women's history month❤

We had a beautiful time together. Thank you lovely ladies and to the fantastic instructors Virtie, Beryl, Yongsoon, Naadei, Raine, May Zakia that brought such beautiful energy 🤗

09/03/2023

The time has come Women of Strength ❗

TONIGHT💪 6:30p Cardio Kickboxing
Includes Friend for 5

SATURDAY💃1:00p Zumba, MixxedFit & more

Register for both at www.incluex.com/Wellness

5070 Dale Blvd

05/03/2023

Join us as we celebrate "Women of Strength" for Women's in History month! We're dancing and celebrating with Zumba, Dance Fitness, MixxedFit & Dansa Fitness. See you Saturday, March 11th at 1pm

Registration required @ INCLUEX.COM/WELLNESS
1pm-3pm
5070 Dale Blvd, Woodbridge, VA

*Food giveaway for those in need
www.incluex.com/wellness

01/03/2023

Celebrating us❤

23/02/2023

Lets Go!! Cardio Kickboxing every Thursday @ 630pm💪

Registration Required
Drop-in or discount membership
www.incluex.com/wellness
5070 Dale Blvd
Woodbridge VA

09/02/2023

Check it out! Our members ask, and we provide :) We now offer discounted packages that include both Dance Fitness events and Cardio Kickboxing classes for one low price! Go to https://www.incluex.com/plans-pricing to get signed up!

02/02/2023

Join us tonight! Cardio Kickboxing 5070 Dale Blvd, Woodbridge, VA 22193 Register @ www.incluex.com/wellness

30/01/2023

Great time dancing and punching! Join us every Thursday @ 6:30pm and the 2nd Saturday of each month for Fun, Easy & Effective workouts! More information on class formats and times at www.incluex.com/wellness
http://wix.to/tjd8erX

23/01/2023

Great stuff happening! See you there😁

Free OPEN HOUSE
January 26th @6:30 pm
Dance Fitness Cardio Kickboxing & Special Guest Linda Pierce !

❤ Valentine's Reunion Party ❤
February 7th @6:30pm
Guest Instructors announced soon!
$10

Registration Required (membership not required)
www.incluex.com
5070 Dale Blvd
Woodbridge VA

01/01/2023

We are excited about the new vision for 2023 and beyond! Stay tuned- we have some great opportunities on the way!

25/12/2022

Happy Holidays and many blessings to all!

16/12/2022

We are excited! Stay tuned for the NEW stuff we have in store for you!

13/01/2022

04/01/2022

Reflection & Reset. Ready for 2022 🧘‍♀️

25/11/2021

Have a safe and blessed Thanksgiving!

11/11/2021

07/11/2021

28/10/2021

Honored to speak with and learn from Registered Nurse and Naturopath! She offers great information. Listen to Linda Pierce short educational series on Breast Cancer.

Thank you, Linda!

https://youtu.be/pFEiAF5N7oA

Breast Cancer education series by Linda Pierce, RN and Doctor of Natruropathy

19/10/2021

Some of DMVs finest Dance Fitness Instructors are having a party 11/6! Afro beats ⭐Zumba⭐ Salsa⭐ Hip Hop ⭐ with DJ Que spinning!

Register today!! WWW.HIPSFITNESS.COM/EVENTS

See you there!!

18/10/2021

Inspiring ❤ Beautiful ❤ Testimonials from the lovely ladies that supported our Annual Breast Cancer Awareness event.

We hope you feel encouraged, strong and supported after watching!

03/10/2021

⭐ THANK YOU Donnette ⭐

Donnette Clay is a 25 year active duty Army vet, but most importantly, she is a 3 year breast cancer survivor who absolutely loves to dance!

Thank you for you service and support!! We sincerely appreciate you!

Join us as we raise funds and awareness for Breast Cancer!!

❤❤❤❤❤❤❤❤❤❤

Its October! A very meaningful month for me and many others.

I have partnered with to raise awareness and donations for

This team of inspiring ladies have volunteered time, hugs, information, love and support of !

We hope you can support too! has been impacted by many. Get to know this wonderful group of , friends and supporters by helping us raise awareness. Register for the live event 10/9/2021 or donate at www.hipsfitness.com/events

How can you support?

1) Register to attend the live in-person event! (limited space) (Covid protocols in place)

* Zumba & Dance Fitness class!
* Inspiring Survivor testimonials!
* An educational presentation from medical professionals!
* Vendors & Food Services!

2) Make a donation! Receive full access to educational presentation and inspirational survivor testimonials!

3) Share, share, share!

75% of event proceeds donated to The Donna Foundation. Learn about the great things The Donna Foundation is doing to support those impacted by Breast Cancer.

01/10/2021

⭐ THANK YOU Andrea⭐

Andrea is an Ovarian cancer survivor!!! and a great Zumba Instructor! She has supported our Breast Cancer events in the past and we are so grateful for her continued support!

Join us as we raise funds and awareness for Breast Cancer!!

❤❤❤❤❤❤❤❤❤❤

Its October! A very meaningful month for me and many others.

I have partnered with to raise awareness and donations for

This team of inspiring ladies have volunteered time, hugs, information, love and support of !

We hope you can support too! has been impacted by many. Get to know this wonderful group of , friends and supporters by helping us raise awareness. Register for the live event 10/9/2021 or donate at www.hipsfitness.com/events

How can you support?

1) Register to attend the live in-person event! (limited space) (Covid protocols in place)

* Zumba & Dance Fitness class!
* Inspiring Survivor testimonials!
* An educational presentation from medical professionals!
* Vendors & Food Services!

2) Make a donation! Receive full access to educational presentation and inspirational survivor testimonials!

3) Share, share, share!

75% of event proceeds donated to The Donna Foundation. Learn about the great things The Donna Foundation is doing to support those impacted by Breast Cancer.

16/09/2021

⭐️BUSINESS SPOTLIGHT SERIES⭐️
Meet Veronica Aikins Reid, author of "HOW TO FIRE YOUR 9 to 5"! Learn about Veronica's path and great tips on becoming a successful entrepreneur! Check her out!

https://youtu.be/gqC7mPbNsNc

👉 Go to howtofireyour9to5.com to purchase her book!
Connect with her at:
Instagram: Reachscholarstutoringllc
Facebook: Veronica Akins Reid
LinkedIn: Veronica Reid

Hosted by Michelle Hunter of HIPS Fitness
For more information regarding this segment, or information on becoming a Business Spotlight guest, please contact us at hipsfitness.com

Check out all the details of author Veronica Reid's new book, "HOW TO FIRE YOUR 9 to 5"!

15/09/2021

Next month is Breast Cancer Awareness month- join us for Zumba, fellowship & fun!

Get to know this wonderful group of , friends and supporters helping us raise awareness and funds. Register for our live event 10/9/2021 or donate at www.hipsfitness.com/events

How can you support?

1) Register to attend the live in-person event! (limited space) (Covid protocols in place)
* & Dance Fitness class!
* Inspiring Survivor testimonials!
* An educational presentation from medical professionals!
* & Services!

2) Make a donation! Receive full access to educational presentation and inspirational survivor testimonials!

3) Share, share, share! Share love. Share emotional support. Share financial support!

75% of event proceeds donated to The Donna Foundation. Learn about the great things The Donna Foundation is doing to support those impacted by Breast Cancer.