The Self Center is focused on making wellness events affordable – because all women deserve wellness.
Veronica is a licensed Zumba instructor who dances all week long! Sabrina & Tracy wanted to try out Zumba so they found Veronica online & have been going to her class weekly! Veronica is the best & she’s ready to bring the energy with a 30-minute Zumba class at the start of the Galentine’s event! 💃🏼💗
Sabrina & Tracy are the mother-daughter duo behind ! They started this company so they could bring a variety of wellness activities to women at an affordable price!! They also both became barre certified instructors (certified by ) so they could bring on even more wellness!! 🩰💗 They’ll be teaching a 30-minute barre stretch at the event so we can take a break from the making and move our bodies!
Meet the instructors 💃🩰
At our Galentine’s Day Wellness Retreat, we will be participating in TWO fitness activities!
💃 We’ll start with a 30-minute Zumba workout taught by Zumba instructor Veronica Rice ! Get your wiggles out and get ready to create, restore & relax!
🩰 Take a break from the making for a 30-minute barre-inspired (all-standing) stretch with barre-certified instructors Tracy & Sabrina & ! Restore, relax, and stretch that body out!
Our Spring Galentine’s Day event is only ONE month away!!! Buy your ticket now to lock in your spot!! It will be so much fun! ✨💗 If you buy a ticket in January, you get DOUBLE the chance of winning our wellness basket!
We are soooo excited for our summer wellness event on Sunday!! Let’s take a look at our amazing partners for this event!!
has been so awesome to us!! The shop will be closed on Sunday but we’ll be in the gathering room from 1PM to 4PM! The winner of our wellness basket giveaway will go home with a sample size of their Hair + Skin + Nails tea and a tea ball! Don’t forget to come back after the event and check out all of the amazing herbs and products they have to offer! ☕️🌿
is going to be leading us in a 30-minute yoga class and sound healing & aromatherapy session. She is so awesome and so incredibly talented! Go follow her account so you can see what deals and offerings she has available and get a weekly dose of words of wisdom! Isabel is also a licensed massage therapist so you’ll want to come back to visit her at and book your appointment with her today! 🧘🏼♀️💆🏼♀️
is offering an exclusive 20% off discount of her permanent jewelry at the event! This is a deal you do not want to miss! Jordyn is a badass mamma absolutely killing it with her small biz! She does pop ups all around town, so make sure to follow her to see where she’ll be next! 💎✨
A huge huge thank you to the amazing ladies who have made this event possible! Making wellness affordable and accessible to all women is a goal we are getting closer to every day. We can’t wait to have so much fun on Sunday! Tickets are still available but very limited, so if you want to join us, buy them now! See you Sunday! 😘💐!! Let’s take a look at our amazing partners for this event!!
Check out all of the events happening at SW Herb Shop & Gathering Place in July (including ours)!
Throughout time, knowledge has been passed down from generation to generation through Storytellers. In her new book “The Herbalist Within,” herbalist Kathleen Gould continues this time honored art by sharing the stories of the plants from both her personal experience and from the plants themsel...
Throughout time, knowledge has been passed down from generation to generation through Storytellers. In her new book “The Herbalist Within,” herbalist Kathleen Gould continues this time honored art by sharing the stories of the plants from both her personal experience and from the plants themsel...
We’re so excited to have as a sponsor again for our July event. Want to have a chance to win a Gadzooks gift card and so many other fun goodies in our wellness raffle? Buy your ticket now! 🧘🏼♀️🧖🏼♀️☺️
Our summer wellness even is 1 month away!!! Are you coming? 🧘🏼♀️💐 we have so much in store this summer on July 23rd at . If you’re planning on joining us, buy your ticket now! See you there!
Join us on July 23, 2023 at 1-4PM at SW Herb (SW Herb Shop & Gathering Place) for our second wellness retreat. In this sampler we will offer:
- Experience a 30-minute yoga class and sound healing & aromatherapy session taught by instructor
- A dried floral bar in which we’ll teach you how to paint vases using the terracotta technique
- An herb dream pillow step-by-step class made with herbs from SW Herb that naturally encourage relaxation around bedtime
- An opportunity to purchase permanent jewelry from at an exclusive 20% off discount
- You’ll also take home a goodie bag, participate in a wellness raffle basket and have some light snacks and refreshments.
