01/30/2025
What I ate on vacation while still practicing a “pre-diabetic” lifestyle (even though I’m not pre-diabetic anymore):
•Seafood Cobb Salad at the resort.. all ingredients were a go 👏🏻 : rock shrimp, lump crab meat, avocados, tomatoes, egg, pickled onions, blue cheese ❤️, crispy bacon, creamy mustard vinaigrette
➡️☀️I ate this on repeat because it was that good!
•Tomato, Cucumber, & Feta Salad with Grilled Chicken at Gran Forno
•Seafood Cobb again 😊
•Meatballs and Ricotta at Gran Forno (minimal breadcrumbs) no sugar sauce
•Resort Breakfast Buffet.. No Sugar Oatmeal with cinnamon, pecans, coconut (unsweetened) and berries, eggs with salsa, Manchego cheese, bacon, tomato and onion (hitting all the protein and healthy fat goals 💪🏻) / other buffet breakfast was similar but an omelette with mushrooms, peppers, onions, salsa and spinach
•Avocado and Cucumber Salad at Phatboy Sushi with sauce on the side and I removed the topping, I only used a small amount of sauce - sauce on side is always key so you can control the amount
•Sashimi from Phatboy Sushi, I do tuna and yellowfin - I don’t like raw salmon .. this was the freshest sashimi and melted like butter .. I mix wasabi and a splash of soy sauce with it 👏🏻
•not pictured: edamame and crispy bok choy from Phatboy Sushi // a nut, string cheese, and berry snack plate from my SIL house // a berry, whole milk, and lime smoothie at the resort (sounds weird but it was really good)
+ I don’t drink alcohol anymore and only stick to water, electrolytes, sparkling water and decaf coffee - when having decaf I ask for heavy cream - no low fat milks.
+ never be afraid to ask for an ingredient list and if there is sugar in something.. I’ve never been turned down or told it wasn’t available- asking is a tool that will help you decide on what’s best for you to enjoy. Have no shame! Your health comes first and you’ve worked hard for this 💪🏻
+ still love my LMNT electrolytes, easy to travel with and perfect on the go packets ❤️ 🚨yes I am aware there are other electrolytes too and no I don’t need your recommendations (kindly) 🚨