The Flying Apron Catering (2024)

21/07/2024

Menu for delivery Tuesday 23rd July

Bbq Pulled Beef Brisket Truffle Mash n vegetables $22.50

One pot winter potato n vegetable chicken casserole w garlic bread $21

Crumbed steak, gravy garlic mash n vegetables $18.50

Garlic King Prawns n Rice $19.50

Sides
Peri peri Chicken Wings x 6 $10
Serve of vegetables $6.50
Garlic Nann Bread $3

Desserts
Portuguese Tarts $3.50
Rhubarb custard and coconut granola $5
Chocolate muffin $3.50

Frozen Meals All $12.50
Beef Lasagne
Spaghetti Bolognaise
Fettuccini Bolognaise
Tuscan Meatballs n Fussili pasta

Sweet n Sour chicken n Rice
Chicken Satay n Rice

Hoikken Noodles w garlic chicken n vegetables

Creamy Butter Chicken

Delivery not included

14/07/2024

Menu for delivery Tuesday 16th July

Farmhouse Chicken Casserole jam packed w veggies n potatoes served with crusty bread $21

Quiche Lorraine Jacket potato n veggies $17.50

Chicken Schnitzel gravy roast potatoes n veggies $17.50

Sides
Winter vegetable $6.50
Roasted potato wedges sour cream n sweet chilli sauce $6.50
Garlic Naan $3

Desserts
Portuguese Tart $3.50
Stewed Rhubarb crunch coconut granola n custard $5

Frozen Meals all $12.50

Beef Lasagne
Spaghetti Bolognaise
Penne Bolognaise

Chicken Satay n rice
Creamy butter chicken n rice

Garlic chicken hoiken noodles n vegetables

Sweet n Sour Chicken

Delivery not included

07/07/2024

Menu for delivery Tuesday 9th July

Crumbed steak roast potatoes, vegetables & gravy $18.50

Chicken Tray bake roast potatoes & vegetables $18.50

Quiche Lorraine herbed buttered potatoes & vegetables $17.50

Rosemary n mint Lamb Shank mash n vegetables $22.50

Sides
Garlic bread $2.50
Side of vegetables $6

Desserts
Portuguese Tart $3.50
Stewed rhubarb n custard $4

Frozen Meals All $12.50

Beef Lasagne
Spaghetti Bolognaise
Fettuccini Bolognaise
Penne Bolognaise
Meatball in a tomato herb sauce w fusilli pasta (curly)

Chicken Satay n rice
Sweet n Sour Chicken n rice
Coconut n cashew chicken n rice
Garlic Nann $2.50

Delivery not included

30/06/2024

Menu for delivery Tuesday 2nd July

Roast Lamb dinner w roasts pots & pumpkin & vegetables $22

Salmon n Hollandaise fish cake with roasts & vegetables $17

Mediterranean Chicken Casserole with veggies n crusty bread $21

Sirloin Steak with mushroom gravy
Mash n veggies $22.50

Portuguese tart $3.50
Flourless orange cake $3.50
Date & Glacé cherry cake $2.50

Frozen Meals - All $12.50

Beef Lasagne
Spaghetti Bolognese
Penne Bolognaise

Tomato n herb Meatballs with Fuselli pasta

Satay chicken n rice
Sweet n sour chicken n rice
Butter chicken n rice

Garlic chicken n Holikken noodles with stir fried vegetables

Delivery not included

23/06/2024

Menu delivery Tuesday 26th June

Farmhouse Chicken Casserole with winter vegetables, potatoes & pumpkin
$21

Eye Fillet Steak with garlic sauce truffle mash potatoes & vegetables $25

Savoury bolognaise Gnocchi with fresh tomatoes are naan n Garlic Bread $17.50

Homemade crumbed chicken tenderloin schnitzels (x3) w potatoes n vegetables $17.50

