05/12/2025
Want to train like a Ballroom Athlete?
Here are 3 tips to get you started 😉
Step 1) Define Your Programme. Define your goals, schedule your training, and target your weaknesses.
Step 2) Do Strength Training and use weights for this! This is how you become strong, lean, and athletic. Do Strength Training like an Athlete, not like a bodybuilder (unless you want to be a bodybuilder instead!). Always start with the basics and progress from there.
Step 3) Do Stamina Training. Do focussed Stamina Training (off the dance floor) for the best results, use similar modalities to your dancing, and be specific about the energy systems you want to improve.
For everything you need to be a better Ballroom Athlete, just join the Ballroom Strength Community.
🔗 Link in the bio 💃🏋️
⭐Got a question? Let me know in the comments ⭐
