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Connecting communities with the joy of sports. Revitalizing indigenous sports in India and advocating for diversity and inclusivity. Be part of the action!
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24/07/2024

Our focuses on imparting several essential to and through the sport of .

Read below 👇

23/07/2024

Being has significant benefits for , , and . Whether you're , , , doing , or with your , every move counts.

As per , here’s how much you need:

↪ 𝘼𝙣𝙮 𝙞𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙣𝙤𝙣𝙚: Even a small amount of physical activity can make a difference.

↪ 𝘼𝙞𝙢 𝙛𝙤𝙧 150 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙥𝙚𝙧 𝙬𝙚𝙚𝙠.

↪ 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙩 & 𝙋𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙒𝙤𝙢𝙚𝙣: 150 to 300 minutes per week.

↪ 𝘼𝙙𝙪𝙡𝙩𝙨 & 𝙊𝙡𝙙𝙚𝙧 𝘼𝙙𝙪𝙡𝙩𝙨: At least 150 minutes per week.

↪ 𝘾𝙝𝙞𝙡𝙙𝙧𝙚𝙣 & 𝘼𝙙𝙤𝙡𝙚𝙨𝙘𝙚𝙣𝙩𝙨: 60 minutes per day.

↪ 𝙀𝙣𝙜𝙖𝙜𝙚 𝙞𝙣 𝙢𝙪𝙨𝙘𝙡𝙚-𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜 activities at least 2 days a week.

↪ 𝙁𝙤𝙧 𝙊𝙡𝙙𝙚𝙧 𝘼𝙙𝙪𝙡𝙩𝙨: Include multi-component activities for balance and strength on at least 3 days a week.

↪ 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙘𝙖𝙣: Aim for more than 300 minutes per week for even greater benefits.

Don’t forget to limit sedentary time and replace it with some physical activity to stay healthy and active.

22/07/2024

, or clarified butter, is a staple in and packed with health benefits, making it a great addition to a .

➡ 𝑵𝒖𝒕𝒓𝒊𝒆𝒏𝒕-𝑹𝒊𝒄𝒉: Ghee is rich in essential fatty acids and fat-soluble A, D, E, and K, crucial for overall , including and health.

➡ #𝙂𝙪𝙩 𝙃𝙚𝙖𝙡𝙩𝙝: It contains butyric acid, a short-chain fatty acid that nourishes gut health and reduces inflammation. Ghee also promotes healthy by enhancing the secretion of digestive enzymes.

➡ 𝙄𝙢𝙢𝙪𝙣𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩: The essential fatty acids in ghee support immune function, helping your body fend off illnesses.

➡ 𝙃𝙚𝙖𝙧𝙩 𝙃𝙚𝙖𝙡𝙩𝙝: Ghee’s anti-inflammatory and antioxidant properties contribute to health, making it a heart-friendly choice.

➡𝙒𝙚𝙞𝙜𝙝𝙩 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩: Incorporating ghee into your diet can provide sustained and promote a feeling of fullness, aiding in .

➡ In addition, according to , ghee balances all three doshas (Vata, Pitta, and Kapha) and provides nourishment to the body and mind.

19/07/2024

Ready for a riddle? 🤔

Solve it in the comments! ⬇️

17/07/2024

The humble has come a long way since its origins as college students tossing empty pie tins in the 1940s. In 1957, the Wham-O company bought the rights and renamed it the “Frisbee,” helping popularize the flying disc. Over the decades, designs and new transformed the frisbee from a casual to a legitimate . The 1960s and 70s saw the rise of ultimate frisbee and disc golf, turning casual players into competitive athletes. The first World Frisbee Championships were held in the 1970s, making frisbee a way of life for many. In 1974, the first Ultimate Frisbee foundation was established in , followed by the creation of frisbee associations in countries like , , and throughout . Today, the frisbee continues to evolve, with specialized discs for various disciplines and a thriving community of enthusiasts who have elevated the simple act of tossing a disc into an art form. From college campuses to international competitions, the frisbee’s journey has been nothing short of remarkable.

16/07/2024

about Chhinj - A centuries-old fair and sporting event from ?

Swipe through to know about this local culture.

