Chef Shawn

Chef Shawn When you visit my page, I hope you leave inspired to take on New things that Feed your with Soul.

Calling all chefs and cooks! Harvest season has arrived at Black Farm Street Inc and they are thrilled to offer fresh sq...
20/05/2024

Calling all chefs and cooks!

Harvest season has arrived at Black Farm Street Inc and they are thrilled to offer fresh squash and zucchini on their website.

By ordering from them , you not only receive high-quality, locally-grown produce but also help support the organization’s mission of providing access to fresh, healthy foods, supporting local farmers, and promoting healthier lifestyles in the community.

Join us in making a difference by visiting blackfarmstreet.org to place your order. You also get a unique recipe and a proper freeze option.

Let's work together to create a positive impact on our community and beyond.

Thank you for your support!

So late one night, I looked in the fridge after a long day at the farm and said, “ The kids done ate all the leftovers!”...
24/03/2024

So late one night, I looked in the fridge after a long day at the farm and said, “ The kids done ate all the leftovers!” 😅

I saw these veggies and said the oven it is! We have to be thankful for the undervalued things sometimes, like an oven.

Potatoes- Drizzled w/ Avocado Oil & Avocado Seasoning
Mushrooms- Drizzled w/Grapeseed oil & Kinders ‘The Blend’ seasoning
Carrots & Cherry Tomatoes - Drizzled w/ Avocado oil, kosher salt, white pepper & a pinch of brown sugar.

All roasted at 425 degrees for 20-25 minutes.

The kale was sautéed in a pan with yellow onions, garlic and fresh ginger. Seasoned with Kinders and topped w/ Veggie Broth to make a sauce.

Y’all, this quick meal was so good and right on time. I roasted everything while I showered and did a quick check in with the kiddos.

Now get in on in that kitchen and throw some things in the oven.

Breakfast! Seared Salmon over some creamy grits topped with Fresh Tomatoes. Fresh squeezed orange juice served on the si...
13/11/2023

Breakfast!

Seared Salmon over some creamy grits topped with Fresh Tomatoes.

Fresh squeezed orange juice served on the side and omg, it was so Good. The tomatoes came straight from the Farm too.

This is a reminder to get in that kitchen, Cook and make Fresh Fruit Juice!

If she don’t do anything, she will get in the kitchen and cook! My baby is making pan seared Tilapia with bell peppers a...
20/10/2023

If she don’t do anything, she will get in the kitchen and cook!

My baby is making pan seared Tilapia with bell peppers and a pan sauce.

It was definitely all gone in a breathe 😅

Go Unique! I started teaching all my kids how to cook at 4 and I am so happy I didn’t allow outwards opinions talk me out of doing it otherwise. Teach your kids how to fish instead of just feeding them fish.

I did a thing.. Veggie Gnocchi 🤤This dish included shiitake mushrooms, spinach, roasted cherry tomatoes and a creamy whi...
19/10/2023

I did a thing.. Veggie Gnocchi 🤤

This dish included shiitake mushrooms, spinach, roasted cherry tomatoes and a creamy white garlic sauce.

This meal took 30 minutes to make. Prep is so important for quick, quality and delicious meals.

In-Person Date Night Cooking Experiences Coming Soon 🤗🤗🤗

Let’s Eat!

If you are looking to venture out to start your own business, REGISTER. If you are looking to learn skills on how to gro...
17/10/2023

If you are looking to venture out to start your own business, REGISTER.

If you are looking to learn skills on how to grow your business, REGISTER.

If you need some knowledge, wisdom or motivation to help you to continually thrive in your business, REGISTER.

Lastly, if you inspire to be a Chef, Serve food to the public in any capacity or have a Catering Company, join us as I speak about how I became a successful Chef doing what I loved the most!

We are.. WOMEN IN BUSINESS.

Women In Business https://www.eventbrite.com/e/women-in-business-tickets-732510768427?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

As I celebrate my 37th birthday today, I am reminded of the profound connection between the process of wine-making and t...
11/09/2023

As I celebrate my 37th birthday today, I am reminded of the profound connection between the process of wine-making and the remarkable journey of life. 🌱🍇🍷

1️⃣ The Vineyard – Just as a vineyard starts with tiny buds, our lives begin with endless possibilities. God plants the seeds of our future within, which ignites room to grow.

2️⃣ Growth and Nurturing – As the vines grow, they require care, attention, the nurturing rays of the sun, and patience. Similarly, God surrounds us with His love, guiding us, and providing us with the tools and opportunities for personal growth of honing our skills, embracing challenges, and learning from our experiences.

