The Flying Apron Catering

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02/02/2025

Menu for delivery 4th February

Juicy Ham Steak with Pineapple, roasted potatoes n veggies $20

Teriyaki Chicken Poke Bowl with picked ginger, Sesame Seed Dressing n crisp shallots $18

Chicken Breast with a Basil Pesto n Pustachio Dukkah Crust, roasted potatoes n veggies $22

Twice cooked Smoked Brisket in a BBQ Sauce with Garlic Mash $22

Sides
Garlic Bread $2.50
Side of vegetables $6.50

Desserts
Caramel n Date Slice $3.50
Portuguese Tart $3.50
Apple n Peach crumble n Custard $6.50

Frozen Meals All $12.50

Beef Lasagne
Fettuccini Bolognaise
Spaghetti Bolognaise

Chinese bbq Chicken n Rice
Chicken Korma n Rice
Butter Chicken n Rice
Honey Soy Garlic Chicken n Rice

Delivery not included

26/01/2025

Good morning all

Just a heads up
There will be no deliveries this coming Tuesday -

Delivery of any required FROZEN MEALS ONLY on Thursday 28th February

Just message me what you would like..

Back to normal 4th February

19/01/2025

Menu for delivery Tuesday 21st January

Beef Lasagne, salad n Garlic Bread $19

Roast Chicken Dinner Roast Potatoes n Pumpkin w fresh garden vegetables n herbed gravy $20

Teriyaki Chicken Poke Bowl w sesame seed dressing $18

Crumbed Steak, Roast Potatoes n Pumpkin fresh vegetables, caramelised onion jam $19

Sides
Garlic Bread $2.50
Homemade seasoned potato wedges n sour cream $6.50
Tandoori Chicken Wings x4 $10

Desserts
Date, coconut, cherry n nut cake $2.50
Portuguese Tart $3.50

Frozen Meals All $12.50

Spaghetti Bolognaise
Fettuccini Bolognaise
Chicken Basil Penne

Butter Chicken n Rice
Chicken Korma n Rice
Chicken Tikka n Rice
Chinese BBQ Chicken n Rice
Honey Sesame n Garlic Chicken n Rice

Delivery not included

Smoked Brisket n Pasta

11/01/2025

Menu for delivery Tuesday 14th January

12 hour slow cooked Smoked Beef Brisket w truffle mash & veggies $22.50

Chicken Schnitzel, herbed buttered potatoes n veggies $18

Loaded Poke Bowl with chicken and sesame dressing $18

Salmon n Hollandaise Fish Cake herbed buttered potatoes n salad
$16.50

Sides
Creamy potato salad $6
Garlic Bread $2.50
Garlic Naan $2.50

Sweet things
Portuguese Tart $3.50
Caramel n Date slice $4

Frozen Meals all $12.50

Fettuccini Bolognaise
Penne Bolognaise
Chicken Basil n Tomato Fettuccini

Creamy Butter Chicken n Rice
Chicken Korma n Rice
Honey Sesame Garlic Chicken n Rice
Chicken Tikka n Rice

Delivery not included

05/01/2025

Menu for delivery Tuesday 7th January

Chicken Caesar Salad $20

Salmon n Hollandaise fish cake n crunchy Asian salad $17

Rump Steak truffle mash n vegetables $22

Basil pesto marinated Chicken Breast topped w Pistachio Dukkah pots n vegetables $22

Sides
Garlic bread $2.50
Homemade seasoned potato wedges n sour cream n sweet chilli $6.50

Sweets
Portuguese Tart $3.50
Caramel n Date Slice $4

Frozen Meals All $12.50

Spaghetti Bolognaise
Fettuccini Bolognaise
Penne Bolognaise

Butter Chicken n Rice
Sweet n Sour Chicken n Rice
Honey Sesame n Garlic Chicken n Rice

Slow Cooked Brisket n Pasta

Delivery not sure included

29/12/2024

Food delivery - Tuesday 31st December

Frozen meals (only 🙃)

Spaghetti Bolognaise
Fettuccini Bolognaise
Penne Bolognaise

Butter Chicken n Rice
Sweet n Sour Chicken n Rice
Chicken Tikka n Rice
Chinese Bbq Chicken n Rice

Slow cooked Brisket in a rich bbq sauce w pasta

Rich Fruit Cake $3
Portuguese Tart $3.50

Delivery not included

15/12/2024

Menu delivery THURSDAY 19th December

Salmon n Hollandaise Fish Cake with pots n vegetables $16.50

Quiche Lorraine potatoes n vegetables $18

Chicken Schnitzel gravy potatoes n vegetables $18

Scotch Fillet Steak, caramelised onion jam, roast potatoes n vegetables $23

Ham steak n pineapple, roasted potatoes n vegetables $20

Sides
Garlic Bread $2.50
Salad with crunchy noodles & dressing $6

Desserts
Christmas Fruit Mince Tarts n Custard $4.50
Rocky Road $3.50
Caramel n Date Slice $4.50

