Wingman substance use Cessation Program

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Wingman substance use Cessation Program So many roads, one of which is about redemption Stats: 5'6 - 139 lbs. Fighting weight? Not sure yet

23/09/2021

Learning to live things down isn't easy when there's people who don't want you to. My past drug abuse is difficult to live down .... even 9 years later. Homelessness? Well, I have no idea how long this one will take 6 years in process. It ain't easy, but it isn't all bad either.

Between penance and redemption, between  hell and heaven, between life and death are the bridges in between.   We each h...
22/09/2021

Between penance and redemption, between hell and heaven, between life and death are the bridges in between. We each have our own way of making amends,. This is mine

Provided to YouTube by TuneCoreRoad to Redemption · Tyler WoodRoad to Redemption℗ 2016 ℗ 2016 Tyler Wood Music 2016 ©Released on: 2016-08-09Auto-generated by...

22/09/2021

OK, I have a history of drug abuse that spans most my life. I wrote a couple books, published them, and gave digital copies away for free at specific locations. Eventually, narcotics anonymous asked me to work for them. I resisted for about a year. I had already been clean a few. When I made the decision to go to work, I had already planned on doing it differently than the typical na type way.

I call a tour going out with users, using and then doing what I can to help users clean up. An active tour is one where you haven't already quit using, and each deployment a time you use with someone new.

How many tours?

3 completed extended tours with several deployments while active, one active extended soon to be employed. After its completion will be another new beginning for me.

List of complleted:

Crack
Co**in
Methamphetamine

List of active:

To***co

Reason for:

Too many find fault in these, plus my history of use/abuse.

When will the To***co be further employed? When I'm ready to take and commit to the necessary steps for cessation. Until then, it remains an active tour during current deployment.

22/09/2021

I managed to get a little cardio in yesterday and a little this morning already. I guess I did about 70 pushups and dips altogether. I typically get about 180 in daily, so I'm falling back a little. I'm not scheduled to decrease until the 1st of next month, so we'll see where it goes.

Day 10

I completed yesterday, but it started raining so it was an early day.
20/09/2021

I completed yesterday, but it started raining so it was an early day.

Yesterday's progress
19/09/2021

Yesterday's progress

18/09/2021

Funds are low, so I'll be decreasing my cig intake in a couple weeks, after I can better afford healthier food for the replacement aspect of this program. Right now it's only craving and workout with exercise and cig. After I start decreasing I'll begin my replacement therapy and continue the workouts.

18/09/2021

I've caught up on my exercises. Im back to good and still trying to get better.

So far this morning
18/09/2021

So far this morning

17/09/2021

Day 6: I'm taking a break . Will resume workouts tomorrow.

Day 5
17/09/2021

Day 5

Between penance and redemption, between, hell and heaven, between life and death are the bridges in between.   We each h...
15/09/2021

Between penance and redemption, between, hell and heaven, between life and death are the bridges in between. We each have our own way of making amends,. This is mine.

Provided to YouTube by TuneCoreRoad to Redemption · Tyler WoodRoad to Redemption℗ 2016 ℗ 2016 Tyler Wood Music 2016 ©Released on: 2016-08-09Auto-generated by...

4th day
15/09/2021

4th day

I made up for the two cigs w/o workout.  I'm officially back to being satisfactory.  I'll post the rest of my day later....
13/09/2021

I made up for the two cigs w/o workout. I'm officially back to being satisfactory. I'll post the rest of my day later.

3rd day

13/09/2021

I missed 2 workouts and just smoked a cig instead, which means that's not good enough.

20 on the docket today no cig

Only way I Know
12/09/2021

Only way I Know

Only way I know (Jason Aldean,use Bryan, Eric Church) reface Inspired video

12/09/2021

I''m going back on my smoking cessation program. It works like this. Every cig is smoked with at least 10 pushups, dips, sit ups, or chin ups throughout the day. A record is kept during. For every cig is a time for workouts, even after decreasing how many smoked throughout the day. This goes on until I've quit and replaced the cigs with this type of exercise.

I'm utilizing replacement therapy and association. In a week or two I'll begin decreasing my cigarette intake, and replace with some sort of healthy food or snack and continue the workouts also.

Cessation program for muscle gain/toneing, better health, and physique.

The trend will continue the following months until I'm done smoking. Then comes the 30 day no cigarette victory lap.

I posted my before image first post. I'll post another in a month as well as the last two months.

It's a 3 month program plus the last lap which is an additional month .

Day 2
12/09/2021

Day 2

Day 1
12/09/2021

Day 1

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