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bemoredandelion Workplace Well-being | Events | Workshops | Choreographing Success Podcast 🎙️💃🏽
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📢 Be More Dandelion is evolving! The Next Chapter is about to begin! 🌼I started Be More Dandelion in 2021 driven by the ...
29/05/2024

📢 Be More Dandelion is evolving! The Next Chapter is about to begin! 🌼

I started Be More Dandelion in 2021 driven by the mission to empower women in the workplace. And for the past 3 years I’ve been helping women to unlock their superpowers and overcome imposter syndrome, using the transformative powers of movement and dance.

Fast forward 3 years later, becoming a first-time Mama, a survivor of domestic abuse, and most recently, a single parent - dance and movement has been more transformative to me in my own personal journey than I ever believed possible. It’s with this understanding and experience that I am expanding the BMD offer; and moving to transition the company to a CIC.

Our CIC status will enable us to access bigger and better funding opportunities to help support and develop our community projects which are designed to support survivors of domestic abuse in regaining their confidence and building their resilience, through movement and dance.

Over the next month we will be completing the transition from LTD company to a CIC and would love to invite you to join and support our next chapter.

How can you help?

🔗 CONNECTIONS! 🔗
Can you help introduce me to local or national organisations, charities, individuals that will help support the mission? Specifically around funding opportunities and raising awareness for Domestic Abuse.

🎙️PODCAST / MEDIA APPEARANCES 🎙️
Can you help me get in front of the camera or behind the microphone? I’m looking for referrals to speak on podcasts, radio, news outlets, events - to help share my story, raise awareness and promote the work of The Dandelion Project within the community.

👯‍♀️BOOK BE MORE DANDELION! 👯‍♀️
BMD are continue to offer our workshops and team-building experiences. All profits feed back into The Dandelion Project, to further support the mission and help deliver programmes in Colchester and the surrounding areas.

💌SUBSCRIBE! 💌
Keep informed on our journey as we begin to roll out programmes across the county; and start our next BIG adventure! Exciting things are coming and we wanted YOU to be the first to hear about it!

Follow our CIC journey over 🌼

“How can I incorporate movement breaks into your day?” It’s a question we often get asked here at BMD. And whilst steppi...
14/05/2024

“How can I incorporate movement breaks into your day?”

It’s a question we often get asked here at BMD. And whilst stepping away from your desk to make a cuppa might seem like the best use of time during a busy work day, allow us to introduce some fun (and creative!) ways to add movement to your breaks!

Whether it’s a quick stretch, a Power Pose mantra, or a dance party in your living room, taking breaks to move can help clear your mind and boost productivity.

➡️ Check out some of our suggestions and let us know which one you’d like to try most in the comments!

Let's Move for Mental Health!From May 13th to 19th, Mental Health Awareness Week 2024 is highlighting the power of movem...
13/05/2024

Let's Move for Mental Health!

From May 13th to 19th, Mental Health Awareness Week 2024 is highlighting the power of movement for our well-being. 💚

This year's theme, "Movement: Moving more for our mental health," underscores the importance of physical activity in nurturing our minds.

We understand that finding time and motivation for movement can be challenging. That's why during this Mental Health Awareness Week, we're committed to supporting you in incorporating moments of movement into your daily routines.

Whether it's taking a class for the first time, a solo dance party to your favourite tunes in your kitchen , or taking part in simple chair exercises while catching up on your favourite TV show, every bit counts!

Keep an eye on our Instagram stories More Dandelion, for some helpful tips on how to incorporate movement and dance into your day!

~ HAPPY INTERNATIONAL DANCE DAY! ~Remember, dance isn't just for the professionals. It’s not limited to the studio or th...
29/04/2024

~ HAPPY INTERNATIONAL DANCE DAY! ~

Remember, dance isn't just for the professionals. It’s not limited to the studio or the stage. Dance is for everybody. And for Every. Body.