Frozen Meals All $12.50

Spaghetti Bolognaise
Fettuccini Bolognaise

Satay Chicken n Rice
Sweet n Sour Chicken n Rice
Chinese BBQ Chicken n Rice
Chicken Korma n Rice
Chicken Tikka n Rice
Coconut n Cashew Chicken n Rice

Delivery not included

07/12/2024

Menu for Delivery Tuesday 10th December

Beef Brisket in a rich bbq sauce w mash n vegetables $22

Crumbed Steak, homemade seasoned potato wedges n vegetables $19

Teriyaki Chicken Poke Bowl $18

Chicken Breast w a basil pesto n Parmesan crust pots n vegetables $20

Sides
Garlic Bread $2.50
Side of vegetables $6

Desserts
Portuguese Tart $3.50
Caramel n Date Slice $4

Frozen Meals all $12.50

Spaghetti Bolognaise
Fettuccini Bolognaise

Beef Ragu (Brisket) n Pasta

Satay Chicken n Rice
Sweet n Sour Chicken n Rice

Chicken Korma n Rice
Chicken Tikka n Rice
Chinese Bbq Chicken n Rice

Delivery not included

Beef

01/12/2024

Menu Tuesday 3rd December

Eye Fillet on a bed of spinach w grilled truss tomato pots n vegetables $23.50

Chicken Schnitzel, herbed buttered pots n crunchy salad $18

Chicken Poke bowl pickled ginger and sesame seeded dressing $18

Chinese BBQ Chicken n Rice $15.50

Rich Beef Pie, sweet potato mash n vegetables $16.50

Sides
Garlic Bread $2.50
Garlic n herb Nann Bread $1.50

Desserts
Portuguese Tarts $3.50
Caramel n Date Slice $4
Passion Fruit n Apple crumble n custard $6

Frozen Meals All $12.50

Spaghetti Bolognaise
Fettuccini Bolognaise

Satay Chicken n Rice
Sweet n Sour Chicken n Rice
Cashew n Coconut Chicken n Rice

Chicken Korma n Rice
Chicken Tikka n Rice

Tuscan meatballs n Spaghetti

Delivery not included

24/11/2024

Menu Delivery 25th November

Crumbed Steak, sweet potato mash, vegetables, caramelised onion n gravy
$19

Chicken Parmigiana, potatoes n vegetables $20

Teriyaki Chicken Poke bowl $18

Quiche Lorraine potato’s and Salad w crunch noodles n dressing $18

Eye Fillet Steak truffle mash n vegetables $23

Sides
Garlic bread $2.50
Serve of vegetables $6.50
Crunchy noodle salad w Asian dressing $6.50

Desserts
Portuguese Tart $3.50
Caramel n Date Slice $4

Frozen Meals - All $12.50

Spaghetti Bolognaise
Fettuccini Bolognaise
Penne Bolognese

Sweet n Sour Chicken n Rice
Satay Chicken n Rice
Chicken Tikka n Rice
Coconut, Corriander n Cashew Chicken n Rice

Beef brisket n Pasta
Country Chicken w Pasta

Delivery not included

17/11/2024

Menu Delivery Tuesday 19th November

Chicken Schnitzel - pots, gravy n vegetables $19

Chicken Caesar Salad $20

Lamb Shank pots n vegetables $23

Angus Beef Sausage onion gravy mash n peas $16

Salmon n Hollandaise fish cake w salad n crunchy noodles $18

Sides
Garlic Bread $2.50
Asian salad noddles n dressing $6.50

Deserts
Portuguese Tart $3.50
Orange n poppy seed cake $4

Frozen Meals All $12.50

Penne Bolognaise
Spaghetti Bolognaise

Country Chicken n Pasta

Chicken Pistachio Rocket Sausage bake n Pasta

Beef Brisket, Peas n Pasta

Chicken Tikka n Rice
Chicken Satay n Rice
Cashew Coconut Corriander Chicken n Rice

Delivery not included

02/11/2024

Monday delivery this week - 4th November

Beef Ragu (slow cooked beef brisket in a Smokey BBQ sauce) with greens and mash $21

Salon n Hollandaise fish cake potatoes n vegetables $16

Chicken schnitzel pots vegetables gravy $18

Grass Fed Angus Beef Sausage mash potatoes n peas $17

Tuscan Meatballs pasta n garlic bread $18

Sides
Garlic bread $2.50
Garlic Naan $2.50
Side of fresh vegetables $6.50

Desserts
Portuguese Tart $3.50
Orange n Poppy seed cake $3.50
Baked cheesecake $3.50

Frozen Meals All $12.50

Spaghetti Bolognaise
Fettuccini Bolognaise
Country Chicken Pasta
Basil Pesto Chicken Pasta
Chicken Rocket Pistachio Sausage Pasta

