Fit For A King Catering

11/12/2020

Wishing you all a wonderful holiday season. Looking forward to the New Year and hoping to get back to catering events for you. Nothing happening for a while...maybe some summer weddings or showers. A Caterer can only hope. Stay safe people!

29/04/2020

Here is some helpful information. Stay healthy everyone. Can't wait to see you in real life.

These foods are pantry staples.

08/12/2019

I love Bay leaves.

These are "Bay leaves"...

Many people add bay leaves to foods especially jollof rice (Nigerian), red meat and poultry but do you know why bay leaves are added to food?
When asked why, some reply: to add flavor to the food👐

Do you know that If you boil some bay leaves in a glass of water and taste it, it will have no flavor?
Now why do you put bay leaves in the meat?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation:

Cut the chicken in half and cook each half in a pan and place on one bay leaf, and the other without bay leaf and observe the amount of fat in both pans.

If you have bay leaves, there is no need for a pharmacy. Recent scientific studies have shown that bay leaves have many benefits & helps to get rid of many serious health problems and illnesses.

The benefits of bay leaf are: -

*Bay leaf treats digestive disorders and helps eliminate lumps, Heartburn, Acidity & Constipation.

*It helps regulate bowel movement by drinking hot bay tea.

*It lowers blood sugar and bay leaf is also an antioxidant

*It allows the body to produce insulin by eating it or drinking bay tea for a month.

*IT eliminates bad cholesterol and relieves the body of triglycerides.

*It's very useful in treating colds, flu and severe cough as it is a rich source of vitamin "C", you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough.

*Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds.

*It's rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.

*It eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully.

Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections ...

Just like garlic and ginger are a must find amongst my collection of spices, Bay leaves are a must see in my collection of spices too(my little spice secrets to good aroma and flavor) 👌👍

10/07/2019

Mother Nature is amazing!

A photographer reveals the intricacies of kitchen herbs. The result is otherworldly.

25/04/2019

Good to know about watermelon.

04/01/2019

This is really interesting. Happy New Year everyone. Hope you all have a healthy happy year ahead of you. Cheers!!!!

05/12/2018

Best explanation of coffee I have seen. You are welcome.

You’re a no-nonsense coffee guide!

21/10/2018

We had a great time catering Krystle and Kyle Grgich’s wedding yesterday. It was a beautiful venue and the best people ever. So much love and great time was had by everyone!

18/04/2018

It's a Ritual people. There is nothing better than sharing a meal with people. Cheers!

08/03/2018

This is such a cool idea.

31/10/2017

Happy Halloween!

Have a good Halloween. -JP

12/04/2017

Took a Thai cooking class in New Zealand at the Akaroa Cooking School. Had a wonderful time and learned so much.

03/02/2016

This is really useful. You are welcome.

Whether you're a master of the wok or just a lover of stir-fry, this ultimate cheat sheet from Cook Smarts will remove takeout from your weekly dinner options. Quick, healthy, and mouthwatering, stir-fry recipes luckily aren't difficult to tackle, but

03/02/2016

09/12/2015

So much chocolate.

08/12/2015

Here's the masa for your tamales.

08/12/2015

Yum, gonna have to make this over the holidays.

01/10/2015

This sounds delicious!

Crank up your butter for the perfect steak with our Test Kitchen's bone marrow-enriched spread.