ITRI 365 Timing and Event Production

14/02/2025

💖 Valentine’s Day SALE!💖

Get ready to run into this Valentine’s Day with an exclusive offer from iTRI365! 🏃‍♀️💨

Use code LOVETORUN to save 14% on these select races! Valid today only.

👉 Head to www.itri365.com/whats-happening and register today!



✨ Don't miss out on the love & savings! ✨

11/02/2025

🚀 More Than Just Race Timing! 🚀

At ITRI 365 Timing and Event Production , we don’t just clock finish times—we create seamless event experiences! Whether you're hosting a race, festival, concert, or community event, we’ve got you covered with:

✅ Precision Race Timing – Chip timing, live results, and athlete tracking
✅ Event Ticketing – Simple, secure, and hassle-free registration for ANY event
✅ Event Management – Logistics, planning, and on-site support to make your event unforgettable

From start lines to sold-out shows, iTRI365 is your partner in event success. Let’s make your next event the best one yet! 🎉

📩 Contact us today to learn more! www.itri365.com

07/02/2025

What do you say, ladies? 💖

𝗥𝗨𝗡 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗢𝗪! Make history with us at the first ever ! The Inaugural Take Heart 10K & 5K | A women's only running event 💖 will take place at the beautiful on May 31. Will we see you there?

www.itri365.com/takeheart

06/02/2025

🏃‍♂️Running isn’t just about speed and endurance—it’s about keeping your body strong, injury-free, and well-fueled! Here are some essential tips to help you prevent injuries, recover like a pro, and optimize nutrition for peak performance.
🚑 Injury Prevention Tips
✅ Warm Up Properly – Dynamic stretches & easy jogging before hitting your pace.
✅ Strength Training – Focus on core, glutes, and stabilizing muscles to prevent imbalances.
✅ Listen to Your Body – Minor aches? Rest before they become major injuries.
✅ Proper Footwear – Replace shoes every 300-500 miles and get fitted for your gait.

🏋️‍♂️ Recovery Must-Dos
💆 Stretch & Foam Roll – Keep muscles flexible and reduce soreness.
🛌 Prioritize Sleep – Your body rebuilds while you rest! Aim for 7-9 hours.
🧊 Active Recovery – Light movement like walking, swimming, or yoga helps circulation.
🥶 Ice Baths or Contrast Therapy – Reduce inflammation after hard efforts.

🥗 Nutrition for Runners
🥑 Pre-Run Fuel – Easy-to-digest carbs 30-60 minutes before running (banana, toast, oatmeal).
💦 Stay Hydrated – Drink water consistently & add electrolytes for long runs.
🍗 Post-Run Recovery – Replenish with protein + carbs (Greek yogurt, smoothie, eggs + toast).
🥜 Anti-Inflammatory Foods – Incorporate foods like berries, turmeric, and salmon for muscle recovery.

🏃‍♂️💬 What’s your go-to recovery routine? Share your best tips in the comments! 👇

04/02/2025

At ITRI 365 Timing and Event Production, we know that running isn’t just about the miles—it’s about the people who push, inspire, and cheer each other on! 💙🏅

👏 Know a runner or running group who deserves a spotlight? Tag them in the comments and tell us why!
📸 Tag us in your group runs, race day moments, or training sessions for a chance to be featured next!

30/01/2025

👟💪 Running Strong: Self-Defense Tips Every Runner Should Know
Do you know how to stay safe during your runs? 🏃‍♂️🏃‍♀️

Brandon Jones, owner of Tyler Kung Fu & Fitness, shares practical self-defense strategies every runner should know. From staying vigilant to handling potential threats, this blog post has tips to help you run confidently and safely.

👉 Read the full article here: www.itri365.com/blog/2025/1/22/self-defense-for-runners-by-brandon-jones-owner-of-tyler-kung-fu-amp-fitness
👉Follow www.facebook.com/TylerKungFu

27/01/2025

🎖️📸 Show Off That Bling! 📸🎖️

You crossed the finish line—you earned it! Now it’s time to flex those finisher medals. 🏅✨

👉 Post your medal selfies and tag us using for a chance to be featured!

💡 Bonus challenge: Strike your most creative, fun, or dramatic pose with your medal. The bolder, the better! 💃🕺

🏃‍♀️✨ Whether it’s your first medal or your fiftieth, every one tells a story. Let’s celebrate those miles, smiles, and sweat together!

📸 How do you display your medals at home? Drop a pic in the comments or share your setup—runners, unite!

