Your resource and community in the journey of self-discovery, alignment and joy.
In this week’s Deeply Curious Wake Up Call, we hear from Sandra Wang of , who hopes that in her sharing her story that others will feel less alone when things are not going according to plan or their timeline is different from their friends.
Her dream is to make coaching accessible to people that need it the most and “to get to a place where choosing to work on your personal growth and mental health is not seen as a weakness but as a strength. “
wellness
Sharing a series of quote worthy advice and messages from a personal project called Sister Teachers - Tracy
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wellness
Pamila Shanti is co-founder of Sea Light and creates wellbeing resources for kids and primary school educators. She is also co-author and illustrator of the award-winning kid’s book Nature Flow, a book inspiring mindful movement for wellbeing.
Here she shares a Mindful movement that is great for all ages, including kids! Movement with awareness can help calm our mind and bring our body into balance. For people working with Kids, qigong is a system of ancient wellness that offers fun, easy-to-do and nature-filled mindful movements that encourage kids concentration & self-regulation as well as improving their strength & flexibility.
Can you try this mindful movement – floating with the universe? You can follow Pamela at .life
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Kindness is powerful… for both the giver and receiver. How different would the world be if we all led with kindness? Is that the world you would choose?
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“In sharing my story, I hope to inspire others to embark on their own journeys of healing and self-discovery. All of us hold the strength to overcome our darkest moments, learn from them, harvest their energy, and emerge as the heroes of our own stories. Create awareness, find stillness, and be clear who you want to be. Be mindful of your words and your narrative, for these hold the key to doors that will open where you once only saw walls.”
For this week’s wake up call, we hear from Sascha whose healing journey began only a few short years ago during one of the most difficult chapters of his life. His scientific background led him to document his process in the hope of inspiring others in a similar situation, which resulted in a book, details on where to order it in bio.
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You already have everything you need within you.
Are you ready for your self love era?
wellness
In a world ever-frenetic with demands and expectations, and where leaders are getting younger, there is less time to figure out what authentic leadership style exactly means to you. There is a ton of leadership advice, models and frameworks being touted, and people often look outward at other greats thinking the answer is to emulate others. But the answer is really to look inwards first and understand your own unique strengths and keep shining a light on them, to use curiosity, experimentation and feedback to really start to understand and hone your own unique style. Only when you do this does leadership feel authentic and inspiring. Only this approach unearths real confidence and the energy to go the mile. Try it for yourself, but if you feel stuck never feel you are alone, a professional coach is always a great support option for growth and development as a leader. For more developmental tips, follow and DM them if you would like to explore coaching
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What if we could be open to life as it is, present to its unfolding from moment to moment and move from there? Is controlling life even possible?
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We are reality itself, ever present, in and of the eternal now. Our own self-realisation and understanding of this is the greatest service we can give the world.
wellness
We asked co-founder and CEO of to share with our Deeply Curious community what we should all focus on for increasing healthspan and longevity… and it all begins with tracking. Read on and share with your health accountability buddies.
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Happy Earth Day Deeply Curious Fam, we’re all in this together 🌍
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Updated: We asked the music producer and educator behind to share his insights on what it takes to be a modern day artist - useful habits and mental values to adopt. Save this post to review again later, no matter what creative journey you’re embarking on
Catch him live on 18th April at the Cosmic City party in Chinatown alongside an amazing line up of original music, killer dj sets, flea market, interactive ecstatic dance and lots of good vibes to support the Willing Hearts charity
https://cosmiccity2.eventbrite.com/
wellness
We asked the music producer and educator behind to share his insights on what it takes to be a modern day artist - useful habits and mental values to adopt. Save this post to review again later, no matter what creative journey you’re embarking on
Catch him live this Saturday at the Cosmic City party in Chinatown alongside an amazing line up of original music, killer dj sets, flea market, interactive ecstatic dance and lots of good vibes to support the Willing Hearts charity
https://cosmiccity2.eventbrite.com/
Rumi sharing wisdom to help pause, to not react mindlessly, to stretch our edges of tolerance and grow our understanding - to better see our true nature and shine more brightly from within. Have a great week ahead polishing your mirrors curious fam x
wellness
For this week’s Wake Up Call, we hear from co-creator of House of Ascend on the big changes that have informed her last few years and how they have deepened her awareness and honouring of the rhythms and cycles of life.
She will be offering a 3-day Gong Therapy intensive in Singapore from March 7 to 9 for practitioners to learn how to play the Gong, create sacred rituals and more. Limited to an intimate 10 people, more information in the link in bio.
Simple truths to embrace, that make every moment more meaningful. May your actions be wise ❤️
wellness
In our first Wake Up of 2024, we hear from .ashley.actually on how facing challenges in one of her relationships led to deep growth, establishing boundaries and making friends with her emotions, all of which have benefited her in her journey as a coach.