15/07/2024

𝑱𝒂𝒎𝒖𝒏, also known as the blackberry or black plum, is celebrated in Ayurveda as "𝑨𝒎𝒓𝒊𝒕" or nectar for its numerous health benefits. 🍇✨

🌿 𝑩𝒍𝒐𝒐𝒅 𝑺𝒖𝒈𝒂𝒓 𝑹𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒐𝒏: Jamun seeds contain jamboline, a compound that helps regulate blood sugar levels. Ideal for diabetes management! 🌱

🌿 𝑨𝒏𝒕𝒊𝒐𝒙𝒊𝒅𝒂𝒏𝒕 𝑷𝒓𝒐𝒑𝒆𝒓𝒕𝒊𝒆𝒔: Packed with antioxidants like anthocyanins, flavonoids, and phenolic compounds, Jamun fights free radicals and reduces oxidative stress. 💪

🌿 𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝑯𝒆𝒂𝒍𝒕𝒉: Jamun promotes healthy digestion and regular bowel movements with digestive enzymes and high fiber content. 🍽️

🌿 𝑰𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑩𝒐𝒐𝒔𝒕𝒆𝒓: Rich in vitamins A and C, Jamun boosts your immune system and its antimicrobial properties help fight infections. 🌟

🌿𝑪𝒂𝒓𝒅𝒊𝒐𝒗𝒂𝒔𝒄𝒖𝒍𝒂𝒓 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔: Jamun's potassium content helps regulate blood pressure and maintain heart health. ❤️

🌿𝑺𝒌𝒊𝒏 𝒂𝒏𝒅 𝑯𝒂𝒊𝒓 𝑯𝒆𝒂𝒍𝒕𝒉: Antioxidants in Jamun combat skin aging and blemishes, while promoting collagen production for healthy skin and hair. ✨

🌿 𝑳𝒊𝒗𝒆𝒓 𝑯𝒆𝒂𝒍𝒕𝒉: Jamun has hepatoprotective properties that support liver function and overall health. 🌿

12/07/2024

𝑹𝒆𝒂𝒅𝒚 𝒇𝒐𝒓 𝒐𝒖𝒓 #𝑭𝒓𝒊𝒅𝒂𝒚𝑸𝒖𝒊𝒛? 𝑳𝒆𝒕'𝒔 𝒔𝒆𝒆 𝒉𝒐𝒘 𝒘𝒆𝒍𝒍 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆 𝒕𝒓𝒂𝒅𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒈𝒂𝒎𝒆 𝒐𝒇 𝑺𝒂𝒛 𝑳𝒐𝒖𝒏𝒈!

10/07/2024

Moments like these leave you spellbound!

A young Silambam practitioner showcasing incredible skills at a recent event.

09/07/2024

#𝗗𝗶𝗱𝗬𝗼𝘂𝗞𝗻𝗼𝘄 that the beloved game of has a unique and culturally rich variant in called 𝙎𝙖𝙯-𝙇𝙤𝙪𝙣𝙜? This is enjoyed by both men and women, and it brings a delightful twist to the classic hopscotch we all know.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗦𝗮𝘇-𝗟𝗼𝘂𝗻𝗴?
Saz-Loung involves creating a large rectangular box on the ground, divided into smaller sections named Awal, Doum, Soum, Jaanat, Samandar, and Jehnum. Players throw a small piece (like a wooden or shoe polish box filled with mud) into these boxes and then hop through the sections on one leg. The challenge is to retrieve the piece without touching the ground and then throw it over their head to conquer the boxes.

𝗛𝗼𝘄 𝗶𝘀 𝗶𝘁 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗛𝗼𝗽𝘀𝗰𝗼𝘁𝗰𝗵?
While Hopscotch typically involves hopping through numbered squares individually, Saz-Loung can be played both individually or in teams. The distinct version retains the core elements of hopping and precision but introduces unique gameplay variations and cultural nuances:

𝙍𝙚𝙘𝙩𝙖𝙣𝙜𝙪𝙡𝙖𝙧 𝙇𝙖𝙮𝙤𝙪𝙩: Unlike the standard hopscotch, Saz-Loung uses a large rectangular box with specific names for the smaller sections.

𝙂𝙖𝙢𝙚𝙥𝙡𝙖𝙮: Players must throw the piece over their head to conquer the boxes, adding a layer of complexity and skill.

𝘾𝙪𝙡𝙩𝙪𝙧𝙖𝙡 𝙎𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙘𝙚: The names of the boxes and the gameplay reflect Kashmiri traditions, making it a cherished part of the region's heritage.

beautifully blends with , making it not just a , but a celebration of Kashmiri traditions.

08/07/2024

Boost your immunity this monsoon season with the simple and delicious ginger lemon tea!

Stay healthy, stay happy! 💪✨

___

04/07/2024

𝑻𝒉𝒓𝒐𝒘𝒃𝒂𝒄𝒌 𝒕𝒐 𝒕𝒉𝒆 #𝑼𝒔𝒉𝒂𝑷𝒍𝒂𝒚 𝑵𝒐𝒓𝒕𝒉𝒆𝒂𝒔𝒕 𝑺𝒑𝒐𝒓𝒕𝒔 𝑭𝒆𝒔𝒕𝒊𝒗𝒂𝒍!

