Mind, Body & Soulfood LLC

06/19/2024

Presentation is EVERYTHING when it comes to catering, no matter how big or small the event. We will make your experience unforgettable!!!

***BOOK US FOR YOUR NEXT EVENT, YOU WON'T BE DISAPPOINTED!!***

***ANNIVERSARIES, BIRTHDAYS, WEDDINGS, GRADUATION PARTIES, FAMILY REUNIONS, BUSINESS EVENTS...YOU NAME IT!!!****

DE-Based but WILL TRAVEL to make your event THE best!!!

04/28/2023

***SPECIAL ANNOUNCEMENT***

We are having a "Sisters in Self Defense" Women's Basic Pistol Training & Delaware CCW Certification special for the month of May!!!

In light of recent events, the protection of women should be a priority, and learning fi****ms safety and self-defense is a must!!

Basic Pistol Training dates will be May 6th-7th and CCW Certification will be May 13th-14th (BOTH COURSES ARE DISCOUNTED!!!)

**PLEASE CHOOSE YOUR PREFERRED COURSE ALONG WITH THE DATE & TIME THAT IS MOST CONVENIENT FOR YOU!!!**

***Basic Pistol Registration Form*** https://docs.google.com/forms/d/12VbgNkU9c5w3Kxbt_IcJ40uXiJg9AdxCypBuvz1Bwl8/edit?usp=drivesdk

***CCW Registration Form***
https://docs.google.com/forms/d/1bTYHxrY-5BPVIsjBoGj0jlPIlGxt-hsjXhdDECSfe-Y/edit?usp=drivesdk

07/30/2022

Had a blast catering for my local CHAPTER
MENU
Rotisserie chicken
Vegan BBQ Meatball
Red beans & rice
Potatoe salad
Pasta salad

06/08/2022

Getting our community healthier through education!
"HEALTH IS WEALTH!" Seminar for the local seniors at Kingswood Community Center.
Followed by a delicious Summer BBQ Themed Lunch: BBQ Jackfruit
Creamy Vegan Coleslaw
Vegetarian Baked Mac & Cheese
Vegan Smoked Baked Beans😋😋😋

02/03/2022

🤣🤣🤣Cooking humor!
Eat healthy everyone!!

10/11/2021

Here are some wholesome vegan recipes to try!!
Made with seasonal ingredients as well!!

https://www.forksoverknives.com/recipes/vegan-menus-collections/27-healthy-vegan-recipes/

From basil pesto to mushroom tacos to buffalo cauliflower, these vegan recipes are rich in flavor and low in fat. Get all the recipes here!

08/06/2021

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Our mission at m.m.g. united Is to safely Educate, Train and help our communities gain firearm knowledge! To Provide a gun club to link BLACK instructors with BLACK shooters!

07/30/2021

Here are some AMAZING vegan recipes that are pretty simple yet very satisfying!!


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https://www.purewow.com/food/high-protein-vegan-recipes?_gl=1*b4xka*_ga*U3NfSE9zbHExVGYyMGQ2d1lZMEsxc3ROR3I1OG5WME5xcnJ2TW9NYkZxYk5vTjNwZHRwZF9aZFRackg3Yl9IVg..

From braised chickpeas to plant-based mac and cheese, these high-protein vegan recipes are sure to keep you satisfied.

07/26/2021

Had the pleasure of cooking for this beautiful Queen for the first time and it warms our hearts how much she enjoyed it!!❤🙏🏾❤

Thank you to our dear friend Celeste of Celeste Nicole, LLC and Grow With Green Grocer Cee 🌱 🍁🌹🌻. We hope to cook more for you!!✊🏾🙏🏾👏🏾

07/08/2021

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https://www.foodandwine.com/chefs/compton-chef-lemel-durrah-has-made-vegan-soul-food-his-mission

What started as a 21-day diet turned into a drive toward a healthier community for Compton Vegan founder Lemel Durrah.

07/07/2021

GREAT tips on transitioning to veganism!!

https://www.thedimplelife.com/web-stories/transitioning-to-a-plant-based-diet/

How to transition to a plant-based diet for better health.

07/02/2021

Next time someone ask "Well where do you get your protein from if you're vegan?"....

THE MORE YOU KNOW!✊🏾✊🏾



https://www.delish.com/uk/food-news/g36474774/vegan-protein/

See? We told you peanut butter was good for you.

07/02/2021

06/19/2021

06/11/2021

https://www.healthline.com/nutrition/vegan-protein-sources-chart

If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. This article offers a comprehensive chart of vegan protein sources.

06/09/2021

https://www.gardenista.com/web-stories/9-weeds-pack-culinary-punch/

Take a look at 9 weeds that have hidden culinary value, selected by resident forager Marie Viljoen.

06/04/2021

https://www.buzzfeed.com/eviecarrick/high-protein-plant-based-recipes

Whether you're fully vegetarian or just trying to add more meat-free options to your recipe rotation, these will help.

05/24/2021

Most of your diet should consist of LIVE FOODS!!!
Fresh is always best, but frozen is also a good choice!
VARIETY IS THE SPICE OF LIFE!!😋