The last three or four reps is what makes the muscle grow. ...
21/08/2022
“Go the extra mile. It’s never crowded.”
20/08/2022
“If you change the way you look at things, the things you look at change.”
19/08/2022
16/08/2022
“Dead last finish is greater than did not finish, which trumps did not start.”
13/08/2022
“If you don’t make time for exercise, you’ll probably have to make time for illness.”
05/08/2022
“If something stands between you and your success, move it.
04/08/2022
There's no secret formula. ...
03/08/2022
“You shall gain, but you shall pay with sweat, blood, and vomit.” .
03/08/2022
“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”
02/08/2022
“If something stands between you and your success, move it. Never be denied.”
01/08/2022
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
30/07/2022
“There's no secret formula. ...
29/07/2022
29/07/2022
“You shall gain, but you shall pay with sweat, blood, and vomit.” ...
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