23/01/2025

🌍Save the Date for a fun community event supporting Missions Outreach!🏃‍♀️✨
Looking for a meaningful way to get involved and give back? 💕 Join our Missions Outreach 5k Walk/Run ! All proceeds will support our missionary teams traveling to Belize and Kenya this summer, as they share the love of Jesus and provide hands-on support in their communities.
🗓 When? April 5, 2025
📍 Where? Starting at the Palestine Chamber of Commerce
What’s Happening:
🚶‍♂️ 1-Mile Walk (NEW! Non-timed, fun for everyone!)
🏅 5K Run (Timed, medals awarded!)
Why Participate?
Your participation helps offset trip expenses for our missionaries, allowing them to focus on making a difference abroad.
💡 Register Today! Pre-register now to secure your event T-shirt!
🔗 Click Here to Sign Up! www.itri365.com/whats-happening
Let’s come together as a community to support this amazing mission. See you there! ❤️

20/01/2025

🌟 SAVE THE DATE: LIGHT THE WAY 5K🌟
📅 Saturday, April 12, 2025
⏰ 4:00 PM - 10:00 PM
📍 True Vine Brewing Company

✨ Walk On, Rock On for Mental Wellness! ✨

Join us for an incredible evening benefiting The Evie Effect as we come together to promote mental wellness, hope, and community support!

🏃 5K Fun Run/Walk
🎶 Free After-Run Concert featuring live music & inspiring speaker sessions!
🍔 Delicious Local Eats + Sponsor Booths!
🏅 Medals for the first 250 finishers & all Kids Dash participants!

Don’t miss out—grab your t-shirt before the March 10th cutoff and be part of a movement that supports mental well-being and su***de prevention.

Whether you’re running, walking, dancing, or simply cheering, let’s light the way together! 💚

For more details and registration, visit www.itri365.com/whats-happening

18/01/2025

Ready to make this your best running year yet? Whether you're chasing a PR, running your first race, or just getting out there more, we’re here to cheer you on every step of the way! 💪

✨ Here are 3 tips to hit your 2025 running goals:
1️⃣ Set SMART goals: Be Specific, Measurable, Achievable, Relevant, and Time-bound.
2️⃣ Build Consistency: Even small daily runs add up over time!
3️⃣ Celebrate Progress: Every run is a win—don’t forget to reward yourself! 🏅

Drop your 2025 goals in the comments! Let's inspire each other to go the distance. 👇

💬 Tag us in your training posts or finish-line pics with —we’ll be highlighting your amazing progress all year long! 🎉

Let’s make 2025 the year of milestones and memories! 🏃✨

16/01/2025

We are here at the Fit City Tyler Health & Wellness expo! Come see us!

15/01/2025

15/01/2025

🔥🔥🔥 PRICE DROP ALERT! 🔥🔥🔥
Register NOW for only $10 😲
Top Male and Top Female can WIN the bragging rights for a year AND a $50 CASH PRIZE!
Bi-athlon Requirements:
Participate in a timed 5K race in Tyler, TX - full list of eligible races online at https://www.fitcitytyler.com/fittest
Submit your finish time online for scoring
Compete at CHRISTUS Trinity Mother Frances Rose Stadium on January 16, 2025 - exercises listed online at https://www.fitcitytyler.com/fittest
Receive a score to be combined with your 5K score
*Please note that the winners will not be announced on assessment day, January 16 as there are upcoming eligible 5K races. Instructions for time submission will come via email after assessment day.*

14/01/2025

13/01/2025

Prepping for this week’s FITTEST TYLERITE 2025 - 1st annual biathlon ! Will we see you on Thursday? www.itri365.com/whats-happening

Fit City Tyler

13/01/2025

💪THIS WEEK!💪
Are you the FITTEST in the land?
There's a brand-new way to find out!
Fit City Tyler Fittest Tylerite Competition!
Biathlon Requirements:
Participate in a timed 5K race in Tyler, TX - full list of eligible races online at https://www.fitcitytyler.com/fittest
Submit your finish time online for scoring
Compete at CHRISTUS Trinity Mother Frances Rose Stadium on January 16, 2025 - exercises listed online at https://www.fitcitytyler.com/fittest
Receive a score to be combined with your 5K score.
Become Fittest in the land?!
Find out more information and sign up quick! 👉 https://www.itri365.com/whats-happening/2025fittesttylerite

10/01/2025

Act Fast💨 We've got some great earlybird specials this year!

🧨The first 25 kids to sign up for the Lil' Firecracker Kids Dash can do so for FREE! No code necessary.

🏆The first 5K participant to register using code FREEdom wins a FREE registration!

🐦Even if you're not the first, you can use code EARLYBIRD for 20% off your 5K registration from now until Monday, January 13.

https://www.itri365.com/freedom-fighter

Sponsored by

Portion of the proceeds benefiting Operation True North US