A beautiful form of expression that ANYONE can enjoy.

So, kick off your shoes, put on your favourite tunes and let your movement flow!

It’s here! The latest episode on the Choreographing Success ©️podcast is out now! Dive in to listen on our insightful co...
24/04/2024

It’s here!

The latest episode on the Choreographing Success ©️podcast is out now!

Dive in to listen on our insightful conversations around:

🌼 Building resilience through turbulent times

🌼Effective, and low cost, workplace wellbeing ideas for high impact results

🌼Discover how Dance can be used as a tool for success in the workplace

🌼 The importance of taking breaks (however small) throughout the day for a happier, and more productive, workplace

🌼 Tips on how you can integrate movement into the workplace

AND SO MUCH MORE!

Don’t just take out word for it… tune in to find out for yourself.

Available now on Spotify.

https://podcasters.spotify.com/pod/show/bemoredandelion/episodes/The-Art-of-Movement-for-a-Thriving-Corporate-Culture-e2ie53u

Thank you to Lucy Eden for joining me and delivering such important insights for my listeners! 💕

22/04/2024

🎙️Podcast Episode Alert!‼️ ​​​​​​​​​
Tune in this Wednesday for our latest episode of Choreographing Success©️featuring Lucy Eden from .

Lucy Eden, founder and CEO of Be In Your Element, shares her journey of resilience and creativity to our conversation. We celebrate her triumph as Startup Agency of the Year at Conference News, an accolade well-deserved after pivoting from a freelance events manager to a successful entrepreneur during lockdown.

Listen in as Lucy shares how a personal rediscovery of macramé and crafting not only helped her navigate personal challenges but also sparked the birth of her wellbeing event agency, aimed at bringing bespoke wellness experiences to the corporate world.

In our chat, the spotlight turns to the often-overlooked need for pauses in our hectic schedules. Discover how integrating short, sustainable practices, like dance, into the workday can lead to significant stress relief and personal expression.

We explore the transformative effects of dance on workplace dynamics, touching on its historical roots and its power to unify people.

Hear about my own dance experiences and the impact it has had on my life, emphasizing the importance of movement in building confidence and enhancing team cohesion.

We wrap up with a discussion on the broader benefits of incorporating dance and movement into workplace wellbeing strategies, despite the potential stigmas and practical challenges. We uncover and share our success stories and practical tips on how to introduce these activities in an accessible and inclusive manner, highlighting the importance of adaptability and responsiveness to feedback.

Learn how integrating dance at work can transform stress into success, boost confidence, and foster stronger team bonds.

This is an episode you won’t want to miss!

I often get asked the question, as many business owners do, “why did you call your company ###” or “how did you decide o...
17/03/2024

I often get asked the question, as many business owners do, “why did you call your company ###” or “how did you decide on ###x for the name of your business” ?

Well, like most business owners(!) there’s a short version; and a long version to this tale! But perhaps the most succinct way to put it would be

SERENDIPITY

What a beautiful word in the English language. A fortunate happy accident; or unexpected discovery. And Still to this day, one of my favourite words.

Photo: taken in Saltzburg 2009 on a trip sight-seeing the Sound of Music hotspots with my Mum, celebrating my graduating from University of Surrey.

Quote: Symbolisation of what being a Dandelion means, and represents. This has become the foundations of which I build not only my business, but my life.

You see, the long version of this story would have me list all the difficult conditions and challenges life has thrown at me (and there’s been a fair few! 😅) and whilst that can be important to share, that’s not my message today.

Today - I simply invite you to connect with the idea of Becoming More Dandelion, and what that might look like for you 🌼

To see difficult situations as an opportunity for growth. To see challenges as an opportunity to learn. And above all, to know that the power exists within you, to do WHATEVER it is, you want to put your mind and soul to.

So why did I decide to call my company Be More Dandelion?

Because, honestly, there is no other word, subject or being in the English language that I connect with on such a visceral level. Dandelion is me. And I have become her.

