Ankh The Story Teller Events

03/05/2024

Learn, a great deal about the pineal gland, if you may.

07/02/2024

We'll share great insight about the endocrine system. Follow and like if you find the content useful and helpful.

14/12/2023

Words of encouragement. ✌🏾

20/09/2023

A little revision of the immune system boosters.

02/08/2023

The endocrine system organ, hypothalamus.

16/07/2023

16/07/2023

Insight of the endocrine system: release of oxytocin from the posterior pituitary.

26/05/2023

"Electrolytes are chemicals that conduct electricity when dissolved in water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue." Electrolytes are important also in moving nutrients into your cells and move wastes out of your cells.

22/05/2023

Stay abreast with the knowledge of the healthy foods we've presented so far, learn:

01/04/2023

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16/03/2023

Event organizing is one of our chief services. Do make contact if you need anyone of our services. Check contacts on our bio.

10/03/2023

"Natural sea moss is a good source of calcium, making your bones strong and brittle. Some of the best sea moss pills help improve thyroid health because they contain iodine."

"Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits. These include reduced inflammation, a healthier heart, stronger bones, improved gut function, and perhaps even a lower risk of certain cancers"

Saturday foods: skeletal system boosters.

07/03/2023

Exocrine system: A gland that makes substances such as sweat, tears, saliva, milk, and digestive juices, and releases them through a duct or opening to a body surface. Examples of exocrine glands include sweat glands, lacrimal glands, salivary glands, mammary glands, and digestive glands in the stomach, pancreas, and intestines.

"Because Cascara Sagrada helps to cleanse the colon of damaging toxins and waste products, it is commonly used as an ingredient in many detox and cleanse herbal formulas. Cascara Sagrada together with Psyllium husks are two of the most widely used remedies in colon cleansing programs."

"Burdock root is often eaten, yet, can also be dried and steeped into tea. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits."

"Nuts. Packed with healthy fats and antioxidants, nuts can give your milk a boost. Walnuts, almonds, cashews, and pistachios are all a great choice. If your milk supply is low, snack on raw or roasted nuts."

Friday foods: exocrine system boosters.

03/03/2023

"Flaxseed is an alternative plant source of n-3 PUFAs. It has the highest amount of α-linolenic acid (ALA), which is an essential fatty acid that can be converted by biochemical pathways in the body to long-chain n-3 PUFAs. ALA on its own or these metabolites of ALA can exert beneficial cardiovascular effects."

"One study demonstrated that an anthocyanin extract found in blackberry juice provided protective effects against heart disease. These little berries are also rich in vitamin C and potassium, both of which support a healthy cardiovascular system."

"Conclusion: Ginger efficiently reduced the lung damage and protected the lungs from severe damage due to hyperoxia and inflammation. Therefore, ginger may be an alternative option for the treatment of BPD"

"Improve Digestion
In many parts of the world, it's common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness."

Thursday foods: cardiovascular, respiratory, and digestive system boosters.

02/03/2023

"Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century. It has also been suggested to treat stomach cramps."

"Cannabis seeds can also help greatly in dealing with anxiety and depression. This is very helpful since they help in relaxing the body as well as muscles. With these properties, the seeds can also be used to help control nervous, muscular spasms and mobility problems."

"For Stress
Dark chocolate boosts the production of feel-good chemicals in the brain called endorphins. These chemicals bind with op**te receptors leading to feelings of euphoria which reduce pain and stress. Dark chocolate also contains serotonin, a neurotransmitter that increases happiness and creates a positive mood."

"Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress."

"Apples are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly diet."

"So how does cranberry juice help? It can prevent bacteria from sticking to the walls of your kidneys, which helps prevent an infection from forming in the first place."

Wednesday foods: nervous system and kidney boosters.

01/03/2023

"Consumption of turnips help to regulate metabolism, improve blood circulation and digestion and also helps to reduce inflammation. They also help to strengthen your bones, protect your cardiovascular health, prevent certain types of cancer and even strengthen your immune system."

"Most possibly yes, by rubbing in your armpits, around your neck and throat area, on your groin, on your chest to target entry by absorption into the skin lymphatic system. Virgin Coconut Oil is very well known traditionally as an excellent massage and carrier oil."

"In terms of diet, eating foods that promote lymph flow, such as dark leafy greens, nuts, seeds, and avocado, is also beneficial, and limited adding toxins through overly processed foods."

Tuesday foods and oil: lymphatic system boosters.

27/02/2023

"This potassium-rich food does more than just help keep blood pressure at bay, it can boost both male and female fertility. Bananas contain vitamin B6 (a water soluble vitamin), which regulates the body's hormones and menstrual cycle. A B6 deficiency can lead to poor egg and s***m development, Vandana R."

"Sunflower seeds contain loads of vitamin E, folate, zinc, and omega-3 and omega-6 fatty acids. All of these are helpful for both male and female fertility. In fact, sunflower seeds and vitamin E specifically have been linked to boosts in s***m motility and s***m counts."

"Quinoa is an excellent source of both plant-based protein and is high in folate and zinc, two additional micronutrients important to reproductive health. It's also high in fiber, which research shows can help regulate blood sugar levels and support a regular menstrual cycle."

"Sarsaparilla is used to increase the libido of men and women to increase fertility. Some of the organic compounds present in this root extract enhances blood flow and boosts s***m motility, thereby increasing the chances of conception and improving overall s*x drive."

Monday food - you can try it anytime: reproductive system boosters.

26/02/2023

"Maca root powder is an adaptogen, which means it supports your whole endocrine system to produce the right amounts of hormones you need. Maca can help your body “adapt” to stressful life situations that might otherwise deplete your body's hormone production and cause symptoms."

"The endocrine system also requires numerous vitamins and minerals to function properly, so a healthy endocrine diet should be rich in fruits and vegetables. Leafy greens, such as spinach, broccoli, turnip greens, kale, and asparagus, are especially good for endocrine health."

Sunday food - you can try it anytime: endocrine system boosters.