We were intrigued to discover some amazing and interesting traditional sports in the Northeast region. It's incredible how these sports are so deeply woven into the local culture, showcasing the community's rich heritage and spirit.

Northeast Today Northeast Live

03/07/2024

Swap your couch time for playtime! Bring joy and movement into your sedentary life.

🏀🎈

02/07/2024

Chase your dreams every day, never let obstacles lead you astray. Stay strong, keep moving, and always find a way. Success comes to those who never quit, they say. So get up, show up, and make today your day!

01/07/2024

We are happy to share some memorable moments from our recent Silambam event in Puducherry!

A special shoutout to all the young athletes who demonstrated incredible physical fitness and dedication to this traditional martial art. Your spirit and passion keep the legacy alive!

01/07/2024

🌧️ Monsoon Tip! 🌧️

The arrival of the monsoon brings refreshing rains and cooler weather, but it also comes with a need to boost our immunity! 🌿

Incorporating turmeric into your diet during this season can help:
✅ Boost your immunity
✅ Alleviate respiratory issues
✅ Maintain overall health

Enjoy a warm cup of turmeric milk, add a pinch to your meals, and stay healthy this monsoon! 🌟

01/07/2024

We are excited to share some moments from our Silambam event in yesterday!

A special shoutout to all the young athletes who showcased incredible physical fitness and dedication to this traditional martial art. Your passion and skill truly shined, keeping the rich heritage of Silambam alive.

30/06/2024

Team, you made us dance with joy! 🇮🇳

🙏

28/06/2024

Time!

Think you know everything about Kalaripayattu? Let’s find out!

Drop your answer in the comments below to see if you can correct it! ⬇️

27/06/2024

Revisiting the thrilling moments of our Kalaripayattu Mahotsav in Kannur, Kerala!

26/06/2024

Play helps children develop empathy by interacting with peers, where they learn to cooperate, share, and navigate social dynamics, considering others' feelings and needs. 🌟❤️

25/06/2024

Discover the ancient wisdom of Kalaripayattu! 🌟

24/06/2024

Mangoes have a low glycemic index (below 55) and contain mangiferin, which helps regulate blood sugar levels. Diabetics can enjoy mangoes in moderation! 🍋

21/06/2024

Siat Khnam is a traditional sport from ______

Answer in the comment section below!

20/06/2024

Today, we come together to embrace the holistic benefits of and experience the positive changes it brings to our lives. Let’s continue to inspire and support each other on this journey of health and mindfulness. 🌿 🧘‍♂️

20/06/2024

🌿🏹 to an inspiring moment at the Siat Khnam competition in Meghalaya, where we witnessed the remarkable spirit of the oldest participant in this traditional archery event.

19/06/2024

Play provides a safe space for children to express and process their emotions, relieving tension and promoting self-awareness. This helps them regulate their emotions and manage both psychological and physiological arousal.

Encourage playtime for a happier, healthier childhood! 🌈🎈

18/06/2024

🎯 Did You Know? 🎯

Siat Khnam, also known as Teer, is a traditional archery competition deeply rooted in the Khasi culture of Meghalaya, India. Using bamboo bows and arrows, archers aim to hit a straw cylinder target with impressive accuracy. This centuries-old sport reflects the Khasi people's connection with nature, skill, precision, and competitive spirit. 🌿🏹

17/06/2024

Hydrate and refresh with this delicious blend of water and yogurt!

Chaas not only replenishes lost fluids but also has natural cooling properties thanks to spices like cumin, black salt, coriander, and mint. Plus, it's packed with probiotics for digestive health and rich in calcium, protein, and vitamins. Sip on this nutritious summer drink and beat the heat! 🥤🌿

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A Himachali Mela that promotes Pehlwani/Kushti.

🏏✨ Revisiting a small clip from our podcast with the legendary Brian Lara! 🌟 #UshaPlay #Cricket #Health #Fitness #Motivation

Boost your immunity this monsoon season with the simple and delicious ginger lemon tea! Stay healthy, stay happy! 💪✨ ___ #UshaPlay #Wellness #Monday #MonsoonRecipes #ImmunityBoost #HealthyLiving #EasyRecipes #StayHealthy #Monsoon #Tea #ImmunityBooster

#Throwback to an ancient #Manipuri martial art Thang-Ta Lallong, also known as Huyen Lallong, that integrates sword and spear techniques. This #traditional #martialart, originating from #Manipur in #Northeast #India, is deeply rooted in the region's history and culture. #UshaPlay #Sports #TraditionalSports #PlayForAll #India #Health #ActiveLiving #IndianSports

