Nancy Kulp

Nancy Kulp Asedgf Asdvwgeweg

After an intense workout, experts recommend warming up the muscles to speed up their recovery. To do this, our club has ...
24/09/2022

After an intense workout, experts recommend warming up the muscles to speed up their recovery. To do this, our club has a whole bath complex! There is a separate sauna in each locker room of the gym, and a hammam is always working in the pool. A visit to the bath complex has an amazing restorative effect:
-improvement of blood circulation and metabolism in the body;
- removal of excess fluid and toxins;
-reduction of pain in all muscles and joints;
- improvement of a condition of a skin.
In addition, a visit to the hammam or sauna helps to cure colds!

Yoga in hammocks is a new training system that helps you look at yourself from a different perspective and open up new p...
24/09/2022

Yoga in hammocks is a new training system that helps you look at yourself from a different perspective and open up new possibilities for your body. Classes are held in special hammocks, which are suspended from the ceiling. This gives a feeling of flight, and the load is evenly distributed throughout the body. The inverted postures practiced on this program allow decompression of the spine and the release of the entire body from the effects of the gravity of the earth. Muscles and tendons become stronger and more elastic, joint mobility improves. Thanks to the hammock, the amplitude of habitual movements is significantly increased.

Boxing is an Olympic sport, its history goes back to the Sumerian civilization. This direction has long gained serious p...
24/09/2022

Boxing is an Olympic sport, its history goes back to the Sumerian civilization. This direction has long gained serious popularity in the world both as a professional sport and as an amateur one. Training in this direction includes: work with shells, working out exercises in pairs, working out the technique of punches and kicks on pears and bags, sparring, strength training, aerobic training.

Pool workouts are among the most energy-intensive and are used as the most traditional form of general wellness. To one ...
24/09/2022

Pool workouts are among the most energy-intensive and are used as the most traditional form of general wellness. To one degree or another, swimming is suitable for absolutely all people, regardless of age and level of training, it has practically no contraindications, and the risk of injury in a dense aquatic environment is minimized. Almost all body systems get the opportunity to restore
In addition, these exercises strengthen the immune system, involve almost all the muscles of the body and develop them symmetrically, promote weight loss, mental relaxation, increase stress resistance and, most importantly, bring a lot of positive emotions!

If your goal is to develop muscles, then strength training is for you.equipment, it will allow you to exercise with a co...
24/09/2022

If your goal is to develop muscles, then strength training is for you.
equipment, it will allow you to exercise with a constant increase
weight load. These are the PURE STRENGTH, SELECTION and
dumbbell series from the world leader TECHNOGYM. By using this equipment, you
you can do a lot of exercises for different muscle zones - traction
horizontal, chest press, lower pull, calf raises, vertical and
horizontal traction, leg press, leg abduction and adduction, flexion and
extension of the arms, flexion and extension of the legs, bringing the arms to the pectoral muscles,
press up and much more.

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