I know you’re out there.Feeling like no one understands the weight you carry The sleepless nights The endless fear I see you. And I’m here to remind you. You are so powerful, and so strong even when you don’t feel it, and can’t see it. You’ve come this far. And you’re not alone anymore. #YouAreNotAlone #BeMoreDandelion #SurvivorSteps #HealingJourney #RiseAgain #WomenSupportingWomen #BreakTheSilence #DomesticAbuseSurvivor #TraumaRecovery #LifeAfterAbuse #HealingAfterDV#RebuildYourLife #FindYourStrength #ResilienceInAction #EmpoweredWomenEmpowerWomen #ConfidenceThroughMovement #SafeSpaceForSurvivors #TogetherWeRise #SupportAndHealing #StrengthInCommunity #ColchesterWomen #ColchesterCommunity #EssexSupport
We’re on a mission 🚀
@_thedandelionproject supporting survivors of domestic abuse through movement and community here in #Colchester
Partnering with @next_chapter123
Fully funded places are available. DM for more info or check out The Dandelion Project (instagram and website) 🔗
Life has a way of giving us both highs and lows all at once. Yesterday, I celebrated a huge milestone with the announcements of Be More Dandelion partnering with Next Chapter to support survivors of domestic abuse. And on the same day, I received the court decision about Luca’s surname.
It’s a reminder for me that resilience isn’t about bouncing back; it’s about moving forward, even when the path is hard. You can hold both joy and pain at the same time—and that’s okay.
We rise, we grow, we move forward. 🌼✨
#BeMoreDandelion #Resilience #SurvivorsOfAbuse #HighsAndLows #KeepMovingForward #BreakTheSilence
“The most powerful thing for me with dance is the fact that it’s that connector and it doesn’t matter what language you speak and, again, your, you know abilities, disabilities, all that all goes out the window because this is such a connection on another level.”
~ Lucy Eden, CEO + Founder, @_beinyourelement_
Dance / Movement workshops are great for your business if you’re looking to:
♾️ Unite teams
♾️ Foster collaboration
♾️ Encourage empathy, and camaraderie regardless of background or differences
♾️ Promote trust and strengthen team relationships
♾️ Enhance non-verbal and verbal communication
♾️ Boost morale and overall wellbeing
DM “ TEAM” to find out more about how @bemoredandelion can help 🌼
And if you haven’t already - do go and check out the latest episode of our Choreographing Success ©️ podcast - where we explore how dance and movement can be used as a tool for success in the workplace!
🎙️Podcast Episode Alert!‼️
Tune in this Wednesday for our latest episode of Choreographing Success©️featuring Lucy Eden from @_beinyourelement_
Lucy Eden, founder and CEO of Be In Your Element, shares her journey of resilience and creativity to our conversation. We celebrate her triumph as Startup Agency of the Year at Conference News, an accolade well-deserved after pivoting from a freelance events manager to a successful entrepreneur during lockdown.
Listen in as Lucy shares how a personal rediscovery of macramé and crafting not only helped her navigate personal challenges but also sparked the birth of her wellbeing event agency, aimed at bringing bespoke wellness experiences to the corporate world.
In our chat, the spotlight turns to the often-overlooked need for pauses in our hectic schedules. Discover how integrating short, sustainable practices, like dance, into the workday can lead to significant stress relief and personal expression.
We explore the transformative effects of dance on workplace dynamics, touching on its historical roots and its power to unify people.
Hear about my own dance experiences and the impact it has had on my life, emphasizing the importance of movement in building confidence and enhancing team cohesion.
We wrap up with a discussion on the broader benefits of incorporating dance and movement into workplace wellbeing strategies, despite the potential stigmas and practical challenges. We uncover and share our success stories and practical tips on how to introduce these activities in an accessible and inclusive manner, highlighting the importance of adaptability and responsiveness to feedback.
Learn how integrating dance at work can transform stress into success, boost confidence, and foster stronger team bonds.
This is an episode you won’t want to miss!
#WorkplaceCulture #WomenInBusiness #WorkplaceWellbeing #HR #Events #EventProf
🎙️Podcast Episode Alert!‼️
Tune in this Wednesday for our latest episode of Choreographing Success©️featuring Lucy Eden from @_BeInYourElement_.
Lucy Eden, founder and CEO of Be In Your Element, shares her journey of resilience and creativity to our conversation. We celebrate her triumph as Startup Agency of the Year at Conference News, an accolade well-deserved after pivoting from a freelance events manager to a successful entrepreneur during lockdown.
