Sweet Hands Personal Chef Service, LLC

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Sweet Hands Personal Chef Service, LLC Preparing delicious meals for you and your family to enjoy! Even add some Trinidadian flavors!
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Hope everyone is having a fantastic summer!!❤️
04/08/2024

Hope everyone is having a fantastic summer!!❤️

Quick and easy cold treat on this warm day! Frozen bananas and strawberries for the kids! That’s it!!😋
01/08/2024

Quick and easy cold treat on this warm day! Frozen bananas and strawberries for the kids! That’s it!!😋

Trinidadian baked macaroni and cheese prepped and ready for the oven! The girls like when I add the ketchup dots like my...
18/07/2024

Trinidadian baked macaroni and cheese prepped and ready for the oven! The girls like when I add the ketchup dots like my grandma used to and I added some seasoned panko breadcrumbs on top.❤️

Made the kids Lavender French Toast using this delicious lavender sugar from Ridgefield Lavender! Sweet family with a sm...
14/07/2024

Made the kids Lavender French Toast using this delicious lavender sugar from Ridgefield Lavender! Sweet family with a small local farm offering other lavender products too!❤️

Love summer when the kids can help more in the kitchen! Having extra pie crust and some beef ragu in the freezer takes c...
09/07/2024

Love summer when the kids can help more in the kitchen! Having extra pie crust and some beef ragu in the freezer takes care of dinners for 2 nights! We used up leftover roasted chicken breast and green peas was the veg of choice for this quick pot pie! Boiled some spaghetti, simmered our sauce and we’re good!💪🏽

Happy 4th! For a client this week.☺️ Skinny orange chicken with egg fried rice (quinoa in there too), Asian veg medley, ...
03/07/2024

Happy 4th! For a client this week.☺️ Skinny orange chicken with egg fried rice (quinoa in there too), Asian veg medley, Chicken Marsala (mushrooms on the side) with green peas and fennel quinoa salad. And a white peach bread pudding.❤️

Please share! Many kids are hungry during the summer when they rely on school lunches during the year.🙏🏽
03/07/2024

Please share! Many kids are hungry during the summer when they rely on school lunches during the year.🙏🏽

The best part of what I do is when I can help someone I care about! A single mama had surgery and I didn’t want her to w...
27/06/2024

The best part of what I do is when I can help someone I care about! A single mama had surgery and I didn’t want her to worry about what her kids are eating.❤️

Made Coconut Crème Brûlée today for the grandparents.😋
24/06/2024

Made Coconut Crème Brûlée today for the grandparents.😋

Happy Summer Break! Let me know if you’re interested in any of these services and we can discuss dates. Thanks so much f...
20/06/2024

Happy Summer Break! Let me know if you’re interested in any of these services and we can discuss dates. Thanks so much for another great year of letting me prepare delicious meals for your family!❤️

The 10 year old has really nailed it with her banana bread! She made these cuties for her teachers.💕
17/06/2024

The 10 year old has really nailed it with her banana bread! She made these cuties for her teachers.💕

Happy Monday! Some food prep and yummy fruit salads to start off your week!❤️
10/06/2024

Happy Monday! Some food prep and yummy fruit salads to start off your week!❤️

Coconut Curry Shrimp! Would love to make this for you after summer break!❤️
07/06/2024

Coconut Curry Shrimp! Would love to make this for you after summer break!❤️

Hello foodies! Gosh it’s almost summer!! Did you know I can also prep homemade pup food for your fur-babies?! We started...
31/05/2024

Hello foodies! Gosh it’s almost summer!! Did you know I can also prep homemade pup food for your fur-babies?! We started making our own for our 5 year old beagle after a series of painful upset tummy that became an expense with meds and tests. We’ve also tried a few different foods that started getting costly! We decided to do our research with approval from her vet to find what works. It’s been about 4 months and we’ve had zero issues! She’s a lil more hungry; not surprising for beagles. But she’s doing great and she hasn’t had any issues like she had before. If your pup has gut sensitivity or other dietary issues you can talk to your vet about a plan and I can help! This is also very helpful for your senior pups as we can puree for easier digestion.❤️