Slow cooked Brisket Peas n Pasta

All with rice
Coconut Cashew n Corriander Chicken
Chicken Satay
Chicken Tikka

Delivery not included

26/10/2024

Menu for delivery Tuesday 29th October

Country Chicken Casserole w garlic bread $22

Scotch Fillet, onion gravy pots & vegetables $23

Teriyaki Chicken Poke Bowl $17

Bolognese Gnocchi w fresh Parmesan n garlic bread $18

Sides
Side of vegetables $5.50
Rocket Parmesan and pinenut salad w dressing $6.50

Dessert
Portuguese Tart $3.50
Apple n Passionfruit Crumble n custard $6.50

Frozen Meals All $12.50

Spaghetti Bolognaise
Fettuccini Bolognaise
Penne Bolognaise

Brisket n Pasta
Chicken rocket n pistachio sausage n pasta
Basil pesto chicken Pasta

Butter Chicken n Rice
Lamb Red Curry n Mango n Rice
Coconut Cashew n Coriander Chicken n Rice
Chicken Satay n Rice

Mini Naan Bread $1.50
Garlic bread $2

Delivery not included

20/10/2024

Delivery - NOT UNTIL WEDNESDAY ***
23rd October

Frozen meals can be delivered as normal on Tuesday afternoon - 22nd October

Frozen Meals - all $12.50
Beef Lasagne
Spaghetti Bolognaise
Fettuccini Bolognaise

Beef Brisket n Pasta
Basil Pesto n Chicken
Country Chicken n Pasta

Chicken Satay n Rice
Butter Chicken n Rice
Red Curry w Mango Chicken n Rice
Coconut Cashew Corriander Chicken n Rice

Wednesday Delivery

Chicken Parmigiana pots n vegetables $19

Rosemary n Mint Lamb Shank pots n vegetables $23

Quiche Lorraine pots n vegetables $17.50

Desserts
Portuguese Tart $3.50
Orange n Poppyseed Cake $3.50

Delivery not included

12/10/2024

Menu delivery Tuesday 15th October

Roast Lamb Dinner - roasted potatoes seasonal vegetables n gravy $22

Scotch Fillet Steak - caramelised onion, truffle mash & vegetables $23

Chicken Schnitzel - beetroot relish, pots & vegetables $18

Teriyaki Chicken Poke Bowl $17

Sides
Garlic Bread $2
Mini Garlic Naan $1.50

Sweet things
Orange n Poppyseed cake $3.50
Portuguese Tart $3.50

Frozen Meals - all $12.50

Beef Lasagne
Spaghetti Bolognaise
Fettuccini Bolognaise
Penne Bolognese
Basil Pesto Chicken
Chicken Rocket n Pistachio Sausage Pasta

Beef Brisket

Pineapple Sweet n Sour Chicken
Chicken Satay
Coconut n Cashew Chicken
Butter Chicken

Delivery not included

06/10/2024

Menu for delivery Tuesday 8th October

Chicken Tray Bake, Potatoes & Vegetables $20

Beef Brisket - bbq marinated - slow cooked - pulled w. Truffle Mash n Vegetables $21

Quiche Lorraine, Potatoes n Salad $17

Salmon Hollandaise Fish Cake w Potatoes n Vegetables $16

Sides
Garlic Bread $2.50

Desserts
Orange & Poppyseed cake $3
Apple n Passion Fruit Crumble n Custard $6
Portuguese Tart $3.50

Frozen Meals All $12.50

Beef Lasagna
Spaghetti Bolognaise
Fettuccini Bolognaise

Basil Pesto Chicken Pasta
Country Chicken Casserole n Pasta

Lamb Rogan Josh n Rice
Coconut, Cashew & Coriander Chicken n Rice
Satay Chicken n Rice
Pineapple sweet n sour Chicken n Rice

Mini Garlic Naan $1.50 each

Delivery not included

28/09/2024

Menu Delivery Tuesday 1st October

Scotch Fillet with caramelised onion, pots n vegetables $23

Pesto Chicken Breast w garlic cream sauce, pots n vegetables $22

Garlic n Herbed Chicken Schnitzel - gravy, pots n vegetables $18

Poke Bowl with crumbed chicken and all the trimmings $18

Sides
Mini Garlic Naan $2
Garlic Bread $2.50
Asian Salad w crunchy noodles and sweet soy dressing $6.50

Desserts
Portuguese Tart $3.50
Stewed Rhubarb, crunchy granola n custard $6.50

Frozen Meals All $12.50

Beef Lasagne
Spaghetti Bolognaise
Penne Bolognaise

Chicken, pistachio, fetta & spinach Sausage in a Tuscan Tomato sauce w Pasta

Beef Brisket n linguine

Lamb Rogan Josh Rice n Veggies

Lemon Chicken n Rice

Sweet n Sour Chicken n Rice

Honey Soy & Garlic Chicken n Rice

Butter Chicken n Rice

Delivery not included

How’s this look for a work lunch or easy dinner 😀Meals delivered weekly to you at home or work DM me for more detail’s
24/09/2024

How’s this look for a work lunch or easy dinner 😀

Meals delivered weekly to you at home or work

DM me for more detail’s

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