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02/01/2022

What are the 5 top health benefits of apples?
May lower cholesterol. Apples contain pectin, a natural fibre found in plants. ...
May protect against diabetes. Apples are low on the glycaemic index (GI) thanks to their fibre content. ...
May prevent obesity. ...
May protect against heart disease. ...
May be beneficial for bone health.

27/12/2021

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