Plate and Soul

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Plate and Soul Feed, Teach, Inspire, where ever I can. Farmhouse Chef at Barn on Walnut Hill & Flanagan Farm, Culinary Educator & Professional Cook
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Cook IV U-Private chef service, Mi Mexico-Farmers market Mexican street food, Gaspardi's School of Cooking, and Fiestas Catering are unified as PLATE and SOUL. Looking forward to serving you soon.

Veganuary challenge: Day 3 & I'm loving reinventing recipes to align to this manner of eating. Just to be clear, this is...
03/01/2021

Veganuary challenge: Day 3 & I'm loving reinventing recipes to align to this manner of eating. Just to be clear, this is my personal decision and not intended to shame anyone in their own food choices.

Mainers are among the growing number of participants in Veganuary.

10/01/2017

Under reconstruction~

Thinking of Rubio's Fish Taco's on Pi day? Yes, I like that!
15/03/2016

Thinking of Rubio's Fish Taco's on Pi day? Yes, I like that!

The world is round, tortillas are round, salsa cups are round. It all comes full circle today.

Had the pleasure of learning from Chef Martha Ortiz in Mexico City. Every plate is a work of art and delicious. Very ins...
14/03/2016

Had the pleasure of learning from Chef Martha Ortiz in Mexico City. Every plate is a work of art and delicious. Very inspiring woman~

“A mí me gusta esta foto !!!”

My version of peppermint ice cream~
08/03/2016

My version of peppermint ice cream~

This camellia is so tidy and symmetrical, it almost looks fake!

It's so yummy and scrumptious, it's like floral peppermint ice cream!

Waiting...can't wait...waiting...can't wait to see this! Hang in there Nick!
27/02/2016

Waiting...can't wait...waiting...can't wait to see this! Hang in there Nick!

Georges Perrier, a proud, quixotic French chef, struggles to save his world-renowned, 40-year-old-plus Philadelphia restaurant, Le Bec-Fin, from the forces o...

This is so much more important than you think. A must see. Michael Pollan's series COOKED.
21/02/2016

This is so much more important than you think. A must see. Michael Pollan's series COOKED.

Explored through the lenses of the four natural elements – fire, water, air and earth – COOKED is an enlightening and compelling look at the evolution of wha...

Happy Valentines Day
14/02/2016

Happy Valentines Day

Happy Valentine's Day!

Know that you are loved. Slow down and really feel it in your heart.

Remind those around you that they are loved. Some of the coolest ways to do this are without words. In fact, simply being present with the knowledge that YOU are loved opens up that space to everyone.

Much love and many blessings, dear community.

Katharine Krueger ~ Journey Of Young Women
Girl empowerment, parent education, mentor training
JourneyOfYoungWomen.org

Art: Love Unfolding by Kristy Gjesme

Share your first cup of coffee with your favorite person. Excellent way to start your day
07/02/2016

Share your first cup of coffee with your favorite person. Excellent way to start your day

Compartir la primera taza de con tu persona favorita, excelente manera de comenzar el día

30/01/2016

Snack time~

Shop local & sans paper/plastic = Farmers Market
24/01/2016

Shop local & sans paper/plastic = Farmers Market

Coca-Cola, PepsiCo and General Mills are among some of the most powerful food and beverage companies in the world.

GREAT NEWS!!!!
18/01/2016

GREAT NEWS!!!!

Thanks to a dedicated group of grain zealots, wheat from imported Estonian seeds is now sprouting in test plots across the state, part of a two-year trial to find what varieties of grains can grow well in Maine.

11/01/2016

“Genius ”

I was born in Los Angeles at a time that this kind of stuff was not happening. Love that people are figuring it out.
09/01/2016

I was born in Los Angeles at a time that this kind of stuff was not happening. Love that people are figuring it out.

“It’s just magical. You’re in the middle of downtown Los Angeles. It’s really great at 5 o’clock, when the traffic’s going and you hear the obscenities, and I’m up here snipping arugula.”

Forget farm to table. Think smaller...Front yard to table.
09/01/2016

Forget farm to table. Think smaller...Front yard to table.

This homeowner observed his boring green lawn, and he started to ask himself, “so what’s the point?” Although it looked nice, it gave him no satisfaction. It was a lot of work to keep too. So he decided to try something else. Check out what he did next.