If nothing else, wouldn’t it be wonderful, to live in a world, filled with Dandelions 🌼

Not merely surviving, but thriving ✨

It’s been a while and we’ve got a few hundred more followers so I thought I’d jump on and say “HI! “👋🏼 I’m Fi! Founder a...
14/03/2024

It’s been a while and we’ve got a few hundred more followers so I thought I’d jump on and say “HI! “👋🏼

I’m Fi! Founder and owner for Be More Dandelion. Creator of and lover of all things dance 💃🏽 🤗

Passionate about educating women on the power of movement; and using dance/ movement as a tool to help them live a more authentic life - be that through improving confidence, letting go of limiting beliefs; or simply to feel AMAZING in their bodies ✨

Outside of the studio, I’m in the boardroom! Servicing my bank of freelance event clients and board member for Active Essex.

I’m also a new mum, to a gorgeous baby boy called Luca. Living through my best era yet as I blend Mamahood with building my business; and supporting women all around the world to unlock the power within them, through dance! 💃🏽

WORKSHOPS | SPEAKER OPPORTUNITIES | EVENTS | PODCAST | RETREATS ✨

Say Hi and introduce yourself in the comments! Let’s connect ♾️
⬇️

HAPPY INTERNATIONAL WOMEN'S DAY 2024 - and the FINAL day of our EmpowHER Challenge!​​​​​​​​​Today we're handing the bato...
08/03/2024

HAPPY INTERNATIONAL WOMEN'S DAY 2024 - and the FINAL day of our EmpowHER Challenge!​​​​​​​​​
Today we're handing the baton to our challengers as they create their OWN Movement Mantra using the techniques we've been covering in the challenge this week.

I am blown away by the results over in our challenge group; and energy that this week has provided all the women who took part!

Today serves as a reminder to lift each other and offer strength & support; to celebrate each other and all our successes; and above all else, be kind to one another as we continue to strive to accelerate gender parity in all areas of life.

Together we are stronger

DAY FOUR - The Two-StepWe’ve just one more day left in our community challenge exploring techniques; before we’ll be inv...
07/03/2024

DAY FOUR - The Two-Step

We’ve just one more day left in our community challenge exploring techniques; before we’ll be inviting our Challengers to combine everything they’ve learnt so far into their very own movement mantras!

Today is the turn of the Two-Step!

Never underestimate the power of this simple move.
Who here can honestly say, they’ve never two-stepped on the dancefloor?! And there’s a valid reason why it is everyone’s default move!

The simplicity allows the individual to create their own variations, thus presenting an opportunity for creative expression and individuality. Not only that, but the fact that you can’t really go wrong, reinforces confidence and self-belief that you CAN dance; and as we all know, the more you do something you enjoy, the better and easier it becomes!

Try it out for yourself! Stick on your favourite song and get Two-Stepping - I guarantee you the instant Feel-Good factor!

🎙️EPISODE FIVE - available now on Spotify! Join me and McCartney Aldous, personal trainer and entrepreneur, as we explor...
06/03/2024

🎙️EPISODE FIVE - available now on Spotify!

Join me and McCartney Aldous, personal trainer and entrepreneur, as we explore the transformative impact of fitness on both personal success and workplace productivity. McCartney’s own journey from the ‘chubby kid’ to a fitness guru reveals the stabilizing power of exercise, showcasing it as a vital fallback during life’s challenges. Our discussion unravels the benefits of weaving exercise into our daily lives, not just for our physical health but as a catalyst for mental well-being and heightened performance in all life’s arenas.

Listen in as we tackle the subject of workplace wellbeing and the stark difference a culture of fitness can make. Discover the ironic reality of ‘productivity breaks’ and how a shift in leadership mentality can lead to happier, more productive teams. Then, get personal with us in a light-hearted game of “this or that,” revealing workout preferences that shape our fitness philosophies. Whether you’re looking to enhance your health routine or seeking strategies to invigorate your team’s dynamics, this episode is packed with actionable insights and inspiring stories that will motivate you to prioritize fitness for success.