3️⃣ Harvesting – The moment arrives when the grapes are perfectly ripe and ready to be harvested. Likewise, we reach milestones and accomplishments in our lives, savoring the fruits of our hard work and celebrating our successes.

4️⃣ Fermentation – Once the grapes are harvested, they undergo fermentation. In this transformative stage, we are being refined and strengthened as it contributes to the fulfillment of our purpose.

5️⃣ Aging and Maturation – As wine ages, flavors develop, layers deepen, and complexities arise. Similarly, through the grace of God, we mature in wisdom, compassion, and understanding, gaining valuable insights, and evolving into better versions of ourselves so that we can be vessels of Love and Light.

6️⃣ Uncorking and Celebration – Finally, the time comes to uncork the bottle, sharing the magnificent wine and our beautiful journey of growth with loved ones and the world.

Here's to a year of The New Thing that will be full of God’s Grace, Love, and Abundant Blessings🎉🍷❤️

I am thrilled to celebrate the release of my book with you today. Come on out and step into a world of personal growth a...
09/09/2023

I am thrilled to celebrate the release of my book with you today.

Come on out and step into a world of personal growth and self-discovery as we explore the transformative power in the beauty of God’s love for us.

Come meet me in person, get your signed copy and share in the joy of connecting with others.

Rather than a traditional seated event, expect a more dynamic setting where you can mingle, interact, and fully immerse yourselves in the celebration.

Please feel free to invite friends and family who would be interested in discovering the power of personal growth. See you soon!

30 min meal.. Bowl Style. Im the type that don’t mind if my food touch, better yet, just mix it all together because “it...
01/09/2023

30 min meal.. Bowl Style.

Im the type that don’t mind if my food touch, better yet, just mix it all together because “it’s all going to the same place” 😁.

I was soo hungry yesterday and I’m practicing no eating out and my my my!

I said what’s something quick I can make? Boom, My crispy mushrooms! I sliced some up, a little thick so when they cooked, I wasn’t left with mushroom chips because I needed some hearty substance. You slice them, drizzled them moderately with grape seed oil, put some Kinder-The Blend Seasoning on them, give him a good toss and place in air fryer or oven on 425 degrees until they are crispy. That should be 20 min. Stir them up once half way through.

Guacamole is avocados, tomatoes, fresh lime juice, onions and Avocado Seasoning. I don’t use cilantro.

I made some Jasmin rice, put some of Dave’s Hot Salsa on the side (Lmk when y’all want an order of that because I have plenty) and I was fed!

Everything was made in 30 minutes… Cook your rice (10min) and make the guacamole (or buy some premade) while your mushrooms cook. 🤤

Harvest Table.. One day I aspire to have a Fresh Farm to Table Manor where one would come out to land and have a culinar...
15/08/2023

Harvest Table..
One day I aspire to have a Fresh Farm to Table Manor where one would come out to land and have a culinary experience like no other.

How cool would it be to go out the farm and pick your very own seasonal vegetables you would like cooked as your meal?

How cool it would be to actually know know where and how your food is grown?

How cool would it be to walk a piece of land that has all of God’s creations in its natural habitat and state?

I know what you’re saying… Quite an Experience.

Harvest has come at the Garden City Garden and as you can see, Miss Dani Parks came for her watermelons 😅.

Time to get ready for Fall Planting to have Winter Harvest!

Just Keep Growing Yall 🌱

Ladies and Gentlemen,I am pleased to announce the release of my new book, Growing: In Finding Me, I Found Wholeness. Thi...
09/08/2023

Ladies and Gentlemen,
I am pleased to announce the release of my new book, Growing: In Finding Me, I Found Wholeness. This book has been a labor of love for me, and I am thrilled to share it with the world finally.

Before I begin, I would like to extend my heartfelt gratitude to Vanessa, my Publisher, who has made sure I did not stay quiet to my own voice and always pushed me to further transparency of my testimonies.

Rikki, author, mentor, and friend, who took me under her wing and showed me how to stand confidently on Faith.

Donna Lee, who has held her grandchildren and me down in ways that deserve a Standing Ovation.

I send my greatest gratitude to all the individuals who have supported me throughout this journey. Your encouragement and belief in my work have been invaluable, and I am deeply grateful.

Growing: In Finding Me, I Found Wholeness is a Spiritual Self Help Guide that displays how God has helped me to navigate life’s ever-evolving journey from childhood to adulthood. It Depicts how partnering with God, stepping out of my
comfort zone, and connecting with others helped to discover Myself and my Purpose. I was inspired to write this book after realizing that if I wanted to live for God, the plans of God, and the mission of God, I had to be INTENTIONAL about living purposefully rather than allowing life just to happen.

