Wellness4Life

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Wellness4Life Integrated Nutrition & Chronic Disease Educator offers information and support to help shift behavior towards healthier lifestyles.
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Providing support for busy women to transform their total health and wellbeing. Services include: small and large group coaching, sustainable weight management, corporate wellness training, nutrition workshops and health fair event planning.

https://www.marchforbabies.org/Hmarescot
30/04/2022

https://www.marchforbabies.org/Hmarescot

I joined the movement to create positive change for moms and babies everywhere, especially those most at risk.With preterm birth and maternal death rates continuing to rise, I’m committed to raising funds so that every family gets the best possible start. But I need your help.Please visit my fundr...

Add this the “to do” list.
28/03/2022

Add this the “to do” list.

22/03/2022
Great opportunity for youth to make a difference in the community.  Act now and become a peer advocate.
11/03/2022

Great opportunity for youth to make a difference in the community. Act now and become a peer advocate.

While drinking water may not be top of mind during these cold winter season but, it’s so important to stay hydrated.  He...
05/02/2022

While drinking water may not be top of mind during these cold winter season but, it’s so important to stay hydrated. Here are some ways to keep it interesting, fun and tasty.

Excited to be leading this important program focusing on child obesity prevention at the White Plains Youth Bureau.https...
26/01/2022

Excited to be leading this important program focusing on child obesity prevention at the White Plains Youth Bureau.

https://youtu.be/WHr7i3e6OhY

Description of the grant award received from The United States Conference of Mayors for the Peer Advocates for Healthy Living (PAHL) Program.

22/12/2021

Celebrate wellness during the holidays was a success. Over 50 middle and high schoolers attended and participated in various fitness competitions: obstacle course, kick boxing, self defense and Zumba dance.

Instead of sweet carbonated drinks, try a smoothie instead with fresh fruits and Protein powder.
03/12/2021

Instead of sweet carbonated drinks, try a smoothie instead with fresh fruits and Protein powder.

Make a small change next time you bake something.
03/12/2021

Make a small change next time you bake something.

Join me for another Mother Nuture call where I will be discussing living with diabetics and managing through seasonal af...
19/11/2021

Join me for another Mother Nuture call where I will be discussing living with diabetics and managing through seasonal affective depression.

Friday, 11/19 at 7pm.
www.zoom.us/j/9767863855
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Our Story

Wellness4Life provides services profit and non profit organizations who wish to promote health and well being across multi-generational and multi-ethnic audiences. Doing it in a fun and creative way is what attracts and motivates people to learn and allow change to happen.

My mission is to provide you with healthy living education and practical approaches to lifestyle modification and intervention.

My strategy is to help change behaviors and provide evidence based self management tools to effectively live with existing chronic diseases.

Services include: (6 wk) series of chronic disease self management workshops, nutrition workshops, food demonstrations, and planning of wellness festivals/expos.