What’s in here you’re wondering? Basically the same things we eat! Brown rice, tossed in frozen veggies, ground turkey, turmeric, coconut oil, spinach and grated sweet potato. Bonus salmon skin from last night’s dinner. I tossed in an egg at the end along with a few drops of her vitamins. Freezes well and thaws quickly!💪🏽

Craving met! Rice and beans with Caribbean Shrimp, plantains, avocado and a garlic chili sauce.😋
03/05/2024

Craving met! Rice and beans with Caribbean Shrimp, plantains, avocado and a garlic chili sauce.😋

Eat your greens!!💪🏽
01/05/2024

Eat your greens!!💪🏽

Pelau for my client! It warms my heart especially when I get to make dishes representing my roots. I even blended up som...
29/04/2024

Pelau for my client! It warms my heart especially when I get to make dishes representing my roots. I even blended up some green seasoning for it!🥰

Happy Sunday! I’d love to do another one of these before we get into summer break! Let me prepare a romantic dinner in y...
22/04/2024

Happy Sunday! I’d love to do another one of these before we get into summer break! Let me prepare a romantic dinner in your home and provide a unique 3-course meal experience! I'm so excited to share this delicious menu with you as it takes your tastebuds on a tropical adventure! Bringing you flavors from my homeland Trinidad and Tobago and inspiration from my mom’s creativity.🥰

*Perfect for Mother’s Day (yes dads), birthday, anniversary or just to relax.
*Items can be substituted to be vegan, vegetarian, GF!
*Please choose 1 item in each category.
*Pm for more information!

Been a while since I posted. Hope everyone had a great spring break! I officially have about 4 weeks left till summer br...
15/04/2024

Been a while since I posted. Hope everyone had a great spring break! I officially have about 4 weeks left till summer break!! Start thinking about the new school year and what goals you’d like to set for your family. I’m available for a coffee or phone consultation if you have any questions. Thank you for your support!💕

Below I made: Roasted Sweet Potatoes, Chicken Marsala with Mushrooms on the side, Roasted Chicken Breast, Roasted Garlicky Broccoli, Chopped Asian Salad with Roasted Tofu and a Garlic-Ginger dressing, and Banana-Walnut Bread Pudding!🥰

This Romanesco Broccoli makes me so happy looking at it! Wish I didn’t have to eat you…sorry not sorry😆
30/03/2024

This Romanesco Broccoli makes me so happy looking at it! Wish I didn’t have to eat you…sorry not sorry😆

08/03/2024

Happy International Women’s Day! I am so fortunate to be a mom of two amazing girls, navy veteran, woman of color and a small business owner! I never imagined this life! We can do so much more than we think; be resilient! 💪🏽

Join me on the 19th at 10am for coffee/tea on me at Creed Coffee! Let’s welcome the first day of spring by setting inten...
04/03/2024

Join me on the 19th at 10am for coffee/tea on me at Creed Coffee! Let’s welcome the first day of spring by setting intentions with new lifestyle goals!💪🏽

Spring reminds me of new beginnings; reminding us to pause and breathe in all of its beauty!💐

Happy sunny Friday!! It’s the perfect day to open my schedule up for some spring cleaning! Pm me for more details!☺️
23/02/2024

Happy sunny Friday!! It’s the perfect day to open my schedule up for some spring cleaning! Pm me for more details!☺️

Those who know me would know I’m not a fan of onions…unless they’re cooked down!😆 My French onion soup is so yummy! Made...
20/02/2024

Those who know me would know I’m not a fan of onions…unless they’re cooked down!😆 My French onion soup is so yummy! Made with my homemade beef stock.💪🏽