This book shows how I can use my Voice in a way that heals, find Clarity in who I am, and possess a Love that can only come from God. I hope that this book will not only open you up to who I am but also Enlighten, Inspire, and Impact your life in such a way that you, too, will look past the Now and Look Forward to God’s will, plan, and purpose for your life while anticipating the moments when your salt and light helps change the world.

*In person, Book Signing is September 8th @ Barnes & Noble and September 9th @ Unwind on Central. MARK YOUR CALENDARS!

Thank you again for your support, and I look forward to hearing and seeing how these gems of wisdom have given you a new perspective on life.

Visit my website at www.allthingslashawndra.com and Just Keep Growing ~Lashawndra Robinson.

As I sat down at 7am to enjoy a nice breakfast prepared for me by the morning Chef at , I began to get approached my hot...
07/06/2023

As I sat down at 7am to enjoy a nice breakfast prepared for me by the morning Chef at , I began to get approached my hotel guest asking, “Where is those vegetables at?” I began to tell them, when ordering an omelet, just tell them to omit the eggs and give you all the vegetables with extra vegetables. Some were so amazed!

I realized in that moment that sometimes we think that subtraction is less, however, in this case, it added more value than ever.

Making better eating choices is a lifestyle of constant subtracting so that you may bring Life to your Vessel. I encourage you to start a journey of slowly purging the body to a lifestyle of hmm hmm goodness. I’m cheering for you.

-Chef Shawn

Wellness Wednesday! Here I was, a 28 fine young woman taking a bag full of all kinds of medication. My good and bad chol...
10/05/2023

Wellness Wednesday!

Here I was, a 28 fine young woman taking a bag full of all kinds of medication. My good and bad cholesterol, both were at Stroke and Heart Attack levels. Diseases top cause is not always hereditary, but more so, lifestyle choices. You are what you eat. Your family was, what they ate. A decision has to be made… by you. You have to say to yourself: I’m taking a stance in my dietary choices that will give life to this vessel I dwell in. If all you eat is death, do you not think your body, in return, would provide you with life? It’s Time for a change.

Berries have excellent anti-inflammatory properties. They are high in fiber and can help lower cholesterol—good berries, such as raspberries, blueberries, and blackberries, not just strawberries.

You can make better eating choices even while on the go. No excuses. Just because you’re not getting that full feeling that unhealthy foods give you does not mean you’re not getting what your body needs. Peanut better is added protein so you’re not just eating sugar.

12/04/2023

Check -In.. what’s for dinner?

I was invited to go teach a raised garden bed class at Comfort Farms and I knew someone would be doing a canning/preserv...
05/12/2022

I was invited to go teach a raised garden bed class at Comfort Farms and I knew someone would be doing a canning/preservation class; but What I didn’t know was that she would have our tomatoes as some of her products!!

She made tomato salsa, marinara sauce and tomato soup!

FARMS2U tomatoes are in now in Florida (Tallahassee & Quincy) and Georgia (Augusta & Milledgeville)!!!

Thank you for such an amazing class. The information, demonstration and love you have for food is inspiring and life changing.






Simple lunch bowl compiled with salmon, roasted broccoli and golden potatoes. Took an hour to prepare and made a week’s ...
01/12/2022

Simple lunch bowl compiled with salmon, roasted broccoli and golden potatoes.

Took an hour to prepare and made a week’s worth of food prep.

I Encourage you to cook more when you make dinner and freeze it. That way when you don’t feel like cooking, you have your very own frozen meals that you prepared so you know exactly what went into it and what’s going into your body.

Do away with the starch in every meal as well. It really does not make your meals a complete meal.




What is a morning breakfast idea for healthier eating? In my smoothie- Fresh Papaya juice, frozen pineapple, mango, stra...
11/11/2022

What is a morning breakfast idea for healthier eating?

In my smoothie- Fresh Papaya juice, frozen pineapple, mango, strawberry and peaches all blended together. I added a tablespoon of organic superfood mix to increase the nutritional value.

The Bella mushrooms are dark in color because they were overcrowded in my sauté pan. They still taste delicious so don’t allow discoloration of your food to think something is wrong.

Vegan pancakes with some maple syrup on top was divine!

Here’s the recipe for the pancakes.

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

I’ll make a reel of everything soon but I would like to encourage you to not give up on yourself throughout the journey you’re on regardless of where you’re at.

Day by day with a hint of Grace.





Final Food Demo Coming Up! Wednesday, October 19th 4-6:30pm, I will be doing a cooking demo of this months harvest of sw...
11/10/2022

Final Food Demo Coming Up!

Wednesday, October 19th 4-6:30pm, I will be doing a cooking demo of this months harvest of sweet potatoes, peanuts and persimmons!!

