Little Green Vegan Catering

10/02/2025

chickpea vegan mayo

10/02/2025

🌸✨ There’s nothing quite like treating yourself to a beautiful yoga retreat after a long, cold winter! As spring ushers in a season of awakening in nature, it’s also the perfect time to rejuvenate our bodies and souls. 🌱💖

Join us in stunning Norfolk for an unforgettable experience with Francesca and Julie, our longtime friends and incredible yoga teachers. 🌅🧘‍♀️

Spaces are limited, so don’t miss your chance to celebrate this special retreat filled with nourishing, healthy, and healing food provided by us! 🍽️🌿

We can’t wait to see you there! 🙌💕

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08/02/2025

07/02/2025

This year has seen some of the most passionate and committed students come through our training!

A few turned up game face and ready to rumble, others arrived unsure but left full of drive and newly found ambition. It's been glorious to watch unfold.

Some have gone on to work in 5* spas, some have built incredible studio spaces of their own, many have kick started side hustles along side current jobs and family life, some have committed to nurturing community, others have nestled into their own niche! And, some are just beginning to work out the how's, what's, and where's that will make this new skill work best for them.

As this year now draws to a close, it's my turn to start getting ready to take on a whole new year of students in 2025! I am so excited. There are already 12 lovely people signed up to join us, and only 18 spaces across the whole year now remaining! Eeek!

I can't wait to meet the 2025 crew and welcome them at our stunning training location in Cornwall!

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07/02/2025

Cor blimey, there's now just ONE month left for registration for our March training!

Joining us in March means that you could be taking bookings from fully paid clients my mid Spring, nurturing your new business to be ready for a summer filled with bookings, time freedom, and a fulfilling new career!

There are now just TWO spaces left to join us, so nows the time to jump aboard.

01/02/2025

🌱 As a retreat chef, one of my favorite joys is introducing participants to new ways of cooking vegetables!

✨ Kabocha squash is a true powerhouse, packed with carotenoids, vitamins C & A, and a fantastic source of both soluble and insoluble dietary fiber. Plus, it has no saturated fats or cholesterol!

🥰 The taste of Kabocha is simply divine! Today, I made miso-glazed roasted Kabocha, paired with ginger and garlic sautéed greens, served on a bed of coconut red rice.

🌼 A delicious, healthy, vegan, and gluten-free lunch for our yogis!

Wishing you all a lovely, healthy, and relaxing weekend wherever you are!
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29/01/2025

Healthy food used to be healthier.

The quantity of nutrients and vitamins is declining in our crops. Modern agricultural processes may have improved crop yields, but scientists believe they disrupt soil health—meaning our arable land is less fertile and the food on our plates isn't as healthy as the food our grandparents ate.

Dig into the research behind nutrient decline: https://on.natgeo.com/4aBiSyc

24/01/2025

✨ Who doesn’t adore the heavenly combo of dark chocolate and hazelnut? Let’s be real: Nutella reigns supreme for a reason! 🍫🌰

We’ve crafted a vegan, gluten-free, and refined sugar-free chocolate and hazelnut mousse cake just for our yogis, and it’s a hit! 😍

Desserts can be delicious *and* healthy! ❤️

19/01/2025

🌍 **Embracing Humanity** 💖

Yes, being human can be challenging—especially when we feel too much or too little. The world often seems out of balance, with suffering present everywhere. Yet, amidst the struggles, incredible positive transformations are happening too!

People are awakening to the importance of harmony between nature, body, mind, and spirit. And the most profound discovery? **LOVE is the answer!**

Let’s keep loving, keep believing, and keep being our true selves!

Wishing you all a lovely day! ❤️
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17/01/2025

🎉 Happy 22nd Birthday to my fantastic son 🎉

Today, we celebrate not just the years you’ve lived, but the incredible person you’ve become. Your kindness, adventurous spirit, and zest for life inspire everyone around you. 🌟

From your infectious laughter to the way you light up every room, you fill our lives with joy. I’m so proud of all your achievements and can’t wait to see where your journey takes you next.

Here’s to new adventures, unforgettable memories, and all the happiness you deserve in the year ahead. Cheers to you, my amazing son! 🥳❤️

Love you always!
Mama ❤️❤️❤️
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14/01/2025

The concept of the “gut as the second brain” highlights the intricate connection between our digestive system and our mental health. Here are some key points to consider:

1. **Gut-Brain Axis**: This refers to the bidirectional communication between the gut and the brain. The gut microbiome produces neurotransmitters and other chemicals that can influence mood and cognition.

2. **Diet and Mood**: Foods rich in omega-3 fatty acids, probiotics, and fiber can positively affect mental health, while high sugar and processed foods may contribute to mood disorders.

3. **Inflammation**: A healthy gut can help reduce inflammation, which is linked to various mental health issues. An imbalanced gut microbiome can lead to increased inflammation.

4. **Stress and Digestion**: Stress can affect digestion, and poor digestion can contribute to stress. This cycle can impact overall well-being.

5. **Mindful Eating**: Paying attention to what we eat and how it makes us feel can improve both physical and mental health.

By understanding and nurturing this connection, we can make informed choices that benefit our overall health!
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14/01/2025

Your body is constantly in a state of renewal. Every 35 days, your skin replaces itself, and your liver follows suit in about a month. But here’s the kicker: every new cell your body creates is built from the food you eat. So, when you consume processed foods, laden with sugars and additives, you’re literally building yourself from a foundation of toxins and low energy. But what if you chose to fuel your body with vibrant, whole foods that promote health, not disease? The reality is that we have been conditioned to eat for convenience, not health, and it’s slowly killing us. The question is not just "what do we eat?" but "what are we allowing our bodies to build with?" We have the power to shape our future health with every bite. How are you nourishing your cells today?