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Our emotions are a chain of reactions in the body that we attach meaning and memories to, creating a pattern of signals that can sometimes throw us into dysregulaion. Deeply sensing what our bodies do when we feel intense emotions allows us to become conscious of what we do unconscious/automatically. As we become more aware, we become less swept up by our emotions, more in tune with ourselves and better equipped to regulate.
Vanessa Fernandez does Biofield Tuning, breathwork regulation, and has forthcoming music in Jan 2024.
Logic without emotional understanding and empathy to navigate life can only cause pain to self and others. The world is not logical, we need to be embody all aspects of our humanness to meet life with wholeness, grace and presence.
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If you’re interested in the mindfulness movement but with a focus on environmental awareness then eco mindfulness might be for you! We asked , ambassador for , actor, with a MA module in Engaged Ecology to share more on how to immerse in this practice. Save and share x
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Always create space for compassionate self-reflection . You are your best teacher🙏
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For this week’s wake up call, an unexpected incident with IBS changed Actor, Producer & Eco-Advocate perspective on how she approached health and life. She went on a strict elimination diet for 6 months, working with a dietitian to support her health. While on this journey, she woke up to the necessary changes needed to heal her body and how she approached life’s appetite as well, deepening her learnings with nature connection teachers to nourish her 3 homes - body, mind and earth
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Big thoughts to enter the weekend with, at a time when we are collectively feeling the weight of suffering for those in conflict zones. Now is not the time to turn away, nor to lose our compassion and humanity. It’s to realise how important it is to stay awake, to live like we could die any moment, to know that awareness is our greatest gift, a gift to take seriously and in that live wisely 🙏
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With an apparent 75% of the global population fearful to some degree of public speaking, we asked Voice and Accents Coach and Certified Fitzmaurice Voicework®️ Teacher to share some tips on managing this for the Deeply Curious community and it starts with reorienting our nervous system.
Save, share and all the best with that next speaking engagement!
If you’re keen on going deeper and discovering the freedom and power of your voice to transform the way you communicate, Petrina will be doing a 3 day retreat from 25 to 27 Nov, together with 2 other leading FV teachers in the region, Su Feh and Malika. More information in our link in bio
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Singer, sound-healer, seeker shares an exercise we can do to integrate our emotions and quieten negative thoughts. Why? Because thoughts and narratives can anchor emotions in the body, creating energetic patterns that may be subconscious. By breathing and deeply sensing we bring them to light and over time move the energy back into alignment and flow.
“Energy cannot be created or destroyed, it can only be changed from one form to another" - Albert Einstein
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When we change our own nature, the attitude of the world changes too. The power is in every individual to shape the collective. Let’s use our power intentionally
Start small and you can start right now 🙏
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Open hearted communication is central for meaningful relationships so we asked , a connection facilitator and founder of .io to share steps on how to create the right setting for these open heart conversations to happen and for anyone to run their own connection circle.
Warmspace is a tech-guided conversation platform that aims to make deep human connection accessible to anyone, anytime. Try it out for yourself at Warmspace.io or at the link in our bio for the next week.
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A good reminder to start the week, now go change the world ❤️
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How you start your day will define your day. Here’s a 10 minute full body movement designed to have you greet the new day with an open mind and heart. Save this video to try when you wake up. To get the most out of each pose, we are starting with some body warm ups and then a sequence of sun salutation A. Most importantly, pay attention to your breathing and do every action with a sincere focus and gentle spirit. Your body is the way you experience the world, it registers every emotion and it works hard for you every day. Be kind to it, pay attention to it and feed it with conscious breathes. Starting every day with a few sun salutations is a great way to check in on how your body is feeling and warm you up for the rest of the day's activities so we suggest adding a few to your regular morning ritual. How else do you prepare for a great day ahead? We would love to know!
If you’re based in Singapore and looking for an afternoon to connect to your heart and express it through art amongst likeminded folks, welcome to The Joy Factory - a 2.5 hour workshop to access the joy within us, combining a heart-opening cacao ceremony led by @melmakesmagic of @innerkind.co, with crafting your own joy totem to bring home, and lots of fun in between. Due to safety management measures, we are limiting workshop numbers. To confirm your attendance, register to get a ticket via the link in our bio.
After a covid induced hiatus, @withppurpose, the team behind Deeply Curious is back with Group Therapy, a series of purposeful, spirited community events that encourage people to learn, be, celebrate and grow. This time we take the fun indoors with The Joy Factory - a 2.5 hour workshop to access the joy within us, combining a heart-opening cacao ceremony led by @melmakesmagic of @innerkind.co, with crafting your own joy totem to bring home, and lots of fun in between. Due to safety management measures, we are limiting workshop numbers. To confirm your attendance, register to get a ticket via the link in bio
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