Titan Event Company

17/02/2023

Why short, 30-second bursts will make you a faster runner.

Add short and fast strides to the end of easy runs and before harder efforts in order to develop speed and enhance neuromuscular recruitment.

14/02/2023

Weigh in! When is the best time to get your runs in?

When is the best time to run? Get the complete list of pros and cons for running in the morning, afternoon, or evening to see for yourself.

31/01/2023

Are you running with plantar fasciitis? This common injury can be persistent and painful. Here are 12 tips to treat it with success & keep training.

Can you run with plantar fasciitis? Will running with plantar fasciitis make it worse or cause further damage?

28/01/2023

Injuries are a recurring problem for runners and the best way to avoid them is making sure you fit in weekly workouts that diversify your strength and mobility.

All the tips you need to keep running strong, including strength and mobility moves.

27/01/2023

These are the best Winter running shoes out there. Take a look at the reviews and decide for yourself! A great winter shoe is an excellent way to make sure you are keeping your miles up even with snow and ice around.

We tested the best winter running shoes of 2022. Check out top picks from HOKA ONE ONE, Brooks, La Sportiva, inov-8, and more.

19/01/2023

Did you put running on your new year to do list? this guide will get your started!

How to start running: the 0 to 5k beginner's guide I've taught hundreds of people to run - I can teach you too Running is very simple – but that doesn’t mean it’s easy. The chances are that you’ve already tried to start running and either given up or found yourself injured. I’m

17/01/2023

Track your miles and your progress with the best running apps out there. Which ones do you love?

We rounded up the top iOS and Android apps for every type of runner.

14/01/2023

A few weeks ago, Strava, the leading social media platform for endurance athletes, released the 2022 edition of its annual Year In Sport data report and listed Canada as the top running destination for U.S. runners.

Almost 10 billion kudos were given out in 2022, which is an increase of 400 million from 2021

12/01/2023

Serious runners need more than regular weekly training runs to find long term success. If you find you are continuing to fall short of your goals this is worth a read. https://bit.ly/3Qh7tt6

What is cross training? It's not rocket science; running is primarily a linear sport. Whether you're running at the track, paved roads, or trails, there's seldom a demand for much lateral movement. Because of this, you will benefit from alternative training routines to strengthen those less active m...

10/01/2023

New routines and increased miles can often lead to these common running injuries. If you are uncomfortable for any reason, check this list. Make sure to follow the tips to prevent further injury and recover properly.

Some of the most common running injuries and how to not only bounce back, but prevent them from happening again so you can meet your run goals.

07/01/2023

Get inspired by these fantastic running content creators!

There are tons of running blogs, but which one's do you actually want to read? Constantly updated with the top for information or fun

04/01/2023

Winter weather is bound to hit us soon, when it does be prepared to keep up with your running schedule with the right gear.

Our experts have tested the best ice cleats and ice grippers for shoes whether you’re walking, backcountry hiking, or running.

31/12/2022

Be purposeful in your running goals for 2023. Take a look at this guide for planning your next year of running.

For this month's Running 101, I'm sharing tips on how to successfully plan your next year of running and racing! It'll be here before you know it!

27/12/2022

New designs are out, this guide has profiled the hottest new women's running shoes on the market for 2023.

It's going to be a great year for runners. High-end materials and designs go mainstream in 2023, delivering smooth-riding, versatile rides for everyone.

25/12/2022

Merry Christmas! We hope Santa delivered the new running shoes you had on your wishlist!

22/12/2022

Comfy winter running is all about layering appropriately. Learn how to choose and layer your cold weather running gear to stay warm and safe on a cold day.

Comfy winter running is all about layering appropriately. Learn how to choose and layer your cold weather running gear to stay warm and safe on a cold day.

20/12/2022

Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.

Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.

17/12/2022

Need the perfect gift for a runner in your life? We've got you covered. Here are the 20 best (inexpensive) gifts for runners for any holiday or birthday!

Need the perfect gift for a runner in your life? We've got your covered. Here's the 20 best (inexpensive) gifts for runners for any holiday or birthday!

14/12/2022

Did you set goals for your running in 2022? If not, these might be some great ones to set for next year.

These 14 meaningful running goal ideas will keep you inspired and motivated! Check out these running goal suggestions for beginners through advanced.

12/12/2022

This viral running light is all over social media right now. If you run in low light conditions, either early in the morning or in the evening this might be a must have. Share with a gift giver or grab one for yourself!
https://amzn.to/3uK5XG0

30/11/2022

Running Injuries: The Ultimate Runner's Guide to Injury Prevention.

Tired of running injuries? Of course you are. Preventing your next running injury and staying healthy isn't difficult with smart training, better strength work, and a strong mindset. Here's how to do it.

23/11/2022

Feel sore post-run? Check out the 10 best foam rollers for a quick recovery.

From just £12.

16/11/2022

‘Why I run’ – 4 runners share the reasons they keep moving.

From improving mental health to boosting fitness

08/11/2022

The accuracy is absolutely on point here 😂.

And where the shirt is warm but not too warm.

28/10/2022

When your run starts off chilly but the weather warm ups as you go... what is the best way to layer for comfort? Read up or share your tips below!

Hi! How’s it going? This morning was chilly so I wore a long sleeve top for my run. Even though SoCal doesn’t get super cold, the mornings are definitely cool with a crisp chill in the air. If you’re from a humid place that tends to hold onto the heat all day it can be ... Read More about How ...

26/10/2022

Perform your very best with these pre-run warm up exercises.

Sure, you could just run slowly for your first mile, but a proper running warm-up routine has way more payoff

22/10/2022

We will be timing at the Freedom Fest 2022 5K on Saturday October 29th. Join us to support this ASPIRE, a tremendous organization that is working hard to support individuals who have been, are currently being, and/or are at high risk of being trafficked and exploited.

The ASPIRE mission is to provide an environment of safety, healing, and empowerment that will equip victims of trafficking with the services and support essential to their pursuit of independence.

Register & Learn More: https://bit.ly/3rR1GPB

19/10/2022

Training for a big run? These tips can get you started.

Are you ready to begin your life as a runner? Our beginner running tips will ensure you get off on the right foot

17/10/2022

Setting big goals? Rising at the crack of dawn has an array of benefits that can apply to any person with any lifestyle. Whether you find comfort in isolation, seek to reduce distractions, or are struggling to feel more rested at night, getting up at 5 AM is a great way to reach your goals. https://bit.ly/3TaDW51

& how to make it enjoyable