FOLLOW:

🎙️EPISODE FIVE - available now on Spotify! ​​​​​​​​​Join me and the remarkable McCartney Aldous, personal trainer and en...
06/03/2024

🎙️EPISODE FIVE - available now on Spotify! ​​​​​​​​​
Join me and the remarkable McCartney Aldous, personal trainer and entrepreneur, as we explore the transformative impact of fitness on both personal success and workplace productivity. McCartney's own journey from the 'chubby kid' to a fitness guru reveals the stabilizing power of exercise, showcasing it as a vital fallback during life's challenges. Our discussion unravels the benefits of weaving exercise into our daily lives, not just for our physical health but as a catalyst for mental well-being and heightened performance in all life's arenas.

Listen in as we tackle the subject of workplace wellbeing and the stark difference a culture of fitness can make. Discover the ironic reality of 'productivity breaks' and how a shift in leadership mentality can lead to happier, more productive teams. Then, get personal with us in a light-hearted game of "this or that," revealing workout preferences that shape our fitness philosophies. Whether you're looking to enhance your health routine or seeking strategies to invigorate your team's dynamics, this episode is packed with actionable insights and inspiring stories that will motivate you to prioritize fitness for success.

FOLLOW:

DAY THREE: The Strut EffectWe’re stepping (excuse the pun!) up a gear as we move into DAY THREE of our EmpowHER Challeng...
06/03/2024

DAY THREE: The Strut Effect

We’re stepping (excuse the pun!) up a gear as we move into DAY THREE of our EmpowHER Challenge.
There’s a famous quote that goes “Always walk like you deserve to be exactly where you are” - and that’s what we’re exploring today over in our challenge community!

Walk (STRUT!) with style and you’re already half way there!

Our EmpowHER community challenge is now CLOSED for applicants but if you’re curious and want to find out more - I have an exciting offer for you! DM “ STRUT” for all the details

THIS SATURDAY! Opportunity to come and move with me IRL! If you’re local to Sible and want to get in on the action - det...
06/03/2024

THIS SATURDAY! Opportunity to come and move with me IRL! If you’re local to Sible and want to get in on the action - details in this post!

DAY TWO: Unleashing your Feminine Energy.Unlocking the power of feminine energy through hip movements goes beyond rhythm...
05/03/2024

DAY TWO: Unleashing your Feminine Energy.

Unlocking the power of feminine energy through hip movements goes beyond rhythm—it’s a transformative tool for women in business.

DID YOU KNOW? That trauma and stress for women in particular, is predominantly stored in their hips. By allowing yourself to reconnect with your feminine energy through hip circles, hip sways and hip rotations, you’re not only providing an opportunity to feel a deeper sense of authenticity within yourself; but you’re allowing your body to heal through somatic exercise and release the feel-good factor we all so desperately need at times.

LAST CHANCE TO JOIN THE CHALLENGE! DM us for the sign up link if you want all the juice on what’s going down over in our community!

DAY TWO: Unleashing your Feminine Energy.​​​​​​​​​Unlocking the power of feminine energy through hip movements goes beyo...
05/03/2024

DAY TWO: Unleashing your Feminine Energy.​​​​​​​​​
Unlocking the power of feminine energy through hip movements goes beyond rhythm—it's a transformative tool for women in business.

DID YOU KNOW? That trauma and stress for women in particular, is predominantly stored in their hips. By allowing yourself to reconnect with your feminine energy through hip circles, hip sways and hip rotations, you're not only providing an opportunity to feel a deeper sense of authenticity within yourself; but you're allowing your body to heal through somatic exercise and release the feel-good factor we all so desperately need at times.

LAST CHANCE TO JOIN THE CHALLENGE! DM us for the sign up link if you want all the juice on what's going down over in our community!