Early bird special of $50/person + fees
Tickets available on eventbrite, link in bio!
We hope to see you there!
Our April Wellness Sampler was a SUCCESS 🙌🏻 thank you to all the wonderful women who came out and had fun in the sun! ☀️💃🏼🫖🎨 more photos to come!
Are you ready for the April wellness sampler?! The countdown begins now!! Get ready for Zumba, paint & snack, tea blending and the wellness basket raffle! 🧘🏼♀️💗
Say hello to our sponsor !! We are HUGE fans of their amazing enchiladas and we are so thankful to their gift card donations for our wellness basket raffle! 🙏🏻💗 if you haven’t already tried out Gadzooks, you are MISSING OUT! Go check them out!
Had some delicious drinks & dessert at our sponsor !! Thank you so much Giving Tree Cafe for supporting a local business and women’s wellness! 🫶💗 they’ve donated a $30 certificate to our wellness basket raffle! Go say hello! 🌳
Our April wellness event is in 15 days!!! Buy your tickets now before we sell out! Link in bio! 💗
Are you ready for the April wellness retreat?! Head over to the link in bio to buy your tickets now! Space is limited!! 💃🏼☕️🎨
As mentioned, during our April Wellness Sampler, we will paint a gorgeous 11x14 canvas piece of art. This paint class will be taught by and this is what we’ll be learning how to paint! April 22nd is and what better what to celebrate than to paint a beautiful ? There isn’t! 🎨🌵 we can’t wait to see you all there! Grab your tickets NOW at the link in our bio! Space is limited!!!
Arizona ladies - we can’t wait to connect with you! If this mood board looks like fun to you, you will LOVE our April event! We started The Self Center so we could make wellness, fun & relaxation affordable to all women 💗🧖🏼♀️ join us in April to kick it off and to have so much fun! We’re also doing a wellness basket raffle, so you don’t want to miss out! Tickets can be found at the link in bio! 🫖💃🏼🎨
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Hi guys!! We are so excited to see everyone at our Galentine’s day event! It can be so anonymous when we’re just posting flyers and that kind of stuff on our Instagram so we thought we should pop in and personally say hi! 💗✨ if you have been wanting to go to a community event for a while, but have been nervous to, we really encourage you to come to ours! Our events are all about wellness, creativity, and relaxing, while meeting new people and trying new things! Come as you are, and have fun! 🧘🏼♀️
At our October 14th Fall Wellness Sampler we will randomly select a winner to receive our wellness basket! How do you enter? By buying a ticket, you already have! But what will you win? Here are some of the goodies that will be included our wellness basket includes! (More surprises are in store!) 🍁🥰 ⁃ Limited Edition Pumpkin Spice & Vanilla Chai Herbal Body Moisturizer ($24.99, donated by hair & makeup artist @tracyazgal) 🎃🧴 ⁃ $25 Shape Nutrition (donated by the incredible @shapenutrition24) gift card ($25) 🥤🧋 ⁃ 4 full-size 8 ounce candles (donated by the awesome @kalinscandle) ($40) 🕯️🪔 ⁃ 3 Bath bombs ($10) 🧼🛁 ⁃ 4-pack Gruvi (@getgruvi) Non-Alcoholic Sangria ($24.99, donated by the awesome @dryinthedesert) 🥂🍾 ⁃ Create Your Own Calm: A Journal for Quieting Anxiety by @meeraleepatel ($15) 📓📝 ⁃ Fall mug (to sip your new chai blend in) ($5) 🍁☕️ ⁃ Moroccanaoil treatment oil ($18, donated by hair & makeup artist @tracyazgal) 💇♀️🧴 ⁃ AND MORE! We have more goodies and surprises in store! 😊🤫 $200 value!!! Will you win? Buy your ticket now and and join us on October 14th to see! 💄💇🏼🛁📓☕️
