21/04/2022
Try a raw vegan diet. A raw vegan consumes raw vegan food: mainly fruits, vegetables, and nuts amd seeds. Notice that as you progress from a vegetarian to a vegan to a raw vegan diet, you start to shift toward naturally occurring whole foods. There are many reported benefits of switching from veganism to raw veganism, including increased youth, weight loss, increased energy, and increased health benefits. Personally, while I enjoy eating raw meals and try to eat as high raw as possible, I find that it’s difficult to go 100% raw vegan in our current modern society as cooked food is too prevalent and it’s difficult to consume enough calories on a 100% raw vegan diet. That doesn’t mean that you can’t experiment! I have gone on several 21-day raw vegan trials before and felt very energized each time. These days, I eat about 30-40% raw (vegan) each day. Learn more about raw veganism here, here, here and here.
