Usha Play

Usha Play Connecting communities with the joy of sports. Revitalizing indigenous sports in India and advocating for diversity and inclusivity. Be part of the action!

Did you get it right? Check out the Match 9 Wrong’Un winners! Follow to WIN !!
04/02/2025

Did you get it right? Check out the Match 9 Wrong’Un winners!

Follow to WIN !!

Hope is the light that guides us through the darkest days. Let's share hope and strength this World Cancer Day.
04/02/2025

Hope is the light that guides us through the darkest days. Let's share hope and strength this World Cancer Day.

And the winners of our contest for Match 8 are... Akshay Pardeshi, Priyanka Shiyalvala, and Tushar Rane! Give yoursel...
03/02/2025

And the winners of our contest for Match 8 are... Akshay Pardeshi, Priyanka Shiyalvala, and Tushar Rane! Give yourselves a round of applause! 👏 You guys nailed it.

Huge congrats to our "Pick the Wrong'Un" winners! 🎉 Get ready for your prizes, Gunjan, Jay, & Maneesh! Follow to partic...
31/01/2025

Huge congrats to our "Pick the Wrong'Un" winners! 🎉 Get ready for your prizes, Gunjan, Jay, & Maneesh!

Follow to participate and win!

Drop your answers below!
30/01/2025

Drop your answers below!

Congrats to Biswa Prakash, Sweta Gupta, and Vaibhav Jain for nailing Match 6 in !Follow on Instagram and join the fu...
28/01/2025

Congrats to Biswa Prakash, Sweta Gupta, and Vaibhav Jain for nailing Match 6 in !

Follow on Instagram and join the fun for your chance to win!

Snack time! 🍴 Which one fuels your day? 💪Comment below !! "
27/01/2025

Snack time! 🍴 Which one fuels your day? 💪

Comment below !!

"

🏏 The results are in, and we have our Match 5 winners! 🎉Want to be the next winner? Follow on Instagram, and stay tuned...
24/01/2025

🏏 The results are in, and we have our Match 5 winners! 🎉

Want to be the next winner? Follow on Instagram, and stay tuned for your chance to play and win!

She dreams, she inspires, she plays. On this National Girl Child Day, let’s celebrate the unstoppable spirit of every gi...
24/01/2025

She dreams, she inspires, she plays. On this National Girl Child Day, let’s celebrate the unstoppable spirit of every girl who dares to dream big and chase her goals. We believe in empowering girls through sports and creating equal opportunities.

Did you know? 🌟Yoga has over 100 different styles that have evolved over centuries, but did you know the official count ...
24/01/2025

Did you know? 🌟

Yoga has over 100 different styles that have evolved over centuries, but did you know the official count of yoga poses, or asanas, is 84? 🧘‍♀️✨

🏏 Match 4 winners of the 𝑷𝒊𝒄𝒌 𝑻𝒉𝒆 𝑾𝒓𝒐𝒏𝒈'𝑼𝒏 contest are here! 👏Want to be the next winner? Follow on Instagram, join t...
22/01/2025

🏏 Match 4 winners of the 𝑷𝒊𝒄𝒌 𝑻𝒉𝒆 𝑾𝒓𝒐𝒏𝒈'𝑼𝒏 contest are here! 👏

Want to be the next winner? Follow on Instagram, join the fun, and win exciting prizes!

Knocking it out of the park! 🏏🎯 Congrats to the Match 3 champs of the Usha Play Pick the Wrong'Un contest! 💥🔥 Want to jo...
20/01/2025

Knocking it out of the park! 🏏🎯 Congrats to the Match 3 champs of the Usha Play Pick the Wrong'Un contest! 💥🔥 Want to join the winning squad?

Follow on Instagram and play to win!

Makhana, also known as fox nuts or lotus seeds, is rapidly gaining recognition as a global superfood due to its impressi...
17/01/2025

Makhana, also known as fox nuts or lotus seeds, is rapidly gaining recognition as a global superfood due to its impressive nutritional profile and versatile applications. This traditional Indian snack is rich in essential nutrients, including protein, fiber, antioxidants, and vital minerals, while being low in fat and calories. Its numerous health benefits—such as supporting weight management, stabilizing blood sugar levels, and promoting heart health—have significantly contributed to its growing popularity.



[Indian Snack, Healthy Snacking, Weight Management, Healthy Heart, Health Benefits]

is an ancient martial art form from , India, particularly in the Kanyakumari district. It is considered one of the ol...
16/01/2025

is an ancient martial art form from , India, particularly in the Kanyakumari district. It is considered one of the oldest martial arts in the world, with roots tracing back to the time of the Chola and Pandya kingdoms. The term "Adimurai" comes from Tamil, where "adi" means "to hit or strike" and "murai" means "method or procedure." This martial art emphasizes bare-knuckle strikes and self-defense techniques, focusing on targeting vital pressure points called Varma points. Adimurai is known by various names, including Varmakkalai, Kuthuvarisai, and Nadan. It combines elements of unarmed combat, weapon-based techniques, and pressure point attacks. The art is closely associated with Siddha medicine and incorporates Vaasi Yoga (meditation) and Varma Vaithiyam (healing science). Traditionally, Adimurai was taught only to select individuals and required extensive training, often taking up to 12 years to master. In recent years, we have tried to revive and nurture this martial art, collaborating with local groups to organize championships and encourage participation, especially among women and children.