Sides
Garden vegetables $6.50
Garlic Bread $2.50

Desserts
Portuguese Tart $3.50
Vanilla cold set cheesecake $3.50

Frozen Meals all $12.50

Beef Lasagna
Spaghetti Bolognaise
Fettuccini Bolognaise

Meatballs with fusilli (curly) pasta

Chicken Satay n Rice
Sweet n Sour chicken n Rice
Butter chicken n Rice

Delivery Not Included

15/06/2024

Menu for delivery Tuesday 18th June

Brisket w smoky bbq sauce truffle mash & fresh vegetables $22.50

Organic Lamb mint & Rosemary sausages roast potatoes n vegetables $17.50

Chicken Parmigiana roasts & vegetables $19

Teriyaki chicken Poke Bowl $17.50

Sides
Garlic Bread $2.50
Garlic Naan $3

Desserts
Portuguese Tarts $3.50
Flourless Orange Cake $3.50

Frozen Meals all $12.50

Beef Lasagna
Spaghetti Bolognaise
Fettuccini Bolognaise

Satay Chicken n Rice

Lemon Chicken

Hoikken Noodles w garlic chicken n stir fried vegetables

Delivery not included

09/06/2024

Menu for delivery Tuesday 11th June

Chicken Tray Bake
W herb tomato salsa and freshly grated cheese, roast potatoes n fresh vegetables $18.50

Sirloin Steak w mushroom sauce, roast potatoes n fresh vegetables $19.50

Teriyaki Chicken Poke Bowl $17.50

Chicken Schnitzel gravy roast potatoes n fresh vegetables $17.50

Large Ham & Cheese croissant $7.50

Desserts
Rocky Road $3
Flourless Orange Cake $3.50

Sides
Garlic Bread $2.50
Mini Garlic Nann n Mango Chutney $2.50
Serve of vegetables $6

Frozen Meals All $12.50

Beef Lasagne
Spaghetti Bolognaise
Fettuccini Bolognese

Seafood Spaghetti (salmon, prawns n calamari)

Satay Chicken n Rice
Butter Chicken n Rice
Coconut n Cashew chicken n Rice

Garlic chicken stir fried vegetables n Hoikken Noodles

Delivery not included

01/06/2024

Menu for delivery Tuesday 4th June

Farmhouse Winter Organic Chicken Casserole with crusty garlic bread $21

Eye Fillet Steak w a creamy garlic sauce, mash potatoes n vegetables $25

Salmon n Hollandaise Fish Cake with buttered herbed potatoes n vegetables $16

Teriyaki Chicken Poke Bowl $17

Sides
Garlic Bread $2.50
Serve of vegetables $6.50
Homemade potato wedges w Murray River Pink Salt Flakes $5.50

