Sailesh Hypnotist (Official Fan Page)

13/11/2024

My new blog, The Art of Letting Go: How to Manage Stress Without Losing Your Mind, is up! Let me know what take aways you have after reading it!

https://bit.ly/40IdtT1

If only there was a magic switch we could flip to turn off stress, right? Unfortunately, stress doesn’t work that way; it clings like glitter after a craft project. Whether you’re juggling assignments and exams or back-to-back meetings, stress loves to sneak into every little part of your day. B...

13/11/2024

Tomorrow is the day my new blog series starts! If you are looking for healthy ways to combat stress and live purposely crafted lives then this series is for you! The series will go through January and the best part? It can be adapted to any if your corporate or college programming needs!

12/11/2024

My new Blog Series Empower Your Mind drops this Wednesday! Where can you find d it? Good question! You can find the full blog on my website saileshthehypnotist.com AND I will be sharing bits on all my social platforms. Let me know what you think 🥰

10/11/2024

It might sound like such a simple thing but most people are not hydrated enough. Water keeps our bodies regulated which enables us to better regulate our emotions and stress. Make sure to drink your water and YouTube has amazing channels where you can listen to water sounds as you go throughout your day.

08/11/2024

Feeling overwhelmed? Like you are being buried under a mountain tasks? Emotions? The old saying goes, "It's the little things that matter." It is truly that. Pick one small task on your to do list and do it today! Laundry? Cleaning out a drawer? Hanging up your clothes? Not only will it take space up in your brain to calm you down but it will give you a sense of accomplishment. You can do this!

👊

07/11/2024

USE THIS TECHNIQUE to help still your mind and regenerate you spirit. When working on plans it is critical to have a clear mind. It is crucial! If not, many times, we create a situation that is worse than the one we are in. BE MINDFUL AND PURPOSEFUL when designing your life! That requires being clear headed.

06/11/2024

With Metropolis Management – I just got recognized as one of their top fans! 🎉

05/11/2024

Wanna cool way to bust some stress AND get a cool piece of art? Break out the arts and crafts and have some fun! It doesn't matter what you make just have fun!

04/11/2024

Are you stressed? Who isn't, right? Follow along with this new series "Unwind with Sailesh: The Art of Stress Relief"! I will be posting here and I have some amazing blogs I am excited to share with you all. For today to shake off the stress of getting ready for tomorrow get outside and get moving! Focusing on your body will help you relax and release some endorphins into your system.

31/10/2024

31/10/2024

Happy Diwali

25/10/2024

ALBANY ED SESSION ALERT! Student Session today at 5:30PM!

23/10/2024

Stress is part of everyday life but this time of year it incresses significantly for everyone. Whether it is financial, made up expectations, or the sorry of loss and loneliness this is when it hits all of us. My next series is focusing on how to get through everything, enjoy yourself, and make sure you are healthier going into the new year. Close your eyes, take a deep breath. Are you ready? Of course you are!

22/10/2024

Have you enjoyed the Chakra series? I have a whole wellness program to bring to you and your organization focusing on your needs. Reach out to Metropolis Management for more details:
libby@metropolismanagement
michelle@metropolusmanagement

21/10/2024

The Crown Chakra is the final Chakra. This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body.

20/10/2024

When your Third-Eye Chakra is balanced you are more intuitive, creative, and have increased focus and clarity.

19/10/2024

When your Throat Chakra is clear you’re able to yourself freely, think creatively, and communicate without fear. However, when blocked or out of balance, your Throat Chakra may make it difficult for you to speak your mind, be imaginative, and connect on a deeper level.

18/10/2024

Balancing the energy of this chakra enables us to experience love in its purest form without any attachment or expectation. Therefore, we become "unstuck" from negative emotions, past traumas, and limiting beliefs that may be holding us back.