Sailesh Hypnotist (Official Fan Page)

24/12/2024

We are inundated with how the holidays should "look". Put that all aside and embrace the beautiful messy that is family, loved ones, friends, and community as you enjoy "perfectly imperfect".

24/12/2024

Enjoying the holidays does not meaning going overboard with everything! Enjoy your holidays and be mindful of what you body is feeling.

22/12/2024

Don't wear yourself down to the point you cannot enjoy yourself because you are sick!

22/12/2024

A dish, activity, or decorations? What traditions mean the most to you?

21/12/2024

No matter what holiday you celebrate it is extremely easy to overspend. Would you rather receive a gift OR make a memory??

19/12/2024

The other day I heard a person speak on how we are each given a human at our birth to take care of. From birth through our whole life this person is our sole responsibility. That person is ourselves! No matter what you celebrate, here is a reminder to take care of you!

06/12/2024

Hope is a verb!

Hope isn’t just wishful thinking. It’s the spark that fuels resilience, motivates action, and transforms lives. Ready to uncover how this powerful force can help YOU thrive, even in the toughest times? This week’s blog is all about Hope.

22/11/2024

Are you ready? What do you want to focus on improving or changing in your life?

13/11/2024

My new blog, The Art of Letting Go: How to Manage Stress Without Losing Your Mind, is up! Let me know what take aways you have after reading it!

https://bit.ly/40IdtT1

If only there was a magic switch we could flip to turn off stress, right? Unfortunately, stress doesn’t work that way; it clings like glitter after a craft project. Whether you’re juggling assignments and exams or back-to-back meetings, stress loves to sneak into every little part of your day. B...

13/11/2024

Tomorrow is the day my new blog series starts! If you are looking for healthy ways to combat stress and live purposely crafted lives then this series is for you! The series will go through January and the best part? It can be adapted to any if your corporate or college programming needs!

12/11/2024

My new Blog Series Empower Your Mind drops this Wednesday! Where can you find d it? Good question! You can find the full blog on my website saileshthehypnotist.com AND I will be sharing bits on all my social platforms. Let me know what you think 🥰

10/11/2024

It might sound like such a simple thing but most people are not hydrated enough. Water keeps our bodies regulated which enables us to better regulate our emotions and stress. Make sure to drink your water and YouTube has amazing channels where you can listen to water sounds as you go throughout your day.

08/11/2024

Feeling overwhelmed? Like you are being buried under a mountain tasks? Emotions? The old saying goes, "It's the little things that matter." It is truly that. Pick one small task on your to do list and do it today! Laundry? Cleaning out a drawer? Hanging up your clothes? Not only will it take space up in your brain to calm you down but it will give you a sense of accomplishment. You can do this!

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07/11/2024

USE THIS TECHNIQUE to help still your mind and regenerate you spirit. When working on plans it is critical to have a clear mind. It is crucial! If not, many times, we create a situation that is worse than the one we are in. BE MINDFUL AND PURPOSEFUL when designing your life! That requires being clear headed.

06/11/2024

With Metropolis Management – I just got recognized as one of their top fans! 🎉

05/11/2024

Wanna cool way to bust some stress AND get a cool piece of art? Break out the arts and crafts and have some fun! It doesn't matter what you make just have fun!

04/11/2024

Are you stressed? Who isn't, right? Follow along with this new series "Unwind with Sailesh: The Art of Stress Relief"! I will be posting here and I have some amazing blogs I am excited to share with you all. For today to shake off the stress of getting ready for tomorrow get outside and get moving! Focusing on your body will help you relax and release some endorphins into your system.

31/10/2024