Desserts
Portuguese Tart $3.50
Rocky Road $3.50

Frozen Meals All $12.50

Beef Lasagna
Spaghetti Bolognaise
Fettuccini Bolognaise

Chicken Satay n Rice
Lemon Chicken n Rice

Garlic Chicken Hoikken Noodles w Stir Fried Vegetables

Delivery not included

18/05/2024

Menu - delivery day change this week MONDAY 20th May

Chicken Tray Bake roast potatoes n vegetables $18.50

BBQ Smoked Brisket n sauce, truffle mash n vegetables $22.50

Quiche Lorraine, potatoes in jackets crunchy salad w noodles n dressing $17.50

Classic Herbed Chicken Schnitzel w roasted potatoes n vegetables $17.50

Sides
Garlic bread $2.50
Side of vegetables $6

Desserts
Portuguese Tarts $3.50
Blueberry Muffin $3.50

Frozen meals All $12.50

Beef Lasagne
Spaghetti Bolognaise
Fettuccini Bolognaise
Rigatoni Bolognaise

Chicken Satay n rice

Lemon Chicken n rice

Seafood Spaghetti (salmon, prawns, calamari) in a herbed tomato sauce

Garlic chicken Hoikken noodles n stir fried vegetables

Delivery not included

12/05/2024

Menu for delivery Tuesday 14th May

Farmhouse Winter Chicken Casserole
Served with crusty bread roll $20

Crumbed Steak sweet potato mash & vegetables $18.50

Teriyaki chicken Poke Bowl $17.50

Coriander & Coconut Chicken - Coconut Rice Garlic Naan $17.50

Savoury gnocchi w Garlic bread $17.50

Sides

Garlic Bread $2.50
Poppadoms n Mango Chutney $2.50

Sweet Treats
Portuguese Tart $3.50
Flourless Orange Cake $3.50

Frozen Meals All $12.50

Beef Lasagne
Spaghetti Bolognaise
Penne Bolognaise

Chicken Satay

Garlic Chicken n vegetables w Hoikken Noodles

Lemon Chicken

Seafood Spaghetti - prawns, salmon n calamari

Delivery not included

05/05/2024

Menu delivery Tuesday 7th May

Roast Lamb Dinner
Roast pots n pumpkin, vegetables & rosemary infused gravy $22

Chicken Breast n basil pesto, roast pots & vegetables $19

Chicken Caesar Salad $18.50

Garlic King Prawns n Rice $19.50

Pasta n cauliflower with cheese sauce topped with crispy Bacon pieces $15

Sides
Garlic Bread $2.50
Side of vegetables $6.50

Desserts
Portuguese Tart $3.50

Frozen Meals all $12.50

Lasagne
Spaghetti Bolognaise
Penne Bolognaise
Seafood (salmon, prawns, calamari ) in a tomato herb sauce

Chicken Satay n Rice
Lemon chicken n Rice

Hoikken Noodles with garlic chicken n stir fried vegetables

Delivery not included

28/04/2024

Menu for delivery Tuesday 30th April

Bbq Twice cooked Smoked Brisket with Truffle Mash n vegetablesa & rich bbq sauce $22.50

Savoury Bolognaise n Gnocchi $15.50

Chicken Teriyaki Poke Bowl $17.50

Lamb Fetta n Rosemary Sausages mash n vegetables $15.50 (very popular)

Chicken schnitzel gravy roasted duo potatoes n vegetables $17.50

Sides
Garlic bread $2.50

Side of vegetables $6.50 - can be a healthy lunch meal alternative

Crunchy salad with crisp noodles and dressing $6.50 (again a good lunch alternative)
Add chicken $5
Add Salmon $6.50

Desserts
Portuguese Tart $3.50
Double chocolate muffin $3.50
Flourless orange cake $4

Frozen Meals - All $12.50

Beef Lasagne
Spaghetti Bolognaise
Fettuccini Bolognaise

Chicken Satay n Rice
Lemon Chicken n Rice
Add Garlic Naan $3.00

Hoikken Noodles w Garlic Chicken n stir fried vegetables

Delivery not included

24/04/2024

Maximise your free time and maximise the quality of food you choose to eat

Experience for yourself and your partner/family a healthy Poke Bowl

Chose from Teriyaki Chicken $17.50
Or Honey Sweet Soy Salmon $19.50

They will be good for a max 3 day turnaround

I will be delivering in and around Newcastle this Friday…

Grab some and enjoy the crisp fresh feeling of eating a substantial healthy filling meal.

Take your work - eat for lunch or dinner or even take your the beach with you.

Delivery not included! Msg me for cost (depends on location)
Min order 2

21/04/2024

Menu delivery 23rd April

Traditional Caesar Salad w chicken $18.50

Lamb Fetta n Rosemary Gourmet sausages w onion gravy mash n veggies $17.50

Beef Fillet steak roasted pots n pumpkin veggies n gravy w balsamic beetroot relish $25.50

Chicken Parma w Sweet Potato Mash n vegetables $20

Salmon n Hollandaise fish cake with roasted pots, pumpkin & vegetables $17.50

Sides
Cauliflower cheese $6.50
Garlic Bread $2.50

Desserts

Portuguese Tart $3.50
Caramel n Date slice $3.50
Anzac cookies 4 for $2

Frozen Meals

Beef Lasagne
Fettuccini Bolognaise
Spaghetti Bolognaise
Rigatoni Bolognaise
Seafood Spaghetti - prawns salmon n calamari in a tomato herb sauce

