I_heal_I (2024)

04/05/2023

Crystal bowl sound healing is a holistic approach to wellness that uses sound and vibrations to promote physical, emotional, and spiritual healing. The bowls are made of pure crystal quartz and are tuned to specific frequencies that correspond to different parts of the body and energy centers. When played, the sound waves produced by the bowls pe*****te deeply into the body and create a sense of relaxation and balance. The vibrations also help to release blockages and restore the natural flow of energy, which can improve overall health and well-being. Crystal bowl sound healing has been found to be effective in reducing stress, anxiety, and depression, as well as promoting deep relaxation and improving sleep quality. It is a non-invasive and gentle therapy that can be used alone or in conjunction with other healing modalities.
We are so blessed to have Rachael at our upcoming retreats where she will be sharing the sound bowl medicine with us.

21/04/2023

Did you know?

The fascial system is a complex network of connective tissues that envelops and interconnects all structures in the body, including muscles, bones, organs, and nerves. It consists of a variety of specialized types of tissue, including dense, fibrous fascia, loose areolar tissue, and specialized fascial structures like ligaments and tendons. The fascia provides a structural framework for the body, allowing for movement and stability, while also providing protection and support for organs and other internal structures. It also plays an important role in the distribution of forces and the transmission of mechanical signals throughout the body. Dysfunction of the fascial system can lead to a range of conditions, including chronic pain, movement restrictions, and decreased flexibility. As a result, it has become an important area of focus in both medical and alternative healthcare.
I am a Yin Yoga instructor at our retreats I teach individuals how to access the fascial system through poses held for extended periods of time.
Yin yoga is a slow-paced style of yoga that focuses on stretching and strengthening the connective tissues in the body, particularly the fascia, ligaments, and joints. In contrast to more dynamic yoga styles, Yin yoga poses are typically held for several minutes at a time, allowing for a deep release and relaxation of the muscles and connective tissues. The practice also involves a strong emphasis on mindfulness and meditation, encouraging practitioners to remain present and attentive to the sensations and feelings in their bodies. Through this practice, Yin yoga aims to improve flexibility, joint mobility, and circulation, as well as to promote overall physical and mental wellbeing. It is a gentle, accessible form of yoga that can be practiced by individuals of all ages and levels of fitness, and is particularly beneficial for those recovering from injury or dealing with chronic pain or stress.
If you are curious about Yin Yoga and would like to practice in a safe and loving space, please consider joining us for one of our upcoming retreats..

20/04/2023

Thank you Eli!!
Thank you for sharing with me.

20/04/2023

Somatic exercises are a type of movement therapy that focus on improving the connection between the body and mind. These exercises can have both physical and spiritual benefits. Physically, somatic exercises can help increase body awareness and improve posture, flexibility, and mobility. They can also reduce muscle tension and pain, as well as improve breathing and circulation. Spiritually, somatic exercises can help individuals connect with their inner selves and cultivate a deeper sense of presence and mindfulness. By practicing somatic exercises, individuals can become more attuned to their body's needs, emotions, and sensations, which can lead to a greater sense of overall well-being and vitality.

19/04/2023

Good day!
I would like to share some information about Ecstatic Dance with you. I am sharing this information because Ecstatic Dance has been a powerful tool for moving energy and creating space for self transformation in my life. I want to share this medicine with you!!

Ecstatic dance is a form of movement that encourages participants to let go of their inhibitions and express themselves freely through dance. It is a practice that can have profound spiritual, physical, and emotional benefits.

First and foremost, ecstatic dance can be a powerful form of meditation that helps individuals connect with their inner selves and the divine. Through dancing, individuals can tap into their intuition, release negative emotions, and find inner peace. Additionally, ecstatic dance can be an excellent form of exercise that promotes physical health and well-being. It can improve cardiovascular health, increase flexibility, and reduce stress.

Emotionally, ecstatic dance can be transformative, helping individuals to overcome past traumas and move towards a more positive, fulfilling life. It can be a form of therapy, allowing individuals to express and release emotions that may be difficult to put into words. Furthermore, ecstatic dance can be a powerful tool for building community and fostering a sense of belonging. It creates a safe and supportive space where individuals can connect with others and build meaningful relationships.

If you feel called to dive into an Ecstatic Dance experience in a safe and loving space, please consider joining us for our upcoming
IGNITE, Ecstatic Dance, Women’s Retreat
this June 9-11, on the Mendocino Coast. Where we will be enjoying a variety of activities, workshops, fresh juices daily, and lots of DANCING!!

