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09/05/2024
01/05/2024
19/04/2024

On April 1, we lost 7 members in Gaza. Now the families of these 7 heroes are faced with the burden of figuring out how to move forward without their loved one.

Please consider donating to the In Memoriam Fund organized by World Central Kitchen where proceeds will be evenly distributed among the 7 families to help alleviate any financial hardships they may have during this time of unspeakable grief. Visit the link in my bio to donate.

Iโ€™m proud to be part of the Chef Corps of whose mission is to be first to the frontlines, providing meals in response to humanitarian, climate, and community crisesโ€ฆbecause good food not only provides nourishment, but also comfort and hope.

17/04/2024

๐—ฅ๐—ฒ๐˜€๐˜ ๐—ถ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ.
Spending more time resting and less time actively engaged in work not only boosts creativity and the ability to problem-solve, but it also makes the time actually spent on work more efficient.

While it may seem obvious, working at full-steam ahead with no end in sight is not only tiring, itโ€™s damaging to productivity, team morale, and employee wellbeing. There may be certain weeks throughout the year where you feel busy, stressed, or exhausted, but chugging along at this rate for long periods of time isnโ€™t sustainable.

๐—œ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ?
Sure, you may be sitting on your couch โ€˜restingโ€™ in the physical sense, but if your mind is going a mile-a-minute, thinking about the new menu launch, last night's service, the customer complaint, and the team whatsapp group pinging - are you really resting?

โœ”๏ธ Clear your mind
โœ”๏ธ Protect your energy
โœ”๏ธ Get enough sleep
โœ”๏ธ Move your body
โœ”๏ธ Prioritise healthy eating
โœ”๏ธ Do things that bring you joy

How do you decompress and switch off from 'work mode'?

09/04/2024
We love shiny new toys! Well, ok equipment... ๐Ÿ˜
07/04/2024

We love shiny new toys! Well, ok equipment... ๐Ÿ˜

Excuse our dust! We've made some major changes around here! We're excited to soon introduce 22 North Event Catering (A m...
03/04/2024

Excuse our dust! We've made some major changes around here! We're excited to soon introduce 22 North Event Catering (A member of DPHG!) hang around and see what's new!

03/03/2024

Scars are a sign of survival, ๐—ป๐—ผ๐˜ weakness.

๐—”๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐Ÿญ๐Ÿณ% ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐˜€๐—ฒ๐—น๐—ณ-๐—ต๐—ฎ๐—ฟ๐—บ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ.

Being aware allows us to understand and empathise - banishing all judgement and fear.

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—ฎ๐—น๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฟ๐˜†:
โ€ข Draw on yourself in red pen or lipstick
โ€ข Hold ice
โ€ข Ping an elastic band on your wrist
โ€ข Do some cardio
โ€ข Rip up paper

If you would like to talk to someone about self injury, whether for yourself or if you're concerned for someone else - you can reach out by using the support numbers below in complete confidence:
Text ๐—•๐—จ๐—ฅ๐—ก๐—ง๐—–๐—›๐—˜๐—™ to ๐Ÿด๐Ÿฑ๐Ÿฎ๐Ÿฑ๐Ÿด (UK)
Text ๐—›๐—ข๐— ๐—˜ to ๐Ÿณ๐Ÿฐ๐Ÿญ๐Ÿณ๐Ÿฐ๐Ÿญ (USA & Canada)
Text ๐—›๐—œ on WhatsApp to +๐Ÿฌ๐Ÿฌ ๐Ÿฏ๐Ÿฑ๐Ÿฏ ๐Ÿด๐Ÿณ ๐Ÿฏ๐Ÿฒ๐Ÿต ๐Ÿฌ๐Ÿฌ๐Ÿญ๐Ÿฌ (Ireland)
Text ๐Ÿฑ๐Ÿฒ๐Ÿฎ๐Ÿฒ (New Zealand)
Call ๐Ÿญ๐Ÿฏ ๐Ÿญ๐Ÿญ ๐Ÿญ๐Ÿฐ (Australia)

We have more global support numbers available on our website here:
https://www.theburntchefproject.com/supportservice ๐Ÿ–ค

Source: The Recovery Village

18/02/2024

Your feelings are valid, and you deserve support.

We've got your back. ๐Ÿง ๐Ÿ–ค

If youโ€™re not sure who to turn to and would like to spark a conversation:
Text ๐—•๐—จ๐—ฅ๐—ก๐—ง๐—–๐—›๐—˜๐—™ to ๐Ÿด๐Ÿฑ๐Ÿฎ๐Ÿฑ๐Ÿด (UK)
Text ๐—›๐—ข๐— ๐—˜ to ๐Ÿณ๐Ÿฐ๐Ÿญ๐Ÿณ๐Ÿฐ๐Ÿญ (USA & Canada)
Text ๐—›๐—œ on WhatsApp to +๐Ÿฌ๐Ÿฌ ๐Ÿฏ๐Ÿฑ๐Ÿฏ ๐Ÿด๐Ÿณ ๐Ÿฏ๐Ÿฒ๐Ÿต ๐Ÿฌ๐Ÿฌ๐Ÿญ๐Ÿฌ (Ireland)
Text ๐Ÿฑ๐Ÿฒ๐Ÿฎ๐Ÿฒ (New Zealand)
Call ๐Ÿญ๐Ÿฏ ๐Ÿญ๐Ÿญ ๐Ÿญ๐Ÿฐ (Australia)

๐—”๐—ป๐˜†๐˜๐—ถ๐—บ๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ ๐˜ƒ๐—ผ๐—น๐˜‚๐—ป๐˜๐—ฒ๐—ฒ๐—ฟ ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—ถ๐—บ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€.

We have more global support numbers available here โฌ‡๏ธ
https://www.theburntchefproject.com/supportservice

Happy Valentine's Day!
14/02/2024

Happy Valentine's Day!

The secret ingredient is always love โค๏ธ

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