27/10/2025
Tomorrow (Oct 28th) at 6:30 is our NVC workshop hosted by Eze Sanchez, Life Coach ! Join us to on a donation basis to learn about Self Empathy:
Self-Empathy
Self-empathy is sometimes considered the foundation of NVC practice. This is because:
1. Self-empathy can be a challenging practice in empathy skills.
• Many of us are our own worst critics. Self-empathy practice supports us in giving empathy in times when self-judgment may be tempting, which can help to improve overall empathy skills.
2. Self-empathy leads to honest expression.
• Practicing self-empathy can give us clarity about how we feel, what we need, and so on. This makes it more likely that we’ll be able to express ourselves with clarity, specificity, and authenticity, when the time comes.
For many of us, self-empathy is hard. We may be well-practiced in self-judgments, “shoulding” on ourselves, spiritual bypassing, and other forms of non-empathy.
Join us for an experiential practice in self-empathy to level up not only your self-connection, but your listening and speaking skills as well!
