Yoga with KBJ, LLC

06/29/2025

Happy Sound Bath Sunday!!

Sound waves move through your body on a cellular level promoting healing, stress/anxiety relief, and gene mutation ❤️‍🩹

Our bodies seek music to heal:
- Just 5 minutes of listening to birds chirp reduces anxiety!
- It is believed that listening to Beethoven’s No. 5 symphony can reduce the size of cancer cells!
- Low frequencies (created by Sound Bowls) can slow heart rate, decrease blood pressure, and relax muscles!

Stop by Innovations Dance Center at 1:00pm today for your chance to try yoga and a sound bath! 🎶

06/28/2025

TOMORROW 🥁

Sound bath Sunday - come for yoga, stay for sound!

1:00pm -2:00pm Yoga Class
2:00pm - 2:15pm Sound Bath

$12/person yoga only drop in or use your punchcard!
$20/person yoga AND sound bath drop in!
$5/person for the sound bath if you use punchcard!

06/27/2025

✨ Ready to reset, recharge, and reconnect without leaving town? ✨

Join us for a STAYCATION YOGA RETREAT on Saturday August 30th, 2025 for a day full of yoga, healing, community, and good vibes 🌿

🫖 Morning tea + essential oils
🧘🏼‍♀️ All-level yoga + Qigong
🎶 Cookout, music, and soul connections
💫 Guided meditation + sound bath

🎟️ Early bird pricing is just $125 now through July 11 — save your spot today before it fills up!

📍York, PA
💻 Visit the link in the comments to register!

06/26/2025

I’ve had time to reflect on my time away and I’ve decided…… 🌊☀️👙⛱️

YOGA WITH KBJ, LLC IS HOSTING A 2026 YOGA RETREAT in Ocean City, MD - Tourism

Details coming soon 🤫
Comment down below if you’re coming!!

06/25/2025

Friday 1:00pm
Fitness 1440 York
$5 drops in, free to members, and first class is free!

Sunday 1:00pm
Innovations Dance Center
$12 drop ins or use your punch cards!
$20 for yoga + sound bath drop ins or $5 sound bath with use of punch card!

Come for yoga, stay for a sound bath 🤩

06/24/2025

☀️ UPDATE ☀️

Due to the heat wave, the New Moon Sound Bath will be cancelled for tomorrow (6/25/2025).

We will try again for July!

Stay cool, stay hydrated, and stay calm ☺️

06/22/2025

I am planning a Yoga Retreat for next spring (May 2026) and am looking for sponsors to help me make gift bags for my students!

Please comment down below if you know of any stores/crafters who would be interested!

Items I would like to include (headcount of 15 - 20):
- Handmade soaps, lotions, scrubs, lip balms, etc.
- Incense, sage wands, etc.
- Essential oils
- Tarot cards, books, posters, etc.
- Crystals, dream catchers, figurines, etc.
- Herbal teas, gourmet coffees, hydration powder mixes, hot sauces, seasonings, olive oils, local honey, etc.
- Any other tapestries, keychains, wool laundry balls, tie dye items, headbands, jewelry, etc.
- Gift Cards

Thank you!!!

06/21/2025