An on-body and off-body trick sequencing / trick transitions!
The second 8 count to this week's choreo - practice makes progress hoop friends!
Stay tuned for the next 8 counts of hoop dance choreo and trick sequencing! 💫🙌
You can enjoy FREE Full Tutorials on the website for Level 1 & Level 2, as well as on YouTube.
Tutorials for Purchase and Download are $1 - $4 on the website 😍👌
You ARE already a Hoop Dancer.
You don't need to take a bunch of classes to become a #hoopdancer or have any previous #danceexperience - you don't even have to know how to #hulahoop!
You ARE a #hulahoopdancer after one #hoopclass with me @lil__miss__b.
There IS a hoop dancer inside you!
Let her out and play! 🕊️
(In yin yang feminine energy is circular⭕, masculine is linear➖)
⚠️Weighted Hoops are Dangerous🚫
and are only meant to learn waist hooping.only.
Lightweight hoops are safe and developmentally effective #DanceHoops.
Want your own high quality #hulahoop?
GETFIT is your amazing discount code.
Shop the best lightweight / collapsible / travel / adult dance hoops link in bio 💫
#hoopdance #hulahooping #hulahoopdance #hulahoopflow #flowmovement #lowflow #hulahoops #hooptutorials #hooptrick #hooptricks #hulahoopworkout #hulahoopperformer #hulahooptrick #hoopclasses #adultdanceclasses #dancefitness #dancetutorials #hulahooper #beginnerhooper #hoopdancing #hoopflow #hooptransitions #lowflow #flowmovement #trickflow #hoopcombo
Burn 100 calories in 10 minutes with this fun and easy hoop dance Fitness trick
#burncalories #weightlosstips #funfitness #dancefitness #danceeveryday #danceexercise #adultdanceclasses #womenworkout #hulahoopdance #hoopdancing #funcardio
New tutorial for Trick Sequencing / Choreography on the website!
ALSO NEW and FREE #hulahooptrick tutorials posted on the website and YouTube.
#hooptricks #dancechoreography #adultdanceclasses #dancefitness #hulahoopdance #dancesequence #funfitness #healthystpete #armworkout #armworkoutsforwomen
I'm officially #unavailable until Wednesday. I #adore being #helpful, but I have a tendency to #massively #overextend my self. B is for self created #boundaries haha.
Moving 3 businesses as well as my personal self for the next 5 days.
Turning 31 on Sunday. 🌞🤙
Sewing a minimum of 10 hours per day, not including all other #smallbusiness #werk.
Hollah at me to #group up for bday #paddleboarding Sunday at #clambayou.
Housewarming & belated bday gathering at the new house later in May. 🏡💕
All the best to you and yours.
Kid friendly hoop choreography for Lakewood Elementary 'Healthy Body' program 🤸🏾♀️🤸🏽♀️🤸🏿♀️
I love this program, the kids, and being present at such a loving school every time they have me! 💗
I'm happy to #support #atriskyouth programs at no cost.always.
#spreadthehooplove for Free!
Today the girls learned:
#handspinning
#weaving
#jumpthrough
#halo
#bodytracer
#isolation + #personalstyle
#stpetersburgfl #kidfriendlyfun #floridafun #flowmovement #hulahooptricks #bodycontrol #bodyawareness #healthybodies #funexercise
Just being a lazy tech weirdo at drum circle 🤙
Drop one hoop #justkeepspinning
FREE #hulahoopdance #dancetutorial fresh on the website!
🤙
Learn fundamental #sequencing, #hulahooptrick variations, #dancechoreography and enjoy a total body workout thanks to the sneaky #hulahoop qualities that bring both fun as well as #dancefitness 👏
Free to watch, free to download.
#spreadthehooplove
#peace #love and #hulahooping ✌️💓🌀
Another amazing #hulahoop #meetup tomorrow! 🌞
Free #hulahooping fun for everyone every Sunday at #TreasureIslandFlorida #drumcircle 🤙🥁🏖️
Hoops of all sizes provided and beginner hula hooping basics available from @lil__miss__b 😎
#stpetersburgflorida #hulahoopdance #hoopjam #hoopflow #hoopfitness #hooptricks #hooplove #stpetebeach #hulahooping