🍂🌿 Calling all Arizona ladies! 🌿🍂 Are you ready to unwind and connect with like-minded women in a welcoming and casual environment? Look no further than the Fall Wellness Sampler! 🎉🎃 Join us on Saturday, October 14th at 1:00 PM at Green Goddess House of Herbs for an afternoon filled with relaxation, community, and creativity. 🌸💆♀️ Immerse yourself in the world of barre inspired as our instructors guide you through a rejuvenating workout that will leave you feeling strong, centered, and balanced. 🩰💪 This workout is all standing and for beginners! Indulge in the art of chai tea blending and learn how to create your own personalized tea blends that will nourish your body, soothe your soul and give you all of the best fall vibes. ☕️🌺 And what better way to embrace the season than with a touch of artistic flair? Unleash your creativity as you paint pumpkins, turning them into unique masterpieces that will add a festive touch to your home decor. 🎃🎨 But that’s not all! The Fall Wellness Sampler is also an opportunity to connect with other amazing women in your community who share your passion for self-care and well-being. 🌟👭 Don’t miss out on this incredible event that promises to nourish your body, mind, and spirit. Reserve your spot today and get ready to embrace the fall season with open arms! 🍁✨ Every participant gets a goodie bag filled with fun samples and a chance to win our wellness basket which will be filled with local gift cards, goodies and products! Click the link in bio to secure your spot and join us for an unforgettable afternoon of relaxation, connection, and creativity. See you there! 😊
We’re still looking back and thinking about our April Wellness sampler 🤩🤩🤩 but don’t worry… we’re already planning our next one 😉🤫
At our April 22nd Wellness Sampler we will randomly select a winner of our wellness basket! How do you enter? By buying a ticket, you already have! But what will you win? Here is everything our wellness basket includes! - Biolage special edition Earth Day reusable tote - Moroccanaoil treatment oil ($16) - Moroccanoil fragrance mist ($18) - Biolage all-in-one coconut infusion spray ($24) - 2 $20 Gadzooks gift cards ($40 total) - 1 market tote - Biolage hydro source pack ($17) - Hempz limited edition sweet pear body moisturizer ($25) - 1 mushroom facial mask - 1 oat extract facial mask - 3 bath fizzers - $30 Giving Tree Cafe certificate ($30) - 1 Zumba reusable tote bag - The ABCs of Self Love workbook by Melody Godfred ($12.99) - Dual white quartz facial roller - Gift voucher for a free haircut & gloss from @hairandmakeupbytracy ($80) - 1 Good vibes mug $300 value!!! Will you win? Come and see! 💃🏼🎨🫖
We’re busy busy busy working behind the scenes to bring you a lovely wellness sampler! Will we see you there?! #wellnessaz #azwellness #arizonawellness
If you’re in Phoenix, you’re in for a treat!! The Self Center Phx is hosting its first ever wellness sampler on April 22, link in bio to get your tickets! You’re invited!! 🧖🏼♀️🧘🏼♀️☕️ #phoenixevents #phxevents #phxwomen #azwomen
Want to use your weekends to build the life you want? Our April wellness sampler is a great place to start! Here, you’ll get to “sample” or try out three wellness activities at an affordable price! Learn more, at the link in bio! #azbusinesses #phxbusiness #azevents #phxevents
MEET THE TEAM 👯♀️ Hello from Sabrina, Tracy & Veronica! We can’t wait to see you this April at the wellness sampler! 💃🏼🎨☕️
Is wellness and self care something you want to incorporate into your life? It doesn’t have to be expensive or intimidating - we’re here to help. Our April 22nd Wellness Sampler in Phoenix, AZ is a chance for you to try out new things, meet some new people and have fun. We promise, it won’t be snobby and intimidating! And it’s fairly priced and affordable 💗 we can’t wait to meet you all! Tickets available in our bio, space is limited! #azevents #phxselfcare #azselfcare #azsmallbiz #azfitness #phxfitness #phxwellness
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