Avo Love~
09/01/2016

Avo Love~

Simple goal. I'm here to help you achieve this.
02/01/2016

Simple goal. I'm here to help you achieve this.

2016: Eat Less From a Box and More From the Earth. :)) !! 🍎💪🌿 xo, Dana

25/12/2015

In a Salsa Bowl, Mexican and Jewish History by David Elfin for the Jewish Historical Society of Greater Washington December 20, 2015 Recipes from this story: Gefilte Fish a la Veracruzana Mushroom Jalapeño Matzah Ball Soup Chicken with Tamarind, Apricots and Chipotle Sauce Buñuelos Guava Cheesecake…

...gettin' your TUMERIC on....
19/12/2015

...gettin' your TUMERIC on....

Turmeric is known for reducing inflammation in the body and lowering the risk of chronic diseases. You can reap the benefits by consuming a supplement or by adding a dash to season your meals.[related]

Use this daily. Natural state or powder form. The body simply doesn't integrate capsules as it would whole food.
19/12/2015

Use this daily. Natural state or powder form. The body simply doesn't integrate capsules as it would whole food.

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric i…

Great Chef mind's think alike. Note Pan's left corner.
14/12/2015

Great Chef mind's think alike. Note Pan's left corner.

We ask the acclaimed French chef to answer three questions about men's sports underwear. Because we are classy like that.

Great Chef mind's think alike. Note pan's Left corner.
14/12/2015

Great Chef mind's think alike. Note pan's Left corner.

The culinary legend's kitchen in Provence could be yours.

Think about this!!! Talk to me if you have any questions.
07/12/2015

Think about this!!! Talk to me if you have any questions.

Start down the path to a rewarding culinary degree!

I just love all things Erin French~
06/12/2015

I just love all things Erin French~

Sunday mornings in

Wings just got some white-hot competition!
06/12/2015

Wings just got some white-hot competition!

Skip the wings and veg out with Dale Talde's Buffalo-ed cauliflower?his three-ingredient sauce makes entertaining too easy.

Happy 1st day of Hanukkah~
05/12/2015

Happy 1st day of Hanukkah~

Hanukkah is all about the latkes, sufganiyot and all the other delicious fried foods we are invited to enjoy. But the holiday also falls at a time of ...

Brings new meaning to "Back of the House"
04/12/2015

Brings new meaning to "Back of the House"

Inspiring and great tool for lunch/dinner organization.
01/12/2015

Inspiring and great tool for lunch/dinner organization.

Our ready to-go salads:
Salads in a jar! Just give it a shake when your ready for lunch or dinner!
($1 deposit on the jar. )

Cheers, to medicinal Rosemary!
30/11/2015

Cheers, to medicinal Rosemary!

The classic Gimlet cocktail recipe revised with fragrant, herbal rosemary. A lime and gin-based cocktail, perfect for holiday entertaining...or any time of the year!

Beautiful. A national living treasure at 90 years of age~
28/11/2015

Beautiful. A national living treasure at 90 years of age~

A video of what happened when Rene Redzepi sat down to sample sushi and drink tea with the world famous sushi master Jiro Ono.

I became an advocate in 2006 for "Two Angry Moms". The lunch ladies at my daughters school were not happy to see me.I wa...
28/11/2015

I became an advocate in 2006 for "Two Angry Moms". The lunch ladies at my daughters school were not happy to see me.I was the one asking all the questions about the school lunch program. Delighted to see progress being made!!

For the past 10 years, University of Maine students have been fed by a giant corporate food distributor. If Maine Farm & Sea Cooperative wins the next contract, they’ll send millions of dollars to local farmers and fishermen instead.

Listos!
26/11/2015

Listos!

Listos en casa! 🍾🎉🎊🦃🍽

There is a food revolution happening in America and I'm on board!!LOVE ThIs!!!!
26/11/2015

There is a food revolution happening in America and I'm on board!!
LOVE ThIs!!!!

Aging Americans are enjoying healthier meals that support local economies thanks to a shift in sourcing in eldercare facilities.

Handwritten thank-you cards: AlwaysArrive empty-handed: Never
21/11/2015

Handwritten thank-you cards: Always
Arrive empty-handed: Never

A miscellany of modern Thanksgiving manners–for hosts and guests–on this most culinary of holidays.

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