🎙️MIC DROP! This weeks guest speaker on the podcast is 🥁 - PT and Fitness Entrepreneur 💪🏼 McCartney shares his journey i...
04/03/2024

🎙️MIC DROP!

This weeks guest speaker on the podcast is 🥁

- PT and Fitness Entrepreneur 💪🏼

McCartney shares his journey into the world of fitness and wellbeing; we deep dive into the important conversion around wellbeing in the workplace; and debate what companies could (and should!) be doing to prioritise all areas of employee wellbeing!

** Not to be missed! **

Catch on Spotify from Wednesday 06 March

DAY ONE: EmpowHER Challenge! We're diving straight in with unlocking the Power of a Pose! Scientifically proven to psych...
04/03/2024

DAY ONE: EmpowHER Challenge! We're diving straight in with unlocking the Power of a Pose! Scientifically proven to psychologically impact your mind & body - Power Pose technique is YOUR shortcut to unlocking unwavering confidence in just a few minutes!​​​​​​​​​
Want to join the challenge? DM "POWER" for the sign up link!

EmpowHER Challenge countdown is on! 🚀 Join us on this transformative journey to boost your confidence and own your power...
03/03/2024

EmpowHER Challenge countdown is on! 🚀 Join us on this transformative journey to boost your confidence and own your power in the workplace. Don't let imposter syndrome hold you back. DM us for the sign-up link today!

EmpowHER Challengers at the ready!** Pin | Save this post to refer back to during the challenge. Also shared over in our...
03/03/2024

EmpowHER Challengers at the ready!

** Pin | Save this post to refer back to during the challenge. Also shared over in our Community Group which is now LIVE and welcoming Women in Business from across the UK!

So if you’re curious about how movement can help elevate your confidence; and empower you in the workplace - sign up link is in our bio! 🤩

Evening all! A reminder that my EmpowHER challenge kicks off next week! Sign up for FREE here: https://bit.ly/3RWZUJmIf ...
02/03/2024

Evening all! A reminder that my EmpowHER challenge kicks off next week!

Sign up for FREE here:
https://bit.ly/3RWZUJm

If you want to welcome a more confident, empowered YOU; this challenge is for YOU!



See you over there 😜

Welcome to the EmpowHER Challenge - celebrating Women in Business and helping them elevate their personal and professional success through the power of dance!

🗓️ WHAT’S ON!✨ A WHOLE WEEK LEADING UP TO IWD2024!! ✨Arguably one of my favourite weeks of the entire year - with so muc...
02/03/2024

🗓️ WHAT’S ON!

✨ A WHOLE WEEK LEADING UP TO IWD2024!! ✨

Arguably one of my favourite weeks of the entire year - with so much love support and good vibe energy around - you got to get amongst it and soak it up!

Pin this post for where to find me this week!

If you’re the type of girl that LOVES a kitchen dance party; or finds yourself moving wherever you hear a beat; or perhaps you’re just curious about how dance can actually HELP you - fun science! Then my EmpowHER challenge is for you!

We’re still enrolling! It’s free. It’s simple. It’s going to help you feel GREAT! 👍🏼 you have nothing to lose by joining the fun!

Sign up and find out how movement will help you feel more confident and empowered! 💪🏼

🎙️ I’ll be dropping our guest speaker reveal TOMORROW!

And don’t forget there’s plenty of opportunities to meet up in person this week with my Choreographing Success workshops on IWD and female empowerment over on Saturday.

All ticketed event links are in my bio! ♥️

I’m excited to be attending International Confex this week! I’ll be there on Wednesday 28 Feb only! International Confex...
26/02/2024

I’m excited to be attending International Confex this week! I’ll be there on Wednesday 28 Feb only!

International Confex is an opportunity for the events industry sector and a wider community of event planners to get together, connect and explore the future of events through live content!