Beef stock today! This one I strained twice: strainer then with cheese cloth. All from 1 gallon ziplock of veggie scraps...
18/02/2024

Beef stock today! This one I strained twice: strainer then with cheese cloth. All from 1 gallon ziplock of veggie scraps and some beef bones.🥰

When you just need to fill that spicy curry craving! And yes that’s also pepper sauce.😋 The curry I typically make for c...
16/02/2024

When you just need to fill that spicy curry craving! And yes that’s also pepper sauce.😋

The curry I typically make for clients are on the milder side and I love using the coconut milk. If you’d like to try this one with a lot more flavor and heat I can do that too.💪🏽

Last night was so fun! A lil busier than usual so sadly no entree pics. I served 3 salmon and 1 chicken; with leftovers ...
15/02/2024

Last night was so fun! A lil busier than usual so sadly no entree pics. I served 3 salmon and 1 chicken; with leftovers to spare.💪🏽 So thankful to be doing these dinners!💕

It’s been a while since I shared some foodie pics from my kitchen. I made Escovitch Fish, Roasted Eggplant with a tangy ...
09/02/2024

It’s been a while since I shared some foodie pics from my kitchen. I made Escovitch Fish, Roasted Eggplant with a tangy capers and herb dressing, Chicken Florentine and Smoked Crabs! First time doing crab this way and it won’t be the last.😋

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Sometimes you just get that feeling that the kiddos need a lil pick me up! We get like that too! A lil homemade chocolate milk and pigs in blanket for after school snack.❤️

It’s Small Business Saturday!!🎉
It’s Small Business Saturday!!🎉

Just a reminder; meal prep can be an amazing gift!! Feel free to send me a message!🎁

Happy Monday!! My sous chef Dianna is looking forward to cooking with you!🥰

When that curry craving hits! Simple coconut curry chicken thighs with potatoes over rice. The cilantro and lime on top added that extra boost of flavor!😋

Pesto!💕

Curry lamb in the works for another client’s dinner!💕

Eat the rainbow!🌈

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My Passion for Food

I left Trinidad when I was 15, coming from very humble beginnings. My grandmother first taught me about the importance of preparing and sharing food. We had a garden and she raised chickens. Sometimes she would go fish while she watched over a beach house. Growing up near the ocean and appreciating what was grown and caught was very important. Somehow, my grandmother always cooked enough food to share. Friends and family can stop by guaranteed to get a plate of food from her sweet hands, which is a compliment to someone who cooks delicious food. As I got older I had to take on the responsibility of cooking meals for my siblings while my parents worked to provide for us. It gave me great joy using what was available and creating something new each time. My mother was then, and still known for her sweet hands as well. She has taught me a few of her secrets especially when making some of my favorite meals. She always reminded me to cook with LOVE!

Finally, we migrated to America in 1999 for a better life. I was especially excited about seeing so many different kinds of food in NY. Even though we enjoyed the abundance of products from the Caribbean I was hungry for more. I eventually joined the Navy where I travelled and got to experience a variety of different cultures and of course the food! I remember one time our ship pulled into the Congo and we were able to go help a small community build a school and they then cooked lunch for us. Every ingredient used was something I recognized from Trinidad, (if you know its history). It was absolutely delicious and I was happy to share that experience with a few of the friends I served with. It is during my time in service where I also met my husband!

Fast forward; I decided that after my enlistment was over, I would go to culinary school. It was a great learning opportunity and some amazing friendships were formed. I always knew that food would be a huge part of my life. I enjoy bringing people together not just to eat but to really enjoy the food and share stories about the meal; which gives you a glimpse of where that person comes from. I also love teaching my two girls about food and to appreciate it. It is truly an experience!

My cooking is not limited to Trinidadian food but from my travels during my time in the Navy and then culinary school. This business is dedicated to my grandmother and mom as they have taught me so much and to always go above and beyond!