16/04/2023

In many spiritual traditions, the concept of woundedness is seen as a necessary step in the journey towards personal growth and transformation.

The wounded warrior archetype represents the idea that our struggles and challenges can be seen as opportunities for spiritual evolution, as we learn to confront and overcome our own limitations and vulnerabilities. In this sense, the term "wounded warrior" can be seen as a symbol of resilience, inner strength, and the ability to find meaning and purpose in the face of adversity.

It reminds us that our wounds, whether physical or emotional, can be sources of wisdom and power, and that we have the capacity to transform our pain into a catalyst for growth and healing.

14/04/2023

Welcome to IGNITE, an ecstatic dance women's retreat where you'll have the opportunity to connect with your body, soul, and fellow sisters in a nurturing and empowering environment.

During this retreat, you'll be guided through a variety of transformative practices to ignite your spirit, release tensions, and cultivate a sense of inner peace and joy.

Led by Jasmine, you'll experience Yin Yoga, a slow-paced style that emphasizes deep relaxation and gentle stretching. Through this practice, you'll activate your parasympathetic nervous system, allowing your body to heal and restore itself.
You'll also explore Somatic Exercises, which help you release habitual patterns of tension and improve your body awareness.
In addition to yoga, Rachael will lead Sound Healing sessions, where you'll be enveloped in the soothing vibrations of crystal bowls, gongs, and other healing instruments.
You'll also participate in Mirror Work and Soul Gazing sessions led by Janalle, where you'll deepen your connection with yourself and others.

Every day, you'll enjoy the uplifting energy of Ecstatic Dance, a free-form movement practice that allows you to express yourself fully and let go of any inhibitions.
You'll also be guided through Guided Meditations,
Sister Circles, and Group Talks, where you'll share your experiences and insights with other women on the same journey.
To nourish your body, we'll provide delicious and healthy juices for breakfast and lunch.
You'll also have the opportunity to explore your creativity through Art Therapy, which can help you access your inner wisdom and express your emotions.
Finally, you'll learn about Soul Sovereignty from Dusty, a practice that helps you reclaim your power and sovereignty over your life.
Through this retreat, you'll leave feeling refreshed, renewed, and empowered to live your life to the fullest.
Click the link in Bio for all of the retreat details and to reserve your space today!

EARLY BIRD TICKETS AVAILABLE THROUGH APRIL 9-11

14/04/2023

It's time!
Are you ready to DANCE!?

This retreat has been created with the intention of creating a safe and sacred space for all of us to
-Move through FEAR
-Move through Self Sabatoge
-Move through Anger
-Move through Grief
-Move through "Stuck" Energy!
Its time to shake things up and move!

Who is ready!?

Do you feel called to create space to explore your mind body and spirit?

To connect with your personal rhythm, your emotions, intention, and your inner bliss?
Come fan the coals of your inner fire and connect with your soul's flame!

Ecstatic dance is a type of dance that gives you the permission to express through movements, gestures and play. This type of dance requires no formal training or the ability to follow any specific dance instructions. Ecstatic Dance is about connecting with our bodies, the music, feeling your natural flow and rhythm and then completely submerging into the dance.

This style of dance allows people to let go and shake off any expectations from the other.
Each day we will also be enjoying a variety of healing modalities that invite us to come home to center, encourage self reflection and inspire SELF CELEBRATION!!

We will be enjoying fresh juice each day for breakfast and lunch. Dinner will be a personal choice. You are invited to bring dinner items, or many of our guests enjoy going out to eat in Fort Bragg or Mendocino.

We will also be enjoying workshops, classes and a variety of activies that create space for inspiration, expansion, reflection, integration and release.

We have reserved a gorgeous Bunkhouse in Caspar Ca, on the Mendocino Coast, within 5 minute walking distance to the ocean. Our home is located on a 25 acre ocean front Nature Preserve, with miles of hiking trails and lots of beautiful native trees and plants.
Each of our guests will enjoy
-Yin Yoga (with Jasmine)
-Somatic Exercises
-Sound Healing ( with Rachael)
-Soul gaze/Mirror Work ( with Janalle)
-Ecstatic Dance (DJ Ali)
-Guided Meditation
-Sister Circle
-Soul Sovereignty (Dusty)
-Group Talks
-Art Therapy
-Juicing (Breakfast, Lunch)
Prices:
Early Bird Tickets Available until April 25th

10/04/2023

10 spaces left!!
Upcoming retreat.

EARLY BIRD SPECIAL AVAILABLE THROUGH APRIL 15th.
Tickets are selling fast!

