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Sports Couple We are an athletic couple.

our vision is to create a new and life changing way of living as we are full of enthusiasm to inspire and motivate each couple around the world to stand up for their dreams and never give up on their athletic life goals.

31/08/2021

3 years down forever to go❤️
Have you heard about doing an ironman in a honeymoon?
IRONMAN Germany Rugen 70.3 in 2018

25/08/2020

A huge shoutout to the best fitness instructor out there Monir Kansoh Fitness his passion for what he’s doing is very inspiring, his skills, diligence, patience, and especially his ability to push you out of your comfort zone and inspire you at the same time is incredible💪🏼 so, If you want to fast track your results hit him up, and if you are in Sahel or Cairo don’t miss his killing workout LA7 Gym

15 Ways to in 5 min a dayWorkout details:Name:DOUBLE DIPSDuration: 5 minRepetitions: Do as many reps for 60 seconds, 1...
24/08/2020

15 Ways to in 5 min a day
Workout details:
Name:DOUBLE DIPS
Duration: 5 min
Repetitions: Do as many reps for 60 seconds, 10 rest , x5 sets
Then switch roles or sides
Equipment: No Equip.
Calories: avg. 18
Engaged Muscles: Chest, Shoulders, Back and Arm muscles
How to do:
Begin this move with one partner against a wall, in a seated-chair position. The second partner faces the same direction, placing their hands on the other’s knees, and extending their legs straight ahead. From that position, ‘dip’ up and down for a solid triceps workout

24/08/2020

15 Ways to in 5 min a day
Workout details:
Name:Forearm Planks With Knee Tap + Skaters
Duration: 5 min
Repetitions: Do as many reps for 60 seconds, 10 rest , x5 sets
Then switch roles or sides
Equipment: Mat
Calories: avg. 44
Engaged Muscles: Core, Quadriceps,Hamstrings,Gluteus,Legs,Obliques
How to do them: Get into forearm plank position with your body in a straight line between the top of your head and your heels, elbows directly beneath your shoulders and palms pressed together. Have your partner stand on your left side facing forward. Dip your knees to tap the floor and have your partner step or leap over you to your right side, landing on her right foot and sweeping her left leg diagonally behind her. Meanwhile, extend your legs to come back into a regular plank position. Dip your knees again as your partner steps or leaps over you, leading with and landing on the left foot. Extend your legs to come back to a regular plank as your partner bends her left knee and sweeps her right leg diagonally behind her.

21/05/2020

in 5 min a day
Workout details:
Name: Squats
Duration: 5 min
Repetitions: Do as many reps for 60 seconds, 10 rest , x5 sets
Then switch roles or sides
Equipment: No Equip.
Calories:Avg. 19/44
Muscles Engaged: Gluteus, hip Flexors,Quadriceps,Abdominal muscles, Calves, Hamstrings, and Lower back
How to do:
Start by facing each other, arms-length apart, clasping hands then Start by standing with your feet shoulder-width distance apart, bend your knees while pressing your hips backward stop lowering yourself once your hips are lower than your knees, then return to your standing position

17/05/2020

in 5 min a day

Workout Name:Touch-Feely Push-Ups
Duration: 5 min
Repetitions: Do as many reps for 60 seconds, 10 rest , x5 sets
Then switch roles or sides
Equipment: Mat
Calories: Avg 35 Calories
Engaged Muscles: Chest,Shoulders,Triceps
How to do it: Facing your partner, get into plank position so your heads are about one arm's length apart. At the same time, you'll both perform a push-up. At the top of the push-up, engage your core and keep your hips square to the ground as you lift your right palm off the ground and gently caress your partner's face. Replace the hand and perform another push-up, this time caressing with the left hand. Continue to alternate sides.

13/05/2020

in 5 min a day
Workout details:
Name: Ball Pass
Duration: 5 min
Repetitions: Do as many reps for 60 seconds, 10 rest , x5 sets
Then switch roles or sides
Equipment: Mat, Ball
Calories: avg. 38/44
Muscles Engaged: Abs, Obliques, Lower Back
How to do:
Sit back-to-back about a foot away from your partner with knees bent, heels on the ground, and toes facing upward. Turn to your right and pass the ball to your partner, as he turns to his left to receive it. He then twists to his right to pass it back to you, and you turn to your left to receive it. Continue passing in this direction, switching directions halfway through.

11/05/2020

in 5 min a day

Workout Name:V-ups+Forearm Planks
Duration: 5 min
Repetitions: Do as many reps for 60 seconds, 10 rest , x5 sets
Then switch roles or sides
Equipment: Mat
Calories: Avg 25 Calories
Engaged Muscles: abdominal, oblique, and glutes muscles
How to do them: Sit on the floor placing your hands on the floor for balance with your legs extended in front of you than Contract your abs and slowly raise your legs toward the ceiling into a v shape, hold for one second, then return to the starting position while your partner is getting into a Forearm Planks

10/05/2020

in 5 min a day

Workout Name:Reverse Lunge With Hand Hold
Duration: 5 min
Repetitions: Do as many reps for 60 seconds, 10 rest , x5 sets
Then switch roles or sides
Equipment: No Equip
Calories: Avg 40 Calories
Engaged Muscles: Glutes, Hamstring, Quad
How to do it: Face your partner and press your palms against his with fingers facing up. Interlace your fingers and bring your hands to chest height. Simultaneously take a large step backward with your right feet. Bend both knees to lower into a reverse lunge, keeping your shoulders over your hips the entire time. Press into your front heels to come back up to standing position and repeat, this time stepping backwards with the left feet. Continue to alternate sides without dropping your hands, pressing into the hands to create resistance and engage the core.

05/05/2020

in 5 min a day

Workout Name:Partner Pullbacks
Duration: 5 min
Repetitions: Do as many reps for 60 seconds, 10 rest , x5 sets
Then switch roles or sides
Equipment: Resistance Band
Calories: Avg 40 Calories
Engaged Muscles: Trapezius, Lats, obliques,quadriceps, hamstrings, glutes, hip flexors and calf muscles
How to do them: Have your partner hold the center of a resistance band to his waist and stand behind him, grasping one resistance band handle in each hand, palms facing each other. Take a wide stance with your toes facing forward, and bend your knees about 90 degrees to sink into a squat. Keeping your weight in your heels and chest up with your shoulders away from your ears, have your partner run in place to create resistance in the cord as you squeeze your shoulder blades together and drive your elbows straight behind you. Bring the handles back to starting position to complete one rep

04/05/2020

in 5 min a day
Workout details:
Name:Squat and Hold + Triceps Dips
Duration: 5 min
Repetitions: Do as many reps for 60 seconds, 10 rest , x5 sets
Then switch roles or sides
Equipment: No Equip.
Calories: avg. 18
Engaged Muscles: Abdominal, Chest, Shoulders, Back and Arm muscles
How to do it: Stand with your feet about shoulders-width apart and sit back into a deep squat with both arms extended overhead. Hold this position while your partner stands in front of you, facing away. Have him place one hand on each of your thighs with his fingers facing outward, then walk his feet forward until his elbows are above your knees. Have him bend his elbows, driving them directly backward, lowering his hips toward the ground, then extend the elbows to complete one rep.

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