Will I see you there? Drop me a message and let’s get a Pepsi! ✌🏼💕

✨ EmpowHER Challenge - What you can expect! The teaser has dropped (check previous post ⬅️👀) AND excitement is building!...
24/02/2024

✨ EmpowHER Challenge - What you can expect!

The teaser has dropped (check previous post ⬅️👀) AND excitement is building! So without further ado, I’m releasing the daily programme for you to feast upon!

Each day, in our private community, I’ll be sharing ✨Movement Mantra✨ principle for you to try for yourself - at home, at work, WHEREVER you are in the world 🌎

‼️this is NOT choreography dance class! No dance experience required.

If you’re curious about exploring how movement can help you tackle challenges in the workplace; and help you discover the secret to unlocking your potential - this FREE challenge is the best place to start!

Tag your boss. Tag your HR Manager.

Help me reach the women, teams and companies that want to support and empower their female employees! 🌟

✨International Women’s Day 2024! I’ll be delivering not one, but TWO workshops at  IWD event on the 8th of March at To**...
22/02/2024

✨International Women’s Day 2024!

I’ll be delivering not one, but TWO workshops at IWD event on the 8th of March at To***co Dock https://invt.io/1ixbep05fqi

I would LOVE to see you there! 💕

⭐️CHOREOGRAPHING SUCCESS⭐️
Are you a female professional looking to step into your power, boost your confidence and achieve greater success in the world of business? Join our Choreographing Success ™ workshop and discover the transformative potential of dance in your career and personal development journey.

This unique and transformative experience is tailored specifically for women in business, offering you a powerful fusion of dance, leadership and self-empowerment.

In this workshop, we’ll help you uncover the secrets to using dance as a tool for success in business, with EASY movements and mantras that you can do any time, anywhere and as often as you need.

Join us in a safe and empowering environment, where you can merge the worlds of business and dance to become a stronger, more confident and empowered business woman.

No dance experience is necessary; this workshop welcomes women of all backgrounds, professions and ages.

✨9 EASY Ways Your Business Can Incorporate Dance & Movement into your workplace! ➡️➡️➡️ Why? 👯‍♀️Team Building: Dance fo...
14/02/2024

✨9 EASY Ways Your Business Can Incorporate Dance & Movement into your workplace!

➡️➡️➡️

Why?

👯‍♀️Team Building: Dance fosters collaboration and teamwork, helping employees develop stronger bonds and work better together.

🧘🏽‍♀️Stress Reduction: Engaging in dance can alleviate stress and promote mental well-being, leading to a more positive and productive work environment.

🚀Creativity Boost: Dance encourages creativity and innovation, which can translate into more dynamic problem-solving and idea generation within the workplace.

🏥Physical Health Benefits: Incorporating dance into the workday promotes physical activity, reducing sedentary behavior and improving overall health and fitness levels among employees.

☀️Morale: Offering dance sessions can boost employee morale and satisfaction, leading to higher levels of motivation and loyalty to the company.

🧡Diversity and Inclusion: Dance is a universal language that transcends cultural barriers, providing an inclusive activity that celebrates diversity within the workplace.

⚡️Energy and Engagement: Dance breaks throughout the day can re-energize employees and increase focus and engagement, leading to higher levels of productivity.

🪞Brand Image: Embracing dance as part of workplace culture can enhance a company’s brand image, showcasing a commitment to employee well-being and creativity.

📈Talent Retention: Providing unique perks like dance opportunities can attract and retain top talent, as employees value companies that prioritize their holistic development and happiness.

🎉 Fun and Celebration: Dance adds an element of fun and celebration to the workplace, creating memorable experiences and strengthening the company culture.

🧘🏽‍♀️Let’s talk Movement Mantras™️! WHAT IS A MOVEMENT MANTRA? A phrase of movement repeated frequently to reinforce pos...
04/02/2024

🧘🏽‍♀️Let’s talk Movement Mantras™️!

