My Friend Is Anxiety

12/08/2021

Hi peeps! It was great to see you after so much time. Thank you for showing up and making the event even more awesome. We hope you had fun and we truly appreciate all your supports. Thank you!

12/08/2021

Thank you to those who have participated and made this contest a success!

Congratulations to the top three winners in our slogan contest! To all the winner, please respond in writing to our email within 5 working days to claim your prizes.

12/08/2021

Are you ready for the "Don't Fight This Feeling" webinar? Please review the checklist above before joining us.

Get ready to join with us at the event!

12/08/2021

Don't miss out the event and we are looking forward to seeing you soon!

11/08/2021

Our event registration is closing soon! If you are still interested in joining us, please register as soon as possible!

11/08/2021

Hi, everyone! For those who have already registered, we have sent the event details to your email. Please check your inbox/spam folders, if you haven't received any, please feel free to DM us.

09/08/2021

Hi everyone! Thank you for taking the time to vote in our slogan contest. Our voting session is officially closed now.

As a reminder, our event is three days away from now. If you have not yet registered for our event, please do so by clicking the link below👇

https://forms.gle/iEarE5XFwdcH5ys57

Please stay tuned and see you on the day of the event!

07/08/2021

Hi peeps, the long-awaited event is almost here! Please make sure that you have secured your seat!

Registration link is still available in our bio, register now if you haven't.

The event will be held from 3:15 p.m. to 5:15 p.m. on Thursday 12 August 2021.

See you soon!

05/08/2021

Hi peeps! Is there anything we can do to assist you or do you have any questions for the mental health counsellor?

You may leave your questions under the comment section or email to us at [email protected]. We will forward your questions to our invited speaker, who will respond to it during the event's Q&A session.

02/08/2021

📢Our slogan contest is over and now you are given a chance to vote for the best slogan.

Check out in this post on how you can participate in the voting session✨

The winners will be announced on the event day➡️12th August 2021.
We can’t wait to see who will win the prizes!

30/07/2021

Hi everyone, our slogan contest is expiring on tomorrow. Be sure to enter quickly, before it's too late!

Act now and grab your last chance to win prizes!

28/07/2021

We are honoured to have Mr. Joshua George as our event speaker.

Mr. Joshua is a trainee counselor at the Malaysian Mental Health Association (MMHA) and a student pursuing Master of Professional Counselling at Monash University, Malaysia. He obtained a Bachelor of Arts from Christ University, Bangalore, India, in 2014 and spent the next 5 years as an academic writer and features writer before switching to a career in counseling.

His passion for mental health and social service has led him to accrue volunteering experiences with diverse communities, including children with special needs, at-risk teenagers, HIV/AIDS patients, disaster survivors, and sexual and gender minorities. In addition to offering counseling services at MMHA, Joshua is currently engaged in research, advocacy, and mental health support for marginalized communities.

25/07/2021

It's time for you to ask yourself 👇

22/07/2021

Hi peeps! Our event will be in partnership with MMHA and it will be a fantastic event for you to attend.

Malaysian Mental Health Association (MMHA) is a non-profit organisation established to promote mental health awareness and public mental well being.

"We provide a range of psychosocial support services by both trainees and registered professionals in clinical psychology and counselling

Seeking support for your mental health? We're here for you! Feel free to call us 03-2780 6803 or write us at [email protected] my" - MMHA

17/07/2021

Hi peeps! If you are interested in our event🤩
Please click the link below to register!👇
Pre-Registration Form : https://forms.gle/iEarE5XFwdcH5ys57

Are you suffering from Anxiety at this very crucial moment? Do you know how to cope with it?

We are pleased to announce that our upcoming event is just around the corner. You are cordially invited to join us on 12 August to learn everything you need to know about Anxiety from the mental health professional.

Don't miss out this opportunity and stay tuned for more details!

16/07/2021

📢 Slogan contest giveaway alert ‼️Do you want to win an amazing price? Tell us your best slogan related to our event’s topic.

🎁Join the contest now and stand a chance to win!
🔎Click it to check out the rules.

💫The winners will win amazing prizes with GRABFOOD GIFT CARD. Don’t miss out!

Let’s see who bags the prize! Good luck and stay safe❤

*Click the link below to participate our contest🤩*
https://forms.gle/K8mcMPAu4t7kLwZa7

14/07/2021

Do you find it difficult to fight against Anxiety? Here are some tips for you to cope with it.

Click it to learn about some anxiety-relieving techniques.

Check it out and tell your friends and family who might benefit from it.

Always remember to take care of yourself!

11/07/2021

Are you suffering from Anxiety at this very crucial moment? Do you know how to cope with it?

We are pleased to announce that our upcoming event is just around the corner. You are cordially invited to join us on 12 August to learn everything you need to know about Anxiety from the mental health professional.

Don't miss out this opportunity and stay tuned for more details!

10/07/2021

❣️Hi everyone , please stay tuned for our upcoming event !! 📢

05/07/2021

💫 Just a reminder , please be kind to yourself and make it the top priority ❣

02/07/2021

Here’s what you don’t but should know facts about anxiety ☝🏻

Tap and scroll down to understand more about it! ⬇️

27/06/2021

Did you hear others say it or did you say it to others? 👀

Here are the five things people with anxiety disorders don't want to hear anymore ❣

👉 Follow My Friend Is Anxiety to learn more 💫

26/06/2021

Understanding the major types of anxiety 👇
Generalised Anxiety Disorder :
You feel excessive, unrealistic worry and tension with little or no reason.
Social Anxiety Disorder :
Also called social phobia, this is when you feel overwhelming worry and self-consciousness about everyday social situations. You obsessively worry about others judging you or being embarrassed or ridiculed.
Obsessive-Compulsive Disorder :
OCD is an anxiety disorder characterized by uncontrollable, unwanted thoughts and ritualized, repetitive behaviors you feel compelled to perform
Panic Disorder :
You feel sudden, intense fear that brings on a panic attack. During a panic attack you may break out in a sweat, have chest pain, and have a pounding heartbeat (palpitations). Sometimes you may feel like you’re choking or having a heart attack.
Post-Traumatic Stress Disorder :
PTSD is a mental health condition that's triggered by a terrifying event either experiencing it or witnessing it.
👉Follow My Friend Is Anxiety to learn more 💫