01/12/2024
Today I want to express my gratitude for the ups and downs of life. Downs are there to make you move, make you change, make you reflect and observe. They are never permanent. After a contraction, an expansion follows. 🌤️
Ups, are part of life too. They are there for you to enjoy life and give you the energy to pursue and keep faith into your personal journey. Ups aren’t permanent neither.
Movement is the only constant. 🌀
I’ve learned throughout the years to surrender to the negative emotions, to feel them deep into my bones, to accept them, they will pass.
One day you can feel 3/10. And the next one you’ll be at 9/10. This is life. 🎢
« The more we surrender to everything, to every moment as perfect, the more oriented we become. When you feel lost, surrender to the feeling. Allow it to soak into you to the bone. When you feel sad, dislocated, angry, hopeless, afraid, excited, joyest, blissful, enthousiastic, allow the feeling, whatever it is to become heartely infused into your DNA. Receive it, receive whatever comes your way. Receive and trust whatever comes your way » - Richard Rudd