Garlic chicken Hoikken Noodles with a hoisin sauce n vegetables

Satay Chicken
Coconut n Cashew Chicken

Delivery not included

14/04/2024

Menu for delivery Tuesday 16th April

Sirloin Steak roasted potatoes n vegetables n caramelised onion jam gravy $18.50

Bbq Smoked duo of chicken n brisket
Roasted potatoes n vegetables gravy $22.50

Quiche Lorraine n Assisnnstyle salad with crunchy noodles n dressing $17.50

Chicken pesto Traditional Caesar Salad. $17.50

Bolognaise Gnocchi with Garlic Bread $17.50

Sides
Garlic Bread $2.50
Asian Style salad noodles n dressing $6.50

Desserts
Portuguese tart $3.50
Caramel n Date slice $3.50

Frozen Meals all $12.50

Beef Lasagne
Spaghetti Bolognaise
Rigatoni Bolognaise

Seafood spaghetti in Tomato n herb sauce

Chicken Satay n Rice
Coconut n cashew chicken

Hoikken garlic n hoisen chicken noodles w stir fried vegetables

Delivery not included

07/04/2024

Poke Bowl - grab yourself a healthy option now
Maybe even for your partner - save yourself time
Msg me for delivery days (we can deliver to home and also work places) get your work buddies in to ( min orders do apply) - check out FB page for other menu items that can be ordered too ! 😁

07/04/2024

Menu for delivery Tuesday 9th April

Bbq smoke rubbed Brisket with truffle mash & vegetables $22.50

Chicken Parmigiana with roasted potatoes & vegetables $19

Hoiken noodles with garlic chicken in a hoisin sauce and stir fried vegetables $19

Caesar Salad with pesto chicken all the traditional inc egg $19

King Prawns in a garlic cream sauce with rice $19

Healthy option -
Poke bowl - all trimmings - garlic crumbed chicken $17.50

Sides
Garlic bread $2.50
Cauliflower cheese topped w crispybacon & Parmesan $6.50

Desserts
Portuguese Tarts $3.50
Double chocolate muffin $3.50
Apple n Passionfruit oats crumble w cream $6.50 (in returnable dish)

Frozen Meals all $12.50

Italian Beef Lasagne
Spaghetti Bolognaise
Rigatoni Bolognese

Seafood Spaghetti (salon, prawns, calamari) in a tomato garlic herb sauce

Chicken satay n rice

Coconut n cashew chicken n rice
Creamy butter chicken n rice

Delivery not included

31/03/2024

Menu for delivery Tuesday 2nd April

Southern Style Crunchy Baked Chicken- bbq mayo
roasted potato wedges n vegetables $17.50

Seafood (Salmon, prawns & calamari) in a tomato herb sauce with Spaghetti $17.50

Teriyaki chicken Poke Bowl with sesame dressing & ginger $16.50

Rump Steak with caramelised fig n onion chutney roasted potato wedges n cruncy Asian Style salad 22.50

Sides
Garlic Bread $2.50
serve of vegetables $5.50

Dessert $3.50

Portuguese Tart
Caramel n Date Slice
Raspberry n white chocolate muffin

Frozen meals
Spaghetti Bolognese
Rigatoni Bolognese

Lemon chicken n rice

Satay chicken n rice
Coconut n cashew chicken n rice
Red chicken curry
Butter chicken

Delivery not included

27/03/2024

Why not try a fresh Poke Bowl

Super healthy - Super filling

Great for lunches or dinners

Comes with Roasted Sesame dressing, pickled ginger and chopsticks !

Teriyaki Chicken $16.50
Chicken Schnitzel $16.50
Sweet n Sour Garlic Prawn $18.50

24/03/2024

Menu for Tuesday 26th March

Roasted smoked Brisket with garlic truffle mash n vegetables $22

Chicken Schnitzel gravy roast potatoes n vegetables $17.50

Garlic Prawn Poke Bowl - all the trimmings $18.50

Traditional Caesar Salad with egg $18.50

Sides
Garlic Bread $2.50
Side of vegetables $6.50

Desserts
Portuguese Tart $3.50
Caramel n Date Slice $3.50

Frozen Meals All $12.50

Italian beef Lasagne
Spaghetti Bolognaise
Rigatoni Bolognese

Chicken Satay
Coconut n Cashew Chicken
Butter chicken
Lemon Chicken

Delivery not included

17/03/2024

Menu for 19 March

Roast Lamb Dinner - roasted pots pumpkin w vegetables $$21.50

Quiche Lorraine herbed buttered potatoes n vegetables $17.50

Honey n Soy oven baked chicken Drumsticks with roasted potatoes n vegetables $17.50

