Yoga with KBJ, LLC

11/10/2025

So proud of you!!

Heidelberger Integrative Health & Medicine

Heidelberger Integrative Health and Medicine in York offers holistic, patient-centered care blending internal medicine with functional, Ayurvedic and lifestyle-based healing approaches.

11/09/2025

Today I taught a yoga class to the active sisters of my sorority, Phi Sigma Sigma, for their sisterhood event 🫶🏼

🧘🏼‍♀️Such a cool experience using yoga to reconnect me with such a big piece of my college career.

Did you know I’m offering a 20% discount to York College students?!

To redeem, book your class online and write “YCP” in the payment description box. 💚🤍

🙏🏽

11/08/2025

Sunday Yoga & Sound Bath is SOLD OUT for tomorrow (11/9) 🫶🏼

But…

There are spots left in Sunday Guided Meditation at 6:30pm. 💭

Get your tickets here 🎟️ :

11/08/2025

A lot of thought and care went into creating this studio for YOU 🤩

So what makes Yoga with KBJ, LLC Studio different from others?

🧘🏼‍♀️ Accessible - I am easy going around here. The studio and classes are for you, I’ll meet you where you are both on and off the mat. No fancy poses or gimmicks necessary! Heck, stay in Savasana for an hour - who cares?!

💵 Affordable - If you’ve been to class before, you know my thoughts on $30+ classes - it’s not reasonable! Yoga is for EVERYONE. We need to price it as such.

🚘 Convenient - Located right off of 83 and 30, we have easy parking, an elevator, temperature control, and plenty of restrooms!

Yoga with KBJ is NOT a brand, this isn’t for me - I simply hold a safe, positive, and healing space for you. ❤️‍🩹

11/07/2025

Start your Saturday off right with gentle movements, a zen space, and a supportive community! 🧘🏼‍♀️

A few spots left for tomorrow mornings class, 9:00am!

BOOK HERE 🔗 : https://calendly.com/yogawithkbj/saturday-group-gentle-yoga-9-00am-10-00am?back=1&month=2025-11

🙏🏽

11/06/2025

Yoga is the best (if I say so myself) BUT…

You don’t always need to move to shift your energy.

🎶 Lay back, breathe, and let the sound frequencies dissolve tension and create space for what’s coming.

✨Start the new year aligned, rested, and open.✨

4 dates only, 5 spots open per session.

BOOK YOUR SPOT ONLINE TODAY 🔗: https://calendly.com/yogawithkbj/sound-bath-series-7-00pm-7-30pm-20?back=1&month=2025-11

11/05/2025