🏏 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐌𝐚𝐭𝐜𝐡 𝟐 𝐰𝐢𝐧𝐧𝐞𝐫𝐬 𝐚𝐫𝐞 𝐢𝐧! 🎉Follow on Instagram, participate in upcoming contests, and get your chance to win ex...
15/01/2025

🏏 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐌𝐚𝐭𝐜𝐡 𝟐 𝐰𝐢𝐧𝐧𝐞𝐫𝐬 𝐚𝐫𝐞 𝐢𝐧! 🎉

Follow on Instagram, participate in upcoming contests, and get your chance to win exciting prizes!

Legumes, or pulses as we commonly know in , are a powerhouse that offers numerous benefits for the population. Th...
14/01/2025

Legumes, or pulses as we commonly know in , are a powerhouse that offers numerous benefits for the population. These versatile ingredients, including dal varieties like toor, moong, masoor, and chana, as well as rajma and chickpeas, are not only staples in but also contribute significantly to overall health. Rich in protein, fiber, and essential micronutrients like iron, zinc, and folate, legumes help maintain a balanced diet, especially for vegetarians. Regular consumption of can lower levels, reduce the risk of and type 2 diabetes, aid in , and improve .

We believe the youth are the bridge between our heritage and the future. By involving them in traditional sports, we’re ...
08/01/2025

We believe the youth are the bridge between our heritage and the future. By involving them in traditional sports, we’re not just preserving culture but also inspiring a healthier, more connected way of life.

🌿 A calm mind not only creates a healthy life but also nurtures a stronger, happier you. Breathe, relax prioritise menta...
06/01/2025

🌿 A calm mind not only creates a healthy life but also nurtures a stronger, happier you. Breathe, relax prioritise mental wellness!

💚



[ mental health, wellness, monday, be strong, physical health, health, fitness ]

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Videos

Pro health tips, unveiled! #UshaPlay #MIEmirates #OneFamily

Happy Lohri! Wishing you a day filled with warmth, happiness and lots of play. #happylohri🔥 #ushaplay #festival

🔙 #ThrowbackThursday to an unforgettable Thang-Ta event that celebrated Manipur’s rich martial art heritage! 🗡️✨ Events like these remind us of the importance of preserving traditional sports and passing them on to future generations. #ushaplay #traditionalsports #health #wellness #sports #india

🎄✨ Merry Christmas from all of us at Usha Play! 🎁 This festive season, let’s unwrap joy, spread love, and play our hearts out! Let’s keep the spirit of play alive! 🎅🎉 #MerryChristmas #UshaPlay #SpreadTheJoy

A spectacular day at the Delhi Golf Club as we celebrated the success of the 14th DGC Ladies Open Amateur Golf Championship 2024 – 54 Hole WAGR Event! ⛳️ A big round of applause to all the talented participants for their incredible spirit and heartfelt congratulations to the winners for their well-deserved victories. 🏆✨ #UshaPlay #Golf #Delhi

Meet a young #Kalaripayattu practitioner sharing her journey and the incredible benefits of this ancient martial art. Watch as she talks about how Kalaripayattu has shaped her strength, focus, and connection to tradition in our Swadeshi Sports Ki Kahaniyan series, in collaboration with @TimesNow. #SwadeshiSportsKiKahaniyan #UshaPlay [Rural Sports, Tradition, Ancient Martial Arts, India]

Happy Children’s Day!

Ready for a fresh start? Let’s kick off the post-holiday season with a #PostHolidayReset! Here are simple wellness tips to keep you active, hydrated, and focused as we ease back into the work groove. #UshaPlay #WellnessAtWork

Happy Diwali! Enjoy it with a dash of health and a sprinkle of playfulness. #ushaplay #diwali

We’re thrilled to present Episode 2 of Swadeshi Sports Ki Kahaniyan in collaboration with Times Now! This time, we journey to #Manipur, where the ancient martial art of #ThangTa reflects the region’s enduring spirit. Dive into this story of tradition and resilience, and discover how Thang Ta continues to inspire the community today. Head to our stories to watch the full episode! #SwadeshiSportsKiKahaniyan #UshaPlay #TimesNow #MirrorNow

Celebrating the spirit of Dussehra with the energy of play! Let’s stay active, live healthy, and keep the joy of sports alive. Wishing you a joyous and healthy Dussehra. #ushaplay #happydussehra

Watch now and be inspired! #BreakingBarriers #UshaPlay #ParaAthlete #India #Reels #reelvideo #inspirationalwords #inspirationalvideo

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