Pesto n Parmesan chicken Traditional Caesar Salad $18.50

Sides
Cauliflower Cheese topped with crisp bacon chips $6.50
Garlic bread $2.50

Desserts
Raspberry n white chocolate muffin $3.50
Caramel n Date Slice $3.50

Frozen meals All $12.50

Chicken Satay
Coconut n cashew chicken
Butter chicken
Red chicken curry
All with Rice

Beef Lasagne
Spaghetti Bolognaise
Rigatoni Bolognaise

Chicken Boscoiola

Delivery not included

10/03/2024

Menu for next delivery Tuesday 12th March

Crumbed Steak potatoes n salad $18.50

Roast Chicken Dinner duo of roast potatoes n veggies & gravy $19

Traditional Caesar Salad w egg $15
W pesto chicken $18.50

Poke Bowl w all extras & honey soy n ginger chicken $$15.50

Wagu Beef n garlic rissoles with roast potatoes n salad $18.50

Sides
Garlic Bread $2.50
Seasoned potato wedges with salt flakes $5.50
Garden salad w crisp noodles n Asian dressing $6.50

Dessert
Portuguese Tart $3.50
Caramel n Date slice $4
Double chocolate muffin $3.50

Frozen Meals all $12.50

Penne Bolognese
Spaghetti Bolognese

Pineapple Sweet n Sour chicken n rice

Coconut n Cashew chicken n rice
Creamy butter chicken n rice
Satay chicken n rice
Red chicken curry n rice

Delivery not included

03/03/2024

Menu for delivery Tuesday 5th March

Chicken breast with pesto n Parmesan crust roasted potatoes & vegetables $19.50

Traditional Caesar Salad $15
With Sesame Beef $19

Teriyaki chicken Poke Bowl with all the extras $16

Chicken Schnitzel roasted potatoes n vegetables $17.50

Salmon n Hollandaise fish cakes (2)
With roast potatoes n vegetables $18

Sides
Garlic Bread $2.50
Side of vegetables $6.50
Serve plain rice $2.50

Desserts
Portuguese Tart $3.50
Caramel n Date Slice $3.50
Blueberry Muffin $3.50

Frozen Meals ALL $12.50

Spaghetti Bolognaise
Fettuccini Bolognaise

Creamy Butter Chicken n Rice
Coconut n Cashew Chicken n Rice
Red Chicken Curry

Chicken Satay n Rice

Delivery not included

24/02/2024

Menu for delivery Tuesday 27th February

Chicken Tray Bake Roast Potatoes selection of vegetables $18.50

Caesar salad all the traditional $15
W Pesto Chicken $18

Lamb Shank w roasted vegetables n potatoes $22.50

Bolognese Gnocchi w garlic bread $17.50

Sides
Cauliflower Cheese $6.50
Asian style salad $6.50

Desserts
Portuguese Tart $3.50
Rocky Road $3.50
Raspberry n white chocolate muffin $3.50

Frozen Meals $12.50

Spaghetti Bolognaise
Beef Lasagne

Coconut n Cashew Chicken rice
Creamy Butter Chicken rice
Green Chicken curry rice

Delivery not included

17/02/2024

Hello all

Looks like we are back in action and prepping up for our deliveries to commence again on Tuesday 20th February! 😀😀😀

Menu
Chicken Schnitzel, Asian style salad w crunchy noodles & dressing $17.50

Quiche Lorraine roasted potatoes & fresh vegetable selection $17.50

Chicken Teriyaki Poke Bowl $16
(Great for a healthy lunch option)

Chicken Breast topped with a basil n Parmesan pesto w roast potatoes n veggies $20

Crumbed steak buttered & herbed jacket potato fresh garden salad n dressing $18.50