Thank you WJBF NewsChannel 6 for the recording and major shoutout to the Growing Augusta: Arts, Agriculture, & Agency !!

Come get some fresh produce, hear some live music and enjoy the petting zoo while I prepare some food for your soul.




Come on out to the Market Today!! The Food Highlight for today is “Peppers” so I will be doing a live cooking demo with ...
21/09/2022

Come on out to the Market Today!!

The Food Highlight for today is “Peppers” so I will be doing a live cooking demo with freshly harvested peppers from local farmers.

Last month we highlighted honey and I prepared every dish in the pictures with local raw honey.

We will be at Golden Camp located inside the Henry Brigham Senior Center
2463 Golden Camp Rd

4pm -6:30pm, come on out to learn how to prepare what you purchase!




Chicken Parmigiana These little humans of mine requested Italian so that’s what I prepared. I made the tomato sauce a da...
05/09/2022

Chicken Parmigiana

These little humans of mine requested Italian so that’s what I prepared.

I made the tomato sauce a day prior so the flavors can be the bomb. Roasted the broccoli and made fresh pasta. Fresh pasta can also be purchased at certain stores by the cheese or ricotta section.

The thin sliced chicken fliets were coated in a seasoned panko and wet batter.

I forgot to record but will next time. The tomato sauce was divine. 🤤




My Chef Sista 💫💫💫
06/08/2022

My Chef Sista 💫💫💫

Update: Green & Red Tomatoes are Ready!! $20/Box Let me know how many boxes you would like 🌱
04/07/2022

Update: Green & Red Tomatoes are Ready!!

$20/Box

Let me know how many boxes you would like 🌱

Tasty Vegan is the Move! This Queen, Anna Griffin and her King, Fred, do exactly what they say. Anna cooked the most del...
28/06/2022

Tasty Vegan is the Move!

This Queen, Anna Griffin and her King, Fred, do exactly what they say. Anna cooked the most delicious vegan breakfast bowl I have ever had in my life. I was stuffed!

If you would like a demonstration, her cook book or any other services they offer to the community, reach out!

Ebony Tree Council, Inc.

Now if you are looking for exceptional, fresh and delicious food, this Chef is Fire! His team is so professional, organi...
23/05/2022

Now if you are looking for exceptional, fresh and delicious food, this Chef is Fire!

His team is so professional, organized and timely.

Go check him out and place a order ASAP!

Y’all see these veggie kabobs 🤤 Flava!

Quick midday lunch… Fried Cauliflower 🤤Sauce them up in whatever you like and share with someone. Whispering: I really d...
23/05/2022

Quick midday lunch…

Fried Cauliflower 🤤
Sauce them up in whatever you like and share with someone.

Whispering: I really don’t like sharing 🥴🫣😅



Balance in Anything is Everything! Regardless of where you are in your eating lifestyle, having one day of Raw Eating pr...
23/05/2022

Balance in Anything is Everything!

Regardless of where you are in your eating lifestyle, having one day of Raw Eating provides a great natural detox for your. It also balances the dead toxins within with some Life.
With these veggies pictured, you can add spinach or lettuce, cucumbers, mix balsamic vinegar and avocado oil together for your dressing and eat up. No cheese of any kind.

Feed your soul life now!




06/05/2022

Special request:
Shrimp Fried Rice

Y’all know I had to add some vegetables and I made a veggie sauce to go all over it.

Fresh farm raised shrimp, Asparagus, Carrots and Basmati Rice.


Allow everything you do come with a Purpose. Soulful Tastings is here to feed your soul, not the hunger of man. We use f...
11/04/2022

Allow everything you do come with a Purpose.

Soulful Tastings is here to feed your soul, not the hunger of man.

We use fresh, organic, quality ingredients that will bring nutritious value to your life.

My church has birthed a new ministry.. Just Fresh!

Eating good is Fresh, caring about your health is Fresh, working out is Fresh and Gardening is definitely Fresh!

We all don’t have to be on a stage to serve God, you can serve the people of God from a garden near you right now. If your interested, Text ‘SERVE’ to 706-725-4902.

Let’s Grow Together.

Learn how to grow your own fresh, organic produce!! Black Farm Street Inc host a week long volunteer call every month wh...
04/04/2022

Learn how to grow your own fresh, organic produce!!

Black Farm Street Inc host a week long volunteer call every month where you learn, hands on, how to do different things in a garden.

Plant the Seed, Watch it Grow!


29/03/2022

Simple Roasted Asparagus



Address

GA

Website

Alerts

Be the first to know and let us send you an email when Chef Shawn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chef Shawn:

Videos

Shortcuts

  • Address
  • Alerts
  • Contact The Business
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Event Planning Service?

Share