Join us June 9-11 on the Mendocino Coast for a weekend full of Fun, play and Sisterhood..
We have reserved a gorgeous bunkhouse in Caspar Ca, only 5 min walking distance to Ocean.

This retreat is ment to nourish, support and inspire!!
Each day we will be engaging in activities that cultivate self awareness, self celebration, self love and
inner JOY..

Each of our guests will enjoy
-Yin Yoga (with Jasmine)
-Somatic Exercises
-Sound Healing ( with Rachael)
-Soul gaze/Mirror Work ( with Janalle)
-Ecstatic Dance (Daily Dancing)
-Guided Meditation
-Sister Circle
-Soul Sovereignty (Dusty)
-Group Talks
-Art Therapy
-Juicing (Breakfast, Lunch, Dinner)

This retreat will provide you with an opportunity to get centered, connect with others, cleanse your body and Dance, Dance, Dance!!

Visit my website for all of the retreat details.
www.ihealiretreats.com

10/04/2023

Thank you for being a part of the magic here at I Heal I Retreats!
Sending you love

07/04/2023

Upcoming retreat!!
EARLY BIRD SPECIAL AVAILABLE THROUGH APRIL 15th.

Join us June 9-11 on the Mendocino Coast for a weekend full of Fun, play and Sisterhood..
We have reserved a gorgeous bunkhouse in Caspar Ca, only 5 min walking distance to Ocean.

This retreat is ment to nourish, support and inspire!!
Each day we will be engaging in activities that cultivate self awareness, self celebration, self love and
inner JOY..

Each of our guests will enjoy
-Yin Yoga (with Jasmine)
-Somatic Exercises
-Sound Healing ( with Rachael)
-Soul gaze/Mirror Work ( with Janalle)
-Ecstatic Dance (Daily Dancing)
-Guided Meditation
-Sister Circle
-Soul Sovereignty (Dusty)
-Group Talks
-Art Therapy
-Juicing (Breakfast, Lunch, Dinner)

This retreat will provide you with an opportunity to get centered, connect with others, cleanse your body and Dance, Dance, Dance!!

Visit my website for all of the retreat details.
www.ihealiretreats.com

30/03/2023

Feeling ACTIVATED!
Emerging from an encapsulated state of hibernation and blooming Into a state of expansion, curiosity and passion..

28/03/2023

Grateful for my family..
They have supported me in so many ways over the years with the retreats.
Thank you!!

28/03/2023

Retreating next to the coast creates such a powerful opportunity for tell reflection, self exploration and self love..
Soooooo looking forward to our June and July Retreats!!

21/03/2023

I come from a broken home and was raised in the foster care system.
My unstable childhood created deep hidden wounds within my subconscious which led to great inner struggles throughout my young life.
With no real consistent love or guidance I developed a variety of faulty beliefs, behaviors, and patterns that were based merely on surviving, not thriving. Many of my habitual behaviors and reactions stemmed from fear and anxiety, and not from a place of peace or my authentic self and this propelled me toward my journey of inner healing.
As I embarked on my spiritual journey in my young 20's I learned my thoughts impact the space within and around me.
We are like antennas sending out signals to the universe (some may say God, My Higher Self, Source) and the universe is responding!
17 years ago I began studying and practicing this universal truth, slowly dismantling my subconscious behaviors, and becoming more mindful and emotionally intelligent.
I learned that I could communicate with my body and establish a healthy and loving relationship with myself. I learned about traditional medicine and using wild food and herbs in order to heal ourselves. I submerged myself into Shamanic Healing, Reiki healing, Meditation, Visualization, Yoga, Raw Food, Juicing and so much more.

All of these healing modalities have aided in my personal healing journey.
I feel passionate about working with humans on a holistic level and sharing these valuable tools I've learned over the years.

I offer individuals an opportunity to transport into a sacred environment, practice feeling safe in their bodies, and explore their inner being. I create spaces where you can connect to the earth, your self and your passions and goals! My job as your host and facilitator is to gently guide you back home to your self and to provide you with tools and techniques that help you to process and integrate your life experiences

I believe in your process! I am here to remind you that you are worthy to live your best life and to replace suffering with inner peace through self discovery!

I hope that this letter gives you a greater insight into who I am and why I have chosen to be a Host and Facilitator.

I_heal_I

04/05/2023

21/04/2023

20/04/2023

20/04/2023

19/04/2023

16/04/2023

14/04/2023

14/04/2023

10/04/2023

10/04/2023

07/04/2023

30/03/2023

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28/03/2023

21/03/2023

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