Sides
Cauliflower cheese $6.50
Garlic bread $2.50
Serve of garden fresh vegetables $6.50

Desserts
Portuguese Tart $4
Flourless orange cake $4.50

Frozen Meals All still $12.50

Italian Beef Lasagne
Spaghetti Bolognaise
Butter Chicken
Coconut n Cashew Chicken
Red Chicken Curry n rice

Delivery not included

07/02/2024

Frozen meals available for delivery Thursday 8th February

Spaghetti Bolognaise

Chicken Boscoiola

Coconut n Cashew Chicken n Rice

Creamy Butter Chicken n Rice

Red Chicken Curry n Rice

Honey Teriyaki Chicken n Rice

All $12.50

Delivery not included
Delivery from 4 onwards

10/01/2024

Apologises to all
I am unfortunately unable to make any deliveries for the upcoming couple of weeks.

Major kitchen renovations…😄

My next deliveries will be on Thursday 8th February for frozen meals only. The following week will also be a Thursday (15th) again frozen meals only.
Then (fingers crossed) back to normal.

I will keep this FB page updated should anything change from what I have covered.

I do hope this does not create to many issues for my regular clients…

See you all again soon.

I appreciate your support.

Krystina

07/01/2024

Delivery Tuesday 9th January

Roasted Butterflied Leg of Lamb w roast potatoes vegetables n gravy $20

Quiche Lorraine w Buttered Jacket Potato n vegetables $17.50

Salmon n Hollandaise fish cakes (x2) w vegetables $18

Chicken Teriyaki Poke Bowl $16

Sides
Garlic bread $2.50
Homemade seasoned potato wedges $5

Desserts
Portuguese Tart $3.50
Blueberry Muffin $3

Frozen Meals all $12.50

Beef Lasagne
Spaghetti Bolognaise
Shell pasta Bolognaise

Butter chicken
Satay chicken
Red chicken curry
Coconut n cashew chicken

Bacon n maple pork sausages w Tom pasta

Chicken Boscoiola

Delivery not included

01/01/2024

Happy New Year

Delivery this week - Wednesday 3rd January (limited as short week & public Holiday yesterday)

1/2 Roasted Portuguese Chicken
W roasted potatoes n veggies $18.50

Teriyaki Steak Poke Bowl
$15.50

Mini Pork sausages onion gravy garlic mash and peas $15.50

Frozen
Beef Lasagne
Spaghetti Bolognaise
Shell pasta Bolognaise

Coconut n cashew chicken n rice
Butter chicken n rice
Satay chicken n rice
Red chicken curry n rice
All $12.50

Delivery not included

17/12/2023

Merry Christmas

Last delivery before Tuesday 19th December

Roasted Lamb - Rosemary n Garlic Dinner - roasts vegetables n gravy $19.50

Sweet potato Gnocchi w Beef Bolognese fresh Parmesan n garlic bread $17.50

Salon n Hollandaise Fish Cake with roasts n vegetables or salad $17.50

Teriyaki Chicken Poke Bowl $15.50

Sides
Serve of Vegetables $6.50
Crunchy salad with crisp noodles n dressing $6.50

Desserts
Caramel n Date slice $3.50
Iced Christmas Cake $3.50

Frozen Meals all $12.50

Beef Lasagne
Spaghetti Bolognaise
Savoury Bolognaise

Chicken Boscoiola

Satay chicken
Butter chicken
Coconut n Cashew chicken
Red chicken curry
ALL SETVED WITH RICE

Mini Naan n Mango Chutney $3.00

Delivery not included

The Flying Apron Catering

21/07/2024

14/07/2024

07/07/2024

30/06/2024

23/06/2024

15/06/2024

09/06/2024

01/06/2024

18/05/2024

12/05/2024

05/05/2024

28/04/2024

24/04/2024

21/04/2024

14/04/2024

07/04/2024

07/04/2024

31/03/2024

27/03/2024

24/03/2024

17/03/2024

10/03/2024

03/03/2024

24/02/2024

17/02/2024

07/02/2024

10/01/2024

07/01/2024

01/01/2024

17/12/2023

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