Sip on nature’s best and enjoy the goodness! 💧✨ #UshaPlay #CoconutWater #NaturalHydration #HealthyLiving

Busting fitness myths! 💪 Learn the truth and get the facts straight. #UshaPlay #FitnessMyths #Truth #FitnessFacts

#MumbaiIndians skipper #HardikPandya shares some invaluable advice for youngsters on #UshaPlay PLAYCAST! Don’t miss it! #OneFamily

Research has shown #morning #sunlight offers significant #health benefits for #physical and #mental #wellbeing. It boosts vitamin D levels, essential for #healthy bones and immune function, and regulates our sleep-wake cycle, aiding in better #sleep quality. Sunlight exposure also improves #mood by increasing serotonin production. To maximize these benefits, getting sunlight within the first hour of waking up is recommended, balancing exposure with skin protection to avoid UV risks. #UshaPlay 📌 Note: This post is not medical advice. We encourage you to consult your healthcare provider before making health decisions.

Watch our latest #UshaPlay Playcast to uncover the mentorship that shaped Jhulan Goswami's cricketing career. #MumbaiIndians #OneFamily #AaliRe Maximum City: Mumbai Jhulan Goswami

We served up some fun food-related questions to MI Emirates' stars Andre Fletcher, Muhammad Waseem & Corey Anderson – watch their flavourful answers! #MIEmirates #OneFamily #UshaPlay

Discover the latest in our community - visit the Usha Play website and stay updated on all our exciting activities! 🔗 www.ushaplay.com

Usha Football League, Kolkata

An exhilarating end to the Usha Football Tournament in Kolkata! 🏆⚽ A fantastic showcase of local talent. Cheers to the amazing crowd, whose love for the sport made this event unforgettable. We are committed to supporting local sports and can't wait to bring more such exciting events in the future.supporting local talent and the spirit of the game.

Usha's Mardani Khel Event, 2024

𝗧𝗵𝗲 #𝗠𝗮𝗿𝗱𝗮𝗻𝗶𝗞𝗵𝗲𝗹 𝗲𝘃𝗲𝗻𝘁 𝘄𝗮𝘀 𝘀𝗽𝗲𝗰𝘁𝗮𝗰𝘂𝗹𝗮𝗿! Here are some moments from the day that celebrated #Maharashtra's ancient #martialart. The involvement of young participants validates our purpose at Usha: to bring the #youth closer to our traditions through sports and to instill in them the habit of #healthyliving.

Health Is Wealth !

Spin, Sprint, Stretch: Play Your Way To Health!

Traditional Martial Arts Of India

The Adimurai, Silambam Jodi & Group Championship in #TamilNadu is a prime example of our endeavor to promote the long-lost traditional sports of #India. This event is a significant step in our ongoing mission to bring these forgotten sports back into the national spotlight.

Usha Adimurai, Silambam Jodi & Group Championship in #Kanyakumari #TamilNadu

Over 700 participants brought life to the Usha Adimurai, Silambam Jodi & Group Championship in #Kanyakumari #TamilNadu, cheered on by an equally passionate crowd. It gives us immense happiness to be a part of this journey, reintroducing and celebrating these traditional art forms across the country and making people reconnect with their roots.

Usha Divyang India Cricket League, 2023

As the Usha Divyang India Cricket League wrapped up another year, the players' skill and relentless resolve shone through once more. More than just a display of athletic prowess, the league stands as a triumphant testament to an active and healthy lifestyle—a cause that Usha passionately advocates.

Usha First Kalaripayattu Mahotshav, 2022

#Throwback to Usha's first-ever Kalaripayattu Mahotsav in 2022! This event wasn't just a showcase of skill and agility but a celebration of tradition through sports. Athletes of all ages brought the spirit of Kalaripayattu to life, demonstrating the power and grace of this ancient martial art. What made it truly special was the diverse participation, uniting generations to appreciate our rich heritage.

Our new website is 𝐋𝐢𝐯𝐞 𝐍𝐨𝐰 !

𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬! Discover our initiatives, learn about upcoming events, and join us in our journey. Visit: www.ushaplay.com

A fun chat with Gauri Monga

Discover Gauri's secrets to concentration, patience, and what it takes to stay at the top of her game. Watch the full video for an inspiring look at the dedication behind the success

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Usha Football League, Kolkata

Usha's Mardani Khel Event, 2024

Health Is Wealth !

Traditional Martial Arts Of India

Usha Adimurai, Silambam Jodi & Group Championship in #Kanyakumari #TamilNadu

Usha Divyang India Cricket League, 2023

Usha First Kalaripayattu Mahotshav, 2022

Our new website is 𝐋𝐢𝐯𝐞 𝐍𝐨𝐰 !

A fun chat with Gauri Monga

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