Preparing delicious meals for you and your family to enjoy! Even add some Trinidadian flavors!
25/09/2025
I’ve posted about this sweet kiddo in the past to help raise funds and asking for your prayers. Elias is at peace now. Thank you to everyone who helped or even asked about him. He has touched so many lives and will continue to live on in our hearts. Please keep his parents and brother in your prayers during this unimaginable time!❤️
I wanted to take a moment to express my sincere gratitude for the past 7 wonderful years you’ve given to Sweet Hands! I’m truly thankful for your continued love and support!❤️🎉
11/09/2025
Recently made this for dinner and it was so delicious! The sauce was last minute but elevated the dish! Baked chicken with carrot rice, sweet plantains and a garlic herb sauce made with Greek yogurt! Fresh tomatoes from my neighbor.😋
19/08/2025
It’s that time!! Looking forward to another exciting school year helping families with their dinners. I also offer a variety of services that can be tailored to your dietary needs and lifestyle!💪🏽
Benefits of meal prep services:
-Saves money
-Limit food waste
-More family time
-Homecooked meals
-Healthier options
-Portion control
-Trying a variety of foods
-Less stress about dinner time
17/07/2025
Hope everyone is having a wonderful summer! These kids are constantly wanting a cold treat and a friend recommended frozen grapes this way. So yummy! A little lime juice and honey that’s it! We decided to top with tajin and chamoy because why not?!😋
You can do this with a lot of different fruits but we prefer those on the tart side! Tip: when you freeze fruit make sure it’s cut up into small pieces and it freezes loosely like on a cookie sheet to prevent clumping.💪🏽
26/06/2025
Hope you're enjoying the golden days of summer! I look forward to spending more time in the kitchen when the kiddos can request certain comfort foods, especially the ones I took comfort in growing up. Our porridge has evolved over the years, but we're sticking to this version: Golden Porridge made with cream of wheat, coconut milk, honey, turmeric, cardamom, and ginger, topped with butter! Crix crackers were a must, but saltines are a good substitute. I hope to make it as long as I can, and that they too can continue the tradition. ☀️❤️
What are some of your comfort foods?
06/06/2025
Busy time prepping for a new client who’s having family visit! I did the heavy lifting so they can just enjoy their time together!❤️
Chocolate chip cookies (family recipe😋)
Mango salsa
Blueberry bbq sauce
Cornbread
Cilantro lime chicken thighs
Roasted shredded chicken
Stewed black beans
Italian sausage ragu with homemade sauce
Turkey stir fry to have in lettuce cups
03/06/2025
I can’t believe we’re nearing another end of school year!! I have two very excited kiddos who are looking forward to mostly lazy mornings and late summer nights! Me? I can’t wait to enjoy yummy food outdoors with friends and family!❤️
Made these for our PTA potluck tonight. It’s a beautiful sunny day and I felt like a colorful chow and my mom’s famous potato salad will be perfect!☀️
18/05/2025
We’re nearing the final stretch before summer break and these kids are so ready! I have just a few spots left if you need any tidying up in the kitchen or help with summer meal planning! Did you know that I also offer meal planning ideas and provide you with your shopping list and recipes for you to cook yourself? Even get the kids to help with cooking!❤️
Below we have Banana Bread Pudding, Chicken Florentine, Rice Pilaf, Lasagna ready for the oven, Roasted Chicken for lunches, Asian Tofu Salad and veg sticks!💪🏽
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My Passion for Food
I left Trinidad when I was 15, coming from very humble beginnings. My grandmother first taught me about the importance of preparing and sharing food. We had a garden and she raised chickens. Sometimes she would go fish while she watched over a beach house. Growing up near the ocean and appreciating what was grown and caught was very important. Somehow, my grandmother always cooked enough food to share. Friends and family can stop by guaranteed to get a plate of food from her sweet hands, which is a compliment to someone who cooks delicious food. As I got older I had to take on the responsibility of cooking meals for my siblings while my parents worked to provide for us. It gave me great joy using what was available and creating something new each time. My mother was then, and still known for her sweet hands as well. She has taught me a few of her secrets especially when making some of my favorite meals. She always reminded me to cook with LOVE!
Finally, we migrated to America in 1999 for a better life. I was especially excited about seeing so many different kinds of food in NY. Even though we enjoyed the abundance of products from the Caribbean I was hungry for more. I eventually joined the Navy where I travelled and got to experience a variety of different cultures and of course the food! I remember one time our ship pulled into the Congo and we were able to go help a small community build a school and they then cooked lunch for us. Every ingredient used was something I recognized from Trinidad, (if you know its history). It was absolutely delicious and I was happy to share that experience with a few of the friends I served with. It is during my time in service where I also met my husband!
Fast forward; I decided that after my enlistment was over, I would go to culinary school. It was a great learning opportunity and some amazing friendships were formed. I always knew that food would be a huge part of my life. I enjoy bringing people together not just to eat but to really enjoy the food and share stories about the meal; which gives you a glimpse of where that person comes from. I also love teaching my two girls about food and to appreciate it. It is truly an experience!
My cooking is not limited to Trinidadian food but from my travels during my time in the Navy and then culinary school. This business is dedicated to my grandmother and mom as they have taught me so much and to always go above and beyond!
Here is a link to some of the history and cuisines in Trinidad and Tobago:
