Super proud of this one! Coming in 2 weeks behind everyone else to this routine and successfully stepping up as lead, picking up the choreo fantastically and bringing all of the smiles and laughs 🤩
Another amazing class, with one of my other advanced dancers coming in 3 weeks behind and picking up the choreo like she’s known it for years!
So proud of all of you, absolutely nailing it this month and making every class a joy 🥰Thankyou! ❤️
🌸 Welcome to She Thrives: Your Wellness Journey with Real Women, Real Support 🌸
Are you ready to connect with other women and work towards a healthier, happier you? Our She Thrives program is all about real experiences, shared journeys, and genuine support. Here’s what you can expect in each session:
1️⃣ Intro & Welcome: We start with a friendly welcome, setting the stage for a session where everyone feels comfortable and connected.
2️⃣ Measuring & Tracking Progress: Together, we’ll check in on our progress—whether it’s weighing in, taking measurements, snapping progress photos, or just talking about how we feel. This is our time to see how far we’ve come and where we’re headed.
3️⃣ Education Segment: We dive into topics that matter to all of us—nutrition, exercise, mental health, navigating life’s ups and downs, staying accountable, and overcoming challenges. It’s not just about learning; it’s about sharing real-life experiences and supporting each other every step of the way.
4️⃣ Group Discussion: We end each session with an open discussion where we can share our thoughts, celebrate successes, and tackle any obstacles together. This is where we build connections and lift each other up.
✨ She Thrives is more than a program—it’s a community. We’re here to help each other grow, not just through weight loss, but by becoming stronger, healthier, and more confident in every aspect of our lives. ✨
🚨 Limited Spaces Available! Our program kicks off on Tuesday, 24th September in Grantham. Don’t miss your chance to be part of something special.
💬 Reminder: Join us for a Live Q&A tonight to get your questions answered and find out how She Thrives can make a difference in your life.
Let’s do this together. 💪 #WomenSupportingWomen #RealConnections #WellnessJourney #dlisheffect #sitsultry #shethrives #empowerment #health #wellbeing #confidence #fitness #feelgood #happy #goodvibes #dance #Burlesque #wellnes
🔥 Ladies of Sleaford and Grantham, get ready to unleash your inner goddess! 🔥
We’re turning up the heat next week with a brand new routine in our Sit Sultry class, and trust me, it’s going to be ALL kinds of D’Lishious (see what I did there?😉) 💃✨ Whether you’re here to slay, sweat, or just shake what your mama gave ya, this is your moment.
Bring your sass, let’s build your confidence, and strap on that unapologetically fierce attitude—because we’re about to set the floor on fire. 🔥 No experience? No problem. All bodies, all levels, all QUEENS welcome. 👑
So grab your girls, slip into something that makes you feel powerful, and let’s get cheeky, sultry, and just a little bit naughty together. 😈
Your first class is free, so what do you have to lose? 😜
See you on the dance floor, beauties! Message me with any questions you have, and check out the website! Let’s make next week one for the books, time to raise a little hell. 😉💋
www.dlisheffect.co.uk
#dlisheffect #sitsultry #shethrives #empowerment #health #wellbeing #confidence #fitness #feelgood #happy #goodvibes #dance #Burlesque #wellness #mentalhealth #women #loveyourself #unapolageticallyme #dance #dancer #bodypositive #selflove #sexy #womensupportingwomen #letsthrive
🌟 Embrace Your Sensuality with D’ Lish Effect: Where Empowerment Meets Self-Expression! 🌟
🔥 Dive into the world of burlesque-inspired dance and unleash your inner diva! We’re more than just a dance class—we’re a community dedicated to helping women live their healthiest, happiest lives while embracing their authentic selves unapologetically!
💃 Embrace Your Confidence: Here, we believe that true empowerment comes from within. Our classes are designed to boost your self-confidence and encourage you to embrace your sensuality in a supportive, judgment-free environment.
🎶 Unforgettable Experience: Get ready to shimmy, strut, and tease your way to self-expression! I (Lish) will guide you through signature dance techniques while you groove to enticing beats, ensuring an unforgettable experience every step of the way.
👯♀️ Join Our Empowering Community: Connect with like-minded individuals who share your passion for dance, self-discovery, and fun. Our inclusive community celebrates diversity and encourages everyone to express themselves authentically, making it the perfect place to let your inner diva shine.
🎉 Limited Spots Available: Don’t miss your chance to join the ultimate journey of self-expression and empowerment with D’ Lish Effect! Sign up now to reserve your spot in our beginner-friendly sultry dance class and start living your healthiest, happiest life today.
📅 New Routines Starting Soon! Message Lish to Register Today and Start Your Journey To YOU! 💋 #BurlesqueDance #Empowerment #SultryMoves #BeginnerFriendly #JoinTheFun
It’s feel Good Friday!
🤩
Tell me what part of you, makes you feel good about yourself! Perhaps something you didn’t like previously but now love and embrace 🥰
And if you’re struggling to find something, I’d like you to really work on it! Think back to times you felt good and narrow down what made you feel good! 🥰❤️
Much love and a tiddy shake at you all 😘
D’Lish 🥰 xx
Okay, this view was sent to me by one of the amazing women performing in the show 😅 now I promise we won’t actually be murdering anyone… however I reckon this vibe kinda demonstrates the Halloween horror side of our brains that some of the women have entered to bring you their amazing performances 🤪
It’s a night not to be missed 🤩
https://buytickets.at/bodysmartactiveltd
What did you do this weekend? I spent Saturday with my gals performing at Lincoln tattoo con! An amazing day where I had so much fun and was so proud of my ladies!! Sunday was a lazy day as we were celebrating Chris’ birthday! Lazy morning, Family time, an amazing lunch all followed by an evening of… stress relief 😉 get those Os guys! They’re not just for birthdays 😋 so tell me, what did you get up to over the weekend? 😁 #tattooartist #burlesque #dancersofinstagram #dancers #fitness #training #selfcare #selflovejourney #confidence #SelfDiscovery
We will all be taking the week after the show off! This show has been months in the making and we have reached into the deepest, darkest recesses of our imaginations to create some truly original - and eyebrow-raising - Halloween themed performances for your entertainment...
🤔💭💡😱🫣🤩
So I think, we will all have earned a little break 🥰
Get your tickets to the show here if you want to see us in action!
https://buytickets.at/bodysmartactiveltd?ref=d-evi-lish-cabaret
Every single one of us started somewhere, and most of the amazing women in the show only joined me a year ago! So if you’d like to join us in our classes, our new routine will start on the 13th November! 🥳
Hope to see you soon!
Much Love 😘
D’Lish xx
A little snippet and behind the scenes clip ready for our amazing D’eviLISH Cabaret 🤩🥳
Tricks, Treats, T*ts and Tease - ain’t that why we all love Halloween? 😜
Come on down to the filthiest Halloween celebration in town 😈
A great mix of new performers, and experienced - showcasing their assets and talents for your enjoyment 🙈🙊
Tickets available here:
https://buytickets.at/bodysmartactiveltd?ref=d-evi-lish-cabaret
See you there🔥
Well what the f**k just happened to me 😳
I went into that retreat apparently a fraction of the person that I am, and I’ve left someone who is completely free.
I’ve broken down physical and emotional barriers, and I am done holding myself back. It was an incredibly emotional experience, learning harsh truths about myself simply through the opportunities that were placed in front of me. I am done holding myself back with negative patterns and behaviours - I’ve been granted a place on this planet and I am going to wring the sh*t out of life 🙌🏻
The crazy folks in the first images below have absolutely changed my life, along with the beautiful people who experienced the retreat alongside me.
A huge Thankyou to Firewalking UK, Fire In Your Face, Fire frenzy and the beautiful Steph (who literally constantly looked fabulous 🤯) for providing the best experience of my life!
I cannot thank you all enough for what you have done for me, and will love you for it always ❤️
Cant wait to see you (I still stand by this) crazy people again soon!
Now if you’re reading this, go out there and wring the sh*t out of your life - otherwise what’s the point!
Bring on 2024 😈
Much much love from a new and improved Lish ❤️ ###
Did someone say my favourite sentence ever?? TRY BEFORE YOU BUY 🤩
At D’Lish Effect we offer a 7 day Free Trial, no strings, no nothing!
I understand that my classes, my personality and what I deliver isn’t for everyone - so come and give it a go risk free! All you have to do is pop me an email or a message to this page, and you’re signed up with zero commitment!
You will have a full week to be able to come along and give any and all of my classes a go!
Our next trial week starts the week commencing the 24th July so don’t be shy, give us a try 🥰
It’s one week, what do you have to lose? Besides, you are always welcome to come along and watch our classes the week before your trial and meet the ladies already in the group! 🥰
Please check out my website for details of each class and what to expect, and feel free to message me if you have any questions!
Sex based fitness, bedroom pretzel mobility and sultry dance! A bizarre combination for a persons choice of fitness but it works 🥳
#selflove #selfcare #love #loveyourself #motivation #positivevibes #happiness #inspiration #life #quotes #instagood #believe #lifestyle #mindset #instagram #happy #positivity #success #motivationalquotes #goals #bhfyp #yourself #mentalhealth #like #inspirationalquotes #follow #fitness #quoteoftheday #healing #beauty
This is the most CLEAR example of how infectious happiness is! Spread a smile, have a skip, or if you’re nuts like me… bounce around the supermarket saying ‘Ravioli ravioli ravioli’ with every bounce because you’re happy you’re getting butternut squash ravioli (my fkin fav) 😂 The bloke around the corner of the aisle was so bused by me 😂 Spread a little joy and a little love in your life - trust me, it’ll spiral up 🥰❤️ #happiness #love #happy #life #motivation #instagood #selflove #inspiration #positivevibes #quotes #instagram #lifestyle #believe #loveyourself #smile #success #mindset #like #positivity #goals #bhfyp #motivationalquotes #follow #yourself #photography #photooftheday #beautiful #inspirationalquotes #quoteoftheday #peace
We were delighted to welcome THREE new faces to our Sit Sultry class tonight, for Week 1 of the new routine 😍🥰❤️
One brave lady had already joined us for the F.F.S class beforehand and been put through her paces 🥵 - what a champ! 🏆✨
ALL our newbies did amazingly! Straight up on their chairs for the opening moves - no hesitation 🪑👯🪑
Well done ladies! 🙌❤️🙌
Remember with your free 7 day trial, you can attend any of my classes this week, so if you fancy another go we'll see you tomorrow at 6pm! 🤩
Week 1 can often throw out a challenge or two, whether it's your first ever class or you've been dancing with me for a while, and tonight we had some fun getting to grips with a bit of fancy footwork followed by a spin 🙃
As promised, here is a little tutorial of that section to help you practice this at home... 👀
(Remember that I am mirroring you, so follow the same directions as I'm dancing in, and listen out for the left / right instructions for your feet, legs, arms etc.)...👣⬅️👣➡️👣🔄👣
We hope to see all 3 ladies back again! Please don't hesitate to contact me directly or through the page with any questions or feedback 💌
Much love!
Lish ###
