๐ ๐ช๐๐๐ช๐ฃ๐๐ฉ๐๐๐จ!
Learn how to cook delicious meals for any occasion and using a small amount and be a Budgetarian. This Video Demo might help you plan and prepare meals that are both healthy and cost-effective. Whether you're cooking breakfast, lunch, snack and dinner.
Here Is Ms. Abante as she demonstrate how she made a delicious dish with our seasonal ingredients with amount that will not hurt your pockets!
-TURKISH ALI NAZIK KEBAB-
Ingredients:
2pcs. Eggplant
125g Greek yogurt
200g Ground Pork
2 tsp Tomato paste
15g Margarine
1 tsp cooking oil
Salt and Pepper
Paprika
Oregano
Peanut (toppings)
Procedure:
โข Roast the eggplant until softened and has a smokey flavor.
โข Let it cool down before peeling its skin.
โข Slice it into small pieces until like it's mashed-like texture.
โข Put yogurt into the eggplant and mix it thoroughly, then set aside.
โข In a pan put an oil and wait until itโs warm, then put the ground pork and fry it for 5-6 minutes in a medium low fire.
โข After 5-6 mins add margarine and stir it until it's well incorporated.
โข After that, add tomato paste and stir it and wait for another 5 minutes. Then, you can already add salt, pepper and your other spices according to your likings, stir it again. Turn off the heat.
โข For the plating you can put the eggplant and yogurt mixture at the bottom and the sautรฉed ground pork on top. Top it off with some peanuts.
#ENVISION3DSeasonally
#R3aDyToPlate
#AreYouReadyForIt
๐ ๐ช๐๐๐ช๐ฃ๐๐ฉ๐๐๐จ!
Cooking seasonally is healthy, tasty, and a great way to be in tune with the natural rhythms of the environment around us. Here is Ms. Dillera as she demonstrates how she creates this dish by following her intuition and using one of our seasonal ingredients for this Month (Squash)
-VEGAN LUMPIA-
Ingredients for filling:
โข Garlic
โข Onion
โข Squash
โข Salt
โข Black pepper powder
โข Sweet potatoes
โข Water
โข Cornstarch
Other ingredients:
โข Oil
โข Lumpia wrapper
โข Kinchay (optional)
โข Ketchup or vinegar for sauce
Procedures:
1. Before we start chopping, put the sweet potatoes into a boil. Once done, mash and set aside.
2. Mince the onion and garlic. Chop the squash into thin strips. After chopping, open the stove and put the fire in a low medium heat. If the pan is ready, put oil and sautรฉ garlic, onion, and squash. Put your desired amount of salt and pepper to taste. After sautรฉing, put the sautรฉed filling in a bowl and set aside.
3. In a separate container, prepare a mixture consist of water, cornstarch, salt, and pepper. This will serve as a binding agent to the vegan filling.
4. Mix the sautรฉed filling with the mashed sweet potato and slowly add some cornstarch mixture.
5. Get the lumpia wrapper and put the filling inside. When done, fry the vegan lumpia.
6. Prepare a small container for the dipping sauce of choice such as ketchup or vinegar.
#ENVISION3DSeasonally
#R3aDyToPlate
#AreYouReadyForIt
Be prepared as we take on the new chapter with new challenges. Let's revolutionize the way we eat together: fresh, local, sustainable. ENVISION3D
What's on your plate? Tired of the same old dishes you used to make? There are many more options you can choose from! Get more creative with this handy guide to help you understand why plant-based foods are not only good for you, but better for the planet.
Papunta palang tayo sa exciting part starting this month of May๐๐คซ
#ENVISION3DSeasonally
#R3aDyToPlate
#AreYouReadyForIt