WHAT IS A MOVEMENT MANTRA?
A phrase of movement repeated frequently to reinforce positive associations within the mind & body.

Think of it as affirmations in movement form!

WHY SHOULD YOU BE USING MOVEMENT MANTRAS?
Ever heard of muscle memory? It’s the neurological process that allows you to remember certain motor skills and perform them without conscious effort. And just like you don’t need to “think” about riding a bike, driving your car, playing an instrument, typing on keyboards… Movement Mantras become embodied within us, so that when we need to tap into that resource, it is already stored within our bodies.

Our secret shortcut to channeling whatever energy we need (Confidence | Calm | Connected | Energised etc!)

Not making any sense? ⬇️

Think of it like this -
It’s Monday morning. You’re about to step into a big client meeting. One that could land your company HUGE revenue; and yourself a tasty bonus. You’re feeling the pressure, and can feel imposter syndrome kicking in.
That voice in your head poking at you “you’re not ready for this” | “you’ll f*ck it up” | “you don’t know what you’re talking about”

You take yourself aside and work through the Movement Mantra™️ you’ve created that is designed to restore confidence, calm and a fearless boss babe attitude.

Within minutes, you’ve silenced that doubting voice in your head. You’ve squashed the fear of failure and you are unquestionably, undeniably ready to deliver the BEST client pitch you have ever delivered! 🌟

Starting to make sense? 💡

And now you’re thinking, wow - I could really use some Movement Mantras™️ to help me too!

The power of movement is truly phenomenal, so if you’re curious to discover how your Movement Mantra™️ can help you, comment or DM “Movement Mantra” and I’ll let you in on the secret to unlocking your next level confidence in the workplace 👑

🗝️Unlock your workplace confidence in just 5 days! Join EmpowHER a transformative challenge for women in business. Conqu...
02/02/2024

🗝️Unlock your workplace confidence in just 5 days!

Join EmpowHER a transformative challenge for women in business. Conquer self-doubt, empower your journey, and step into success.

DM “SUCCESS” to find out more; or

secure your spot now and sign up for FREE with this link: https://bit.ly/3RWZUJm

4️⃣ Reasons why DANCE is the key to a HAPPIER, HEALTHIER work place - and four ways how YOU can use it with your team! 💃...
29/01/2024

4️⃣ Reasons why DANCE is the key to a HAPPIER, HEALTHIER work place - and four ways how YOU can use it with your team! 💃🏽

✨Stress Relief

Offer a lunchtime 30 minute movement class as part of your well-being programme.Shake off the morning stresses, get the endorphins flowing for the afternoon

✨Creativity Boost

Introduce 5-minute productivity movement breaks throughout the day. Science shows that
with the right movement, you can stimulate creativity and innovation

✨Team Morale

Got a big work celebration coming up? Consider a Dance Party team-building experience to bring everyone together in a fun and memorable way!

✨Confidence + Resilience Building

Incorporate our signature Choreographing Successt™ workshop into your well-being programme to see shift in your teams confidence, productivity and
happiness in the workplace

If you’re curious about finding out how dance can help your workplace comment or DM “CURIOUS” and let’s chat! 💬

Are you looking to help you and your team unlock next level confidence, using dance as your secret tool for success in b...
28/01/2024

Are you looking to help you and your team unlock next level confidence, using dance as your secret tool for success in business?

Keep reading ⬇️

EmpowHER is my FREE challenge to help women in business unlock next level confidence, using dance as a secret tool for success!

The challenge will be running from Monday 04 March - Friday 08 March, finishing with a BIG finale on International Women’s Day!

Every day I’ll be sharing daily MOVEMENT MANTRAS to help women step into their confidence. Easy-to-follow, simple movements that they can use anytime, anywhere, as often as they need! It’s a great way for you to engage your female employees, help them feel supported in the workplace, with ZERO cost required on your part!

If you think it’s something your team would love to get involved in, DM “EmpowHER” and I’ll send across all the details!

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