Breezi Hoop Dance - Entertainment & Classes

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Breezi Hoop Dance - Entertainment & Classes Book Me via the website ♡

BreeziHoopDance.com

Professional Instructor & Performer Breezi
IG: lil__miss__B

➦Book on the website

Learn supreme content from a dedicated professional:
Hoop flow, hoop tech & geometry, beginner basics to advanced technicals, hoop dance fitness, choreography sequencing.

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Benefits of Hula Hooping

Breezi is dedicated to spreading the all-encompassing benefits of hula hoop dance.

Hula hooping goes far beyond amazing physical benefits. Hoop dance allows the individual to go deep into the flow state, to be in the zone. Such a deep state of being allows the individual to develop greater social-emotional regulation, creates stronger connections between the left and right brain hemispheres, offers a various senses of joy and release, makes room for personal and artistic expression through movement.

Physically, hula hooping positively impacts the entire body. Immense coordination is obtained through hoop dance and tricks. Furthermore, a vast sense of total body awareness increases each time hula hooping is enjoyed. Spinal strength, core development, increased arm and leg muscles, and proper body positioning expands each time an individual plays with a hula hoop.