Listen in as Lucy shares how a personal rediscovery of macramé and crafting not only helped her navigate personal challenges but also sparked the birth of her wellbeing event agency, aimed at bringing bespoke wellness experiences to the corporate world.
In our chat, the spotlight turns to the often-overlooked need for pauses in our hectic schedules. Discover how integrating short, sustainable practices, like dance, into the workday can lead to significant stress relief and personal expression.
We explore the transformative effects of dance on workplace dynamics, touching on its historical roots and its power to unify people.
Hear about my own dance experiences and the impact it has had on my life, emphasizing the importance of movement in building confidence and enhancing team cohesion.
We wrap up with a discussion on the broader benefits of incorporating dance and movement into workplace wellbeing strategies, despite the potential stigmas and practical challenges. We uncover and share our success stories and practical tips on how to introduce these activities in an accessible and inclusive manner, highlighting the importance of adaptability and responsiveness to feedback.
Learn how integrating dance at work can transform stress into success, boost confidence, and foster stronger team bonds.
This is an episode you won’t want to miss!
#WorkplaceCulture #WomenInBusiness #WorkplaceWellbeing #HR #Events #EventProf
✨ Behind - The - Scenes ✨
A sneak peek from last week’s Dance Party Experience where we took on the challenge of creating a memorable, fun routine to the iconic Joe Cocker song “You can leave your hat on”.
The meaning behind this song choice was so personal to this group and I was honoured to be invited along to celebrate and commemorate ♥️
All the ladies considered themselves “non-dancers” with little to no experience - let alone the confidence to be filmed and “perform” for the camera.
When I watched their videos back, I was humbled by the reminder at on a very human level, dance has this unique ability to unite and bring people together. The oldest form of communication, and somewhere in time, we have lost sense of that in our every day. The smiles, the interaction, the glances, the JOY! All through dance and movement.
DAILY REMINDER!
~ When you dance, your purpose is not to get a certain place on the floor. It’s to enjoy each step along the way ~ 🤍
So much about what dance teaches us, relates into real-world practical advice, strategy and skillset. So whatever your weekend brings you… remember to take time to BE in the present, and enjoy the moment.
✨International Happiness Day - 20 March 2024! ✨
Today, let’s spread some joy and positivity across our networks!
Question for you all: What’s one small thing that never fails to bring a smile to your face?
Share in the comments below and let’s create a ripple effect of happiness together! 🌈
#InternationalDayOfHappiness #SpreadJoy #Positivity
🎬 That’s a wrap!
Filming complete for the EmpowHER Challenge kicking off on 04 March, with the aim to support women use dance & movement as a tool to step into their confidence in and out of the workplace! 👯♀️✨
Every day I’ll be sharing a ✨MOVEMENT MANTRA✨ for you to try along with me, wherever you are in the world 🌎!
Lasting no more than 3 minutes, these Movement Mantas can be recited anywhere, anytime. So whether you’re at your desk, or just getting out of bed…
‼️NO EQUIPMENT OR PREVIOUS DANCE EXPERIENCE REQUIRED! ‼️
Think of them as your own personal body affirmation! Affirmations embodied! 🌼
————
DAY ONE: Focus on POWER POSES - unlocking that confidence within you!
DAY TWO: Divine Feminine - all in the hips to unleash our goddess
DAY THREE: STRUT effect! Power + Feminine combined in the simplest act of walking
DAY FOUR: Two Step - bringing all elements together to start forming your own personal movement mantra
DAY FIVE: #IWD2024! You’ll have the tools to create your own movement mantra and be steps closer to a more confident and empowered YOU! 💕
** link in bio to sign up! **
Can’t wait to see you there!
🎉 Elevate Your Team Spirit with Our Dance Workshops! 🎉
Looking to inject some energy and unity into your team? Look no further! Be More Dandelion dynamic workshops are the perfect blend of fun and teambuilding, designed to foster collaboration, boost morale, and create lasting bonds.
Why choose us?
✨ Professional instructors with years of experience in various dance styles.
✨ Customisable workshops tailored to your team’s preferences and skill levels.
✨ Engaging activities that promote communication, trust, and teamwork.
✨ Memorable experiences that leave a lasting impact on your team!
Whether you’re looking to break the ice with a new team, strengthen bonds within an existing one, or simply have a blast together, our dance workshops are the ultimate solution.
Don’t miss out on this opportunity to elevate your team spirit and create unforgettable memories.
DM “TEAM” to find out more!
#Teambuilding #DanceWorkshops #TeamSpirit #EmployeeEngagement #CorporateEvents #WorkplaceCulture
